一次體育活動英語作文怎麼寫

⑴ 英語作文 一堂體育課

It』s time for PE class! All the children run out of the classroom and stand on the playground to wait for the PE class teacher. 「Hello! Children,」 said the PE teacher, 「Today, we are going to bounce the balls, play jump rope and have a small soccer competition! First let』s bounce the ball! 」 All the children can bounce the ball very well and fast!

Next, it』s time to jump rope! All children can jump very high and fast! Some of the children can jump 80-100 times per minute! At last, it』s time to play soccer. The PE teacher said there are two teams:the boy team and the girl team. The boys are very happy, because they can play soccer better than the girls! And the girls think that is not fair. In the competition the boys score many goals and the girls only score one goal! At last it』s 7 to 1. The boy team wins and they are very happy.

The PE class is finally over. All the children are very happy.

⑵ 求關於滑冰的英語作文5到10句

Learning Skating
There is a big skating ground near our school. In winter, I often go skating there, and I enjoy the sport very much.
At first, I only went there to watch others skating. Some with good skills could skate wonderfully. I admired them from the bottom of my heart. But I couldn't do it myself. I was only an onlooker. How I longed to skate myself!
I began to make up my mind to learn it. But as soon as I stepped on the ice, I stumbled over myself. At once, some people caught me, and I turned red over their laughter. I became so disappointed that I decided to give up. When I was about to leave, a girl came towards me with a smile and said, "Never mind, try again and you will succeed." I tried again and again, but still fell again and again. I put up with the wounds and pains and stood up and went on trying. At that moment, the girl came up again. She said loudly to me, "Ok, you are doing very well." Then she signed a "V" to me with her fingers. I was very obliged, and with her encouragement, I made great progress. Soon, I could skate quite well.
While doing anything, we often meet many kinds of setbacks, but we shouldn't lose heart, we should overcome them with confidence instead of getting away from them. Then we will gain one victory after another.
學滑冰
我們學校附近有一個大型溜冰場。冬季里，我常去溜冰，因為我很喜歡這項體育活動。
起初，我只是跑去看別人滑。有些人滑得真好，我從心底里羨慕他們。但我不會，只能當觀眾。我多麼想自己去滑呀。
我決心去試試。但是，一踏上冰場我就重重地摔倒了。隨即引來一陣笑聲。我被笑聲激紅了臉，覺得很沮喪，就准備離開場地。正要離開時，一個女孩子微笑著向我走來說：「沒關系，再試試，你會成功的。」
於是，我又一遍一遍地試起來，但仍是一次次地摔倒，我忍著傷痛站起來繼續滑。這時，那女孩又走過來，大聲說道：「好，你做得很好。」接著向我打了個「V」形手勢。我非常感激她。在她的鼓舞下，我學得很快，不久就能滑得很好了。做任何事情都會遇到各種挫折，但我們決不能失去信心，應該充滿自信克服困難，而不是躲避困難，那麼我們就必將從一個勝利走向另一個勝利。

5歲生日那天，媽媽給我買了一雙滑冰鞋。從此我就愛上了滑冰。滑冰不僅鍛煉了我的身體，而且還讓我學到了很多人生道理。滑冰讓我明白了跌倒是很正常的事，只要跌倒了能爬起來，繼續往前走，這就是好漢。

Skating
Mom bought me a pair of skating shoes at my fifth birthday. From then on, I developed the hobby of skating. It not only makes me stronger and stronger, but also helps me know many truths of life. I know that it is normal to fall, and if only you can get on your feet again and keep on moving, you are still a man!

滑冰對身體的好處：

1、心血管功能：經常滑冰的人安靜時心率為40-60次，運動時可達180-200次，而一般人的心率僅為80-100次。

2、平衡能力：燕式平衡和各種旋轉動作對各年齡段的人的平衡感是良好的訓練，對正處於前庭和半規管發育期的孩子尤其受益匪淺。

3、增強力量：滑行中的蹬冰、燕式平衡對經常開車的人來說，是鍛煉下肢力量的極好方式，跳躍和旋轉是對全身控制能力的考驗和提高。

4、柔韌和彈跳能力：跳躍、旋轉、步法和自由滑組合對身體的柔韌性和彈跳能力產生深遠的影響。

5、控制體重：花樣滑冰是標準的有氧運動———即運動後消耗掉的是脂肪，而不是水或糖；體重60公斤的人以自感不累的強度連續滑行半小時，將會消耗約150大卡，相當於消耗兩個奶油蛋卷的熱量。

Skating on the body with the following benefits :

1, cardiovascular function : Regular skating quiet when the heart rate for 40-60 times, up to 180-200 movement, while the general rate of only 80-100 times.

2, the balance : Yan balance and the various movements of the rotation age of the human sense of balance is a good training is in the right frontal lobe and semi-regulatory phase of the development of children especially benefit.

3, empowerment : taxiing Balancing the ice, and Yan balance right often drive people, lower extremity strength training is an excellent way, agility and rotation of the body's ability to control and improve the test.

4, the tree and bouncing ability : jumping, spinning and footwork and 95.79 on the body composition of the flexibility and ability to bounce have far-reaching implications.

5, weight control : figure skating is the standard aerobic exercise -- that is consumed after exercise is fat, not water or sugar; Weight 60 kg of people to self-inctance not tired of the intensity and continuous roll half hours, will consume about 150 calories, equivalent to consumption of butter, two stinky heat.

滑冰的注意事項：

1,滑冰之前先檢查場地，看是否平滑，避開那些凹凸不平處。檢查冰刀與鞋連接的是否牢固，鞋帶是否結實，冰刀的內刃和外刃是否鋒利，一般的冰刀在用之前都要先經過打磨，再檢查固定的螺絲是否擰緊。

2,服裝要注意保暖，不宜穿太多，以免影響運動的靈活性。理想的服裝應當有保暖防寒的同時，又能保證汗液的正常揮發。因此，多層的輕質服裝比一個單單只有厚度和體積的服裝具有更好效果，像保暖內衣，羊毛衫以及羽絨服。另外合適的帽子和手套也是必不可少的。它能使頭部和手保暖，並在某種程度上能夠保護你。

3,初學者還要注意休息，因為滑冰使下肢和踝部最吃力，疲勞了就不容易保持平衡，而且容易發生摔倒和踝關節損傷現象。可以每個15至30分鍾休息一次，這些依自己情況而定。休息時應把鞋帶揭開，使腳上血液暢通快速解除疲勞。

4,在標准場地，初學者應滑里圈。

5,摔倒時，切忌不要掙扎，順應自然，盡可能使臀部一側著地。

Skating to the attention of :

1, prior to skating venues check to see if smoothing avoid those rugged Department. Ice skates and checks whether the shoes firmly connected, whether shoelace firm, and ice skates with the blade edge and the outer edges whether, in general use before Skates have to go through polishing, then check whether the fixed screws tight enough.

Two, to the attention of warm clothing, should not wear too much, so as not to affect the flexibility of movement. Ideal clothing should be 1935 at the same time assuring the normal volatile sweat. Therefore, the multi-layered light clothing than one alone only thickness and size of clothing with better results, such as thermal underwear, sweaters and hats. Also a hat and gloves is essential. It makes the head and hands to keep warm and protect you to some extent.

3, beginners should pay attention to rest, because the lower extremities and skating make the most unrewarding ankle, fatigue is not easy to maintain a balance, but also prone to falls and ankle injury phenomenon. Can every 15 to 30 minutes to a rest, according to their own circumstances. When put to rest shoelaces opened, the blood flow so fast feet lifting fatigue.

4, the standard venues, beginners should Waterloo Lane circle.

5, falls, it will not struggle to avoid, in accordance with the natural, as far as possible so that the side was the buttocks.

⑶ 英語作文 向大家介紹你所在學校的體育運動方面的情況，不少於80字

Sport Day
This afternoon is Sport Day.
We are going to play balls, They are football, basketball, volleyball and table tennis(Ping Pang Ball). After that, we are going to running, swimming, high jump and long jump. But I'm good at foodball and running.
Sport Day can make friends, great for learning and build up healthy.Sport Day is very fun! We develop friendship with other school.
We all like Sport Day.

耶，進了，太好了！」

上星期一，我們班和六（6）班之間展開了一場精彩的籃球比賽。

「瞿」，隨著清脆響亮的哨聲，籃球比賽拉開了序幕，原本寂靜的籃球場上，頓時喧鬧起來，加油聲、跑步聲、拍球聲頓時響成一片。

看，6班的人一個疏忽，球到了孫若宇手中，只見他拍著球，甩開步子飛奔著。不好，孫若宇前面已經等了好幾個6班的學生，准備對單槍匹馬的孫若宇發動攻擊。

看到這兒，我的心懸了起來，孫若宇能不能保住這個球，奪得一分？再看孫若宇，只見他面不改色心不跳，以一個假動作騙過了第一個學生，接著6班的另一個隊員快步沖上來，把手伸向孫若宇的球，我的心提到了嗓子眼，簡直不敢看下去。可是孫若宇卻還是那樣鎮定，只見他將身子一側，用背擋住了那個同學的手，可那個同學卻還是不依不饒，用雙手擋著孫若宇的去路，死死將他圍在籃球場的邊緣，孫若宇沒辦法，只能拍著球做著防守。

哎呀，不好！有個同學從側面向孫若宇發動進攻，孫若宇見勢不妙立即把身一轉，將球傳給了張澤玙。6班的「兵力」都集中在了孫若宇身邊，沒提防張澤玙在籃筐下，只見張澤玙接住球，身子猛地一跳，再將球一扔，只見球在空中劃出一道美麗的弧線，進了！我們班立即得到了2分，所有的同學都高興地跳了起來。

最後，我們班以32：2的比分，把6班遠遠地甩在了身後。

就在結束球賽的哨聲響起的時候，籃球場上爆出了響亮的歡呼聲，連原本文文靜靜的我也激動得抑制不住自己的心情，一下子跳了起來。

球賽雖然結束了，但是，它在同學們的心中卻在永遠地進行著。

⑷ 關於介紹一項體育運動的英語作文200單詞左右，拜託拜託

寫作思路：先從介紹運動的好處開頭，接著以乒乓球的中心主旨入手，以使文章中心思想鮮明、深刻地表現出來，正文：

Exercise can also contribute to the development of our ability to response agilely. For instance, when you play table- tennis, you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.

運動也有助於提高我們的反應能力。例如，打乒乓球時你必須要快速反映，這樣你才可以在正確位置反擊。

Exercise can also contribute to improving our mood. When you do exercise, you move a lot, and you have to be more active. It helps you become more optimistic.

運動也有助於改善我們的心情。做了運動，活動多了，你也會變得更活躍。它可以幫助你變得更加樂觀。

Exercise will fill your life with various contents and make it more colorful.

鍛煉會使你的生活變得豐富多彩。

Whats more, exercise will help you get rid of your inertia. If you keep doing exercise regularly, you will never be a lazy person. Therefore, exercise has great effect on ones character.

而且運動可以幫助你擺脫你的惰性。如果你經常鍛煉，你永遠都不會成為一個懶惰的人。因此，運動對一個人的性格有很大的影響。

In a word, exercise is helpful, important and absolutely necessary.

總之，運動是很有用，很重要，當然也是很有必要的。

⑸ 英語作文 記一次令你難忘的體育節活動 （活動過程、難忘原因、活動意義）

An Unforgettable Experience

During the last winter holiday, I went to the Amusement Park of Beijing. My elder brother told me that it was an interesting place. We started out by car at 6:00. I saw a lot of people including a foreigner who has blue eyes .

First I went to play roller coaster that was very exciting. Then I went to play corsair that was very unforgettable. Finally I also played any other games, which I had never played. And I enjoyed many beautiful sights.

⑹ 跑步英語作文

在日常學習、工作或生活中，大家都有寫作文的經歷，對作文很是熟悉吧，作文可分為小學作文、中學作文、大學作文（論文）。如何寫一篇有思想、有文採的作文呢？以下是我幫大家整理的跑步英語作文（通用9篇），僅供參考，歡迎大家閱讀。

跑步英語作文 篇1

The day before yesterday we had a PE lesson, because girls to measure standing long jump, sports teacher let us boys practice first 1000 meters, then free activities, we are running and reading. I fall in the first two laps in order not to be, just use though to run behind you, but on the third ring my physical strength is too tired, had to be dropped, after a circle, can say I have no physical strength, basically just run away. Later, just slow down, want to wait until the fifth lap and strength the sprint. Thought of here, I would run slower than just now.

After a while, very not easy to go back to the starting point, and once I grind teeth, "sou" to a blunt past, say that I was completely is 50 meters test speed. I know that, when used to running, whenever a stop and speed will slowly, slowly, I have been used to, not to slow down. Until the speed of fast over the end, began to decline. We have a PE lesson today, but also ran 1000 meters, and the day before yesterday, the test today! Remember grade! I am a boy in the second set, a physical ecation teacher blows the whistle, we began to run, the first lap 50 seconds, a minute, the second lap strength has significantly decreased. Everything is similar to the day before yesterday, in the end of the fourth ring, however, I insist on not to live, and not to the starting point to begin to accelerate, the result is more than half the power went out, the effect is much less than the day before yesterday.

Things don't try so hard.

前天我們上了一節體育課，由於女生要測立定跳遠，體育老師就讓我們男生先練習1000米，然後自由活動，我們於是看書跑步。我在前兩圈為了不被大家落下，就用盡管全力跟著大家跑，可是到了第三圈我的體力實在不支了，就只好被落下，一圈過後，可以說我基本上沒有體力了，簡直是邊跑邊走。後來乾脆就慢下來了，希望等到第五圈還有體力沖刺。想到這兒，我就跑得比剛才還慢了。

過了一會兒，好不容易回到了起點，我一咬牙，「嗖」地一下沖了過去，可以說我當時用的完全是50米測驗的速度。我知道，在用盡全力跑的時候，不管什麼時候一停下，速度肯定會大慢特慢，我就一直用著力，不讓自己放慢速度。直到快超過終點了，我的速度才開始下降。今天我們又有一節體育課，還要跑1000米，與前天不同的是，今天要考試!要記成績了!我是男生中的第二組，體育老師一吹哨，我們便開始跑，第一圈跑50秒，第二圈跑一分鍾，體力有明顯下降。一切都和前天差不多，然而到了第四圈的最後一段，我堅持不住了，還沒到起點就開始加速，結果還差半圈多就沒力量了，效果遠不如前天。

做事可千萬不能著急。

跑步英語作文 篇2

"Good! Good!" No running again today, most of the students in our class cheered. But there are a few students frowned and said not happy appearance, I thought: "they'll be interested in running."

Running is good and bad for me, how do you say? Or I'll give you something about!!!!

The students all know I afraid of tired, because I was fat. Every time I run I feel very tired and sore leg is sore, the body panels also pretty. Running is a difficult task for me, as if always could also not to take off, is really can't.

I returned home to his mother said. Can mother smilingly said to me: "running is a very good aerobic exercise, can rece weight, enhance physical fitness, also can improve the speed of running, but running also cannot too much to run, run many of the body will be counterproctive."

I want to go back to my room, mum said is right. Sports game also ran the head-on, I hate myself to run too slowly can not attend.

Now I'm also a bit like running, but running can rece weight, I was a little doubt.

「太好了!太好了!」今天又沒有跑步，我們班大多數同學歡呼起來。可有少數同學卻皺著眉頭，表示出不高興的樣子來，我想：「他們一定很想跑步。」

跑步對於我來說又好又壞，怎麼說呢?還是我給大家講一講吧!

同學們都知道我這個人怕累，因為我挺胖。每次跑完步我都覺得很累，腿也酸疼酸疼的，身子板也挺不起來。跑步對於我來說就是項艱巨的任務，好像總也脫不掉似的，真是沒辦法。

我回到家對媽媽說了這件事。可媽媽笑眯眯的`對我說：「跑步是一項很好的有氧運動，可以減肥，增強體質，還可以提高你跑步的速度，但是跑步也不能過量地跑，跑多了對身體也會起反作用。」

我回到房間里想，媽媽說的也對。體育節的迎面接賽也跑完了，我真恨我自己跑得太慢沒有能參加。

現在我也有點喜歡跑步了，可跑步能不能減肥，我還是多少有點疑問。

跑步英語作文 篇3

Running is a great aerobic(有氧)exercise.It fits anyone.But remember not to run when you are too tired.Don't run when you are too full.Don't run too long.Wear comfortable shoes and clothes when you are running.Drink more water before running and don't drink water immediately after running.

It's very easy for me to run.It has become a part of my life.Let's run now.

譯文:

跑步是一項很好的有氧運動。 它適合任何人。 但是記得太累的時候不要跑步。 吃太飽了不要跑步。 不要跑太長時間。 你跑步時要穿舒適的鞋子和衣服。 跑步前多喝點水,跑步後不要立刻喝水。

跑步對我來說是一件容易的事。它已經成為我生活中的一部分。現在讓我們跑步吧!

跑步英語作文 篇4

I like running,because I think it』s a funny and easy sport. I can do it by myself. I was notvery healthy when I was a little child. So my father took me running with him. Hesaid it』s good for me. At first, I didn』t like it at all. But after a fewweeks, I felt great when I was running.

Therefore, I go to running every threedays. Now, some of my classmates run with me. We always talk to each other. I likethis sport.

跑步英語作文 篇5

I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most. Running is a good activity for people to keep healthy and relieve pressures. Besides, it』s very easy for me to running. I can run in the morning or after class. And I can run alone. I don』t have to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.

我喜歡很多種運動，比如游泳，跑步，乒乓球和羽毛球。但是我最喜歡的是跑步。跑步是人們保持身體健康和釋放壓力的運動。此外，我覺得跑步很容易。我可以在早上或課後進行跑步。我也可以一個人跑，不需要找伴一起跑。跑步過後，我總是感覺很好很放鬆。跑步已經成為我生活中的一部分。

跑步英語作文 篇6

I like running, because I think it』s a funny and easy sport. I can do it by myself. I was not very healthy when I was a little child. So my father took me running with him. He said it』s good for me. At first, I didn』t like it at all. But after a few weeks, I felt great when I was running. Therefore, I go to running every three days. Now, some of my classmates run with me. We always talk to each other. I like this sport.

我喜歡跑步，因為我認為這是一個有趣而且容易的運動。我可以自己來做。我不是很健康，在我很小的時候。所以我父親帶我和他一起跑步。他說這是為我好。在最開始，我一點都不喜歡它。但幾周後，在我跑步的時候我感覺很棒。因此，我每三天去跑一次步。現在，我的一些同學和我一起跑。我們總是互相交談。我喜歡這項運動。

跑步英語作文 篇7

After the tortoise than the rabbit said, proud of all the animals do not post. Some people say it, it is proud to say: "even the legs of rabbits but I have run, what do you count?" Rabbit unconvinced everyday practice run, a decision(再跟)turtle Yijuecixiong. Training for a few days, rabbits in the "Forest Journal," to the war on the turtle. Turtle accepted. Unwittingly race that day, turtles and rabbits are standing on the starting line. With the "bang" sound of rabbits and turtles are out of the starting line, and soon, the rabbit would Shuaixia the tortoise, the lead. Rabbit Bozhaobozhao suddenly heard shouting "help" the sound of a rabbit stopped, only a small Lark fell into the sea, has been quick to die, rabbits think: not refusing. Will not hesitate to jump into the river, although the river is not deep, fast-flowing, rabbits will not waterborne, it can only small Lark difficult to travel to.

It so happened that can run from waterborne the tortoise, rabbit busy shouting: "turtle, Come Back on the Skylark." Turned a deaf ear turtle, I thought: If I go into the sea will be lost rabbits, no doors! End also want to run again. Rabbit had rescued a small Lark, which has wasted a lot of time, rabbits rush farewell small Lark, Batuijiubo. When the rabbit get to the end, the host elephant Baba is pegged to the turtle medals? Turtle see rabbits, proudly said: "Who let more nosy, deserves!" Was exactly at that time, sounded a loud voice: "medal should belong to the rabbit!" This is small Skylark. Qi asked why everyone, small Lark to the situation have said Yiwuyishi out. "Yes, the rabbit should be a first!" "Gold medal to the rabbit!"…… Elephant Baba nodded, and the gold medal to hang rabbit. Finally turtle with a high low in the first.

跑步英語作文 篇8

Running is a whole body movement,which enables the body's muscles rhythmic contraction and relaxation,so that muscle fiber Dimension increased,protein content increased.Fit and muscular is one of the symbols.

Skeleton is the body of the stent,human activities leverage.In a period of growth and development of young people,adhere to running,Step can improve blood circulation,increase the supply of nutrients in bone cells increase bone cell growth capacity.

And to promote the normal development of the bone.The elderly,reced metabolism,muscle graally shrink,and bones appeared back Line of change in bone and joint disease is also increasing.Persist in running can enhance metabolism,delayed bone Degenerative changes,prevention of bone and joint disease in the elderly occur,so that you slow down aging.

跑步英語作文 篇9

今天，我和爸爸6點鍾就起床跑步，屈指一算，我們已經跑了13天了。我記得第一次跑步時，雖然也跑了三圈，但跑完後感覺上氣不接下氣，簡直要窒息了。那時跑得速度是先快後慢。

Today, my father and I got up at 6 o'clock to run. We have been running for 13 days. I remember when I ran for the first time, although I also ran for three laps, I felt out of breath after running, and I almost suffocated. At that time, the speed of running was first fast and then slow.

現在呢，我用稍快的速度持續跑了3圈，並且不感覺那麼累了。我爸還說，堅持鍛煉再熬夜就不感覺很累了，也能增加肺活量。我一定要堅持鍛煉！

Now, I've been running three laps at a slightly faster speed and I don't feel so tired. My dad also said that if you keep exercising and stay up late, you won't feel very tired, and you can also increase your vital capacity. I must keep on exercising!

⑺ 寫體育活動的英語作文60個詞左右。

Your "basketball rare items" under active figure, several groups of running needless to say, must be the love of basketball boys. Dark brown basketball seems to be given life, left jump right channeling, never stop. Suddenly, I saw a tall boy the ball will be stopped, then quickly turned around, hand, lift ball, bend your knees, and, caught the ball in the air across a perfect parabola basket, causing an amazing. "Table tennis, Ping pong." Table tennis table side is lively and extraordinary. There are two students in the fierce battle, light the ball in the net side bounce back and forth, the crowd of people also along with the movement of the ball tension at. Two students are to each other, the highly centralized competition. Distance, several sports teams of students are undergoing training, they are arranged in a queue, along the playground laps. From the sound of laughter, a group of girls are gathered together the kick the shuttlecock, the Huajian son like small swallows "flying", the shuttle in the crowd. Look at that usually slightly deserted the Gymnastics Hall, now also is packed with students, there are several love of volleyball students are "mixed" match; still others playing badminton; corner, many girls in groups of three and four sit together, twitter chat what. A PE class, so the students spent in laughter.