怎麼應付拖延症英語作文
例文：拖延症Procrastination
Recently, procrastination has been brought to public focus because of a song which gives a very proper description of it.
最近，拖延因為一首歌成了公眾關注的焦點。這首歌很確切的描述了拖延。
Procrastination is an unnecessary behavior that would cause bad consequence, which has been a significant subject in management and psychology.
拖延是一種會導致不良後果的不必要行為，在管理學和心理學上這已成為一個重要課題。
As a matter of fact, most of us have some symptoms of procrastination. However, in my opinion，we can get rid of it by following these suggestions.
事實上，我們中的大部分人都有一點拖延症狀。然而，在我看來，只要遵循下面的建議我們可以擺脫它。
First of all, it』s essential to come to realize that procrastination is totally unnecessary.
首先，意識到拖延是完全不必要的很重要。
We can do many things on time on most occasions without any procrastination. Therefore, we have to be determined to eliminate it as much as possible.
在大多數情況下我們只要不拖延時間哪襲我們可以按時完成很多事情。橘枯因此，我們必須要下定決心盡可能地消除它。
Second, we should try to find out the reasons why we procrastinate so that we can take actions to eliminate it step by step.
第二，我們應該找出我們拖延的原因，使我們可以可以採取措施來一步一步消除它。
Last but not least, it is wise for us to get rid of other disturbances deliberately when we are working or studying，such as QQ and mobile phone.
最後但並非最不重要的，當我們工作或學習時要刻意排除其他干擾，如QQ和手機。
If we can do that, we will find that it will be easier to concentrate on our work or study.
如果我們能做到這一點，我們會發現，集中精力工作或學習更得容易。
In a word, procrastination has bad impacts on our lives and we should eliminate it as much as possible.
總之，拖延對我們的生活有不良影響，我們應盡可李伍兄能地消除它。
⑵ 如何克服拖延症英語作文
Some people may wonder why procrastination advice seems to never work for them and if there is a deeper issue at hand. Well, for 20 percent of the population who are chronic procrastinators, it is a serious problem that needs to be addressed.
一些人會覺得治療拖延症的方法對他們總是不起作用，會不會症結不在這里。其實，20%的人都有拖拉的毛病，亮悄這個問題值得好好討論一下。
Surround yourself with doers: It's healthy for a chronic procrastinator to surround herself with people who are likely to do things. It'll be a good influence on those with a tendency to delay tasks.
和有執行力的人在一敬老渣起：對拖延症患者來說，和願意做事的人多相處是很有裨益的。這會給他們施加正面力量。
Just take a small step at a time：For example, if you're supposed to write an essay, start with a few paragraphs, and if that's too much for you, resolve to write just one. If that's still overwhelming, stick to a couple of sentences or even a few words.
每次做一小步：比如，如果你要寫論文，先寫幾個段落，如果你覺得完成幾個段落對你來說量太多，那就先寫一個段落。如果這樣還不能完成，可以先寫幾個句子，甚至是幾個單詞。
Set up a reward system: People like to do things they enjoy doing. Rewarding yourself with something you enjoy after you complete something that you've been dreading to do. For example, reward yourself with half an hour of Desperate Housewives after doing laundry.
建立獎勵機制：人們總是會做他們喜歡做的事，在你完成某件事後可以獎勵下自己。比如，洗完臟衣服後可以看半小時的《絕望主婦》犒勞下。
Public posting: Because procrastinators care so much about how others view them, they are more likely to do tasks when they publicly announce it. Then when you've completed it, let everyone know that you've done what you set out to do. The "likes" and congratulatory tweets will feel very satisfying.
公眾監督：拖延症患者很介意別人對他們的看法，所以如果別人都知道他們最近在忙含首什麼，他們會因為顧及面子盡快完成。當做好事情後，讓每個人都知道你的成果。微博上的「頂」和鼓勵的話會讓他們很有滿足感。
⑶ 大學英語作文How to spend your College life 100-120字
寫作思路：
1. 設定主題：如何度過大學生活。
2. 分析大學生活中的重要方面，如學習、社交、興趣愛好、生活。
3. 針對每個方面提出建議，具體說明。
參考範文：
作為大學生，如何度過你的大學生活是一個重要的話題。首先，學習是大學生活的核心。對於學習，我們需要先制定一個合理的學習計劃，並嚴格按照計劃執行。我們還應該關注自己的學習習慣，比如避免拖延症，多與老師和同學交流，積極參加課堂討論等等。
除了學習，社交也是大學生活中重要的一部分。我們應該積極參加校園活動、社團、團隊，擴大自己的人際網路。我們還應該和不同的人交流，包括國際學生和本地學生，這樣有助於豐富我們的生活和視野。
興趣愛好是大學生活中的另一個重要方面。我們應該嘗試不同的愛好，加入不同的俱樂部和活動組織，以發掘自己的潛力和提高自己的技能。
最後，我們應該學會處理生活中的問題，比如管理我們的時間、保持身體健康、處理財務等等。只有在這些事情上付出努力，我們才能全面地享受我們的大學生活。
寫作模板：
As a college student, how to spend your college life is an important topic. Firstly, learning is the core of college life. Therefore, we need to make a reasonable study plan and follow it strictly. Also, we should pay attention to our study habits, such as avoiding procrastination, communicating with teachers and classmates, and participating actively in class discussion.
In addition to studying, socializing is also an important part of college life. We should participate actively in campus activities, clubs, and teams to expand our personal network. Making friends with different people, including international students and local students, will help enrich our lives and broaden our horizons.
Hobbies and interests are another important aspect of college life. We should try different hobbies and join different clubs, and organizations to explore our potential and improve our skills.
Finally, we should learn how to deal with problems in daily life, such as managing our time, maintaining physical health, and handling finances. Only by making efforts in these areas can we fully enjoy our college life.
⑷ 作業拖延症英語作文
拖延症英語作文思路及要點是寫出造成拖延症的原因，然後再寫出解決辦法。
作業拖延症英語作文：I had procrastination in elementary school. In elementary school, my homework was not large and simple, so my procrastination started at that time.
As I got older, my procrastination became more and more obvious. I started to save difficult questions.
In the end, I finished the questions and only the difficult problems were left, but I didn't know how to do it. As a result, one day has passed and my homework is still not finished.
My procrastination is not just not being able to finish or not, but also my learning efficiency.
When I was doing my homework, I soon felt a stomachache, so I went to the toilet, and it took half an hour to go to the toilet.
I obviously don』t want to write an essay. I drink a sip of water later, go to the toilet later, eat a snack later... I should have finished writing essays in half an hour, but I will do this for a while, and then for a while, time slips away like this Up.
Because of procrastination, I have to write my homework until ten o'clock every day. I have to be criticized by my mother, saying that I write slowly, I am also very sad, and my mother is also angry.
So, from now on, I want to preview tomorrow』s homework and do the homework first, so that I can finish the homework quickly and write the correct homework tomorrow, and make full preparations.
I believe that as long as I can take something seriously, my procrastination will be cured!
譯文：我的拖延症在小學時便有了，在小學時，因為作業量不大，並且很簡單，所以我的拖延症便是從那時開始的。
隨著我的年齡增加，我的拖延症也越來越明顯，我開始把難的題留著不做，到最後做完了題，只剩下了難題，但我又不會，只好拖著。導致一天的時間過去，我的作業仍然沒有寫完。
我的拖延症不僅僅是做不完和不會，而是我的學習效率：
我做作業時，不一會兒便感覺肚子疼，便會去上廁所，一上廁所便是半個小時。
我自己明明不想作文浪費時間，不想拖延，但是我還是控制不住自己去專心的做一件事情，有的時候寫一篇隨筆，要用兩個小時，我一會兒喝一口水，一會兒上個廁所，一會兒吃個零食……寫隨筆本來是應該用半個小時就可以完成的，結果我一會干點這，一會干點那，時間就這樣溜走了。
我因為有拖延症，所以我每天寫作業都要寫到十點多，我還要被媽媽批評，說我寫的慢，我也很傷心，媽媽也生氣。
於是，從現在開始，我要預習明天的功課，把作業先做一做，為明天能夠快點寫完、寫對作業，做好充分的准備。
我相信，只要我可以認真的去對待某件事情，我的拖延症一定可以好的！
⑸ 考研復習時間越來越來少，知道自己要抓緊復習了，但是感覺總是在前進的道路上有各種障礙……我該怎麼辦…
3月接近尾聲，4月來臨，考研復習的時間又少了一些，2017考生要抓緊，要把握復習進度的同時，也要注意掃清干擾復習的障礙，下面5個，新東方在線提醒大家一定要注意。
▶障礙1：對明天的期望值太高
很多同學在考研初期難以適應緊張的備考節奏，復習進度難免拖沓。有時經常會因為一些事情或者「懶」字型大小耽誤復習進度。很多同學總會寄希望於明天。總會產生一種幻覺，只要抓緊時間，明天一定可以把今天沒有完成的知識點全部補回來。或者說，「今天的瑣事處理完，明天就可以安心學習的想法」，常掛心頭。為了避免對明天期望值太高，建議各位同學在備考初期，一定要做出合理規劃，可以做一張有彈性的時間規劃表，為突發狀況預留時間，但一定要嚴格執行。
▶障礙2：過於相信前人經驗
聽學校的考研經驗交流會或者在論壇上看學長學姐的考研經驗貼，有的人會說，考研前期不用過於專注專業課，要把英語的底子打好，也有人說，考研用不著太過認真，只要每天學習學習就好。這里請注意，這些學長學姐不一定和你考一個專業，參考書也未必很多，他們的復習進度不能等同於你的，而且各人的學習能力不同，學習的節奏也就因人而異了。所以一定要注意，經驗可以參考，但不要過於迷信。
▶障礙3：過早否定自己
備考過程中會遇到很多困難，比如前期英語單詞記不住，中期英語閱讀總做不對，政治總是不理解，後期專業課記不住，數學題總做錯，政治背了就忘，英語作文仍然寫起來很困難。這些都是很普遍，很常見的問題，會發生在很多人身上。遇見這類問題不要慌，也不要否定自己感覺考研無望，要一直努力下去，考試當天你就會發現你並不是一無所有。當然，有些學習起來確實有諸多疑問的同學，可以選擇報一些靠譜的輔導班，或者是找一位志同道合的研友一起復習。
▶障礙4：備考缺少總結
考研的知識雖然是成體系的，但是學起來是零散的。如果只是一味地看書，學習，只重視量的積累，卻鬆散沒有架構，到了考場上，思維仍然是比較單一的，不利於拿到高分。所以建議各位同學在備考過程中，一定要及時總結歸納知識點。定期為自己進行相關復習階段的測試或者習題練習，這樣可以有效的鞏固知識點，也能達到舉一反三的效果。
▶障礙5：情緒易於波動
很多同學在備考過程中都會遇到一些挫折或者困難，那對於這些情緒問題。如果沒有處理好或者過於「任性」。可能會影響復習進度。備考後期可能會因為時間不夠，產生一連串的連鎖問題;建議出現這樣情況的同學，一定學會控制情緒，不要讓一些不愉快的小情緒而延誤自己的「考研大計劃」。
遇到挫折，遇到困難或者有一點不開心就將情緒無限放大，不懂得控制，拖累復習進度。考研後期會因為壓力大而進入情緒敏感期，這時候更要控制好自己的情緒，不要在考前出問題。