英语作文我是怎么样锻炼身体

㈠ 如何锻炼身体英语作文

Keep healthy

as we know ,have a health body is good for ourselves .so, to keep health is very important.How to keep health is a attention problem at present.People always gets ill by mouth,so i think to keep a health diet is the first important thing.If you want to have a good health body you need to eat more vegetables,fruit,bean and some other green food.
If you have a good health body,you won't easy catch a cold or other illness.So to do more exercise is good for health.You can do some morning exercise,play table tennis,play baskeball and so on.
To sleep well and have a good mood are very necessary.You'll need to persevere if you want to have a healthy body.

㈡ 初二英语作文自己日常如何锻炼身体

初二要想学习英语作文的话，自己日常生活中应该用英语的方式来锻炼身体的。写作内容。

㈢ 请用体育锻炼和身体健康。写一篇80字左右的英语作文..

An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .
越来越多的人们已经意识到健康的重要性。正如食物充饥、衣物御寒一样，拥有健康也是人类生存的必要条件之一，而它却往往被忽视。以下有保持身体健康的小秘笈：规律的工作、充足的休息、早睡早起、健康饮食。如果你不想把自己弄生病，那么每天的晨练一定是预防疾病最好的方式。经常可以看见，很多老年人在广场或公园健身或打太极拳，而很多年轻人也喜欢聚在一起玩玩乒乓球或羽毛球，而不再是扎堆在酒吧里宿夜买醉。地球人都知道，烟草和酒精是影响我们健康的两大恶邪，所以应该明白，什么该吃什么不该吃，什么该喝什么不该喝。除此之外，在阳光灿烂的周末跟家里人到郊外野餐也能使得心理/精神保持健康。总之，我们应该知道，健康是上天赐给人类最宝贵的礼物。
OK？

㈣ 初三怎样锻炼身体的英语作文

进而将可容纳接口极为困难估计进口奶粉金口难开日

㈤ 怎样锻炼身体的英语作文

Wear the right clothes. You will want to wear clothes that will not restrict your movements or blood flow. Don’ wear clothes which are too tight, especially around your joints. You will also want to wear clothing which is made of a material which breathes well, since you will sweat when doing many forms of exercise. Clothes specifically designed for exercise can easily be found.
Wear the right shoes. Just because we call them tennis shoes does not mean they are great athletic shoes. Shoes like Converse have little shock absorbency and can be terrible for your feet and bones. Get shoes which fit comfortably and are designed for the type of activity that you intend to do.
Hydrate. Drink lots of water before you exercise. Your body will need the water to help your muscles work and also to help you sweat. If you’re dehydrated before you start, just think about how you’ll feel afterwards!
Don’t stretch! Don’t stretch before exercising. Contrary to popular belief, studies have shown that this is not helpful and will not allow you to perform any better. If anything, stretching before exercising will make you worse off: it’s a great way to pull or strain a muscle and hurt yourself!
Do warm up exercises. Though researchers cannot agree definitively on whether or not warm ups help you to perform better in exercises, they all agree that warming up certainly won’t hurt.[1] Warm up before exercising by doing a less intense version of your intended workout for 5-10 minutes. If you plan to run, jog first. If you intend to swim, swim slowly.

㈥ 求一篇关于锻炼身体的英语作文,急...非常感谢!

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20[ 标签：英语 作文,英语,作文 ] 题目 The best way to stay healthy

要求 用汉语表达1 锻炼身体和平衡饮食 2 哪个是保持健康的最佳方式3 我的观点

字数在120到150之间
匿名 回答:3 人气:3 解决时间:2010-01-08 14:46
满意答案As the living standard improves ,more and more people are paying attention to their healthy conditions .Of cause ,different people have different ways to keep healthy .But here ,I'll tell you the best way to stay healthy in my way .Do exercise .
Our lives can't live without exercise .Though the animals experiment we found that wild animals' lives expectancy are twice higher than stable breeding animals .Morever ,It has been confirmed that most of more than hundred yeas old person are all manual works by large amount of data .

But how doing excercise can make us stay healthy ?First ,for our bodies ,it can increas the function of breathe and strethen our digestive systems .Then we will have a good appetite to eat .Assimilation and digestion can also become better .Though a long time persisting ,our bodies will become more and more strong and can resist many diseases .What's more long-term exercise takes away our tiredness and make our actions agilely and reaction quikly .It's also an important way to keep our muscles strong .The last ,also one of the most important parts ,exercises can help us keep a good mood all the time .After taking exercises you'll find you are in an exciting autmosphere ,all parts in your bodies are feeling fresh ,then you may feel you are in a new world and a big smile burst out natually .Keeping a good mood is also an useful way to make us stay healthy .

What I have said is hoping everyone could do more exercises to make us stay healthy and remember the best way to stay healthy .

㈦ 锻炼身体的好处英语作文

每个人都希望生活在幸福的世界。体育锻炼是必不可少的幸福生活。有一句名言：“人生对运动的谎言”。虽然你不一定会死无规律的身体锻炼，他们'二，一定会帮助你活得更长久，更健康。

运动是有益的，我们要增强我们的体质。它可以帮助协调-协调我们身体的不同部位时，我们有运动。例如，我们必须尽最大努力协调-协调的胳膊和腿，当我们打篮球，否则我们将无法向篮下投篮的动作。运动也有利于我们的器官。它可以让心跳比平时快，然后帮助扩大血管，防止心脏病发作我们。

运动也有助于我们能够灵活地应对发展。例如，当你打乒乓球，你必须设法尽快反映，你可以让你可以在战斗在斗争的时刻回到正确的位置。

锻炼也有助于改善我们的心情。当你做运动，你移动了很多，你必须要更加活跃。它可以帮助你变得更加乐观。

㈧ 怎样锻炼身体的一篇英语作文70词

Third, that means mix rice with proper amount of meat and vegetable, like basketball: First, sleep for enough time so we won'、football and so on, make three meals a day balanced;t feel sleepy at daytimeStaying healthy is important to offer energy to our body and study. There are several ways to do that; Second, develop a habbit of playing sports

㈨ 关于 锻炼 的英语作文

Exercise-A Good Way To Keep Healthy
Everyone wants to have a healthy life,but what should we do?
Eating healthily and having a good rest may help you.But do you think that we forget a very important thing,that is exercise!I think everyone should exerise regularly so you'll have a strong body. If you exerise regularly,you won't be so easy to get sick.You can do some easy sports just like jogging,swimming or playing badminton.That will make you healthy.Do you exercise everday?Are you healthy enough?
Please exercise everday!
锻炼——个保持健康的好方法
每个人都想有一个健康的生活，但我们应该做些什么呢？
健康饮食与充分的休息可以帮助你（保持健康）。但是你不认为我们忘记了一样很重要的东西吗？那就是锻炼！我认为每个人都应该有规律地运动，因此你会有一个强壮的身体。如果你规律地锻炼，你就不会轻易生病。你可以做些像慢跑，游泳，或者打羽毛球这样简单的运动。那会令你健康。你每天运动吗？你足够健康了吗？每天多做些运动吧！

㈩ 求一篇英语作文，主要讲怎么锻炼身体的，运动方式及原因

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