英语作文睡眠不好怎么办

⑴ 英语作文,睡眠不好导致的结果

After becoming a junior high student,I have founded some problems in my school life.
Now I have more and more homework to do,which has taken up my spare time.I often stay up too late so that I feel sleepy in class.Then I have to stay up to make up for the losses.As a result,things become bad to worse.
Another problem is that I am taking many art classes such as the flute classes.After returning home,I have no time to practice.That has a bad effect on my skills.
Now I have come up with some solutions.
I decide to rece the time I play in the school ring the daytime,do more homework to save time in order to have more time at home.
I believe I can do better!

⑵ 求篇关于睡眠不足的英语作文 高分

范文：Lack of sleep refers to not reaching the normal sleep time. Lack of sleep will bring many physical and mental injuries: thinking ability will decline, vigilance and judgment will be weakened, immune function will be dysfunctional, will lose balance and so on.

In recent years, experts believe that adequate sleep, a balanced diet and proper exercise are the three pillars of a healthy life.

睡眠不足是指没有达到正常的睡觉时间。睡眠不足会带来许多身心的伤害：思考能力会下降、警觉力与判断力会削弱、免疫功能会失调、会失去平衡等等。近年来，专家认为充足的睡眠、均衡饮食和适当的运动是健康生活的三个鼎足。

⑶ 求一篇阐述睡眠不足的英语作文

第一篇 It is known that some students have too much homework, and as a consequence of this they don't get enough sleep ring the night, then the next day they don't have enough energy to focus ring lessons. Also, students don't have enough free time for social activites such as visiting the sports clubs, as a result, most of them can feel a lack of motivation when it comes to revision and completing homeworks, as well as becoming more and more passive.

第二篇 With the development of the modern society .more and more people have difficulty in sleeping.someone may take some sleeping pills.But almost it doesn't work.
A famous doctor ever said that sleeping problem would be an important thing.As the doctor said.If you can't sleep well,you'll not concentrate on everything.Also you will lost the intrest in everything.It is sleeping pills that could help you with sleping.But it could cause many other changes in your body.
on average.60 per cent people has the problem.To solve the problem in a healthy way is usefull such as take exercise、have good deals and so on.If you follow this advice,you will have a good body.Believe yourself you can do it.

⑷ 英语作文关于失眠的建议！！！

Your behaviors :

do not over sleep. Go to sleep the same time every night ( this means
weekends too) Wake up at the same hour everyday, do not try to sleep-in to catch
up on your sleep. Get up the same hour and it will make you more tired for the
next night. It has found to be very helpful in some cases. Take a 20 minute nap
in the after noon if you need to and only sleep in if you are sick.

do not force yourself to fall asleep. It will stress you and keep you from
sleeping

do not drink alcohol. Yes, you will fall asleep faster with alcohol but it
will wake you up in the middle of the night when the effects are over. Alcohol
will also dehydrate you. Drinking alcohol will keep you from falling into the
“deep sleep” you need to restore your mind and body

do not drink caffeine. If you do, drink caffeine beverages in the morning,
before noon. This includes teas, coffees, soft drinks, chocolate and energy
drinks

do not go to bed if you are too hungry, or after eating too much. Same goes
for fluids. Do not drink too much water either.
Your environment :

use your bed only for sleep. Do not use the bedroom for your work or eating.
Do not use the bedroom to watch TV. Your bedroom should be associated in your
mind to relaxation and sleep.

adjust the temperature of your room so you are comfortable. Not too hot, too
cold, too dry, too humid…

adjust the lighting in you bedroom. Your biological clock is very sensitive
to light. Dim the lights in the evening and adjust the shades in the windows.

⑸ 写一篇关于学生睡眠不足的英语作文,八十词

It is known that some students have too much homework, and as a consequence of this they don't get enough sleep ring the night, then the next day they don't have enough energy to focus ring lessons. Also, students don't have enough free time for social activites such as visiting the sports clubs, as a result, most of them can feel a lack of motivation when it comes to revision and completing homeworks, as well as becoming more and more passive.
目前很多学生都有大量的作业,因此他们晚上睡不够,然后下一天没有足够的精力在课堂上集中精神.还有,学生们没有足够的自由时间去参加社交活动,例如参见运动社团,因此他们在复习和做作业时会感到没有动力,还有变得越来越宅.

⑹ 确保睡眠充足,远离睡眠不足的英语作文

写作思路：充足的睡眠会让人精神抖擞，不论是做事还是学习都精力充沛，但是如果睡眠不足就会让人倦怠，对任何事都失去了兴趣。

正文：

Lack of sleep also caused me a lot of sleepiness, which made my academic performance fluctuate up and down. I didn't feel energetic all day and dark circles began to appear.

睡眠不足对还我造成了许多困挠，它使我的学习成绩上下波动，整天没有精神、黑眼圈也开始冒出来了。

After a few meals, I decided to get more sleep; I began to love sleep, try not to urinate every night, do eye exercises, comfortable their eyes, sleep as soon as possible ring the nap。

在挨了几顿批后，我决定好好补充睡眠时间；我开始热爱睡眠，每天晚上尽量不拉小便，好好做眼保健操，舒适自己的眼睛，午睡时尽快入睡。

I know that having enough sleep time is also a kind of enjoyment. But recently I fell in love with reading books before going to bed. It took me more than an hour.

我知道，拥有充足的睡眠时间，也是一种享受。可是最近我又迷上了在睡前看书，一看就是一个多小时。

Because I went to bed late, my sleep quality dropped sharply, even lower than before. I went back to the time when I became a panda, the time when I yawned in class, the time when I got poor exam results, and the time when I went back to。

由于上床时间本来就晚，这使我的睡眠质量又急速下降，降到比原来还要低，我又回到了那种变成熊猫的时代，又回到了那种上课打哈欠的时代，又回到了那种考试成绩差的时代，又回到了……

One night, my mother told me some philosophical language, advised me to go to bed in the morning at night, reading time before going to bed should be appropriate, not too long. Only by ensuring high-quality sleep, can we have the spirit of class and work the next day.

一天晚上，妈妈跟我说了一些哲理性语言，劝我晚上早上床，睡前看书时间要适当，不能看太久。只有保障高质量的睡眠第二天我们才能有精神上课、工作等。

So, I began that kind of painful and happy "training": go to bed in the morning at night, read for half an hour at most, do more eye exercises, see more green things, go to bed early and get up early as possible... After several days of "maintenance", my dark circles finally left me again.

于是，我又开始了那种痛苦并快乐的“训练”：晚上早上床，看书最多看半小时，做更多的眼保健操，多看绿色的东西，尽量早睡早起……经过我几天千磨万击的“保养”我的黑眼圈终于再次离我而去了。

Adequate sleep is not only a kind of enjoyment, but also a way to relax. It is also a guarantee to improve your academic performance. Students, in order to make our performance better, please ensure adequate sleep, less stay up late, thank you.

充足的睡眠不仅是一种享受，也是一种放松的方法，它还是提高你学习成绩的保障。同学们，为了让我们的成绩更好，请大家保证充足的睡眠，少熬夜，谢谢。

⑺ 英语作文关于青少年缺少睡眠，睡眠的重要性

Nowadays, the current world is colorful that people have so many things to busy with. Time is always not enough for them. But they will try their best to squeeze time. Giving up the sleeping time is a common way. They always sleep little and give most of the sleeping time to do other thing, which they think is meaningful. In the short term, it seems a good way to get more time. But it will get more harm than benefit in the long term. Not enough sleep will damage people's body health and then some other problem will also come. So I insist that enough sleep is very important.
如今的世界是丰富多彩的，所以人们有很多事要忙。对于他们时间总是不够的。但是他们也会努力地挤时间。放弃睡眠时间就是常见的方式。他们总是睡得少，把大部分睡眠的时间拿来做其他的事情，他们认为这是很有意义的。在短期内，似乎是获得更多的时间的好方法。但是从长期来看是弊大于利的。没有足够的睡眠会损害人的身体健康也会带来一些其他的问题。所以我坚持认为足够的睡眠是很重要的。

⑻ 阐述睡眠不足的危害，并提出合理建议的英语作文

It has always recommended that getting at least eight hours a sleep a night will make your life less complicated.Sleep deprivation is generally the cause of sleep disorders such as apnea,narcolepsy,and insomnia.Everyone knows without the proper amount of sleep,the mind will be groggy the next day,and as a result,many more mistakes will be made,meaning that you should get a full night's rest before taking a test or a little nap before a long drive in a car.But scientists are beginning to realize that sleep is not just a mental recharge,but also important for the body as well.When a person sleeps,the body and mind are working just as hard as when the person is awake,correcting chemical imbalances,assuring proper blood sugar levels for the next day,and maintaining the memory.

⑼ 以最近睡眠不好为标题,写英语作文

喔 顺便提一下，我目前上的ABC天卞英语的老师说过 若要学好英语是不难的..一定有个好的学习情境以及熟练口语对象，老师水平是关键 发音纯正才行 坚决逐日口语沟通，1&1针对性教学才会有最.好.的进步幅度！完成课堂后同样要重复复习课堂音频，更可以加深印象。不过实在没人帮忙的状况下，只能去听力室或大耳朵获得课后材料阅读，多用耳听、眼观、嘴动、脑想，不知不觉的英语水平就培养起来，学习成效是必定快速显着的。As we all ,all of us need a good health,but how to keep? First of all,we'd better have a good habit about going to bed early and getting up early,and not stay up to have enough sleeping. Secondly,vegetables and fruits are beneficial to our health.Meanwle,we ought to have a good habit on our meals and live a healthly life styly. Last but not least,do sports may the most useful way to keep health.Let's put all of our efforts to keep health and gain a strong body.