英语八下健康作文怎么写
How to Stay Healthy(如何保持健康)
1．健康很重要；
2．如何保持健康?(可从适当的营养、充足的睡眠、经常的锻炼方向考虑.)
第一段写虽然人们越来越重视健康,认为健康是最重要的财富,但对如何保持健康却不一定清楚,引出“我”的建议.第二段写“我”有三条建议,一是吃富含蛋白质的食品、蔬菜和水果,不要吃得过甜、过油腻以及过量；二是保证充足睡眠,至少每天睡8小时,如有可能,也应午休；三是适度锻炼,因为“生命在于运动”.第三段总结全文.
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
『贰』 关于健康的英语作文 关于健康的英语作文怎么写
1、About health
Everyone want to be healthy,because it is by health to longevity.
Source of life in motion.The simplest is running,riding a bike.Whether rich or poor,can do two kinds of movement,can easily do the two movement,but not excessive exercise,it will damage the body.Keep a good attitude,happiness will always stay.
In order to maintain the health,physical exercise is the best way.Mountain climbing,can practice perseverance; rope skipping,can we grow,and actively participate in physical exercise,less illness,did not have to pay a lot of medical expenses.
In PE class,we can run on the playground,basketball,skipping can keep fit.In winter,students still do not fear the cold,keep on running in the playground,even sweat.
Want to be healthy,diet is also important.The food Pyramid wrote:eat a little salt,oil,sugar,milk,milk,eggs and meat; many vegetables,fruit,plenty of whole grains.The balanced nutrition,to maintain good body.
Every day at noon,schools have a delicious meal.The teacher ordered us to eat all that.Although we complain a little,but we all know:the teacher is good for us.We have a eat like wolves and tigers out to enjoy the nutritional lunch.
Life is precious,health is to keep the life defense equipment.If we want a healthy diet and exercise,right from the start!
2、关于健康
每个人都想健康,因为只有健康才能长命百岁.
生命源于运动.最简单的就是跑步,骑自行车.无论是富人还是穷人,都可以做到这两种运动,都可以毫不费力地做到这两个运动,但不能过度运动,这样会损伤身体.时刻保持良好心态,快乐就会时刻相伴.
为了保持健康,体育锻炼是最好的方法.爬山,可以磨练毅力；跳绳,可以是我们长高~积极参加体育锻炼,可以少生病,不必支出许多医药费.
在体育课上,我们可以在操场上跑步、打篮球、跳绳~都可以强身健体.在冬天,同学们依然不畏严寒,在操场上坚持跑步,甚至都出了汗.
想要健康,饮食也很重要.食物金字塔上写着：吃一点点盐、油、糖,一些牛奶,酸奶,鸡蛋和肉类；许多蔬菜、水果,大量的五谷杂粮.这样营养均衡,才能保持好身体.
每天中午,学校都有好吃的饭菜.老师命令我们必须全部吃掉.虽然我们有点抱怨,但我们都知道：老师是为我们好.我们就一个个“狼吞虎咽”享受掉“营养午餐”.
生命是宝贵的,健康就是保持生命的“防御”设备.要想健康,就从饮食和运动做起!
『叁』 中学生关于健康的英语作文80词
导语：只要好的生活方式才能带领我们走向健康，而保持健康的第一点是意识到健康的重要性。下面是我为您收集整理的英语作文，希望对您有所帮助。
关于健康的英语作文(一)
All the people want to stay in good health. Health is better than wealth. It is true that health is the first step to success. Imagine this, if you’re sick, all you can do is to stay in bed and do nothing at all, how can you chase after your dreams?But if you’re in good health, you can overcome the adversities you ever encounter and make your dreams come true. Since health is so important for everybody, how can we maintain and enhance our health? There are some useful suggestions:
所有的人都希望保持身体健康。健康比财富更为珍贵。因为健康是迈向成功的第一步。不妨想象一下:如果你生病了,你能做的就是整日无所事事的躺在床上,你如何能够去追逐你的梦想呢?如果你有个健康的身体,你就可以克服所遇到的一切困难,实现自己的梦想。既然健康对每个人都非常重要,我们该如果保持身体健康并变得更好呢?这里有一些有用的建议给大家:
First of all, we should lead to a regular life. Early to bed and early to rise makes a healthy man. Do not stay up late. Some people love to play cell phones games or reading electronic-books before sleep, this can be bad for the health. We should remember to turn off the phones before sleep. Second, don’t be too particular about food. Try to eat more fruit and vegetables and less sugars and soft drinks. If you want to eat a bar of chocolate, eat an apple instead. If you want to drink milk tea or coffee, drink water instead. Don’t eat too much meat in one week. Last but not least, we should do exercise everyday. There are many exercises for us to choose. Such as, swimming, jogging, square dancing, playing badminton and so on. Doing exercise can increase the circulation of blood and enhance our immune system. The one who in better immune system, the less disease he will have.
首先,我们的作息要规律。早睡早起身体好,不要熬夜。一些人喜欢在睡觉之前玩手机游戏或是看电子书,这对健康很不利。在睡觉之前,应该把手机关机。其次,不要太挑食。试着去吃更多的水果和蔬菜,少吃糖果和软饮料。如果你想吃一块巧克力,那就吃个苹果代替吧。如果你想喝奶茶,那就喝白开水。一个星期别吃太多肉。最重要的一点是,每天都应该做运动。有很多种运动供我们选择,比如说游泳,慢跑,跳广场舞,打羽毛球等等。做运动可以增加血液循环,提高免疫力。一个人的免疫力越好,他就越少生病。
In conclusion, if we pay close attention to our health, we can avoid getting sick. Try to sleep earlier, eat more fruit and vegetable, drink more water, and do exercise everyday. You will realize that it’s not that hard to stay in good health.
总的来说,如果我们重视自己的健康,我们就能避免生病。试着早点睡觉,多吃蔬菜水果,多喝水,每天都运动。你会发现,要保持身体健康也不是什么难事。
关于健康的英语作文(二)
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t.
I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.
These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
你可以拿走我们的钱、房子、汽车,甚至我们的衣服,我们可以生存。但是如果我们的健康被带走了,我们肯定会死。这就是为什么我们总是尽量吃健康的方式,定期锻炼。
为了吃得健康,我通常避免吃高脂肪的食物,比如炸薯条或甜点。我也很少吃肉。我吃很多的蔬菜和富含维他命的新鲜水果。
每天做运动有助于我们建立一个强壮的身体。有规律的运动是我们保持身体健康的一个重要组成部分。
更重要的是,我认为朋友是一个人的健康的重要组成部分。许多研究表明,人们广泛的社会联系生病比那些不。
我总是感觉更好,当我与朋友比当我独自一人。当我和我的朋友,我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友笑了起来。
通过合理的饮食和规律性的运动,我可以保持我的身体在一个适当的体重和保持健康。通过花时间与我的朋友,我可以让我的心灵以及身体开心。
这些东西听起来容易做,但没有多少人可以管理他们。我认为坚强的意志是必要的,如果我们想要保持健康。
中学生关于健康的英语作文80词
『肆』 关于健康的初二英语短文
保持健康的初二英语作文带翻译篇1
now,many people don't have good habits. so,in hospital,everyday,you can see many people.but,how can we keep good health?every morning,we must do some exercises.we needn't much time on it,15 minutes enough to do it. doing exercises is important,but i think have healthy food is much more important .more vegetables and fruits,less meat. have good sleeping and you will be much healthy than before!
现在，很多人都没有好的习惯。所以，在医院里，你每天都能看到很多人。 但是，我们要怎样保持健康呢? 每天早上，我们必须要做点运动。 我们不需要花太长的时间，十五分钟就足够做这件事情了。做运动是重要的，但是吃健康食物更加重要。 多吃蔬菜和水果，少吃肉。有好的睡眠，你的身体会比以前更加健康!
保持健康的初二英语作文带翻译篇2
if we want to keep our bodies healthy, we must have a good habit. we should get up and go to bed early and sleep at least eight hours every day. do more exercise, such as walking, swimming, playing balls and so on. we should also eat healthy food——more fruit and vegetables and less meat. if you don’t feel well, you’d better see a doctor at once. and we should wash our hands before meals and drink enough boiled water every day. it’s necessary for our health.
we should not throw litter about, keep long fingernails and smoke etc. it’s also very important.
如果我们想保持我们的身体健康，我们必须有一个良好的习惯。我们应该起床，早早上床睡觉，每天至少八小时。多做运动，如散步，游泳，玩球等。我们还应该吃健康食品 - 水果和蔬菜，少吃肉类。如果你觉得不舒服，你最好去看医生。我们应该饭前洗手，每天喝足够的白开水。因此有必要为我们的健康。
我们不应该乱扔乱丢一下，留着长长的指甲和吸烟等，这也是非常重要的。
『伍』 初二英语作文 介绍健康的生活方式 60词
Do you have a healthy life? I have a healthy life.
Let me tell you about it. First I have a great eating habit. I eat vegetables and fruit every day and I drink yogurt twice a week .
Although I like junk food very much I try to eat it once a week because it is bad for my health. And I also eat less meat.
Then I hold on to playing sports every day. I jog 2 kilometers and jump 2 hours. Next I go to bed early and get up early.
I keep sleeping for about 8 hours. Having a great eating habits and doing exercise can help me get good grades.
As you can see having a healthy life is important for everyone. Let’s have a healthy life style and lead a happy life.
翻译：
你有一个健康的生活吗？我有一个健康的生活。
让我来告诉你。首先我有一个好的饮食习惯。我每天吃蔬菜和水果喝酸奶每周两次。虽然我非常喜欢垃圾食品但我吃一周一次因为它对我的健康有害。
我也少吃肉。然后我坚持每天做运动。我慢跑2公里跳2小时。接下来我去早睡和早起。我一直睡8小时。有好的饮食习惯和运动能帮助我取得好成绩。
正如您可以看到的有一个健康的生活对每个人来说都是重要的。让我们拥有一个健康的生活方式过上幸福的生活。
『陆』 八年级英语作文 保持健康方面 80词左右
each
of
us
should
stay
healthy,
which
is
the
foundation
of
our
activities.
here
are
some
ways
to
stay
healthy.
我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。
first,
we
should
spend
one
to
two
hours
a
day
in
regular
exercise;
try
to
walk
instead
of
ride.
second,
we
should
eat
some
healthy
foods
such
as
vegetables,
fruits
and
so
on.
they
are
able
to
help
us
maintain
a
healthy
body.
when
we
are
in
trouble,
try
to
relax
our
mood,
listen
to
the
soft
music.
it
also
enables
us
to
maintain
a
good
health.
finally
there
is
a
good
sleep
can
also
assure
us
a
healthy
body.
we
should
sleep
seven
to
eight
hours
a
day
to
maintain
adequate
sleep.
if
we
can
do
follow
these
advice,
i
believe
we
can
have
a
healthy
body,
a
better
life.
首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。