怎么变得健康强壮英语作文

Ⅰ how to keep healthy英语作文

how to keep healthy英语作文 篇1

As we all know it is very important to keep healthy. But do you know how to keep healthy? Firstly I think we must have enough food to keep us healthy.

Breakfast is necessary. It gives us energy for morning. We must also have the right kind of food. Remember to eat more fruit and vegetables but less junk food. Don’t forget to wash your hands before meals. Secondly it’s necessary for us to take exercise. Exercise will keep us active and strong. Thirdly I think staying up is bad for our health. If we can’t get enough sleep. We may have a headache. We should go to bed early and get up early. Lastly listen to music or chatting can also make us feel relaxed.

我们都知道保持健康是非常陵此重要的。但是你知道如何保持健康吗?首先我认为我们必须有足够的食物来保持我们的健康。

早餐是必要的。它给了我们能量的早晨。我们还必须有合适的食物。闹迅记得多吃水果和蔬菜但是更少的垃圾食品。别忘了饭前洗手。其次对我们来说是必要的锻炼。锻炼会让我们活跃的和强大的。第三我认为熬夜对我们的健康有害。如果我们不能得到足够的睡眠。我们可能会头痛。我们应该早睡早起。最后听音乐或聊天也可以使我们感到放松。

how to keep healthy英语作文 篇2

In our life many students like to eat westen foods. These foods taste very good but they are not good for our health. And many students only eat their favourite foods. Its not good for our health too.

How can we keep healthy?

First we should eat more fruits and vegetables. They are good source fo vitamins minerals and fibre. And also we need to eat a balanced diet. A balanced diet will give us lots of energy. Second we should do some exercise. That can make our body strong. Third we should get up on time. go to bed on time. Try test tips maybe they will help you keep healthy.

在我们的生活中许多学生喜欢吃西方的食物。这些食物味道很好但是他们并不是对我们的健康有益。和许多学生只吃自己喜欢的食品。这不是对我们的健康有益。

我们怎样才能保持健康?

首先我们应该多吃水果和蔬菜。他们是很好的来源fo维生素、矿物质和纤维。我们还需要吃一个均衡的饮食。均衡的饮食会给我们很多的能量。第二我们尺弯迅应该做一些运动。这可以使我们的身体强壮。第三我们应该准时起床。准时上床睡觉。试着测试技巧也许他们会帮助你保持健康。

how to keep healthy英语作文 篇3

As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.

First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong.

Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.

Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗？这里有一些实用的建议。

首先，我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。

第二，我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。

最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。

how to keep healthy英语作文 篇4

As a middle school student,keeping healthy is very important.If we don’t pay attention to keep healthy,we can’t study well.But most of the students don’t know how to do it.Do you know the ways to keep healthy?Now,let me give you some advice.

Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and sugar.By this we won’t be fat.We should also drink less alcohol and drinks.And we shouldn’t smoke.Secondly,we ought to have a goog living habit.Getting up early and going to bed early can help us keep healthy. Besides this,we can take regular exercise to have a healthy body. Thirdly,we shouldn’t be too tired.It’s bad for our health.

All in all,we should pay more attention to keep healthy.

Don’t wait any more!

Let’s start now.

how to keep healthy英语作文 篇5

Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.

Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.

Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.

By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.

how to keep healthy英语作文 篇6

What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.什么是世界上最重要的事情？我想，答案应该是健康。我们可以在没有钱、房子、车子，甚至衣服的情况下，活着。但是如果我们的健康被带走了，我们肯定就活不下去了。这就是为什么我们总是努力以一种健康的方式吃东西和规律地运动。

In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.为了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯条或甜点。我也很少吃肉。我会吃很多的蔬菜和富含维他命的新鲜水果。每天做运动有助于我们拥有强健的身体。有规律的运动是我们保持身体健康的一个重要部分。

What＇s more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.还有，我认为，朋友也是让我们保持健康的重要部分。许多研究显示，有复杂人际关系的人比较不容易得病。当我与朋友一起时，我总是感觉比单独一个人好。当我与朋友一起时，我总是笑声不断。欢笑也是健康的重要组成部分。我喜欢和朋友一起大笑。

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.通过合理的饮食和规律性的运动，我可以保持身体健康和体重适中。与朋友一起的时光，可以让我的思想和身体一样开心。这些事情听起来很容易去做，但没有很多人能成功做到。我想，我们如果想要健康，那强大的意愿是需要的。

how to keep healthy英语作文 篇7

People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?

人们常常会问或者被问什么是生命中最重要的东西。有的人会回答家庭是最重要的，其他人会说爱，工作和金钱是最重要的。在我看来，健康才是生命中最重要的。但是，怎样保持健康呢?

Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.

首先，要积极。对生活的积极态度一定会对健康有好处。它也会给你带来克服疾病的力量。其次，要经常锻炼。经常甚至是每天锻炼能够帮助你建立强壮的身体，这是健康的基础。锻炼可以提高身体抵抗疾病的能力。再次，要多交朋友，因为友谊是影响你健康的.重要部分。很多研究表明有广泛的社会交际的人比那些没有的人更少生病。当我跟朋友在一起的时候感觉比独自一人的时候好。最后，饮食合理，休息良好以及建立规律的日常生活对健康也很重要。

Health is a problem we should attach importance to. Only build a healthy body can us live a better life.

健康是我们应该重视的一个问题。只有建立健康的体魄我们才可以过上更好的生活。

how to keep healthy英语作文 篇8

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

Directions: For this part, you are allowed thirty minutes to write a composition on Green Olympics，You should write at least 120 words according to the suggestions given bellow in Chinese。

Olympic Games, as we all know, is a historic sports meeting. "Green Olympics", is one of the three themes of Beijing 2008 Olympic Games. At present, people's life is being flooded with exhaust gas from automobile, blue film, waste water and so on. Owing to these phenomena, we should advocate "Green Olympics", and I am positive of this point.

Two possible reasons are as follows. Firstly, environmental protection benefits people's health. In terms of increasing number of trashes around us, such as white plastic bags, one-off cups and chopsticks, it is sensible of disposing of them reasonably. So we ought to use clean technology, renewable and recyclable materials. Secondly, environmental protection is crucial to our country, and even to the world.

Lots of countries attached more attention to embrace the Olympic spirits---"higher, faster, and stronger" well.

In conclusion, as college students and the young generation, we should try our best to advocate "Green Olympics". The 2008 Olympic Games will be a green and unique Olympics.

how to keep healthy英语作文 篇9

One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one.

四分之一的人会经历一些种在一年中的心理健康问题。当你设法控制这些问题，他们很可能会导致各种心理疾病，由于生理不平衡，身体上的疾病。你可能无法过正常的生活，更不用说充实。

The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

心理健康问题的原因往往有很大的差异，从一个案例。在今天?社会，相当多的人正在遭受沉重的压力。其他人缺乏沟通技巧和他们生活在一个孤立的世界。此外，很多人都是无知的心理知识如何保持心理健康。

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.

有很多的心理健康问题和保持心理健康的方法。首先，找到你的心理健康问题的真正原因，看看是否可以做一些事情来改变。其次，要学会放松自己，锻炼来释放压力。毕竟，你的健康是最重要的。最后，你会发现它有助于跟你的伴侣，亲戚或朋友谈论你的问题，或寻求心理支持和咨询顾问。

how to keep healthy英语作文 篇10

Nowadays, more and more people are more concerned about their health than their income and the methods they take to keep fit vary from person to person. For my point of view, there are basic principles to keep fit—reasonable diet, regular work and rest, appropriate exercise and a good mood.

如今，越来越多人更多地关注他们的健康状况，而不是他们的收入，他们采取保持健康的方法各不相同。在我看来，保持健康离不开这三个原则——合理的饮食，有规律的作息，适当的运动以及好心情。

For one thing, I believe that no one will fail to notice the importance of reasonable diet, regular work and rest and appropriate exercise. Only we keep our life regular may we be in good the whole day and keep the disease away from us. And doing exercise has an additional effect for our bodies’ normal operation.

一方面，我相信所有人都知道合理饮食，有规律的作息和适当的运动的重要性。只有生活得有规律，我们才可能整天保持好状态，远离疾病。另外，做运动对于我们身体的正常运转有辅助作用。

For another, keeping a good mood is also essential for us to keep healthy. Some people do not understand why they still feel not well even though their life is regular. That is because they have too much stress in their mind and cannot relieve it, especially when they are in busy, and even some of them do not have any awareness of the influence that their stress brings to them. Therefore, except for the regular life and exercise, we need to keep a good mood and relieve negative moods in time as much as possible. Although it is hard to achieve when we encounter some unpleased matters, we still need to try our best to do it, or try to shorten the time we are in negative moods.

另一方面，要保持健康，保持好心情也很重要。尽管有些生活很有规律，但是他们仍然感觉状态不好。原因在于他们精神上负担着太多的压力，得不到释放，尤其是当他们处于忙碌状态的时候，甚至于有些人没有意识到他们的压力所带来的影响。因此，除了生活有规律和运动之外，我们还要保持好心情，尽量及时释放消极情绪。尽管我们遇到不愉快的事情时很难做到这一点，但是，我们仍然需要努力去做，或者努力缩短我们处于消极情绪中的时间。

In a word, no matter which kind of methods we take to keep fit, do not go far away from these basic principles. Only in this way can we get a better effect.

总之，无论我们采取哪一种方式去保持健康都不要远离以上这些原则。只有这样我们才能得到更好的效果。

how to keep healthy英语作文 篇11

Here are my advices about how to keep healthy.

Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.

以下是我关于怎样保持健康的建议。

首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意你的 饮食，不要吃太多肉和糖，多吃蔬菜。其次，对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。最后，要多锻炼。锻炼能够帮助 你建立强壮健康的身体。

Ⅱ 英语作文：怎么保持身体健康强壮

here
are
some
things
you
can
do
to
keep
yourself
healthy.
（以下这些事情有助于你保持健康。）having
a
good
diet
is
very
important.
（良好的饮食非常重要。）this
means
eating
lots
of
different
kinds
of
food
and
lots
of
fresh
fruit
and
vegetables.（也就是说，要多吃不同种类的食物和新鲜的水果蔬菜。）
doing
exercise
is
another
good
way
of
keeping
yourself
healthy.
（做运动是保持健康的另一个方法。）exercise
makes
you
fitter
and
helps
you
relax.
（锻炼有助于你保持体形还会帮助你放松心情。）some
things
are
bad
for
your
health,
like
smoking
and
drinking
alcohol.
（有些事情对健康是有害的，比如吸烟和酗酒。）it
is
better
to
try
and
give
up
these
things
or
at
least
do
them
less.
（最好能戒掉这些对健康不好的事情，或者至少少做一些对健康不利的事。）it
is
important
to
have
regular
check
ups
with
a
dentist
who
will
check
your
teeth.
（定期去牙医那儿检查牙齿也很重要。）you
can
also
visit
an
optician
who
will
check
your
eyes.（你也要经常去眼科医生那儿检查眼睛。）you
should
ask
your
doctor
for
a
health
check
once
a
year.
（每年让你的医生为你做一次体检。）the
doctor
will
be
able
to
help
you
spot
other
problems
that
you
might
not
have
noticed.
（医生能帮你查出一些你自己没注意到的问题。）

Ⅲ 写一篇如何保持身体健康的英语作文

写好一篇英语作文，一要有充足的词汇量，二要熟悉语法的运用。

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如何保持身体健康的英语范文:

If you want to keep healthy,what you eat is quite important.Drink plain milk every day or drink some mixture of water and honey every morning.Eat less rubbish food like chips,barbecues and various kind of snacks which make you fat. Besides,do more exercises.It’s always desirable for you to play sports games after work or school.Exercises make you more pretty and strong.If you are just too lazy to do exercises outside,you can also do at home or even at your seat.Just try to move your body when you think about being healthy.


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Ⅳ 如何健康和强壮自己的身体。六年级英语作文

The biggest mistake in life, is to use health for life a thing apart, life's biggest sorrow, is for personal troubles in life, the biggest waste of life, is made of life to solve their problems. The biggest sorrow of life is, for the son filial piety and affection, life's biggest sorrow is, home is not rich, first is the biggest pity in life, find a leave when I didn't understand what you should do. ] when the mind calm, spirit is eternal, the desire to hit bottom, the rational sublimation to the highest point, you will experience; Peace is happiness, health is rich, the mind is eloth, passionless life. Smart people can read, smart people see it, far above all, the direction of the wise man is the voice of a fool, can't give up the past of ignorance, The best doctor is yourself, the best medicine is time, the best mood is quiet, smile is the best of care, the best sport is on foot. Joy is the medicine of the longevity, diligence is the best of health, the movement is the investment of health, longevity is a healthy return, meet the mo ask leave spring, talk about peace is better than medicine. Money doesn't buy health, health is more than money, money doesn't buy happiness, happiness, health, happiness of life is not fame and fortune in the health, physical strength is not money in motion. In the diet section, in reading, in the exercise of constant, diet nourishing the stomach, read more bravery, like nobu. Sick and doctors, rather than seeking a panacea, is inferior to block the source of the disease, and its ill relationship to see a doctor, as usual finding space to take more exercise. Life is not to live long and short, but in early and late of Epiphany, life is not used to correct others' right and wrong, but to practice their wonderful life. Good habit is to store health, inlge in bad habits is overdraw the life, excuses no time to exercise, will sooner or later spare time to go to a doctor. 补充： 健康的概念应是三个方面：强健的体魄，良好的 心理素质 ，较强的 社会适应能力 。 The concept of health should be three aspects: body, good psychological quality, strong ability of social adaptation. 首先饮食要卫生，规律，全面，不 挑食 偏食 ，不 暴饮暴食 ，营养要全面充分。其次，生活要规律，睡眠要充足，不熬夜上网，不沉溺于不良嗜好之中。再者，要坚持锻炼身体，劳逸结合。 体育锻炼 中最好的是游泳，它对 心血管 功能，呼吸， 神经系统 ，肌肉关节都有好处。长跑，跳绳对 心肺功能 ， 耐力 有好处。 球类 可增强肌体的 灵敏 协 调性 。另外，要有良好的精神状态，提高心理素质， 乐观向上 ，培养克服困难的坚强意志。同时，要善于团结人，帮助人，善于与人交往沟通，增强社会适应能力 First diet to health, regular, comprehensive, not picky eating, not overeating, nutrition to full play. Secondly, to regular life, should sleep is enough, don't stay up late to the Internet, do not inlge in bad habits. Moreover, insist on physical exercise, mix. Physical exercise is the best in swimming, it for cardiovascular function, respiratory, nervous system, muscle joints are good. Run, jump rope for heart and lung function, enrance is good. Sensitive ball can strengthen the body's coordination. In addition, should have good mental state, improve the psychological quality, optimistic upward, cultivate strong will to overcome the difficulty. At the same time, must be good at united people, help people, is good at communicating with people, enhance the social adaptation ability

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Ⅳ 英语作文 ：什么能使你的身体健康和强壮(带翻译)

Healthy eating and living a healthy lifestyle has a lot to do with forming the right habits. Here are seven of the best habits you can develop when it comes to healthy eating. Start by picking one of them and making it a habit of your own before moving on to the next. Before you know it, you will have developed a much healthier eating lifestyle.

1 Drink Plenty of Water
Your body has to stay well hydrated to perform at its best and to properly process all the nutrients in the food you eat. Drink at least 8 glasses of water a day. You may need even more water if you are in a hot environment – like spending the day at the beach in 95-degree weather, or if you are exercising.

If you are trying to lose weight, add plenty of ice to each glass of water. Your body will burn energy to warm the water up to body temperature. Research has shown you can speed up your metabolism by 1/3 by drinking several glasses of ice water each day.

2 Eat Breakfast
You’ve probably heard this before; breakfast is the most important meal of the day. After not eating for the past ten hours, your body needs fuel to get you going. You will have more energy and will be more alert after eating breakfast.

A recent study has shown that women who eat breakfast will consume an average of 100 calories less ring the day than their counterparts who skipped breakfast. If you are trying to lose weight, eating breakfast is a definite must.

Make sure your children eat breakfast as well. They will be more alert in school and able to concentrate better.

3 Don’t Skip Lunch
There are many days when we are tempted to skip lunch. We are trying to lose weight and want to save some calories; we don’t have the time and end up working through our lunch break, or have errands to run. Let’s take a look at what happens when we skip lunch. Blood sugar levels drop, metabolism slows down to compensate for the missing fuel and when you get home you are starving and eat everything you can get your hands on.

Eat a light lunch each day. If you don’t have time to go out, pack a brown bag lunch. Fix a turkey sandwich and some carrots or grapes in the morning and take them with you for a quick lunch at your desk.

康的饮食和生活健康的生活方式有很大关系形成正确的习惯。这里是你最好的习惯7时，可发展涉及到健康的饮食。首先，挑选其中之一，并使其成为自己的，然后再进入到下一个习惯。你知道它之前，你将制定一个更健康的饮食生活方式。

一喝大量的水
你的身体一直保持良好水合履行其最好的，并妥善处理所有食物中的营养你吃。喝至少8杯水，每天。您可能需要更多的水，如果你在炎热的环境中 - 如消费当天在海滩在95度的天气，或者如果你是运动。

如果你想减肥，添加大量的冰每一杯水。你的身体会燃烧能量温暖的水到身体的温度。研究显示可以加快1 / 3喝几杯冰水每天新陈代谢。

2吃早餐
你可能听说过，早餐是一天中最重要的一餐。不要为过去后10个小时进食，你的身体需要的燃料，让你去。您将有更多的精力和吃早餐后会更加警觉。

最近的一项研究表明，妇女谁吃早餐会消耗100卡路里的过程中比其同行谁不吃早餐，平均每天少。如果你想减肥，吃早餐是一定要。

请确保您的孩子吃早餐的好。他们将在学校提高警觉，并能够更好地集中精力。

3不要跳过午餐
有当我们试图跳过午餐多日。我们正在努力减肥，想节省一些卡路里，我们没有时间，最终通过我们的工作午餐休息时间，或出差运行。让我们看看会发生什么，当我们在吃午饭跳过看看。血糖水平下降，新陈代谢减慢，以补偿因缺少燃料而当你回家你在挨饿，吃的一切你就可以得到您的手中。

光吃午饭的每一天。如果你没有时间出去，包棕色袋子午餐。修正了一个火鸡三明治，一些胡萝卜或在早上葡萄，并采取了快速午餐他们在你的办公桌与您联系。

Ⅵ 怎样使我门的身体健康和强壮。英语作文5句话

First
diet
to
health,
regular,
comprehensive,
not
picky
eating,
not
overeating,
nutrition
to
full
play.
Secondly,
to
regular
life,
should
sleep
is
enough,
don't
stay
up
late
to
the
Internet,
do
not
inlge
in
bad
habits.
Moreover,
insist
on
physical
exercise,
mix.
Physical
exercise
is
the
best
in
swimming,
it
for
cardiovascular
function,
respiratory,
nervous
system,
muscle
joints
are
good.
Run,
jump
rope
for
heart
and
lung
function,
enrance
is
good.
Sensitive
ball
can
strengthen
the
body's
coordination.
In
addition,
should
have
good
mental
state,
improve
the
psychological
quality,
optimistic
upward,
cultivate
strong
will
to
overcome
the
difficulty.
At
the
same
time,
must
be
good
at
united
people,
help
people,
is
good
at
communicating
with
people,
enhance
the
social
adaptation
ability
首先饮食要卫生，规律，全面，不挑食偏食，不暴饮暴食，营养要全面充分。其次，生活要规律，睡眠要充足，不熬夜上网，不沉溺于不良嗜好之中。再者，要坚持锻炼身体，劳逸结合。体育锻炼中最好的是游泳，它对心血管功能，呼吸，神经系统，肌肉关节都有好处。长跑，跳绳对心肺功能，耐力有好处。球类可增强肌体的灵敏协调性。另外，要有良好的精神状态，提高心理素质，乐观向上，培养克服困难的坚强意志。同时，要善于团结人，帮助人，善于与人交往沟通，增强社会适应能力

Ⅶ 怎样成为强壮和健康的英语作文50词左右

Have you got a healthy body?If your answer is‘not'悔森闭碧裂春世,I think I can help you.You must have a good living habit,for example,get up early in the morning,go to bed early in the eveing.Then,you should have a...

Ⅷ 八年级优秀英语作文-How to Be Stronger 怎么变强壮

With the improvement of people’s material conditions, people have higher demands for living quality. People wish to be in good health and to have good living habits. How shall we do?

First, keep going to bed and getting up early every clay. Then do some exercises in the open air to breathe the fresh air in the morning, so we will have a pleasant mood in a day.

Then have balanced food to ensure our health. Eat more vegetables.

Being calm and good-natured is most important for our health. Hope you will be happy forever.

随着物质生活水平的提高，人们对生活质量有了更高的要求。人们希望拥有强壮的身体和良好的生活习惯。我们应拆败怎样做？ 第一，继续睡觉和起床早一粘土。然后做一些运动，在户外，呼吸清晨的新鲜空气，所以我们将在一天中都有一个愉快的心情。 然后有平衡的膳食来保证我们的健康。多吃蔬旅山颤菜。 正在心平气和对我们的健康是最重要的。唯迹希望你永远快乐。

Ⅸ 如何保持健康的英语作文

How to stay healthy（写作思路：围绕健康，总分总格式）

Many people think that being healthy is a difficult task that involves lots of dieting and time at the gym, but in my oppinion that's not actually true! We all want to be fit and healthy, so here are some tips to help.

Take lots of exercise. Watching TV or playing computer games won’t make you fit, but playing sports will. You can join a club or play with your friends in a park. If you don’t like team sports,you can walk to school, go swimming or try skating instead. Regular exercise makes you feel stronger and gives you more energy.

Eat a healthy diet. Sweets, chocolate and crisps are fun to eat sometimes, but it is not good to eat them every day.These foods contain too much sugar, fat or salt. Make sure you eat vegetables, such as cabbage, with every meal, and plenty of fruit, too. Fruit and vegetables help you stay healthy and grow strong.

Only in these ways can we have a healthy body.

许多人认为保持健康是一项困难的任务，需要大量的节食和健身房的时间，但在我看来，这并不是真的！我们都想保持健康，所以这里有一些小建议可以帮助你。

多做运动。看电视或玩电脑游戏不会让你变得健康，但运动会让你变得健康。你可以加入俱乐部或者和你的朋友在公园里玩。如果你不喜欢团队运动，你可以步行去学校，去游泳，或者试试滑冰。经常锻炼会让你感觉更强壮，给你更多的精力。

吃健康的饮食。糖果、巧克力和薯片有时吃起来很有趣，但每天都吃不好。这些食物含有过多的糖、脂肪或盐。确保你每餐都吃蔬菜，比如卷心菜，还要多吃水果。水果和蔬菜帮助你保持健康和强壮。

只有这样，我们才能拥有健康的身体。

(9)怎么变得健康强壮英语作文扩展阅读

1.至于我，在某种程度上我同意后面的观点，我认为……

As far as I am concerned, I agree with the latter opinion to some extent.I think that……

2.总而言之，整个社会应该密切关注……这个问题。只有虚穗这者誉绝样，我们才能在将来……

In a word, the whole society should pay close attention to the problem of……Only in this way can…… in the future。

3.就我个人而言，我相信……，因此，我坚信美好首姿的未来正等着我们。因为……

Personally, I believe that……Consequently, I'm confident that a bright future is awaiting us because……

4.随着社会的发展，……因此，迫切需要……如果每个人都愿为社会贡献自已的一份力量，这个社会将要变得越来越好。

With the development of society, ……So it“s urgent and necessary to……If every member is willing to contribute himself to the society, it will be better and better。

5.至于我(对我来说，就我而言)，我认为……更合理。只有这样，我们才能……

For my part, I think it reasonable to……Only in this way can you……