怎么处理悲伤英语作文

① 如何摆脱抑郁症英语作文

如何摆脱抑郁症英语作文

在学习、工作、生活中，大家都跟作文打过交道吧，写作文可以锻炼我们的独处习惯，让自己的心静下来，思考自己未来的方向。那么问题来了，到底应如何写一篇优秀的作文呢？以下是我整理的如何摆脱抑郁症英语作文，供大家参考借鉴，希望可以帮助到有需要的朋友。

如何摆脱抑郁症英语作文 篇1

In recent years,with the increasingly fierce competition,more and more people are bearing great pressure from study,work and life.Under great pressure,many people begin to become sad,hopeless and finally suffer from depression.

Depression has brought great bad influence on one's study,work and life.In fact,depression affects not only one's mind but also his body. Those with severe depression even are unable to continue their work or carry out normal activities.The symptoms mainly include feelings of sadness,hopelessness,not wanting food and trouble sleeping. Besides, depression is linked to many other diseases,like heart disease.What's worse,depression is one of the main courses of people's suicide.

Considering the bad effects of depression,it must be taken more seriously.For those patients with depression,first of all, it is important to accept treatment timely instead of covering or ignoring the disease. Besides,people should learn to release pressure and keep a pleasant mood.Actually,the best treatment is a combination of medication and psychological help.Only in this way can people rece the chance of suffering from depression or get rid of it.

近年来，随着竞争的日趋激烈，越来越多的人正承受来自于学习、工作和生活的巨大压力。许多人在巨大的压力下开始变得悲伤、绝望，最终患上抑郁症。

抑郁症给一个人的学习、工作和生活带来了严重的不良影响。事实上，抑郁症不仅影响一个人的心理，而且还影响到他的身体。那些患有严重抑郁症的人甚至无法继续工作或从事正常的活动。其症状主要包括悲伤、绝望的情绪，以及食欲差和失眠。此外，抑郁症与其他许多疾病有牵连，例如心脏病。更糟的是，抑郁症是有些人自杀的主要原因之一。

鉴于抑郁症的不良影响，必须加以认真对待。对于那些抑郁症患者而言，首先，及时接受治疗是重要的，而不是掩盖或忽视这种疾病。此外，人们应该学会释放压力，保持愉快的心情。其实，最好的治疗是将药物治疗与心理帮助相结合。只有这样，才能够减少患抑郁症的.可能性或摆脱抑郁症的困扰。

如何摆脱抑郁症英语作文 篇2

Depression can make a person feel unusually sad, worthless, uninterested in activities that used to be fun, restless or even suicidal.

Depression is a serious illness that requires professional treatment, often with a combination of medication and psychological therapy.

The American Academy of Family Physicians offers these suggestions for dealing with depression:

Set a realistic schele for yourself. While you're getting better, don't expect that you can maintain a full schele at a regular pace.

Try not to believe the negative thoughts, like feelings of failure, that depression causes —— such thoughts should ease as depression subsides.

Participate in activities that make you feel good about yourself and that you enjoy.

While you're depressed, try to avoid making any major life decisions. If you have to, ask a trusted friend or family member for help.

Don't drink alcohol or take unprescribed drugs, as either can cause serious interactions with antidepressant medication, and can exacerbate depression.

Get as much exercise as possible —— at least 30 minutes four to six times a week.

患抑郁症的人通常会感到异常忧伤、觉得人生毫无价值、对原本感兴趣的活动失去兴趣、烦躁、甚至会产生自杀的念头。

抑郁症是一种很严重的疾病，通常需要药物和心理治疗相结合的专业治疗。

美国家庭医生学会对治疗抑郁症提出了以下几点建议：

给自己安排的计划要现实合理。即使你在慢慢恢复，但也不要总把自己的时间安排得满满的。

试着摆脱由抑郁症引起的如失败感等此类的消极想法，这些想法会随着抑郁症的减轻而逐渐消除。

参加一些你喜欢的、能让自己感到愉快的活动。

当你情绪低落的时候，避免去做人生中的重大决定。如果一定要做出决定，最好向可信赖的朋友或家人寻求帮助。

不要喝酒精饮料或服用非医生开具的药物，因为这可能会与抗抑郁类药物发生严重反应，而且可能会使病情加重。

② 如何了处理悲伤的英文作文

don't
augment
your
sorrow
不要徒增你的悲伤
i
heard
a
story
named
an
old
woman
and
an
egg.an
old
woman
broke
an
egg
when
she
was
cooking
.she
was
very
sad.she
thought
an
egg
meant
a
hen.a
hen
meant
many
chicks.if
it
continued,she
had
lost
a
chicken
farm.as
a
result,she
was
so
sad
that
she
couldn't
help
crying.
我曾经听过一则名为<一位老妇人与一枚鸡蛋>的故事。一位老妇人在做饭时摔碎了一枚鸡蛋。她很伤心。（因为）她认为一枚鸡蛋就意味着会孵出一只母鸡。一只母鸡又意味着会孵出许多小鸡。倘若如此继续下去，她就等于失去了一座养鸡场。结果，她伤心不已忍不住哭泣起来。
this
is
a
fairy
tale.we
may
think
the
old
woman
is
stupid
after
reading
the
story.she
should
have
been
happy
if
she
hadn't
augment
her
sorrow.
这只是一则童话故事。当我们读完这则故事可能会认为这位老妇人十分愚蠢。如果没有像这样徒增悲伤，她本可以过的十分快乐。
i
had
such
a
experience
when
i
was
in
high
school.the
college
entrance
examination
made
me
unhappy.i
had
to
spend
much
time
in
freeing
from
sadness
once
i
failed
in
an
examination.i
firmly
believed
i
couldn't
go
to
college
if
i
had
failed.if
so,my
life
would
become
dreary
and
lose
significance.my
thoughts
was
so
stupid
at
that
time.one
examination
isn't
equal
to
an
entire
life.one
failure
doesn't
mean
you
will
fail
forever.
当我还是高中生的时候曾经有过类似这样的经历。高考令我过的十分不愉快。我不得不在考砸一次测试的悲痛中挤出更多的时间来释放压力。我坚定地认为如果这次高考失利了那么我必然无法念上大学。我当时的想法是那么的愚蠢。一次考试并不能左右整个人生。一次失败并不意味着你会永远失败。
many
people
are
unhappy
with
the
develpment
of
society.we
care
about
everything
and
think
about
thousands
of
bad
results
before
we
do
one
thing.
f.bcon
said:everything
is
so
complicated
that
i
don't
try
to
solve
a
problem
until
i
have
to.i
only
need
to
take
one
thing
at
a
time.
随着社会的发展，人们的幸福感却越来越少。我们在着手去做一件事情之前总是思前顾后，考虑各种坏结果。f.bcon曾经说过：“世事太复杂，我总是到最后关头才着手去解决问题。那时，我只需要一件一件来解决。”
don't
augment
your
sorrow.happiness
is
important
in
your
life.above
all,we
can
conclude
that
augmenting
our
sorrow
really
does
harm
to
ourselves.
what's
worse,it
will
inevitably
influence
our
good
mood.if
we
remain
unhappy,how
can
we
keep
healthy
.the
old
greece's
philosopher
said;
life
is
a
mirrow.
if
you
smile
into
it,it
will
smile
back
to
you.
if
you
cry
to
it,it
cry
back
to
you.
请不要徒增你的悲伤。快乐的心态对你的人生十分重要。关键是，我们能得出结论，徒增生活中的悲伤会对我们造成伤害。更糟糕的是，它会不可避免地影响到我们的好心情。倘若我们持续不快乐的心情，我们要如何保持健康。古希腊哲学家曾说过：人生就是一面镜子。如果你微笑面对它，它也会对你微笑。如果你哭泣面对它，它就会对你哭泣。
原帖翻译有些小问题，重新翻译了一下。

③ 求一初三英语作文:当你的朋友遇到问题感到悲伤时，你会给他提怎样的建议60词以上

there is a poverb which goes like : a friend in need is a firend indeed. when a friend of yours gets into trouble, what you are supposed to do is to comfort him or her and most importantly to offer some advice to get him or her our of the trouble, even thought this friend of yours doesn't come to you and ask for help. to be always there for him or her, that is what friends are for. if something is bothering my friend and makes him or her sad, i would try to tactfully ask him or her what the problem is , and try to be understanding and not to judge him or her. then i would give some advice if it is needed. and say something to comfort him or her such as accidents happen, it's not your fault, every cloud has its silver lining and etc. these might sound cliche, but conbined with the analysis of the situation, these words would surely make some sense to the friend and make him or her feel better.

④ 如何缓解抑郁症英语作文

在平平淡淡的日常中，大家都接触过作文吧，借助作文人们可以反映客观事物、表达思想感情、传递知识信息。那么问题来了，到底应如何写一篇优秀的作文呢？下面是我整理的如何缓解抑郁症英语作文，欢迎阅读，希望大家能够喜欢。

In recent years,more and more people have suffered from depression.With the increasingly fierce competition,more and more people are bearing great pressure from study,work and life.Under great pressure, many people begin to become sad,hopeless and finally suffer from depression.

Depression has brought great bad influence on one'study, work and life.In fact,depression affects not only one's mind but also his body. Those with severe depression even unable to continue their work or carry out normal activities of depression. The symptoms mainly include feelings of sadness, hopelessness, not wanting food and trouble sleeping.Besides, depression is linked to many other diseases, like heart disease, What's worse, deprssion is one of the main courses of people's suicide.

Considering the bad effects of depression, it must be taken more seriously. For those patients with depression, first of all ,it is important to accept treatment timely instead of covering or ignoring the disease. Besides,people shuold learn to release pressure and keep a pleasant mood. Actually,the best treatment is a combination of medication and psychological help.Only in this way can people rece the chance of suffering from depression.

近年来，越来越多的.人患上了抑郁症。随着竞争的日益激烈，越来越多的人所承受的巨大压力来自学习，工作和生活。在巨大的压力下，许多人开始变得难过，绝望，最后患上抑郁症。

抑郁带来了巨大的坏的影响，工作和生活。事实上，抑郁症不仅影响人的心灵，而且他的身体。那些有严重的抑郁症，甚至无法继续工作，或进行抑郁症的正常活动。主要的症状包括悲伤，绝望的感觉，不想食物和睡觉。此外，忧郁症与许多其他疾病，如心脏病，更糟的是，抑郁症是人们自杀的主要原因。

考虑到抑郁的不良影响，必须采取更多的重视。对于抑郁症患者，首先，就要及时接受治疗，而不是覆盖或忽略的疾病很重要。此外，人们应该学会释放压力，保持愉快的心情。其实，最好的治疗方法是药物和心理治疗相结合。只有这样，可以减少人们患抑郁症的机会。

⑤ 控制情绪英文短句

1. 关于调节情绪的英语作文100个单词

As is known to us all,it is of great important for us to keep a good mood in our study and our work as well.Therefore,how to keep a good mood has been heatly discussed around us recentl

It is universally acknowledged that having a good mood does good to all of us.On the one hand,it can not only prompt our work and study,but also improve our life quality.On the other hand,keeping a good mood help a lot to both of our mental and physical health.

Then how to keep a good mood?Here are several ideals.Such as keeping humurous,having a lot of hobbies,being kind and always share your fun with others more.

2. 跟情绪有关磨空的英文短语

有关情绪的英语短语 be alive and kicking 生气勃勃 be crossed in love 爱情受念唯挫 be on edge 紧张，急躁不安 be thrilled to bits 兴奋至极 burn up 发怒 calm down 镇瞎高瞎静下来 feel an urge to 有强烈的欲望或冲动想。。。 feel down 情绪消沉 feel left out 感到受冷落 have a fit 大怒，大惊 have a short temper 脾气暴躁 lose one's temper 发脾气

采纳哦

3. 写一篇关于控制情绪的英语短文 60到80词之间

How to control your emotions?

Well, we all know EQ is the key of life. We should ontrol our emotions not letting the emotions take control of you. Emotion can be a very useful tool to your success.

We all should know ourself's emotions. There are many different ways that you can feel, but scientists have classified human emotions into a few basics that everyone can recognize: joy, acceptance, fear, surprise, sadness, disgust, anger, and anticipation, for example, is a manifestation of fear - fear that you're not "as good" as something else, fear of being abandoned because you're not "perfect" or "the best". We don't panic when we meet something is to be difficult to handle ,Take stock of the situation objectively and if time permits move away from the event that caused the situation. Return back latter and then plan your strategy. Time is the best healer and often the problem fades off with little efforts from your end. Taking an emotional decision means you get trapped into an unwanted situation. Another thing is, we need to think the way of others,like when your boyfriend and your argue with something which shouldn't happen. Then you just take a step back,then you will realize that is noone's fault. When we deal with something could lose your mind ,then we should think of our options first. hink of at least two different ways you can respond. Your emotions control you when you assume there's only one way to react, but you always have a choice. For example, if someone insults you, and you experience anger, your immediate response might be to insult them back.

How to control your emotion and overcoming the negative effects of emotion display is a professional subject that needs your co-operation and your immediate family's participation, just as much as the counsel of a psychiatrist, and your own recognition that you have a problem. If recognized then most of it can be overcome easily with least effort.

4. 一篇为什么要控制情绪的英语作文

How to control your emotions? Well, we all know EQ is the key of life. We should ontrol our emotions not letting the emotions take control of you. Emotion can be a very useful tool to your success. We all should know ourself's emotions. There are many different ways that you can feel, but scientists have classified human emotions into a few basics that everyone can recognize: joy, acceptance, fear, surprise, sadness, disgust, anger, and anticipation, for example, is a manifestation of fear - fear that you're not "as good" as something else, fear of being abandoned because you're not "perfect" or "the best". We don'tpanic when we meet something is to be difficult to handle ,Take stock of the situation objectively and if time permits move away from the event that caused the situation. Return back latter and then plan your strategy. Time is the best healer and often the problem fades off with little efforts from your end.

意思；如何控制自己的情绪？ 我们都知道情商是生活的关键。我们应该控制我们的情绪，不让情绪控制你。情感可以是一个非常有用的工具，你的成功。 我们都应该知道自己的情绪。有许多不同的方式，你可以感觉，但科学家们人类情感分为几个基础，每个人都可以认识到：快乐，接受，恐惧、惊讶、悲伤、厌恶、愤怒、和预期，例如，是一个恐惧的表现——担心你不是“好”，害怕被抛弃，因为你不是“完美”或“最好的”。我们见面时我们不要恐慌的东西很难处理，采取客观的态度股票的情况，如果时间允许离开事件导致的情况。返回后，然后你的战略计划。时间是最好的治疗师和经常与小努力从你的问题消失了。

5. 关于“怎样控制心情”的英语作文

初二的是么，好的

Firstly,You can express you feelings to a friend and in this way you will feel much better.Secondly,you can do what you like,for example,listening music or play football.Thirdly,youcan also ask your parient for advise.They are glad to help you to solve the problem. Lastly,you can have a deep breathe before you get to be angry.

⑥ 处理悲伤 英语作文80词

就给你一个题目啊？太坑爹了~~~
这类作文你得自己写内容。这篇就写几种处理负面情绪的方法，80词的话就够你写3种方法。每种方法给出内容后，再写一句这种方法的好处。加上连接词（首先，之后，最后）、开头和结尾就够了。
写英语作文一定只写自己会写的单词，别搞那些乱七八糟的。

⑦ 写一篇如何正确对待负面情绪的英语作文

Opportunity and Success
Opportunity is one of the elements of success. But opportunities don't come often. And not all the opportunities can certainly lead to success. Moreover, opportunities are usually disguised as hard work; therefore most people don't recognize them. So if you want to achieve something, you must make efforts and get prepared. Otherwise, you will take no advantage of opportunities when they come to you. In my opinion, there are plenty of opportunities for everyone in our society, but only those who have made enough preparations and are highly talented can make use of them to achieve their purpose虽然不是我自己写的,但是还是发给你了!