考試後怎麼放鬆自己英語作文

『壹』 考試後怎樣放鬆英語作文

考試是什麼，大多數學生都非常害怕。它甚至提到了作為只是焦慮的決策者一些學生。老實說回，大家都擔心和焦答慮，考試前。有些學生是如此擔心和焦慮，這theycan't晚上入睡，這將導致在考試表現不佳。這反過來又使他們即使在緊張的考試已經結束。
如果它是合理的，是考試前擔心和焦慮，它肯定不會是合理的，以便以後的考試。我們應該二氧化氯是完全放鬆。但當被問及，一些學生說，他們真的不知道該怎樣做。
以下是我通常在考試做。首先，對分數不作太大的協議。考試只是一種方法來測試你有多少關於這個問題的經驗教訓。它使你和你的老師知道你的缺點所在。世界將不會結束，如果你在一個考試失敗。它有助於放鬆自己，你是否意識到這一點。二，聽一些音樂。輕音樂或古典音樂將是最好的。
美麗的旋律將使其充滿了歡樂和幸福的世界。最後，參加體育比賽的任何一種你喜歡。這將幫助你放鬆身心。

『貳』 圍繞面對學習壓力如何放鬆自己寫一篇中學生英語作文

面對壓力 學會放鬆自己 現代社會的高效率，必然帶來高競爭性和高挑戰性。每個人做事情都力求最好、最完美。恰似滾雪球,必須勇往直前,愈推愈滾愈大.但若中途停下，雪球會慢慢消失，這就是二十一世紀對人才的要求。「白天圖生存，晚上求發展。」面對來自社會各方面的壓力，總聽見有人感慨：太累了！太忙了！每天上班、下班；學習、考試；作飯、帶孩子------生活的節奏太快，讓人精神緊張，倍感疲憊，甚至力不從心。長此以往，這樣的狀態會讓人越發感到壓抑，透不過氣來。人人都在忙，誰有時間來專門制定一些計劃，應付各方面的壓力，消除疲勞呢？我個人認為：無論生活再苦再累，遇到什麼樣的難題，你都應該學會在重壓之下，找到一塊得以安然處之的空地。要知道持久的壓力會損害心臟的健康，導致內分泌失調，從而令身體免疫力下降。此外各種疾病無一不與壓抑的情緒有關系，後果不堪設想。事實上，消除壓力根本不需要你花費多少心思，你完全可以在任何地點，只需要幾分鍾時間就能將它控制住。這技巧你若常常使用，會收到意想不到的效果。一、第一種方法就是呼吸法：首先你可以利用工作間隙，讓自己停下來一小會兒，做一下深呼吸，方法是這樣：用極慢的速度用鼻吸氣，直達肺部深層，吸滿後稍做停頓憋住。直到兩肺脹滿，再慢慢從口中呼出來，這時你會聞到肺中呼出濁氣的味道。這樣重復多做幾次「換氣」，只須5-10分鍾。即開發了肺部以往不曾用過的組織，又增加血液的攜氧量，改善了心血管系統。同時也舒展了肩膀和全身緊張的肌肉，讓你在受到挫折、心情郁悶時能迅速平靜下來。二、另一種方法就是分散精力法：當你為做某項工作苦思冥想、毫無良策時；當你為今天的某件事情而心緒煩亂時，不妨坐下來，用心地聽一曲喜愛的音樂或看一會兒自己喜愛的書。再或者拿起筆來「狂寫」。不拘格式、詞語，想寫什麼就寫什麼，「筆走龍蛇」之間，你的壞情緒會慢慢得以釋放，心態就輕松下來，思路也隨之清晰了。再重新思考難解的問題，效果會更好。三、還有一種方法就是快樂行走法：辛苦一天的你別再怕累，從你的沙發上、電視機旁站起來，走出去散步。哪怕只走十分鍾，並且在行走時，和同伴講一段搞笑的段子，或想一想以往那些令人發笑的場景------「哈哈！」大笑兩聲。即刻會消除全天的疲勞，減輕壓力。當然行走的方法要科學，速度要稍快些，步幅適中、脊柱筆直、目視前方、腰身挺拔。每走一步，其身體重心都要沿著腳後跟——腳掌外側——前腳掌——腳趾順序移動一次，不要用全腳掌著地。這種走法最大限度地利用了那些以前被「閑置」的肌肉，使其活動起來，讓形體健美。伴隨途中愉快的心情，會馬上提升你的免疫力，令人通體暢快。雖然我們每日很忙很忙，但我們也不要早上就被緊張的心情纏繞，象上了發條的鍾。要學會適時放鬆自己，利用每天的開始和結束之時，只需短短的幾分鍾，你的身心就會得到很好的休息，情緒會變的高昂，工作效率也隨之提高。日子久了，你會對這種釋壓法愛不釋手的。

『叄』 寫一篇關於考試中如何放鬆自己的英語作文，80字以內哦！

Somestimes we feel tired.but how to have a rest ?for example,you can listen some English songs and watch TV and so on .Or you can go to bed to sleep.You also can do some exerses such as play baseball ,paly football and paly tennis. Perhaps play instrumen also can help us have a rest.

『肆』 英語作文 《如何在考試中放鬆自己》

Anxiety can promote the appropriate spot in the play, but excessive anxiety will result in many adverse effects, such as: examination of concentration, memory loss, such as logical thinking process is not clear. How, then, regulate the exam mood? There are several suggestions: First, to correctly understand the test. Learning conditions in the test only a test, the success or failure in this test can not determine a person's fate. Second, the expectations of the examination results to be appropriate. Examination major competitors are the candidates themselves, provided that every effort would have a clear conscience. Third, do not arbitrarily predict examination results. Test failure was the result of a predictive test. And this prediction is meaningless distracted, would increase the psychological pressure, will test negative disturbance, therefore, this result is not predicted to think about pre-test. Fourth, facing the test to fully believe the usual accumulation. Some candidates are too worried about their own review of e preparation, soon before exams still "burn the midnight oil", "engaging in the sea tactical problem," and so on, so will the brain overloaded, leading to excitement and inhibition of brain examination disorders, affecting the normal level of play. Therefore, reasonable arrangements for exam to study and rest, not their own demanding perfection, not only would be nervous to learn, will enjoy the entertainment, there is Zhang relaxation, which is to maintain physical and mental balance is the key to a proper mood. The first is self-implied decompression. In anxiety, tension and irritability, do not encourage anti-self about, said to himself: "The review's I seriously review, and afraid it? Test is simply the content of these review things over." "And other students compared to the effort I spent a little too many, I did not in the competition behind, being the case, why I am nervous? "Second, the muscles relax decompression. Find a quiet environment to sit relaxed position, from top to bottom or from bottom to top in turn tight muscles, relax the muscles, and then feel the muscle to relax from the tense feeling. Note that this method must be sustained, 1-2 times per day, 10-20 minutes each time. The third is to shift the focus decompression. Conscious distraction is an effective way to rece stress. Excessive pressure in the state, the transfer of his attention, do something or think of some pleasant things help ease the psychological pressure. Fourth, transitional decompression. Exam week, should graally rece the intensity and ration of study, to take the transitional adjustment method to alleviate the pressure. Knowledge and ability to do before the test, examination skills, physiological, psychological, physical, and other preparations. 3 days before the examination to check the transport operating conditions, and if the bus should take into account unexpected; examination 2 days prior to double-check essential supplies, such as watch, pen, pencil, triangle ruler, compass, rubber and so on, if the problem should be solved in time; in all exam exam supplies (including admission ticket) packed in a transparent, solid, small plastic bags; exam must be familiar with the examination room, such as the examination room How far away from home? What is the most safe and efficient use of public transport? How long the road? Own examination room in which? Seat where? School stationery or a place where food procts? Candidates will be familiar with the circumstances of confidence and a sense of security. Second, early testing halls, calmly take the test with ease. Third, examinations etc., how do not want to be, as it would increase the psychological burden, affect the examination results. Fourth, ring the examination period, after handing in each colleges to sit a test as soon as possible to forget the content, do not go to the answer, count points, so as not to cause a nervous, under the influence of a test. Examination must be calm your mind, one-third of the exam is your level, and seven of your mind, and each question carefully read two times, if it is not under the hand, immediately give up and look down, so as not to delay, and not to be affected emotionally, like homework, like usual, when done behind the title, then turn around and do not cook in front of the title, this is the examination of the know-how, it will also ensure that you to get your highest score levels, testing halls crossing a half an hour before eating bananas could help your brain active.

『伍』 怎樣放鬆自己英語作文

Learn to relax Yourself
Now our middle school students are under too pressure. We have to do many lessons at school and join all kinds of training classes in our spare time. We often feel tired. So it is necessary for us to rela ourselves, or we won』 have enough energy to study our lessons well.
Most students like doing sports, such as playing balls, climbing mountains and taking a walk . Listening to music and going to the movies are also good ways to relax.
But I often have a good sleep to relax myself. I often feel very energetic after a good sleep.

『陸』 在考試之後怎樣放鬆自己的80/100字英語作文

how to relax yourself after a test ?first you can go to the park and have a picnic with your good friends ,secondly ,you can go to the playground and play basketball or other sports .

『柒』 寫一篇「因為學習壓力如何放鬆自己」的英語作文!要帶翻譯哦！謝謝！

Recently,quite a few middle school students activate their own blogs which chould show their status on the internet.there are mainly two attitude towards the opening of blog.on one hand ,blogs could play a role in displaying our talents,which may release our preesure ,therefore ,the blog has been accepted by a growing number of middle school students .on the other hand,it was considered that it may cost so much time and energy on managing the blog,which may affect the study of their children.
In my standpoint,it is a good thing for our students,because the blog could not only promote the communication each other,,but also enrich the time after school.Therefore ,the blogs should be popularized in the campus。最近，不少中學生激活自己的博客可以展示他們的地位在internet.there主要態度對開放blog.on一方面，博客可以發揮作用，展示我們的才華，可以釋放壓力，因此，博客已被越來越多的中學生。另一方面，它被認為會花費太多的時間和精力管理博客，這可能影響學習的孩子。在我看來，這是一件好事，為我們的學生，因為博客不僅可以促進相互交流，，但也豐富了課余時間。因此，博客應大力推廣校園。

『捌』 英語作文 如何策劃一場考試後放鬆的派對

We should relax youself before exams,because the more neverous you get,the worse you will be.Here,I give you some advices,such as you can listening some light musics after class,wch make you feel well.Besides,you can do sports after school,playing basketball or playing football with your friends can make you stronger and good for your health as well.Well,taking a walk after dinner with some of your friends is a good way,for you can talk about your study as well as other tngs ring it.Perhaps they can help you with your difficulties.In a word,just take it easy!

『玖』 英語作文放鬆自己

Relax Myself
Today, people are under great pressure, they are busy with work, to make more money, they have to do what the boss ask them do to, even they don』t want to. There is how pressure coming. We need to relax ourselves, we are young, don』t live like that we are over 50. We should get ourselves out of the pressure.