英語作文睡眠不好怎麼辦

⑴ 英語作文,睡眠不好導致的結果

After becoming a junior high student,I have founded some problems in my school life.
Now I have more and more homework to do,which has taken up my spare time.I often stay up too late so that I feel sleepy in class.Then I have to stay up to make up for the losses.As a result,things become bad to worse.
Another problem is that I am taking many art classes such as the flute classes.After returning home,I have no time to practice.That has a bad effect on my skills.
Now I have come up with some solutions.
I decide to rece the time I play in the school ring the daytime,do more homework to save time in order to have more time at home.
I believe I can do better!

⑵ 求篇關於睡眠不足的英語作文 高分

範文：Lack of sleep refers to not reaching the normal sleep time. Lack of sleep will bring many physical and mental injuries: thinking ability will decline, vigilance and judgment will be weakened, immune function will be dysfunctional, will lose balance and so on.

In recent years, experts believe that adequate sleep, a balanced diet and proper exercise are the three pillars of a healthy life.

睡眠不足是指沒有達到正常的睡覺時間。睡眠不足會帶來許多身心的傷害：思考能力會下降、警覺力與判斷力會削弱、免疫功能會失調、會失去平衡等等。近年來，專家認為充足的睡眠、均衡飲食和適當的運動是健康生活的三個鼎足。

⑶ 求一篇闡述睡眠不足的英語作文

第一篇 It is known that some students have too much homework, and as a consequence of this they don't get enough sleep ring the night, then the next day they don't have enough energy to focus ring lessons. Also, students don't have enough free time for social activites such as visiting the sports clubs, as a result, most of them can feel a lack of motivation when it comes to revision and completing homeworks, as well as becoming more and more passive.

第二篇 With the development of the modern society .more and more people have difficulty in sleeping.someone may take some sleeping pills.But almost it doesn't work.
A famous doctor ever said that sleeping problem would be an important thing.As the doctor said.If you can't sleep well,you'll not concentrate on everything.Also you will lost the intrest in everything.It is sleeping pills that could help you with sleping.But it could cause many other changes in your body.
on average.60 per cent people has the problem.To solve the problem in a healthy way is usefull such as take exercise、have good deals and so on.If you follow this advice,you will have a good body.Believe yourself you can do it.

⑷ 英語作文關於失眠的建議！！！

Your behaviors :

do not over sleep. Go to sleep the same time every night ( this means
weekends too) Wake up at the same hour everyday, do not try to sleep-in to catch
up on your sleep. Get up the same hour and it will make you more tired for the
next night. It has found to be very helpful in some cases. Take a 20 minute nap
in the after noon if you need to and only sleep in if you are sick.

do not force yourself to fall asleep. It will stress you and keep you from
sleeping

do not drink alcohol. Yes, you will fall asleep faster with alcohol but it
will wake you up in the middle of the night when the effects are over. Alcohol
will also dehydrate you. Drinking alcohol will keep you from falling into the
「deep sleep」 you need to restore your mind and body

do not drink caffeine. If you do, drink caffeine beverages in the morning,
before noon. This includes teas, coffees, soft drinks, chocolate and energy
drinks

do not go to bed if you are too hungry, or after eating too much. Same goes
for fluids. Do not drink too much water either.
Your environment :

use your bed only for sleep. Do not use the bedroom for your work or eating.
Do not use the bedroom to watch TV. Your bedroom should be associated in your
mind to relaxation and sleep.

adjust the temperature of your room so you are comfortable. Not too hot, too
cold, too dry, too humid…

adjust the lighting in you bedroom. Your biological clock is very sensitive
to light. Dim the lights in the evening and adjust the shades in the windows.

⑸ 寫一篇關於學生睡眠不足的英語作文,八十詞

It is known that some students have too much homework, and as a consequence of this they don't get enough sleep ring the night, then the next day they don't have enough energy to focus ring lessons. Also, students don't have enough free time for social activites such as visiting the sports clubs, as a result, most of them can feel a lack of motivation when it comes to revision and completing homeworks, as well as becoming more and more passive.
目前很多學生都有大量的作業,因此他們晚上睡不夠,然後下一天沒有足夠的精力在課堂上集中精神.還有,學生們沒有足夠的自由時間去參加社交活動,例如參見運動社團,因此他們在復習和做作業時會感到沒有動力,還有變得越來越宅.

⑹ 確保睡眠充足,遠離睡眠不足的英語作文

寫作思路：充足的睡眠會讓人精神抖擻，不論是做事還是學習都精力充沛，但是如果睡眠不足就會讓人倦怠，對任何事都失去了興趣。

正文：

Lack of sleep also caused me a lot of sleepiness, which made my academic performance fluctuate up and down. I didn't feel energetic all day and dark circles began to appear.

睡眠不足對還我造成了許多困撓，它使我的學習成績上下波動，整天沒有精神、黑眼圈也開始冒出來了。

After a few meals, I decided to get more sleep; I began to love sleep, try not to urinate every night, do eye exercises, comfortable their eyes, sleep as soon as possible ring the nap。

在挨了幾頓批後，我決定好好補充睡眠時間；我開始熱愛睡眠，每天晚上盡量不拉小便，好好做眼保健操，舒適自己的眼睛，午睡時盡快入睡。

I know that having enough sleep time is also a kind of enjoyment. But recently I fell in love with reading books before going to bed. It took me more than an hour.

我知道，擁有充足的睡眠時間，也是一種享受。可是最近我又迷上了在睡前看書，一看就是一個多小時。

Because I went to bed late, my sleep quality dropped sharply, even lower than before. I went back to the time when I became a panda, the time when I yawned in class, the time when I got poor exam results, and the time when I went back to。

由於上床時間本來就晚，這使我的睡眠質量又急速下降，降到比原來還要低，我又回到了那種變成熊貓的時代，又回到了那種上課打哈欠的時代，又回到了那種考試成績差的時代，又回到了……

One night, my mother told me some philosophical language, advised me to go to bed in the morning at night, reading time before going to bed should be appropriate, not too long. Only by ensuring high-quality sleep, can we have the spirit of class and work the next day.

一天晚上，媽媽跟我說了一些哲理性語言，勸我晚上早上床，睡前看書時間要適當，不能看太久。只有保障高質量的睡眠第二天我們才能有精神上課、工作等。

So, I began that kind of painful and happy "training": go to bed in the morning at night, read for half an hour at most, do more eye exercises, see more green things, go to bed early and get up early as possible... After several days of "maintenance", my dark circles finally left me again.

於是，我又開始了那種痛苦並快樂的「訓練」：晚上早上床，看書最多看半小時，做更多的眼保健操，多看綠色的東西，盡量早睡早起……經過我幾天千磨萬擊的「保養」我的黑眼圈終於再次離我而去了。

Adequate sleep is not only a kind of enjoyment, but also a way to relax. It is also a guarantee to improve your academic performance. Students, in order to make our performance better, please ensure adequate sleep, less stay up late, thank you.

充足的睡眠不僅是一種享受，也是一種放鬆的方法，它還是提高你學習成績的保障。同學們，為了讓我們的成績更好，請大家保證充足的睡眠，少熬夜，謝謝。

⑺ 英語作文關於青少年缺少睡眠，睡眠的重要性

Nowadays, the current world is colorful that people have so many things to busy with. Time is always not enough for them. But they will try their best to squeeze time. Giving up the sleeping time is a common way. They always sleep little and give most of the sleeping time to do other thing, which they think is meaningful. In the short term, it seems a good way to get more time. But it will get more harm than benefit in the long term. Not enough sleep will damage people's body health and then some other problem will also come. So I insist that enough sleep is very important.
如今的世界是豐富多彩的，所以人們有很多事要忙。對於他們時間總是不夠的。但是他們也會努力地擠時間。放棄睡眠時間就是常見的方式。他們總是睡得少，把大部分睡眠的時間拿來做其他的事情，他們認為這是很有意義的。在短期內，似乎是獲得更多的時間的好方法。但是從長期來看是弊大於利的。沒有足夠的睡眠會損害人的身體健康也會帶來一些其他的問題。所以我堅持認為足夠的睡眠是很重要的。

⑻ 闡述睡眠不足的危害，並提出合理建議的英語作文

It has always recommended that getting at least eight hours a sleep a night will make your life less complicated.Sleep deprivation is generally the cause of sleep disorders such as apnea,narcolepsy,and insomnia.Everyone knows without the proper amount of sleep,the mind will be groggy the next day,and as a result,many more mistakes will be made,meaning that you should get a full night's rest before taking a test or a little nap before a long drive in a car.But scientists are beginning to realize that sleep is not just a mental recharge,but also important for the body as well.When a person sleeps,the body and mind are working just as hard as when the person is awake,correcting chemical imbalances,assuring proper blood sugar levels for the next day,and maintaining the memory.

⑼ 以最近睡眠不好為標題,寫英語作文

喔 順便提一下，我目前上的ABC天卞英語的老師說過 若要學好英語是不難的..一定有個好的學習情境以及熟練口語對象，老師水平是關鍵 發音純正才行 堅決逐日口語溝通，1&1針對性教學才會有最.好.的進步幅度！完成課堂後同樣要重復復習課堂音頻，更可以加深印象。不過實在沒人幫忙的狀況下，只能去聽力室或大耳朵獲得課後材料閱讀，多用耳聽、眼觀、嘴動、腦想，不知不覺的英語水平就培養起來，學習成效是必定快速顯著的。As we all ,all of us need a good health,but how to keep? First of all,we'd better have a good habit about going to bed early and getting up early,and not stay up to have enough sleeping. Secondly,vegetables and fruits are beneficial to our health.Meanwle,we ought to have a good habit on our meals and live a healthly life styly. Last but not least,do sports may the most useful way to keep health.Let's put all of our efforts to keep health and gain a strong body.