怎麼樣解決睡眠不足英語作文

⑴ 求一篇闡述睡眠不足的英語作文

第一篇 It is known that some students have too much homework, and as a consequence of this they don't get enough sleep ring the night, then the next day they don't have enough energy to focus ring lessons. Also, students don't have enough free time for social activites such as visiting the sports clubs, as a result, most of them can feel a lack of motivation when it comes to revision and completing homeworks, as well as becoming more and more passive.

第二篇 With the development of the modern society .more and more people have difficulty in sleeping.someone may take some sleeping pills.But almost it doesn't work.
A famous doctor ever said that sleeping problem would be an important thing.As the doctor said.If you can't sleep well,you'll not concentrate on everything.Also you will lost the intrest in everything.It is sleeping pills that could help you with sleping.But it could cause many other changes in your body.
on average.60 per cent people has the problem.To solve the problem in a healthy way is usefull such as take exercise、have good deals and so on.If you follow this advice,you will have a good body.Believe yourself you can do it.

⑵ 求篇關於睡眠不足的英語作文 高分

範文：Lack of sleep refers to not reaching the normal sleep time. Lack of sleep will bring many physical and mental injuries: thinking ability will decline, vigilance and judgment will be weakened, immune function will be dysfunctional, will lose balance and so on.

In recent years, experts believe that adequate sleep, a balanced diet and proper exercise are the three pillars of a healthy life.

睡眠不足是指沒有達到正常的睡覺時間。睡眠不足會帶來許多身心的傷害：思考能力會下降、警覺力與判斷力會削弱、免疫功能會失調、會失去平衡等等。近年來，專家認為充足的睡眠、均衡飲食和適當的運動是健康生活的三個鼎足。

⑶ 如何安排自己睡眠時間 英語作文

睡眠習慣是如何影響學習成績的？

There are at least a few in every college dorm: students who seem to exist in their own time zone, in bed hours before everyone else and awake again at daybreak, rested and prepared for the morning's first lecture.

Sleep researchers refer to these early risers as larks （midnight-oil-burners are known as owls）, and new data presented this week at the annual Associated Professional Sleep Societies suggest that a student's preferred sleeping schele has a lot to do with his or her grade-point average in school. In one study, psychologists at Hendrix College in Arkansas found that college freshmen who kept night-owl hours had lower GPAs than early birds. Another group at the University of Pittsburgh revealed that poor sleep habits among high-schoolers led to lower grades, particularly in math.

It's no surprise that poor sleep habits may negatively impact academic performance - anyone who's been exhausted enough to doze off ring class knows that's detrimental to learning. And dozens of studies have linked an increase in nightly sleep to better cognition and alertness. The new research, however, goes a step further, quantifying the impact of erratic or inadequate sleep on grades. "These findings are more tangible than saying that if you get more sleep, you'll feel better," says Jennifer Cousins, a fellow at the University of Pittsburgh and author of one of the studies. "They connect sleep and how you sleep to the real world of daily activities."

In the study of night owls, psychologist Jennifer Peszka asked a group of 89 incoming Hendrix College freshmen ages 17 to 20 to fill out a questionnaire about their sleep preferences prior to arriving on campus. Regardless of how much they actually slept, Peszka asked them whether they considered themselves owls, larks or, in the case of those who were neither very late or very early sleepers, robins. Students also answered questions about their sleep "hygiene" - factors that contribute to quality of sleep, such as adhering to a regular bedtime, waking up at the same time every day, or exercising or drinking caffeine before trying to sleep. One year, Peszka asked the same students to fill out another similar questionnaire to determine whether their sleep scheles were associated with GPA.

The owls, it turned out, averaged a 2.84 GPA at the end of their freshman year. Larks and robins both averaged 3.18. That means high-quality sleep may have contributed to one group of students' B average, while inadequate shut-eye pushed owls into the C range. Peszka also compared the students' high school GPAs with their college scores, and found that owls had lost an entire GPA point once entering college - larks and robins also saw their grades drop （a common phenomenon as students transition from high school to university）, but not as much. "Not only did they flat out have a lower freshman GPA," she says of the owls, "but they also dropped their grades more."

The study did not delve into the details of why owls may perform worse in school, but Peszka suspects it may boil down to "an owl living a lark's schele." Students with late bedtimes still end up taking early morning classes, which means they often end up feeling sleepier and less alert ring the day. In fact, in Peszka's study, night owls slept 41 minutes less each night than the other students, but were still attending early classes, ring which they reported sleepiness and inability to concentrate, which, unsurprisingly, led to lower scores at exam time.

That's precisely what University of Pittsburgh researchers found in their study of 56 teens ages 14 to 18. Jennifer Cousins, a postdoctoral fellow in psychiatry, asked the adolescents to fill out sleep diaries for one week and wear a special activity monitor on their wrist, which recorded when the students were asleep or awake. Overall, teens with poor sleep habits - those who woke up frequently ring the night, spent more hours in bed （whether or not they were sleeping） and reported feeling tired in the morning - received lower grades than students who stuck with a more regular sleep routine.

Interestingly, Cousins also found that different sleep habits had different effects on the student's school performance: those who woke up more often ring the night and reported poorer sleep quality did worse in math, for example, while those who slumbered peacefully through the night tended to get better grades in English. "These findings bring up new questions about teasing out the specifics of what is important about sleep that impacts learning," says Cousins. "Does sleeping more help our ability to deal with abstract concepts found in math, or does sleep quality increase creativity? We don't know the answers, and don't want to draw those conclusions yet. But this helps us understand more about how sleep helps the things we do in daily life."

Both groups of researchers are quick to point out that academic performance is the proct of many different factors - from I.Q. to study habits and effort, and not just sleep - but the new findings suggest that catching good quality z's certainly doesn't hurt, and may even help boost your GPA.

在大學宿舍都至少有一小撮學生：他們似乎生活在自己的時區，在其他人上床前幾小時就睡覺然後在黎明醒來，休息一下並准備上午的第一堂課。

睡眠研究人員提及這些早起的人稱他們為"雲雀"（最能熬夜的午夜燃燒器是貓頭鷹）,最新的發表在這周的《年度相關專業睡眠協會》的數據表明：學生首選的睡眠時間表與他或她在學校的平均學分積有很強的相關。在一項研究中，阿肯色州里克斯學院的心理學家發現，大學新生中那些"夜貓子"式的作息方式的學生們比早起的"雲雀"平均學分積低。另一組美國匹茲堡大學的研究發現，高中學生劣質的睡眠作息方式導致較低的學習成績，特別是數學成績。

毫不奇怪，劣質的睡眠作息習慣會對學習成績產生不利的影響。那些已經累到在課堂上打盹的人都知道，這樣對學習很不好。其他幾十個研究表明夜間睡眠時間的增加與更好的認知和警覺感覺相聯系。然而，這項新的研究更進了一步，它量化了睡眠的影響，探索了不穩定或睡眠不足對於學習成績的影響。"比起那些空洞的說法說：如果你獲得更多的睡眠，你會感覺更好。這些調查結果更為具體。"詹妮弗。卡曾斯說。他們將睡眠和你在現實世界的日常活動中如何睡眠聯系起來。

在對那些"夜貓子"的研究中，心理學家詹妮弗。佩茲卡讓來自里克斯大學89名17-20歲的大一新生填寫了一張問卷調查他們在進入大學之前的睡眠偏好。無論他們自己的睡眠偏好如何，詹妮弗都會讓他們自己評價自己認為自己是"夜貓子","雲雀",還是睡得不早也不晚介於中間角色的"知更鳥".大學生們還回答了關於自己睡眠的"衛生"--影響睡眠質量的因素，比如堅持固定的上床時間，每天同樣的時間點起床，在睡前運動，喝咖啡等等。一年之後，佩茲卡讓他們再填寫相同的問卷，以此來考察他們的睡眠時間表與平均學分積是否相關。

研究表明，那些"夜貓子"們，在他們的大一學年末有2.48的平均學分積；而"雲雀"有3.18的平均學分積。這表明高質量的睡眠很可能對學生B的平均學分積有貢獻。佩茲卡同時還對比了那些學生在高中時候的學分積，發現那些熬夜的"貓頭鷹"們自從進入大學之後平均學分積下降了一個積點--"雲雀"和 "知更鳥"的學分積也都有下降（這是學生從高中到大學的普遍情況）,但不會有這么多。"他們的成績不僅低於新生的平均水平，"她說，"而且他們的成績下降更多。"

這項研究並沒有深入研究為什麼夜貓子在學習成績上的表現差的細節。但佩茲卡懷疑原因可以歸結為"夜貓子"仍然按照"雲雀"的時間表生活。那些晚睡的學生仍然早起上課，這意味著他們最終往往在白天感覺很睏倦，警覺性降低。事實上，在佩茲卡的研究，"夜貓子"比其他的學生們每晚少睡41分鍾，但仍早起上課，在此期間，意料之中地，他們報告嗜睡和精神無法集中，這些都導致考試期間較低的分數。

這恰恰是美國匹茲堡大學的研究人員在對56位14歲至18歲的少年們進行研究發現的。詹妮弗。卡曾斯--心理咨詢的博士後人員，要求青少年填寫為期一周的睡眠日記，並要求在他們手腕上帶上特殊的活動監測器，記錄時學生們入睡或醒來的情況。總之，具有較差的睡眠習慣的青少年--那些在夜間睡眠時經常醒來，花很多時間賴在床上（不管它們是不是睡眠）和在早晨報告感覺疲累--獲得的成績比那些堅持規律睡眠的學生更低。

有意思的是，卡曾斯發現不同的睡眠習慣對學生們的成績表現有不同的影響：那些在睡覺時經常醒來並報告睡眠質量很差的學生在數學表現不好，而那些在整個晚上睡得很平靜的學生容易獲得更好地英語成績，"這些發現帶來了新問題，那就是關於具體釐清影響學習的睡眠哪個過程是重要的？"卡曾斯說道，"睡眠是否對於我們處理在數學中的抽象問題更為有益？或者睡眠質量是否增加了創造性？我們不知道這些問題的答案，而且我們還不想下定論。但這些幫助我們對睡眠在日常生活中對哪些事情有益有更多的了解。"

這兩組研究人員正在迅速指出，學習成績是許多不同的因素共同作用的結果--從智商學習習慣和努力程度，而不僅僅是睡眠--但新的研究結果表明，追求優質的睡眠肯定沒有壞處，甚至可能有助於提高您的成績。

⑷ 闡述睡眠不足的危害，並提出合理建議的英語作文

It has always recommended that getting at least eight hours a sleep a night will make your life less complicated.Sleep deprivation is generally the cause of sleep disorders such as apnea,narcolepsy,and insomnia.Everyone knows without the proper amount of sleep,the mind will be groggy the next day,and as a result,many more mistakes will be made,meaning that you should get a full night's rest before taking a test or a little nap before a long drive in a car.But scientists are beginning to realize that sleep is not just a mental recharge,but also important for the body as well.When a person sleeps,the body and mind are working just as hard as when the person is awake,correcting chemical imbalances,assuring proper blood sugar levels for the next day,and maintaining the memory.

⑸ 中學生睡眠不足英語作文

with the development of the modern society .more and more people have difficulty in sleeping.someone may take some sleeping pills.but almost it doesn't work.
a famous doctor ever said that sleeping problem would be an important thing.as the doctor said.if you can't sleep well,you'll not concentrate on everything.also you will lost the intrest in everything.it is sleeping pills that could help you with sleping.but it could cause many other changes in your body.

⑹ 寫一篇關於學生睡眠不足的英語作文,八十詞

It is known that some students have too much homework, and as a consequence of this they don't get enough sleep ring the night, then the next day they don't have enough energy to focus ring lessons. Also, students don't have enough free time for social activites such as visiting the sports clubs, as a result, most of them can feel a lack of motivation when it comes to revision and completing homeworks, as well as becoming more and more passive.
目前很多學生都有大量的作業,因此他們晚上睡不夠,然後下一天沒有足夠的精力在課堂上集中精神.還有,學生們沒有足夠的自由時間去參加社交活動,例如參見運動社團,因此他們在復習和做作業時會感到沒有動力,還有變得越來越宅.

⑺ 有關大學生為什麼缺乏睡眠的英語作文

有關大學生缺乏睡眠的英語作文：

Nowadays,the current world is colorful that people have so many things to busy with.

Time is always not enough for them.But they will try their best to squeeze time.

Giving up the sleeping time is a common way.

They always sleep little and give most of the sleeping time to do other thing,which they think is meaningful.

In the short term,it seems a good way to get more time.But it will get more harm than benefit in the long term.

Not enough sleep will damage people's body health and then some other problem will also come.So I insist that enough sleep is very important.

如今的世界是豐富多彩的，所以人們有很多事要忙。

對於他們時間總是不夠的，但是他們也會努力地擠時間。

放棄睡眠時間就是常見的方式。

他們總是睡得少，把大部分睡眠的時間拿來做其他的事情，他們認為這是很有意義的。

在短期內，似乎是獲得更多的時間的好方法，但是從長期來看是弊大於利的。

沒有足夠的睡眠會損害人的身體健康也會帶來一些其他的問題。所以我堅持認為足夠的睡眠是很重要的。

重點詞彙：

so many： 那麼多的 ；很多;和…一樣多的 ；全都是。

most of： 大多數。

it seems： 似乎；看來；似。

in the long term： 從長遠來看。

insist： 堅決要求 ； 堅持；堅持說；固執己見。

以上內容參考網路-翻譯

⑻ 高中英語作文<關於睡眠不足>

Side Effects of a Lack of Sleep

Do you suffer from sleep deprivation? Most teenagers need 8-12 hours of sleep. Lack of sleep can cause delayed reactions or even learning disorders. Prolonged loss of sleep occurs for physical and mental reasons and has harmful physical and mental effects to the human body.

Prolonged sleep is caused by many different functions of the body. An important cause of prolonged sleep is a teenagers biological phase-delay or a tendency to fall asleep and wake up at different times. Changes that occur at puberty in the internal body clock governing their circadian biological rhythms can cause them to sleep irregularly(Johnson, 3).

Another good reasons why teenagers do not get enough sleep is because they simply do not make time for it. Some schoolwork, sports, jobs, girlfriends or boyfriends may take up most of a teenagers time or cause them to have stressful sleep(Johnson 3).

Sleep deprivation can cause slow reactions of time. It may also cause headaches and nightmares more frequently. The mind will fall asleep if it cannot get enough sleep causing it to not function properly. Some side symptoms of chronic lack of sleep are feeling fatigue or depression as body becomes drained (Haynes).

A major problem caused by sleep deprivation is behavioral changes such as: irritability, short temper, impatience, and stressful situations with more anger or sadness, also can cause more fear than they would normally have. If you continue to have prolonged lack of sleep your immune systems will begin to break down and become unstable to fight diseases (Haynes). To show how this is caused the researcher has done a study on how much sleep he/she got and how they felt that day.

Sleep deprivation has many harmful effects and there are some reasons you cannot stop prolonged lack of sleep. Sleep is essential to the studying and learning if you do not get enough sleep the mind can shut down from not having enough rest and can harm the human body.

⑼ 確保睡眠充足,遠離睡眠不足的英語作文

望採納，謝謝.
When
it
comes
to
sleep,
people』s
opinions
vary.Some
people
think
that
we
should
sleep
as
much
as
possible
to
keep
our
mind
conscious.Some
people
think
that
we
shouldn』t
sleep
too
much
because
long
time
sleep
makes
people
sleepy.In
my
opinion,
appropriate
sleep
can
not
only
refresh
our
mind
but
also
keep
us
energetic.
當談到睡眠的時候，人們意見不一。一些人認為為了讓我們的大腦更清醒，我們應該多睡覺。一些人認為睡太久會讓人們睡不醒。就我看來，我認為適當的睡眠不僅能讓我們的大腦更清醒，而且也能讓我們更有活力。
First
of
all,
enough
sleep
makes
us
energetic.After
a
day』s
working,
people
feel
tired.Therefore,
a
good
and
enough
sleep
can
help
people
recover
from
the
exhausting
status.
第一，充足的睡眠讓我們更有活力。經過一天的工作，人們感覺很累。因此，充足的睡眠能夠讓人們從疲憊的狀態中恢復過來。
Secondly,
sleep
enough
can
avoid
illness.It
is
investigated
that
more
than
90%
people
who
suffers
from
insomnia
are
tending
to
fall
ill
easily
compared
with
those
who
have
enough
sleep.
第二，充足的睡眠能讓我們避免得病。據調查，90%的失眠患者比那些有著充足睡眠的人更容易生病。
Thirdly,
enough
sleep
benefits
our
mind.According
to
researcher
from
American
and
French,
the
「Sharp
Wave
Ripple」
in
brain
which
is
responsible
for
strengthen
memory
can
only
appear
when
people
fall
into
deep
sleep.If
we
have
enough
sleep,
then
our
memory
will
be
improved
so
that
we
can
learn
things
more
efficiently.
第三，充足的睡眠讓我們的大腦更有益。美國和法國的研究者支出，大腦中的「尖波漣漪」專門負責記憶，這種漣漪只會在深度睡眠的狀態下出現。如果睡眠充足，那麼記憶會得到改善，因此我們能夠更有效的學習。
All
in
all,
enough
sleep
makes
us
energetic,
benefit
our
mind
and
also
help
us
to
avoid
from
being
ill.Hence,
people
should
get
enough
sleep.
總之，充足的睡眠能讓我們更有活力，有益於我們的大腦，能夠避免生病。因此，人們應該充足的睡眠。