去健身房鍛煉作文英語怎麼說
㈠ 寫一篇英語作文關於健身的，中文也要
Fitness is a kind of sports, especially including unarmed or with instrumentgymnastics, gymnastics can enhance the strength, flexibility, enrance, improve coordination, the ability to control the various parts of the body, so that the body.If you want to alleviate the pressure, at least 3 times a week for exercise.
Exercise heart. Swimming, walking, jogging, biking, and all aerobic exercise can exercise the heart. Aerobic exercise benefits: can exercise cardiopulmonary,enhance the function of circulatory system, burn fat, increase lung capacity,lower blood pressure, can prevent diabetes, rece the incidence of heart disease. Suggestions USA Sports Medicine Institute, want to know is whetherappropriate aerobic exercise intensity, can test the heart rate after exercise, in order to achieve the maximum heart rate of 60% - 90% is appropriate. If you wantto lose weight through aerobic exercise, can choose the low to moderate exerciseintensity, at the same time prolong exercise time, this method consume more calories. Frequency of exercise every week 3 - 5 times, each time 20 ~ 60 minutes.
Muscle. You want to build muscle, can practice weightlifting, gymnastics and other repeated extension, flexion and muscle movement. Muscle exercise can burn calories, increase bone density, rece injuries, especially knee injury risk,but also the prevention of osteoporosis. In weightlifting, first check, if continuouslift 8 times you can lift things, just start to practice from this weight. When you 12 times in a row to lift the weight, try a 5% increase in weight. Note that each time you exercise, to continuously for 8 - 12, 70% - 80% to achieve maximum muscleenrance, good training effect. Week 2 - 3 times, but in order to avoid the two consecutive days of exercise with a group of muscles, so that the muscles have sufficient recovery time.
健身是一種體育項目，尤指包括徒手或用器械的體操，體操可以增強力量、柔韌性，增加耐力，提高協調，控制身體各部分的能力，從而使身體強健。如果要達到緩解壓力的目的，至少一周鍛煉3次。
鍛煉心臟。游泳、快走、慢跑、騎自行車，及一切有氧運動都能鍛煉心臟。有氧運動好處多：能鍛煉心肺、增強循環系統功能、燃燒脂肪、加大肺活量、降低血壓，甚至能預防糖尿病，減少心臟病的發生。美國運動醫學院建議，想知道有氧運動強度是否合適，可在運動後測試心率，以達到最高心率的60%—90%為宜。如果想通過有氧運動來減肥，可以選擇低度到中度的運動強度，同時延長運動時間，這種方法消耗的熱量更多。運動頻率每周3—5次，每次20—60分鍾。
健美肌肉。想要鍛煉肌肉，可以練舉重、做體操以及其他重復伸、屈肌肉的運動。肌肉鍛煉可以燃燒熱量、增強骨密度、減少受傷，尤其是關節受傷的幾率，還能預防骨質疏鬆。 在做舉重運動前，先測一下，如果連續舉8次你最多能舉多重的東西，就從這個重量開始練習。當你可以連續12次舉起這個重量時，試試增加5%的重量。注意每次練習時，要連續舉8—12次，這樣可以達到肌肉最大耐力的70%—80%，鍛煉效果較好。每周2—3次，但要避免連續兩天鍛煉同一組肌肉群， 以便讓肌肉有充分的恢復時間。
㈡ 去健身房鍛煉，英語怎麼說
去健身房鍛煉,
Go to the gym and exercise,
重點詞彙
健身專房gym;gymnasium;fitness centre;palaestra
鍛煉屬take exercise;have physical training;temper;steel;anneal
㈢ 以鍛煉為題的英語作文（中文翻譯）
With the improvement of people's material conditions, people have higher demands for living quality. Everyone wants to have a strong body and good living habits. How can we do that?
First, get up early and keep doing exercises in the morning every day. It's a good beginning of the day.
Second, pay attention to daily diet and have balancedfood.It can ensure your health.
Besides these, the most important thing is to be calm and good-natured. Hope you will be happy forever。
翻譯：
隨著人們物質條件的提高，人們對其的要求也越來越高為了生活質量。每個人都想擁有一個強壯的身體和良好的生活習慣。 我們怎麼才能做到呢？ 首先早起，每天早上做運動。它是這一天好的開始。其次，注意日常飲食和有均衡的膳食，才能保證你的健康。 除了這些，最重要的是要心平氣和。希望你永遠幸福。
㈣ 求英語作文一篇。有個人要減肥 我給他寫回信 鼓勵他去健身房鍛煉 。100個詞語 謝謝
Dear jack:
Your letter I have received. Your letter says you want to lose weight, I'm very happy, is happy for you. Because your success recing weight can have a healthy body, for your life will be a lot of benefits. Suggest you up every day to do some exercise, free much going to the gym. Such effects are better. There is you must persist. Wish you success recing weight.
Looking forward to seeing you lose weight after figure.
yours，kitty
㈤ 求英語作文 關於去健身房運動的故事 250字左右
Doing exercises in the gym(健身房)
Usually I would do some exercises on the weekend，because I thought keeping in a good health can help me study well. Last weekend, It was rainning outside so I decided to do some exercises in the gym. When I went into the gym, some people were doing exercises there. A man was doing weight training and trying his best to upraise heavier weight. There were two girls running on the treadmill（跑步機），neither too fast nor too slow. In the next room there was a fitness instructor(健身教練) was teaching some young people doing yoga（瑜珈）, which made they do some strange actions.
After some minutes' warm up (熱身)，I started to run on the treadmill and ride on the exercise bike（健身腳踏車）. Both of them were easy and good for most of people. Besides，I did some mbbell （啞鈴）exercises ,seating type chest pushing, high pulling force back muscle training, butterfly clamp chest muscle training, thigh stretching, leg treading, abdomen muscle training, vertical pulling force training. (坐式推胸、高拉力背肌訓練、蝴蝶夾胸肌訓練、大腿伸展、蹬腿、腹肌訓練、直立式拉力訓練)
Finally，I cooled down myself and had a break before I went home.
一些Funny Gym Stories
1.A buddy of mine uses an iPod shuffle when he works out and usually clips it to his waistband. We're working out one day and he's doing the seated leg press and next thing you know, I hear an ever increasing noise in the background, my friend screams, pushes the weight up, and promptly removes his earbuds - his love handle managed to somehow push the volume button ALL the way up on the Shuffle (there's no Hold button on it).
One time, a big muscular de was setting up to do some deadlifts. There were some ladies in the area, so of course, he stacks on more weight. On his first rep, he ripped his pants.
In general, I find it amusing how guys will attempt to lift more weight than usual when women are around. The funny thing is, the more weight you push, the more constipated you look. In fact, my wife thinks I look like I'm taking a massive mp when I'm lifting - something which, for some odd reason, she doesn't find attractive.
2.
I frequnetly go to the gym in the AM... like 445 AM! And so there are very few people at the gym at that time. Well i typically run on the treadmill on those days. Well like clockwork every day there is this strange old man that gets on the treadmill RIGHT NEXT to me! There are 20 extra open treadmills and he always picks the one right next to me. So if that isnt that funny... he also farts.. a lot. It smells sooo bad. Every step he takes he rips a fart and its just embarassing for him.
I seriously have stopped running in the morning because i was so creeped/disgusted out
3.I do treadmill races in my head with whoever is on the treadmill next to me, seeing if I can outlast them, while they're probably oblivious and just doing their own thing. One day, I'm walking to my apartment, and this guy stops me and asks me if I was in the gym that morning in green shorts. He says, "I was on the treadmill next to you, and you just kept running and running. I thought I should be able to outrun a girl, and I was trying to keep up with you for a long time, but in the end I gave up."
Totally made my day.
4.Once saw a guy at the Fitness First off Layhill Road try and flat bench 405 with no spot. Now of course he was a big de, but c'mon nobody plays around with that kind of weight sans spot. Well he did- and regretted it. My buddy and I had to pull it off of him. He then went into a whole "I could have gotten it if my shoulder was better, or my wrist...." lame.
At the University of Maryland Campus Rec Center I've seen a few people bring food in. And not like a protein shaker, or the like. But Ive seen guys in between sets eating Cluck U (???).
Finally there was an older gentleman that worked out at the WSC in downtown Bethesda that my freinds and I used to refer to as "the vinegar man" because he stank like bad vinegar.... f'n gross!
5.One of my friends, who is a marathon runner (that should have been my first clue), somehow convinces me to go to a spinning class with her. As I've been hearing all sorts of things about how spinning is so "in", I figure hey why not.
We get to class and I'm completely overwhelmed by how hard it is. However, my friend is next to me, and she hasn't even broken out into a sweat (we were in a beginner's class). I vow to keep up with her, even if it'll kill me.
The instructor then tells us that now that we're "warmed up", she's going to increase the resistance. And we had to reach down to turn the little resistance knobby...
...and I promptly fall off the bike.
The stationary bike.
My friend, after gasping in horror...immediately whips out her celphone and takes a picture of me and texts it to all of our friends. By the time I got home from the gym, there were 20+ messages waiting for me...all mocking...
Wah.
6.New funny gym story.... i got these new shoes to wear while spinning. They clip onto the pedals and dont make my feet swell like normal shoes. So there i am about to stop and get off and my shoes got stuck. I was able to get one off but the other was stuck. So everyone in the class is laughing at me and i feel awful. I finally am able to get it out and i had to use so much force that it threw me off balance and i lost my footing and literally flew off my bike and hit my head and elbow on the bike next to me. Needless to say i will be taking a break from my spinning shoes until i figre out how to use them :P
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㈥ 健身計劃英語作文
this plan is going to take a week's time. everyday you will wake up at 6:00, then you will be running around your community until seven. after that you will have breakfast for half an hour and then relax for half an hour. after that you will be doing push-ups until you can't move any longer, the number should be around 100. this will take approximately an hour. then you will do sit-ups for half an hour, do not relax in that time. now your time should be around 9:30. it is time to do some sports. pick a sport you like and play it until noon time and eat lunch. when its 1:00 you will head back home a relax for the day.
㈦ 求一篇關於去健身房鍛煉的好處的英語作文，幫幫忙啊。
加入健身俱樂部該如何鍛煉？為什麼要開始鍛煉？英語作文100字，拜託幫幫忙~
㈧ 健身計劃英語作文
網上找寫好的健身計劃，直接用翻譯軟體翻譯成英文。或者自己寫好中文的，用翻譯軟體翻譯成英文。注意翻譯完後不要直接抄，盡量換成自己會寫的句子用哦！
㈨ 去健身房鍛煉肌肉，用英文怎麼說
Go to the gym,
重點詞彙釋義
健身房gym; gymnasium; fitness centre; palaestra
鍛煉take exercise; have physical training; temper; steel; anneal
㈩ 用英語寫關於鍛煉的作文
Exercise is something common but significant. Although nearly everyone knows its importance, I still want to emphasize today.
鍛煉是一件很普通卻又很重要的事情。雖然基本上每個人都知道它的重要性，但是今天我還是要強調一下。
In the first place, exercise is significant to health. It goes without saying that the importance of heath to people. There is a Chinese saying,」 Health is the source of revolution.」 And the most important way to keep health is to do exercise. Exercise is the best and directly way to keep health. When you are doing exercise, your whole body can get moved, which will make you become heathy.
首先，鍛煉對健康很重要。健康對於人們的重要性是不言而喻的。有一句中國諺語：「身體是革命的本錢」，而保持健康最重要的方法就是鍛煉身體。鍛煉是保持健康的最好也是最直接的方法。當你在運動的時候，你的整個身體都動了起來，這會使你變得健康。
Secondly, exercise helps you to save money. As what I said above, if we do not does exercise often, we may in a bad health. Thus, we have to go to the hospital to see the doctor. It is well-known that the medical instry is very expensive. It may cost your one』s month salary for going to the hospital once.
其次，鍛煉可以節省金錢。正如我上面所說的，如果我們不經常運動，我們的健康狀況就可能會不太好。因此，我們必須去醫院看醫生。眾所周知的，醫療都是非常昂貴的。去一次醫院有可能會花掉你一個月工資。
Last, exercise will make you become more and more beautiful or handsome. As you exercise your body, your body will get fit, which will make you look better.
最後，鍛煉會使你變得越來越漂亮或越來越英俊。你在鍛煉身體的同時，你的身體會變得越來越強壯，看起來也就越來越好。
There are others benefits to do exercise; I just do not list here. Move, try yourself to do some exercise, do not always sitting on the chair.
鍛煉還有很多其他的好處，我就不一一列舉了。動起來，盡量多動動，不要總是坐在椅子上。