關於健康的英語手作文怎麼寫

A. 關於健康的英語作文 關於健康的英語作文怎麼寫

1、About health

Everyone want to be healthy,because it is by health to longevity.

Source of life in motion.The simplest is running,riding a bike.Whether rich or poor,can do two kinds of movement,can easily do the two movement,but not excessive exercise,it will damage the body.Keep a good attitude,happiness will always stay.

In order to maintain the health,physical exercise is the best way.Mountain climbing,can practice perseverance; rope skipping,can we grow,and actively participate in physical exercise,less illness,did not have to pay a lot of medical expenses.

In PE class,we can run on the playground,basketball,skipping can keep fit.In winter,students still do not fear the cold,keep on running in the playground,even sweat.

Want to be healthy,diet is also important.The food Pyramid wrote:eat a little salt,oil,sugar,milk,milk,eggs and meat; many vegetables,fruit,plenty of whole grains.The balanced nutrition,to maintain good body.

Every day at noon,schools have a delicious meal.The teacher ordered us to eat all that.Although we complain a little,but we all know:the teacher is good for us.We have a eat like wolves and tigers out to enjoy the nutritional lunch.

Life is precious,health is to keep the life defense equipment.If we want a healthy diet and exercise,right from the start!

2、關於健康

每個人都想健康,因為只有健康才能長命百歲.

生命源於運動.最簡單的就是跑步,騎自行車.無論是富人還是窮人,都可以做到這兩種運動,都可以毫不費力地做到這兩個運動,但不能過度運動,這樣會損傷身體.時刻保持良好心態,快樂就會時刻相伴.

為了保持健康,體育鍛煉是最好的方法.爬山,可以磨練毅力；跳繩,可以是我們長高~積極參加體育鍛煉,可以少生病,不必支出許多醫葯費.

在體育課上,我們可以在操場上跑步、打籃球、跳繩~都可以強身健體.在冬天,同學們依然不畏嚴寒,在操場上堅持跑步,甚至都出了汗.

想要健康,飲食也很重要.食物金字塔上寫著：吃一點點鹽、油、糖,一些牛奶,酸奶,雞蛋和肉類；許多蔬菜、水果,大量的五穀雜糧.這樣營養均衡,才能保持好身體.

每天中午,學校都有好吃的飯菜.老師命令我們必須全部吃掉.雖然我們有點抱怨,但我們都知道：老師是為我們好.我們就一個個「狼吞虎咽」享受掉「營養午餐」.

生命是寶貴的,健康就是保持生命的「防禦」設備.要想健康,就從飲食和運動做起!

B. 關於身體健康的作文，用英語寫

how
to
stay
healthy(如何保持健康)
1．健康很重要；
2．如何保持健康?(可從適當的營養、充足的睡眠、經常的鍛煉方向考慮。)
[寫作導航]第一段寫雖然人們越來越重視健康，認為健康是最重要的財富，但對如何保持健康卻不一定清楚，引出「我」的建議。第二段寫「我」有三條建議，一是吃富含蛋白質的食品、蔬菜和水果，不要吃得過甜、過油膩以及過量；二是保證充足睡眠，至少每天睡8小時，如有可能，也應午休；三是適度鍛煉，因為「生命在於運動」。第三段總結全文。
[範文]
people
are
beginning
to
attach
much
more
importance
to
their
health
these
days
than
ever
before.
they
begin
to
realize
that
good
healthis
the
most
valuable
possession
a
person
can
have.
however,
many
people
don't
know
how
to
stay
healthy
although
great
efforts
have
been
made
in
this
regard.
in
my
opinion,
there
are
three
things
we
can
do
if
we
want
to
be
in
good.
first,
we
should
have
the
right
food,
because
proper
nutrition
is
the
most
important
for
good
health.
avoid
foods
with
lots
of
sugar
and
fat.
eat
plenty
of
high
protein
foods,
vegetables
and
fruits.
do
not
overeat.
secondly,
we
should
get
proper
amount
of
sleep,
because
without
enough
sleep,
we
will
often
feel
tired
and
irritable.
allow
ourselves
at
least
eight
hours
of
sleep
each
day.
have
a
nap
at
noon
if
time
permits.
finally,
we
should
exercise
regularly,
because'life
depends
on
exercise'.
regular
exercise
strengthens
our
hearts
andlungs.
in
addition,
it
prevents
us
from
putting
on
weight.
if
everyone
is
to
do
so,
there
will
be
much
less
complaining
about
poor
health
and
there
will
be
much
more
happiness
in
our
life.

C. 怎樣保持健康英語作文怎麼寫

If you want to be healthy,you must do more evercise.For example,you can play basketball,play tennis,running,swimming,dancing...You must eat more healthy food to keep health.Tofu,onion,chicken,fish are healthy foods.I hope you will be healthy.
如果你想保持健康,你必須多做運動.例如,你可以打籃球,打網球,跑步,游泳,跳舞……你必須吃更健康的食物來保持健康.豆腐,洋蔥,雞肉,魚是健康的食物.我希望你是健康的.

D. 健康的英語作文

健康的英語作文 篇1

Today,I want to tell you how to keep healthy.It is very important for us.Because if you dont healthy ,you will ill.How to keep healthy ?

First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.But this kind of food isnt good for us.It is unhealthy food.We should eat less fried food.

Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six oclock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before.

Next,We must do some housework at home.My parents are very tired which they do the housework,so we can help them.

By these suggestion,you will be healthy.

健康的英語作文 篇2

If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food——more fruit and vegetables and less meat. If you don』t feel well, you』d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It』s necessary for our health.

We should not throw litter about, keep long fingernails and smoke etc. It』s also very important.

假如我們要保持身體健康，我們必須有一個好習慣。我們應該早起早睡，每天至少睡8個小時。多做運動，例如散步、游泳、打球等等。我們還應該吃健康食品——多吃水果和蔬菜，少吃肉。假如你認為不舒服，你比較好馬上去看醫生。而且我們應該飯前洗手，每天喝足夠的開水。這對我們的健康是必要的。

我們不應該亂扔垃圾，留長指甲和煙等。這也非常重要。

健康的英語作文 篇3

Environmental problems are becoming more and more serious all over the world. With the development of instry and agriculture, cars make great noises and give off poisonous gas. Trees on the hills have been cut down,and waste water is being poured continuously into rivers. Furthermore,wherever we go today, we can find rubbish carelessly disposed. The whole ecological balance of the earth is changing. Massive destruction of environment has brought about negative effects and even poses a great threat to mans existence. We must face the situation that exists and take actions to solve our environmental problems. For instance, new laws must be passed to place strict control over instrial pollution, the pub!ic must receive the ecation about the hazard of pollution and so on. We hope that all these measures will be effective and bring back a healthful environment.

健康的英語作文 篇4

Smoking is a bad habit that does harm to smoker and others. Many kinds of diseases and cancers are caused by smoking, such as tracheitis, lung cancer and many other diseases. Recent years, there are tens of thousands of people dying of smoking. But there still are many people enjoying smoking, because they think smoking is a kind of fashion and smoking is so cool, especially among teenagers. In addition, smoking does harm to others as well. Second hand smoking has been recognized harmful to other people. Even worse, it may cause more damages. Therefore, people should remember that smoking is harmful to others and those people who smokes should give up smoking as soon as possible.

吸煙是個壞習慣，既危害吸煙者也危害其他人。多種疾病和癌症都是由吸煙引起的，如氣管炎，肺癌症和許多其他疾病。近年來，有數以萬計的人死於吸煙。但仍然有許多人喜歡吸煙，因為他們認為抽煙是一種時尚和吸煙很酷，尤其在青少年（中更是這樣認為）。此外，吸煙也危害他人。二手煙已經被確認對其他人有危害。更糟糕的'是，這可能會造成（比吸煙者）更多的傷害。因此，人們應該記住吸煙有害於他人，吸煙者應盡快戒煙。

健康的英語作文 篇5

when i was young,the body is not good at all,often catch a cold.then i listen to my grandma said: exercise can make people healthy.

so i began to practice badminton,i practiced for several years,i in those years practice almost a cold,sick,no small trouble.i remember once,my mother and i play.the start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,i temporarily behind.second i adjust the good mentality,the mothers weakness,defeated the mother.

after the game,i came back home the sequence of events listen to my father,her father laughed and said:transport functions bring health and happiness,you know,you can grow up.sports can bring people happiness and health.please come here to participate in the movement!

健康的英語作文 篇6

As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.

First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong.

Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.

Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

我們都知道，健康對每個人來說都很重要。但是你知道該如何保持健康嗎？這里有一些實用的建議。

首先，我們應該做運動,如果有時間的話。例如,我們可以在暑假的時候去游泳，或者晚飯後去散步。做運動讓我們的身體更強壯更健康。

第二，我們應該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。

最後，我們應該早睡早起。如果睡不夠，第二天就會很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的身體會更棒。我希望每個人都有個強壯和健康的身體。

健康的英語作文 篇7

Here are some suggestions to keep healthy. Firstly, we should keep a good mood. Keeping a good mood can make us healthy and wealthy. Secondly, we should have enough sleep every day. Dont stay up late at night and get up early in the morning. Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food. Besides, make sure that eat at regular intervals. In addition, we should change our clothes as the season goes. What』s more, when we are at home, we should open the windows to keep the air clean. Last but not least, do the exercise every day to strengthen our health. Do please pay attention to these points, keeping a healthy body.

這是一些保持健康的建議。首先，我們應該保持一個好心情。保持良好的心態可以使我們健康和富裕。其次，我們每天應該有足夠的睡眠。晚上不要熬夜，早上要早起。第三，我們應養成良好的飲食習慣，即多吃新鮮水果和綠色蔬菜，少吃肉，不吃垃圾食品。確保定時吃飯。此外，我們應該隨著季節的推移改變我們的衣服。更重要的是，我們在家的時候，我們應該打開窗戶以保持空氣清潔。最後但並非最不重要的是通過每天鍛煉來加強我們的健康。請注意這幾點，保持一個健康的身體。

健康的英語作文 篇8

How to Keep Psychologically Healthy?

Psychologically healthy problems can cause the disease.People with the psychologically healthy problems can』t work well and enjoy the beautiful life.They fell bad without self-confident.

The reason why so many people are not quiet psychologically healthy is that the social pressure make them can』t relax themselves.For example,nowadays many people are worry about the house and job.In order to get a house,many people fight with life.They manage their life only keep the job in their mind.They always know that just work harder and harder.Even if they fell tiered and unhappy,they don』t care.For a long time,they take the pressure for themselves and can』t put down.

How to keep the Psychologically Healthy?People should take part in some activities to relax themselves and make friends with other people.Do something that people interested in can make them fell more better.

健康的英語作文 篇9

Modern People』s Health Problem

Nowadays, more and more people have problems with their health. Why do they have so many heath problems? There are 3 basic questions. First, many people have heavy workload or homework.

Second, some people have lots of bad habits. Such as smoking or hard-drinking.

Final, overload works make people have less rest so they have a little sleep time and almost all people have some health problems.

Now, 「alleviate burdens on people」 is a hot topic. Too much work make people unhealthy. But our health problem is not only heavy works but also no sports or Irregular diet. In order to change these bad habits, we should do sports at least twice a week, eat more vegetables and less meat. I like do sports very much. Basketball is my favorite sport. I always play basketball at school with my friends. It not only makes my health better but also makes me feel better. Eating healthy food is a good way to keep a healthy life because healthy food can make us relaxing.

You can take away anything but if our health is taken away we will lose anything. So let』s keep a healthy life!

健康的英語作文 篇10

There is nothing complicated about eating a proper diet。

For good health， eat a variety of foods。

Do not eat the same foods day after day！ Foods should be selected everyday from each of ＇basic four。＇ They are the four groups of food essential to proper nutrition： the milk group， meat group， vegetable—fruit group， and bread—cereal group， Your body will then be supplied with all the nutrients it requires； they are water， minerals， carbohydrate， fats and oils， proteins， and vitamins。

A person＇s diet is determined by his attitudes， likes and dislikes。

If you eat foods from each of the basic four groups each day， you will have a balanced diet。

健康的英語作文 篇11

Nutrition is an input to and foundation for health and development. Interaction of infection and malnutrition is well-documented. Better nutrition means stronger immune systems, less illness and better health. Healthy children learn better. Healthy people are stronger, are more proctive and more able to create opportunities to graally break the cycles of both poverty and hunger in a sustainable way. Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life.Freedom from hunger and malnutrition is a basic human right and their alleviation is a fundamental prerequisite for human and national development.

WHO has traditionally focused on the vast magnitude of the many forms of nutritional deficiency, along with their associated mortality and morbidity in infants, young children and mothers. However, the world is also seeing a dramatic increase in other forms of malnutrition characterized by obesity and the long-term implications of unbalanced dietary and lifestyle practices that result in chronic diseases such as cardiovascular disease, cancer and diabetes.All forms of malnutrition's broad spectrum are associated with significant morbidity, mortality, and economic costs, particularly in countries where both under- and overnutrition co-exist as is the case in developing countries undergoing rapid transition in nutrition and life-style.

健康的英語作文 篇12

I like to eat junk food, such as chips, Fried chicken and instant noodles. Eating junk food often makes you fat, makes you ill, and you spend a lot of money. Though I understand these things, junk food is so delicious! For my own health, I must eat healthy food and have a healthy diet. I always eat fruit, vegetables, food, etc. Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick. While eating healthy, I also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!

健康的英語作文 篇13

The Way to Keep Healthy

The Way to Keep Healthy

Its important for us to be healthy all our life.We cant study or work well without healthy body.

Therere many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games.

If we live in a high-rise,we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: Early to bed, early to rise is the way to keep healthy, wealthy and wise.

保持健康的方法

我們在生活中保持健康是很重要的。我們不能學習或工作如果我們一個沒有健康的身體。

有很多方法來保持健康。首先，我們應該每天堅持鍛煉。我們可以步行去學校而不是乘公交車。放學後，

健康的英語作文 篇14

The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.

Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.

The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up.

Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

健康的英語作文 篇15

Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.

1. Food. To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.

2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal alt have per day is 10000 - 15000. You'll find yourself more healthy after changing the steps to 15000 - 20000 per day, and you'll get more fit easily by that.

That's my own easy methods of staying healthy. I'll be glad if you have any ideas about that and have a discussion with me!

健康的英語作文 篇16

We should keep a healthy body.A, insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on time.

I think, we can appropriate to watch TV this weekend, to use the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.

健康的英語作文 篇17

health has become a very important part of our life,and there are many ways to keep heathy. first,you can eat more fruit and vegetables,and you'd better drink more warn water.next,you have to do lots of exercise.and having at least 8 hours'sleep a night.remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.

E. 關於健康的英語作文3篇

我們擁有美麗的生命，不過，要想永久的擁有生命，就要好好調養自己的身體，多關注自己的健康。本文是我為大家整理的關於健康的 英語 作文 ，歡迎閱讀。
關於健康的英語作文一
Nutrition is an input to and foundation for health and development. Interaction of infection and malnutrition is well-documented. Better nutrition means stronger immune systems, less illness and better health. Healthy children learn better. Healthy people are stronger, are more proctive and more able to create opportunities to graally break the cycles of both poverty and hunger in a sustainable way. Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life.

Freedom from hunger and malnutrition is a basic human right and their alleviation is a fundamental prerequisite for human and national development.WHO has traditionally focused on the vast magnitude of the many forms of nutritional deficiency, along with their associated mortality and morbidity in infants, young children and mothers. However, the world is also seeing a dramatic increase in other forms of malnutrition characterized by obesity and the long-term implications of unbalanced dietary and lifestyle practices that result in chronic diseases such as cardiovascular disease, cancer and diabetes.All forms of malnutrition's broad spectrum are associated with significant morbidity, mortality, and economic costs, particularly in countries where both under- and overnutrition co-exist as is the case in developing countries undergoing rapid transition in nutrition and life-style.
關於健康的英語作文二
Today,I want to tell you how to keep healthy.It is very important for us.Because if you don't healthy ,you will ill.How to keep healthy ?

First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.But this kind of food isn't good for us.It is unhealthy food.We should eat less fried food.

Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six o'clock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before.

Next,We must do some housework at home.My parents are very tired which they do the housework,so we can help them.

By these suggestion,you will be healthy.
關於健康的英語作文三
In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.

Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?

I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.

F. 關於健康的初中英語作文60詞

健康是指一個人在身體、精神和社會等方面都處於良好的狀態。那麼關於健康的60詞 英語 作文 怎麼寫呢?下面是我推薦給大家的關於健康的 初中英語作文 ，供大家參考。
關於健康的初中英語作文篇一
As human beings,health is the most important one factor for us to take into consideration.

Without a strong body,we can not study and work well.

What^s more,we will be less energetic and have no intension to do anything.

So we must pay more attention on our body condition and do some physical exercise regularly.

Further more,taking less suger and junkfood is necessary,only in this way can we keep fit and build a healthy body.
關於健康的初中英語作文篇二
As a middle school student,first you’d better do more exercise such as playing ball games,running ,swimming and jumping rope.

Then you should pay attention to your diet or meals.

Don’t eat too much meat and sugar but more vegetables and fruit.

Third you need enough sleep or rest .Next keep yourself happy.

Last you mustn’t drink wine or smoke .They are bad for your health.
關於健康的初中英語作文篇三
Health is very important for us.So,how to keep healthy?First,maintain a nutritional balance.

No food,eat more vegetables,eat KFC.

Second,to develop good habits.Early to bed and early to rise,do not stay up late.

Third,do more exercise,sports can help us body become stronger.

If you want to keep healthy,just try it on.
關於健康的初中英語作文篇四
If you want to be healthy,you must do more evercise.For example,you can play basketball,play tennis,running,swimming,dancing...

You must eat more healthy food to keep health.Tofu,onion,chicken,fish are healthy foods.

I hope you will be healthy.

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1. 關於健康的初中英語作文範文3篇

2. 關於健康的英語作文80字

3. 論健康的重要性英語作文範文4篇

4. 關於保持健康的英語作文

5. 健康飲食的英語作文

G. 用英語寫一篇關於身體健康的作文

How
to
Stay
Healthy(如何保持健康)
1．健康很重要；
2．如何保持健康?(可從適當的營養、充足的睡眠、經常的鍛煉方向考慮。)
[寫作導航]第一段寫雖然人們越來越重視健康，認為健康是最重要的財富，但對如何保持健康卻不一定清楚，引出「我」的建議。第二段寫「我」有三條建議，一是吃富含蛋白質的食品、蔬菜和水果，不要吃得過甜、過油膩以及過量；二是保證充足睡眠，至少每天睡8小時，如有可能，也應午休；三是適度鍛煉，因為「生命在於運動」。第三段總結全文。
[範文]
People
are
beginning
to
attach
much
more
importance
to
their
health
these
days
than
ever
before.
They
begin
to
realize
that
good
healthis
the
most
valuable
possession
a
person
can
have.
However,
many
people
don't
know
how
to
stay
healthy
although
great
efforts
have
been
made
in
this
regard.
In
my
opinion,
there
are
three
things
we
can
do
if
we
want
to
be
in
good.
First,
we
should
have
the
right
food,
because
proper
nutrition
is
the
most
important
for
good
health.
Avoid
foods
with
lots
of
sugar
and
fat.
Eat
plenty
of
high
protein
foods,
vegetables
and
fruits.
Do
not
overeat.
Secondly,
we
should
get
proper
amount
of
sleep,
because
without
enough
sleep,
we
will
often
feel
tired
and
irritable.
Allow
ourselves
at
least
eight
hours
of
sleep
each
day.
Have
a
nap
at
noon
if
time
permits.
Finally,
we
should
exercise
regularly,
because'life
depends
on
exercise'.
Regular
exercise
strengthens
our
hearts
andlungs.
In
addition,
it
prevents
us
from
putting
on
weight.
If
everyone
is
to
do
so,
there
will
be
much
less
complaining
about
poor
health
and
there
will
be
much
more
happiness
in
our
life.

H. 關於健康的英語作文精選3篇

有很多的同學是非常想知道，關於健康的英語作文有哪些，我整理了相關信息，希望會對大家有所幫助！

怎樣保持健康

If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food——more fruit and vegetables and less meat. If you don』t feel well, you』d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It』s necessary for our health.

We should not throw litter about, keep long fingernails and smoke etc. It』s also very important.

如果我們要保持身體健康，我們必須有一個好習慣。我們應該早起早睡，每天至少睡8個小時。多做運動，比如散步、游泳、打球等等。我們還應該吃健康食品——多吃水果和蔬菜，少吃肉。如果你覺得不舒服，你最好馬上去看醫生。而且我們應該飯前洗手，每天喝足夠的開水。這對我們的健康是必要的。

我們不應該亂扔垃圾，留長指甲和煙等。這也很重要。

Good health is very important to everyone.
If you don't have good health,you will lose many chances of fulfilling your dream.If you are sick,you couldn't do the job.The boss will fire you.And also sickness will cost you in term of economy.You will pay high bills for your medical treatment.So I suggest that you should not forget the importance of doing excises and sports.Take my case,I play Pingpong two hours every morning,I feel energetic for the whole day.You needn't have to worry about going to hospital and seeing a doctor for 5 years.
Taking part in various kinds of sports not only keep your body fit,it also enhances your immune system and rece the possibilities of getting heart attack and kidney disease.Since the comment is limited by the space here,I just want to leave more rooms for others to describe their own stories.