怎麼緩解現代生活壓力英語作文
How to Rece Stress
如何減少壓力
As the pace of modern life continues to quicken,many people are in the habit of rushing through life.Some admit that stress seems to be on the increase all the time.A certain degree of stress is beneficial to us,but too much stress is certainly harmful,and sometimes may even harmful to our health and physique.So it is necessary to know how to rece stress.
隨著現代生活的節奏不斷加快,許多人的一生都活在匆忙的習慣中.一些人承認壓力似乎一直在增加.一定程度的壓力對我們是有利的,但是過多的壓力肯定是有害的,有時甚至可能損害我們的身體健康和體質.因此有必要知道如何減輕壓力
There are many ways that can help us solve this problem,but the following may be the most effective.First,learn to come to terms with yourselves.Don't set a goal that is too high because there are many things in this world that are beyond your reach.Learn to be content to go as far as you can.Second,learn to come to terms with the world around you.Don't try to change other people or other things.There are people and things in this world that you can do nothing about.So learn to accept them.Third,don't be too interested in material things and don't try to "keep up with the Joneses."Don't harbor any jealousy,vanity or resentment to others.Be satisfied with what you have.Finally,keep in touch with your friends.Talk with them,share with them your happiness and misery.This will help to make you feel better.
有很多方法可以幫助我們解決這個問題,但下面的可能是最有效的.第一,學習接受自己.不要設定太高的目標,因為在這個世界上有很多事情是超出你的能力范圍的.學會盡量滿足自己.第二,學習適應你周圍的世界.不要試途去改變其他人或其他東西.這個世界上的有些人和有些事是你無法改變的.所以要學會接受他們.第三,不要過於關注物質的東西,不要試圖攀比.「不要懷有任何嫉妒,虛榮,或者怨恨之心.滿足於你所擁有的.最後,和你的朋友保持聯系.與他們談話,與他們分享你的快樂和痛苦.這將有助於使你感覺更好.
These are not necessarily the only ways to solve the problem,and it is my hope that everyone can rece the too much stress in his work and study and live a relaxed happy life.
這些不一定是唯一解決問題的途徑,我希望每個人都可以在他的工作和學習上減輕過多的壓力,活得更輕松.
⑵ 如何減少壓力英語作文帶翻譯是什麼
寫作思路：可以將自己對於減少壓力的方法詳細地介紹一下，例如，體育鍛煉有助於健康，人們可以在生活中面對壓力和困難更容易和輕松。中心要明確，避免語法錯誤。
It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.
My suggestion lies in the following reasons. First of all, exercise not only helps to release peoples emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day.
Whats more, physical exercise moulds peoples character and promotes a more optimistic attitude towards life. Besides, physical exercise conces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.
In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.
翻譯：
的確，在現代經驗的人在他們的生活中產生巨大的壓力。然而，隨著方法來應對壓力，不同的人有不同的觀點。一些堅持旅行，而另一些人認為聽音樂或者玩電腦游戲。在我看來，一個有效的解決方案是做體育鍛煉來緩解壓力。
我的建議是以下原因。首先，運動不僅有助於釋放人的情緒崩潰，但也提高了他們的精神狀態。通過專注於他們的身體運動，男人忘記煩惱和逃離忙碌的一天。
更重要的是，體育鍛煉塑造人的性格和促進一個更樂觀的生活態度。此外，體育鍛煉有助於健康，人們可以在生活中面對壓力和困難更容易和輕松。
總之，體育鍛煉造成壓力發揮了積極作用。我相信我自己的經驗也適用於其他人。因此，我建議人們應該去跑步或者做其他形式的運動時，他們感到壓力。
⑶ 與壓力有關的英語作文
一個自信的人並非沒有怯懦，只不過他善於把怯懦當作一片流雲一揮而散;一個自信的人並非沒有畏懼，只不過他善於把畏懼化作信心的砝碼;一個自信的人並非沒有失敗，只不過他善於把失敗的壓力變為前進的動力。我整理了與壓力有關的英語作文，歡迎閱讀!
與壓力有關的英語作文篇一
緩解壓力 Coping with Pressure
Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
由於世界的高度發展，壓力已經成為現今一個嚴重的問題。作為學生，我們也必須面對壓力，比如學習壓力，考試壓力，關系壓力等等。但是，怎樣緩解壓力呢?這是最重要的。
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and ring the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
首先，我們應該正對面對壓力。壓力是我們日常生活中不可避免的，所以我們不能害怕她，要盡力去解決它們。其次，向別人傾訴壓力。聊天是緩解壓力的有效方式，在聊天過程中，我們可能會得到一些建議和解決方法。最後，要相信自己。我們應該相信自己我們可以通過自己或他人的幫助處理任何麻煩。
與壓力有關的英語作文篇二
在當代生活中應對壓力的方法 My Idea of Coping with the Stress
It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.
在現代，人們在生活中經歷著巨大的壓力。然而，對於如何應對壓力，不同的人有不同的觀點。有些人堅持去旅遊，然而有些認為聽音樂或者打游戲。依我看，做運動是有效的解壓方案。
My suggestion lies in the following reasons. First of all, exercise not only helps to release people’s emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What’s more, physical exercise moulds people’s character and promotes a more optimistic attitude towards life. Besides, physical exercise conces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.
我的觀點基於以下的原因。第一，運動不僅僅能夠幫助人們緩解情緒失常，還能改善精神狀態。通過專注於身體的運動，人們能夠忘記他們的煩惱，還有逃離忙碌的生活。更重要的是，體能運動能夠塑造人們的性格，增加對生活的積極態度。另外，體育鍛煉有助於健康，它能讓人們樂意和容易地面對生活中的壓力和困難。
In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.
總而言之，體育運動在消除壓力方面扮演了一個積極的角色。我相信我個人的經歷適用於其他人。因此，我建議人們在感到壓抑的時候去慢跑或者做其他運動。
與壓力有關的英語作文篇三
如何面對壓力 How to Deal with Stress
Stress is a state of being upset that happens when we are under pressure. Both our feelings and our bodies get upset.
在處於壓力下，壓力是讓人心煩的一種狀態。我們的情感和身體都感到不安。
We can even get emotionally and physically sick if we have too much stress for too long. Stress can come at us from every direction. For instance, it can come from fights with other people. It can come when we have too many things to do and too little time to do them. It can also come when we do not have enough money to pay for what we want. Since stress can make us sick, we have to learn how to deal with it. There are good ways and bad ways to do so. We should deal with stress in good ways, of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do later, and what to leave off doing forever.
如果壓力過大過長我們甚至會感到精神和身體不適。壓力可以來自各個方面。例如，壓力可以來自與他人的斗爭中。可以來自當我們事情過多而時間過少時。也可以來自當我們沒有足夠的錢支付我們想要的東西時。由於壓力可以使我們感到不適，我們必須學會處理它。有好的方式也有壞的方式。當然我們應該用好的方式來處理壓力。減少壓力的好辦法包括改變我們的生活方式。例如，我們可以學習與他人相處人或遠離他們。我們可以決定現在做什麼，以後做什麼，以及什麼是永遠不能做的。
We can also figure out how to get money or we can cut down on what we want. We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.
我們還可以計算出如何掙錢，或者我們可以削減我們想要的。我們不應該用不好的方式來處理壓力，因為用不好的方式降低應力只會導致更多的麻煩，例如，跳班或把工作遺留下來，把我們的問題歸咎於別人，盜竊或欺騙。
⑷ 求關於壓力的英語作文
隨著生活節奏的加快，人們的壓力越來越大，如何應對壓力，是我們以及社會共同應該面對的。壓力方面的英語作文，需要了解壓力相關的單詞、語法以及句子運用，結合我多年的英語積累經驗，為大家整理准備以下三篇有關壓力方面的作文，由簡到難，單詞字數越來越多，希望幫助到大家哦~
【三】🌸🌸🌸案例來咯
英語作文：
How to Rece Stress.Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reces the body』s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.When stress does occur, it』s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can rece onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.
翻譯：
如何減輕壓力。壓力是我們正常生活中不可避免的一部分。很多事情，比如自然災害，戰爭和死亡會給我們的生活帶來太多的壓力。但根據一位心理學家的說法，在日常生活中，壓力可能來自於一些小事:考試、排隊、在有限的時間內有太多的事情要做。我們都需要壓力來為生活增添樂趣、挑戰和機會，但太多的壓力會嚴重影響我們的身心健康。它降低身體的免疫力，損害大腦。如果壓力持續很長時間，它可能會導致身體疾病、失眠、頭痛、背痛、潰瘍、高血壓甚至心臟病。當壓力真的出現時，認識到並處理它是很重要的。有一些方法我們可以嘗試。大量的體育活動可以減少焦慮。用他人的壓力來支撐我們的壓力是非常有幫助的。花時間娛樂，比如聽音樂，可能是一劑良葯。有時甚至哭泣也是一種有效的釋放壓力的方式。