英語作文怎麼減肥

❶ 要一篇關於減肥的英語作文

Who says losing weight has to be hard? These effortless activities can help rev your metabolism—and melt the pounds away.
Actor Pete Postlethwaite once said: "I exercise every morning without fail. One eyelid goes up and the other follows." That quote may seem nonsensical, but the sentiment actually makes some sense.
Take a closer look at your daily routine, and you'll find plenty of opportunities for easy calorie-burning activities--no gym required. Or simply follow our cheat sheet to give your metabolism and your health an instant boost.
1. Walk, walk, walk. It's a no-brainer that can't be stressed enough. Experts recommend taking 10,000 steps a day, so the next time you go shopping, park your car farther away from the entrance. In the office, visit your colleagues from different departments instead of messaging or phoning them. And always take the stairs instead of the elevator.
2. Do a housework workout
. Whenever you have to do those nagging chores, do them with some pizzazz. Grab your iPod or turn on the radio, and clean along to the music. You'll work at a faster pace and burn more calories, and your chores will be done before you know it.
3. Eat breakfast
. It may seem counterintuitive, but experts believe that skipping breakfast actually encourages obesity. Part of the reason, according to the American Diabetic Association, may be that eating breakfast helps speed up your metabolism.
4. Drink water
. Because sodas are full of sugar and empty calories, it takes a long time to burn them off. Drinking at least eight glasses of water a day, in contrast, has no calories, makes you feel full, and boosts your metabolism.
5. Turn down the heat
. Do this ring the winter, especially at night, and you'll burn more calories. In the summer, turn on the air-conditioning. A colder environment forces your body to proce more heat, helping you to burn more calories.
誰說，減肥太難？ 以下這些輕松的活動將加快您的新陳代謝，身上的贅肉也慢慢消失了。
健康生活新聞
演員皮特波斯爾思韋特曾經說過：「我每天早上都會做一件事情，從未中斷過，那就是一隻眼睛睜著，一隻眼睛閉著，並輪流交替。」 看起來似乎沒什麼意義，但對情感上卻有調節作用。
仔細看看你每天做的事情，你就會發現其實你有很多機會燃燒熱量，而沒有必要去健身房。 或只是按照我們提出的這些方法，就可以促進代謝，使您更加健康。
1） 步行，步行，步行
強調千次萬次都不過分的就是步行啦。 專家建議每天走10000步，所以下次你去購物的時候，將車停在離入口較遠的地方。 上班的時候，直接去找其他部門的同事而不是打電話給他們。 並始終用樓梯代替電梯。
2） 做家務勞動鍛煉
當你面對一大堆讓人頭疼的家務事的時候，不妨來點有有活力和動感的刺激。 拿起你的iPod或打開收音機，在音樂聲中勞動吧。 你會工作的更快，而且燃燒更多的熱量，在你不知不覺中，家務就做完啦。
3） 吃早餐
它可能似乎違反直覺，但專家認為，不吃早餐實際上會引起肥胖。 根據美國糖尿病協會，部分原因可能是吃早餐有助於加速您的新陳代謝。
4） 喝水
汽水裡面全是糖沒有白卡路里，人體需要很長時間才能將其消耗。 相反，每天至少喝八杯水，也不含卡路里，但會讓你覺得很飽，而且加速人體的新陳代謝。
5 ）關小暖氣
請在冬季這么做，尤其是在夜間，你會燃燒較多的卡路里。 在夏季則請打開空調。 在寒冷的環境中，人體將產生更多的熱量，幫你燃燒較多的卡路里

❷ 關於如何減肥的英語作文

肥胖不僅影響形體美，而且給生活帶來不便，更重要是容易引起多種並發症。那麼如何減肥的英語作文有哪些呢?下面是我推薦給大家有關如何減肥的英語作文，供大家參考。
如何減肥的英語作文篇一
People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food.

In my opinion, people should not depress their appetites, they need to eat when they are hungry.

The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear.

The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker.

Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit.

The right way to lose weight can help people stay healthy.
如何減肥的英語作文篇二
During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter.

When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face.

I finally realized that I must lose weight. And then I made a plan.

To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg.

I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter.

Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates.

At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but it's not enough.

I still have to stick to my plan and lose more weight to an appropriate number.
如何減肥的英語作文篇三
There is no doubt that obesity has become a disturbing problem which is considered as harmful to our health.

However, when it comes to the ways to fight against obesity, different people have different views.

Some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily.

Personally, I agree with the later one.

The reasons can be listed as follows. Firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body.

So, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. Secondly, with most of us engaging in stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight.

We could get up half an hour early in the morning, and do some exercise, and also do some simple sport ring the break time in the workplace.

In a word, a good habit is necessary if we want to have a good figure.

I believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance.

Only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.

如何減肥的英語作文相關推薦：

1. 關於減肥的高中英語作文範文3篇

2. 關於減肥的英語演講稿

3. 初中減肥英語作文

4. 關於減肥的英文文章閱讀

5. 描寫減肥的作文800字

❸ 高一英語作文關於減肥

Hello, I'm Li Hua, I hear you because of dieting to lose weight while sick, I feel very sad and concerned.
I give you some suggestions it, since to pay attention to their health.
1, adhere to a healthy diet: eat more vegetables, fruits, because they are rich in vitamins and fiber; eat cheese, chocolate and other foods because they contain too much sugar and fat can make you fat.
2, to develop good habits: regular exercise, to ensure adequate sleep, avoid over exertion and so on.
3, maintain a happy mood and a healthy diet and exercise are equally important.

❹ 錯誤減肥的危害 正確減肥的方法英語作文

錯誤減肥的危害 正確減肥的方法英語作文。

there is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. however, when it comes to the ways to fight against obesity, different people have different views.

some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. personally, i agree with the later one.

理由有以下這些。第一，肥胖是因為我們不健康的飲食習慣，像吃太多的高熱量食物，這會讓身體堆積很多脂肪。所以，減肥的第一步，就是要養成健康的飲食習慣，然後學著去管住自己的嘴巴，讓自己遠離那些高熱量的食物。第二，我們很多人的工作都是坐在固定的一個地方，沒有多少機會去運動，這也會讓我們超重。我們可以早上起早半個小時，做一些運動，還有在工作的地方，休息時間做一些簡單的小運動。

in a word, a good habit is necessary if we want to have a good figure. i believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance. only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.

總之，如果我們想保持良好的體型，有個健康的好習慣是必要的。我相信在規劃了健康的飲食習慣和定期的運動之後，我們就能靠我們的毅力達到減肥的目的。只有我們有了健康的飲食習慣和運動，我們才能有好的體型然後繼續保持下去。

❺ 怎樣減肥的英語作文

減肥的正確方法英語作文

The Right Way to Lose Weight

People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food. In my opinion, people should not depress their appetites, they need to eat when they are hungry. The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear. The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker. Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit. The right way to lose weight can help people stay healthy.

在我周圍的人總是談論他們的體重，他們很擔憂自己的體型，向我展示了他們是如何艱苦地和他們的胃口做斗爭，當他們想要吃東西的時候，拒絕美味的食物。在我看來，人們不應該壓抑胃口，他們餓的時候需要吃東西，但是不應該吃到撐。那些在飢餓的時候不吃東西的人會傷害了他們的胃，長此下去，他們一吃東西就會很快變胖，而且，他們的身體也變得更弱。除了適當的吃些東西，他們也要鍛煉，人們需要定時做一些運動，這樣才能保持健美。正確減肥的方法能幫助人們保持健康。

年輕人減肥的態度

Young People’s Attitude to Lose Weight

When we watch TV, there are so many beautiful models, wearing beautiful dress with their skinny body, they are sending out such message that if you are skinny, you’ll be looking gorgeous just as them. Affecting by the trend, young people loose weight by no means.

當我們看電視的時候看到很多漂亮的模特，纖瘦的身材，穿著漂亮的衣服，他們在發出一種信息，如果你纖瘦，漂亮的衣服，他們在發出一種信息，如果你纖瘦，你也會看起來像他們美麗。受潮流影響，年輕人不惜使用一切方法來減肥。

On the one hand, some young people lose weight by taking medicine, even eat no food. The ads are always leading the young people to the wrong thought, they tell people that they can loose weight quickly by taking some pills, which are doubted by the doctors. In order to look as the movie starts, people even reject to take food, they eat fruit and fight against hunger.

一方面，一些年輕人通過服葯減肥，甚至不進食。廣告總是讓年輕人產生錯誤的想法，廣告告知人們可以通過服葯來快速減肥，這是被醫生懷疑的`。為了看起來像電影明星一樣，人們甚至拒絕進食，吃少量水果，和飢餓做斗爭。

On the other hand, some young people keep the clear mind, they make themselves look perfect by doing exercise and keep balanced diet. Their purpose is not looking as good as movie starts, but for keeping fit. They don’t believe in the ads, they believe that lose weight not properly will hurt the body, so they pay special attention to the health.

另一方面，一些年輕人保持清醒的意識，他們通過運動和平衡飲食來讓自己看起來完美。他們的目的不是為了像明星一樣好看，是為了保持健美。他們不相信廣告，相信不適當的減肥會導致身體受害，因此他們特別注重健康。

Loosing weight is hard work, even dangerous thing, if we are so blind to loose weight, we will lose our life. Young people should take care to the healthy way.

減肥是艱辛的工作，甚至是危險的事情，如果完美盲目減肥，會丟掉性命。年輕人應該注重健康的方法。

英語作文減肥之我見

My View on Losing Weight

When it comes to the standard of good figure, people have the stereotype, i.e., the slimmer, the better. Just open a fashion magazine, all the super-models are skinny. It seems that only a thin person can look good in a fine dress. So, more and more people, especially young girls, are joining the team of losing weight. However, I think losing weight blindly can lead to negative effects.

說到好身材的標准，人們都有一種刻板印象，那就是越瘦越好看。隨便翻開一本雜志，所有的模特都很瘦。似乎只有瘦子才能駕馭一條好看的裙子。所以，越來越多的人，特別是年輕的女孩們，開始加入到減肥大軍的行列中去。然而，我認為不恰當的減肥會造成很多負面效果。

On one hand, losing weight blindly can cause eating disorder, low blood sugar and anxiety. Some girls are already in good shape, but they pay too much attention to their outwards appearance and spare no efforts to lose weight. In order to reach this goal, the young girls leave out breakfast; eat a little rice and some fruit at lunch, as to the supper, just few cabbage leaves and several bottles of water. They all forget that human’s body needs enough energy so it can function well. However, these young girls fail to realize this. They refuse to take meats or any other so-called gain-weight food. As a result, their bodies had suffered contortion e to malnutrition. Accord to the research, the person who loses weight improper is more easily getting fracture than others. What’s more, losing weight takes courage and determination. Not every losing weight girl has a strong will. You may hear her say that she wants to lose weight, and later you will see her eating junk-food because she is too hungry. Some of the girls eat nothing in the morning while take lots of food in the afternoon. Such behaviors can lead to eating-disorder. It’s really unwise to do so.

一方面，盲目的減肥可能會引起飲食失調，低血糖和焦慮症。一些女孩的身材已經很好了，但是她們對自己的外觀要求太高，以至於不惜餘力減肥。為了達到這一目標，這些女孩不吃早餐，中餐就吃幾口米飯和一些水果，至於晚餐就吃幾片菜葉，喝下好幾瓶水。她們完全忘記了人的身體需要足夠的能量才能運轉，可是她們並沒有意識到這一點。她們拒絕吃肉，也不吃所謂的“會長胖”的食物。結果就是，她們的身材由於營養不良而變得扭曲。研究發現，那些減肥不合理的人骨折的概率要高於正常人。而且，減肥需要勇氣和決心。不是每個減肥的女孩都有著堅定不移的信念的。也許你聽說今天她要減肥，過了一會兒就會看見她在吃垃圾食品，因為實在是餓得不行。有些人甚至早上不吃東西，下午則吃一大堆食品，這樣會導致飲食失調。這實在不是明智之舉。

On the other hand, doing physical exercise and eating a healthy diet is a wise way to lose weight. Eat three meals a day. Leave out the junk food, such as chocolates, bread which contain trans-fat, soft drinks, and so on. Try to eat more fruit and vegetables. Eating meat is not the main factor of gaining weight, but eating more.

另一方面，進行體育運動和培養健康的飲食習慣是減肥的好方法。每天吃三餐，不吃垃圾食品。例如說巧克力、含有反式脂肪的麵包，軟飲料等等。試著吃更多的蔬菜和水果。而吃肉不是長胖的主要原因之一,吃太多的肉才是。

Do not follow the trend blindly. You don’t need to suffer from your peers’ pressure just because they tell you that the thinner, the better. But one thing is true, healthy is the beauty.

不要盲目的跟風減肥，也不需要承受來自同齡人的壓力，只因為他們告訴你說越瘦越美麗。只有一件事是真的，那就是健健康康才是美。

❻ 關於減肥英語作文 80詞左右、、急用，不是原創也可以、謝謝了

How to Lose Weight
It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.
My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.
如何減肥
現在似乎有許多人的體重都過重。沒有人會希望身上有多餘的重量，但是很少人知道如何才能有效地瘦下來。他們會去尋找特效葯，以及神奇的治療法。最後不僅失敗，而且反彈了。但是事實上，最有效的減肥方法非常簡單。主要就是結合均衡的飲食，以及適當的運動。成功的關鍵就是要有決心。成功需要自製和投入。以下這個例子，可以證明這個方法是正確的。
我阿姨試圖減肥已經好多年了。她一次又一次地節食，但是沒有一次成功。她的體重會快速地下降，但沒多久就又反彈了。最後，她聽從醫生的建議，開始吃簡單、均衡的飲食。她吃大量的蔬果，並避免高脂肪的食物。除此之外，她還去參加運動課程。她一星期運動三次。起初，我阿姨並不是很開心，因為體重下降得很慢。但是她的同學們鼓勵她堅持下去，最後她終於達到目標。最棒的是，她能夠維持她的理想體重。因為她已經養成健康的新生活習慣。

❼ 關於怎樣減肥的英語作文

many people are afraid of being fatty, because fat will lead to many diseases, for example hypertension.
How can you keep body fit?
First, less eat the food with polysaccharide, such as: cream, chocolate.
Second, eat more fruits and vegetables.
Last, make many exercises, if possible, it's good to go to jym.
Like this, you may keep fit well.

現在很多人越來越怕長胖，因為肥胖會引起很多病，如:高血壓
怎樣才能減肥版呢？首先，要少吃多糖權的食物，如:奶油，巧克力
然後，應該多吃水果和蔬菜，此後，還要進行體育鍛煉，如有可能，健身房是個好去處
這樣，你就會減肥。