吃健康的三餐作文英語怎麼說
There are three people in my family:My father,my mother and I.My father likes eggs,noodles and apples for breakfast. My mother likes eggs,soup and milk. I Iike eating bread,milk and fruit! We usually have French fries,chicken,tomatoes,rice and porridge for lunch.We have dinner at 18:00. I like eating potapoes,soup,rice and vegetables.But my father doesn't like. He likes broccoli,rice and fruit!We don't have dessert. We eat lots of food,because My mother think it is good for us to keep healthy 我家有三口人:爸爸、媽媽和我. 我的爸爸喜歡吃雞蛋,面條和蘋果吃早餐。我的媽媽喜歡吃雞蛋,湯喝牛奶。我喜歡吃麵包、牛奶、水果!我們通常有炸薯條、雞肉、西紅柿、大米、粥午餐我們吃晚餐下午六時正。我喜歡吃potapoes、湯、大米和蔬菜但是我的父親不喜歡。他喜歡花椰菜、大米和水果我們不要吃甜點。 我們吃很多的食物,因為我的母親認為它對我們有好處,以保持身體健康 謝謝採納
Breakfast:toast,eggs with wilk. 早點：土司麵包，雞蛋，牛奶
Lunch:rise ,boiled fish,cucambers with potato,aubergines.中餐：米飯，水煮魚，土地黃瓜，茄子
Supper:vegetable-soup ,carrot 晚飯：果回蔬湯，胡蘿卜
affer supper:some strawberries,some slice of apples 飯後水果：草莓，答蘋果塊
③ 寫一篇英語作文a healthy diet 要提到健康飲食重要性，一日三餐所吃食物及所能提供的能量
Healthy eating is not about strict nutrition philosophies*, staying unrealistically thin, or depriving* yourself of the foods you love. Rather, it?ˉs about feeling great, having more energy, and keeping yourself as healthy as possible — all which can be achieved by learning some nutrition basics and carrying them out in a way that works for you. Choose the types of foods that improve your health and avoid the types of foods that raise your risk for such illnesses as heart disease, cancer*, and diabetes*. Expand your range of healthy choices to include a wide variety of delicious* foods. Learn to use guidelines and tips for creating a satisfying, healthy diet. Here are some tips for how to choose foods that improve your health and avoid foods that raise your risk for illnesses. 1. Eat enough calories* but not too many. Keep a balance between your calorie intake and calorie expenditure* — that is, don?ˉt eat more food than your body uses. The average recommended daily supply is 2,000 calories, but this depends on your age, sex, height, weight, and physical activity. 2. Eat a wide variety of foods. Healthy eating is an opportunity to expand your range of choices by trying foods — especially vegetables, whole grains, or fruits — that you don?ˉt normally eat. 3. Keep portions* moderate, especially high-calorie foods. In recent years serving sizes have ballooned, particularly in restaurants. 4. Eat plenty of fruits, vegetables, grains, and legumes* — foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol*. Try to get fresh, local proce. 5. Drink more water. Our bodies are about 75 percent water. Water is a vital part of a healthy diet. Water helps flush our systems, especially the kidneys and bladder*, of waste procts and toxins*. 6. Limit sugary foods, salt and refined-grain procts
健康飲食並不是嚴格的營養,保持不切實際的哲學* *薄,或剝奪你自己的食物你愛的人。相反,它?ˉ差不多了感覺很好,有更多的能量,使自己的身體壯如可能的話,所有這些都可以達到學習一些基礎,再把它們從營養的方式對你有用。選擇類型的食物,改善你的健康,避免類型的食物,你的風險提高這類疾病如心臟病、糖尿病、癌症* *。擴展你的范圍的健康的生活方式包括各式各樣的美味的*的食物。學會使用指南和建議為創造一個令人滿意的,健康的飲食。這里有一些提示如何選擇食物,改善你的健康,避免食品的風險,提高疾病。1。吃足夠的卡路里*但不太多了。保持你的平衡熱量攝入和卡路里消耗*——那就是,不要不吃更多的食物?ˉ比你身體消耗。推薦每日供應的平均2000卡路里的熱量,但這取決於你的年齡、性別、身高、體重和身體活動。2。吃各種各樣的食物。健康的飲食是一個一次的機會去擴充你的選擇面通過努力的食物,尤其是蔬菜、全麥、或水果- - - - - -你根本不平常吃的東西嗎?ˉ。3。保持適中,特別是*部分高熱量的食物。近年來劇增,尤其是服務大小在餐廳的第四位。要多吃水果、蔬菜、穀物、豆類* -食物富含復合碳水化合物、纖維素、維生素、及礦物質,低脂肪、低膽固醇和自由的*。試圖讓新鮮,當地生產。5。多喝水。我們的身體是由75%的水。水是健康飲食的重要組成部分。沖洗水幫助我們的系統中,尤其是腎臟和膀胱*,廢物和毒素*。6。限制含糖類食物,鹽和refined-grain產品
④ 英語作文:my healthy meals
I have three meals in a day.I often have porridge and eggs for breakfast.Sometimes my mother lets me drink some milk.I have lunch at our school canteen.The school canteen provides vegetables,fish,beef,chicken,noodles,rice and so on.Among the food I like noodles best.
I have supper at home.Supper is the most important meal in a day.So my mother cooks good dishes for the family.We often have meat,fish,sausage and vegetables for supper.I like carrots best.I usually have fruit after supper.I enjoy my every meal.
What about yours?
翻譯:我一天有三餐 我7點吃早餐,我早餐吃麵包和牛奶.午餐吃蔬菜和大米.我在6點的時候吃晚餐,晚餐吃面條和雞蛋.第二篇:我一天的三餐.早餐我常常吃稀飯和雞蛋.有時我母親讓我喝一點牛奶.我在我們的學校食堂享用午餐.學校食堂提供蔬菜,魚,牛肉,雞肉,面條,大米等.我喜歡的食物是面條.我在家裡吃晚飯.晚飯是一天里最重要的一餐.因此,我的母親常常在家裡做很多好吃的食物.我們的晚餐常常有肉,魚,香腸,蔬菜.我最喜歡胡蘿卜.晚飯後我通常有水果.我喜歡我的每一餐.你呢?
⑤ 一日三餐的英語作文
I'm
XXX,I
eat
bread
and
milk
in
the
morning,because
it
is
very
healthy.At
noon
I
like
to
eat
chicken,hamburgers
and
rice,they
are
so
tasty.In
the
evening,I
like
to
eat
some
fruit,I
eat
strawberry,banana
and
apple,because
I
don't
want
to
get
fat.This
is
my
three
meals
a
day
diet.
我是xxx,我早上吃麵包與復牛奶,因為它制很健康.中午我喜歡吃雞肉、漢堡包和米飯,因為它們很好吃.晚上我喜歡吃一些水果,我吃草莓、香蕉和蘋果,因為我不想變胖.這就是我的一日三餐飲食.
⑥ 英語作文：介紹一日三餐情況 並說明怎樣才能達到健康飲食
I think I have three healthy meals every day.Meals are important for us because we can get energy from them.I usually have an egg,an apple,a cake and a bag of milk for by breakfast.For my lunch,I have some meat,a bowl of rice,some vegetables and some fruit juice.I usually have some vegetables and steamed bread for my dinner or noodles and mplings.Between two meals I usually have some water.I don't often eat snacks and food with lots of fat or sugar because they are bad for my health.