怎麼調節心情英語作文

❶ 怎樣保持好的心情英語作文70 急急急！

How to Keep a Good Mood？

I am a happy girl in other people』s eyes, because I smile a lot. When my friends see me, they will be affected by my optimism. But sometimes I will be in bad mood. I need to find out some ways to release my negative emotion. I like to listen to music, so when I am down, I will open my computer and listen to the light music. It can make me calm down and think about the happy moments. Or I will watch some comedies. I will laugh out loudly and forget my annoyance. These ways are very useful for me to ease my mood. I like to be a happy girl.

如何保持好心情 ？

在別人眼中我是一個快樂的女孩。因為我很愛笑。我的朋友們看到我的時候，他們會被我的樂觀感染。但有時我也會心情不好，我需要找到一些方法來釋放我的負面情緒。我喜歡聽音樂，所以當我失落的時候，我會打開我的計算機，聽一些輕音樂。它可以讓我冷靜下來，想想快樂的時刻。或者我會看一些喜劇，大聲笑出來，忘記煩惱。這些方法對我來說是非常有用的，能緩解我的心情。我喜歡成為一個快樂的女孩。

❷ 如何保持好心情英語作文帶翻譯

Keeping a good mood is crucial for our well-being. It facilitates learning and makes life more enjoyable. However, the question is how to maintain such a mood. I believe there are several key points to consider.
Firstly, laughter precedes happiness. Many people mistakenly think that one can only laugh after feeling happy. However, psychological research has demonstrated that behavior can actually influence one's mood.
Secondly, focus on positive aspects. Every day, we are bombarded with various emotional stimuli. Only when these stimuli are concentrated can they form emotional experiences.
Lastly, engage in regular exercise. Physical activity releases endorphins, which are feel-good hormones that can effectively alleviate mild depression and anxiety.
Translation:
保持良好的心情對我們來說至關重要。它有助於學習，使生活更加愉快。然而，如何保持這樣的心情是個問題。我相信有幾個關鍵點需要考慮。
首先，笑在快樂之前。很多人錯誤地認為只有在感到快樂之後才能笑。然而，心理學研究表明，行為實際上可以影響一個人的情緒。
其次，關注積極的事物。我們每天都會接觸到各種各樣的情緒刺激。只有當這些刺激集中時，它們才能形成情感體驗。
最後，定期進行鍛煉。身體活動會釋放內啡肽，這是一種讓人感覺良好的荷爾蒙，可以有效地緩解輕微的抑鬱和焦慮。

❸ 如何保持好心情英語作文八年級

首先開頭進行簡介，中間部分仔細進行描述，最後總結即可。

In the picture, the girl laughs with open mouth and feels very happy。

Surely she is having a good mood! Just as a famous saying goes,「Laugh now and then, and you will have a good mood everyday.」In a competitive society, we are constantly under great stress from work, study and life。

We may come across meet with some unexpected difficulties and troubles every day, which make us feel unhappy or even depressed. What should we do with them then? A good remedy here is to keep a good mood everyday。

It is important that everyone keep a good mood. A good mood can create high efficiency. When you work with a good mood, you will feel happy and be willing to do some work which is supposed to be boring。

In contrast, bad mood can make you passive and do things with reluctance. A good mood is also beneficial to your health. As is well put it, good health go hand in hand with good mood. If you fail to keep a good mood, you will feel depressed, which is apt to casue some psychological disorders。

There are several ways which help to have a good mood. First and the most important, one should have an optimistic attitude towards life. That is to say, no matter what difficulties and troubles one may have, he should have full confidence in the bright prospect of his life.。

Second, one should cultivate broad interests, which will help one to increase pleasure and lessen trouble in his life. Finally, one should have more communications with others. By communicating with others, one can clear up misunderstanding and keep harmonious relationship with others. All this can be helpful in keeping good mood。

譯文

在畫中的女孩正開懷大笑，非常開心。顯然，她的心情好極了！如一句名諺所雲：開口常笑，每天都有好心情。

在當今競爭的社會里，我們常常承受著來自工作、學習和生活等方面巨大壓力，我們每天都可能遇到一些意想不到的困難和麻煩，使我們感到不快甚至沮喪。我們應該如何應對呢？這里有一帖良方，就是每天保持好心情。

每個人都要保持好心情，這很重要。好心情能創造高效率。當你工作的時候有好的心情，你就會感到愉快，願意去做原本很無聊的事情，而心情不好時你會被動，做事勉強，效率就不會高。

好心情也有益於健康。正如俗話說得好，健康與好心情手攜手。如果沒有保持良好心情，你會感到沮喪，將容易產生一些心理問題。

有幾種方法可以幫助保持好心情。首先也是最重要的，要有樂觀人生，也就是說，無論遇到什麼困難和煩惱都要對生命的美好前景充分信心。

第二，要培養興趣廣泛，這能幫助增添生活的樂趣並減少生活的煩惱。第三，要多與人交流，通過交流可以消除誤解，與人保持和諧的關系。所有這些都有助保持好心情。

❹ 怎麼化解憂傷心情英語作文

1, exercise more. Proper motion and like the children and do cleaning such labor to slow the 5 - serotonin the decay and raise their ammonia of vigor. Even dry a most love's work, after will feel emotional soared.
2 and laughed. Facial muscles and brain has a neural reverse contact. That is to say, a person in the smile of time, his facial muscles tighten mood will be improved, because strong with good mood or smile when, also can promote laughter as 5 - serotonin ammonia secretion. Smiling at the seriousness of the brain will improve blood will increase, natural. Therefore, as long as a person assumed an air of cheerfulness, he will feel happy.
3, stretch shoulders. In our hearts annoyed, are generally lop shoulders, stoop to move, unwillingly dolling steps. Without hindering the correct posture of blood circulation, oppressive nerve endings freedom and control the 5 - serotonin ammonia secretion. If a person hold out a bosom, stretch shoulder walking pace, vigorous, that his mood must relaxed a lot.
4, eat more "happy food". Some foods can help the body hormonal secrete more cheerful. Among them, in addition, should be indisputably chocolate bananas, pears and raisins also have promote secretion. Celery or drink a cup of peach juice, also conce to cheer up.

❺ 關於如何處理心情的英語作文

如何對付不良情緒
我們都經歷不好的情緒有時，它是不可能得到幸福的所有時間。我們可能會感到傷心或悲觀，甚至憤怒與整個世界，當我們心情不好。這個SIS正常的，但它的iis重要的是知道如何改變我們的米

我們都經歷壞情緒偶爾，因為這是不可能得到幸福的所有時間。我們可能會感到傷心或悲觀，甚至憤怒與整個世界，當我們在一個糟糕的mood.This SIS正常的，但它的iis重要的是要知道如何改變我們的mood.The第一步是自我意識。

我們必須承認我們的不良情緒之前，我們可以做一些他們。這是沒有用的試圖忽略them.Instead，我們必須不能是一個情緒波動的決定。一旦我們取得了我們的腦海中振作起來，現在是時候採取action.One的事情，我們能做的就是exercise.Physical活動刺激，可以提升我們的spirits.It是最好的治療有is.Another的方式來改善我們的情緒是要找到一些有趣的do.We可以在我們享受放縱的東西，如電影或去一趟公園，還是買自己一個特殊的treat.Finally，我們可以找出一個忠實的friend.A很好的朋友，聽一聽我們投訴，他的陪伴會讓我們感覺更好。

總之，壞情緒是不可避免的。我們必然要經歷的他們，但這並不意味著我們必須讓他們continue.We是負責我們的思想和feelings.If我們可以採取上述步驟，我們就能擊敗布魯斯和改變我們的態度。

❻ 怎樣保持好心情 英語作文

Good mood is a wealth of our valuable life , it makes you still anf don't give up the hope of life even in despair ; it makes you still to suffer setbacks tough against destiny. A good mood is a power to support us up .There are several mathods you can take .
Everyday you can take pictures,such as the trees outside the window, the flowers on wayside , the children in the neighbourhood and the friend's wedding ,When you don't regularly finishing the photos, you would think that all details are good memories . Eat a big meal ,occasionally.the wonderfu is that you not only enjoy delicious food, it still can make you feel you are received a special treatment. Such like mountain climbing, outing picnics, party, location ,take more activities you will feel happy too
Keeping good mood has positive effects which can be psychological, physical . Good mood also can let a person it not panic.it is very important to us, start from now, we should keep good mood, let it made us more confident, lively, happy.

❼ 如何保持好心情英語作文帶翻譯

如何保持好心情英語作文如下：

Keeping a good mood is very important for us. It can help us to learn and live more easily.But how to stay in a good mood.I think there are the following points。

Laugh frst, then be happy Many people think that people can'taugh until they are happy Psychological research,however, has shown that people's behavior can in turn affect mood。

第二點，注意快樂事情。我們每天都會收到很多不同的情緒刺激，這些情緒刺激只有集中注意力才能形成情感體驗。

最後一點，鍛煉更多。那個身體的運動釋放出感覺良好的內啡肽，它可以有效地消除抑鬱和恐懼。

如何提高英語寫作能力：

一、通過積累詞彙量，提高英語寫作能力。

如果要寫一個句子，10個單詞有8個單詞拼寫錯誤或拼寫不出，有2個單詞用法不當，又怎麼能清楚地表達自己的思想。

因此，在平時的學習中要自覺的多去記憶單詞，記住單詞的拼讀、用法、意思等。記憶單詞是一個長期的反復的過程，要長期地堅持下去，才能不斷積累大量的詞彙，為英語寫作打下堅實的基礎。

二、通過擴大閱讀量，提高英語寫作能力。

多閱讀是增加接觸英語語言材料、接受信息、活躍思維、增長智力的一種途徑，同時也是培養英語思維能力、提高理解力、增強語感、鞏固和擴大詞彙量的一種好方法，有利於促進英語寫作能力的提高。

通過閱讀分析文章結構、中心思想、段落中心句、寫作方法等，掌握各類文章的結構及寫作方法。通過大量的泛讀來吸取信息量，擴大詞彙量和知識面