初中英語作文健身計劃怎麼寫

㈠ 健身計劃英語作文

this plan is going to take a week's time. everyday you will wake up at 6:00, then you will be running around your community until seven. after that you will have breakfast for half an hour and then relax for half an hour. after that you will be doing push-ups until you can't move any longer, the number should be around 100. this will take approximately an hour. then you will do sit-ups for half an hour, do not relax in that time. now your time should be around 9:30. it is time to do some sports. pick a sport you like and play it until noon time and eat lunch. when its 1:00 you will head back home a relax for the day.

㈡ 關於全民健身的大學英語作文

.Ifapersonfeelsillallthetime,.What'smore,nomatterhowambitioushecouldbe,.Hence,,.

,.roverweighed.Besides,people,especially,thoseengagedinmentaljobs,,eg.,goingtoworkonfoot,cyclingtowork,havingawalkaftersupper,climbingmountains,traveling,,etc.

..So,expertssuggestthatwekeepacalm,,extremesadnessandexcitement.Therefore,exerciseslikeTaijiExercise,traveling,etc.butalsoinothercountries.

AsfarasIamconcerned,,..

全民健身日」口號「天天健身，天天快樂」、「好體魄，好生活」、「全民健身，你我同行」。

在今天這個全民健身日，朋友們，你們漫步過了？你們慢跑過了？你們跳過了？你們舞過了？

我有位朋友，快到「耳順之年」，走路健如飛、騎車跑天下。他的自行車都是自己組裝的，輕的倆指頭就能「提遛」起來，試樣么自然美觀。他說他早上到蘇州，午飯前就趕回來，路上連水都不帶喝的，而且我們如果做火車到蘇州都沒有他騎車子快還方便的。他每天可以騎上數百公里，到過全國的很多大小城市，他還計劃哪天騎車到內蒙等北方去「逛」一圈。這不，前兩天他還到過南京，兩天往返，日騎360公里。這位先生現在渾身上下沒有一點病，是六十的外表二十的器臟，有年輕的心和年輕的情境。有時市裡組織什麼健身活動，自行車這塊，還是他常常做領跑的，許多地方經常能夠看到他的倩影......

今天他迎著風雨又去搏擊了......

說是向他學習，可是我怕吃不了這苦的，我還是天天堅持走走、動動吧。朋友你們說是吧？這可不是一朝一夕說說就行的，要有耐力，要有恆心，要能堅持......

具體的範文模板

鏈接：鏈接:

㈢ 運動好處英語作文80字帶翻譯

運動健身的好處大家都知道，但是一般人不大可能一輩子只做同樣一種運動，永遠也不厭倦；另一方面，歲月畢竟無情，上了年紀的人不可能還和年輕時一樣蹦蹦跳跳，承受著年輕時的運動量。
那麼，對希望以運動健身的人，到底應該如何搭配組合，在不同人生階段選擇適合自己年齡的運動方式？美國有一位訓練專家最近設計出一套能讓人一生受用的健身計劃，使注重健康的你從二十幾歲開始，一直到耳順之年都能找到適合的運動方式。讓你從運動中受益。下面是具體方案：

二十多歲：可選擇高沖擊有氧運動、跑步或拳擊等運動方式。對你的身體而言，好處是能消耗大量卡路里，強化全身肌肉，增進精力、耐力與手眼協調。在心理上，這些運動能幫助你解除外在壓力，讓你暫時忘卻日常雜務，獲得成就感。同時，跑步還有激發創意、訓練自律力的優點；而拳擊除了培養信心、剋制力與面對沖突的能力等好處外，更適合拿來當做「出氣筒」。

三十多歲：建議選擇攀岩、滑板運動、溜冰或者武術來健身。除了減肥，這些運動能加強肌肉彈性，特別臀部與腿部；還有助於活力、耐力，能改善你的平衡感、協調感和靈敏度。在心理上，攀岩能培養禪定般的專注工夫，幫助你建立自信與策略思考力；溜冰令人愉悅、多感，忘卻不快；武術幫助你在沖突中保持冷靜、自強與警覺心，同樣能有效增進專心的程度。

四十多歲：選擇低沖擊有氧運動、遠行、爬樓梯、網球等運動。對身體的好處是能增加體力，加強下半身肌肉，特別是雙腿，像爬樓梯既可以出汗健身，又很適合忙碌的城市上班族天天就近練習。網球則是非常合適的全身運動，能增加身體各部位的靈敏度與協調度，讓人保持活力充沛，同時對於關節的壓力也不如跑步和高沖擊有氧運動來得大。而在心理上，這些運動讓人神清氣爽，鬆弛緊張和壓力。以爬樓梯為例，有規律地爬上爬下常是控制自己，讓心情恢復穩定的好方法；同樣，打網球除了有社交作用，還能拋開壓力與躁念，訓練專心、判斷力，與時間感。

五十多歲：適合的運動包括游泳、重量訓練、劃船，以及打高爾夫球。游泳能有效加強全身各部位的肌肉與彈性，而且由於有水的浮力支撐，不如陸上運動吃力，特別適合療養者、孕婦、風濕病患者與年紀較大者。重量訓練能堅實肌肉、強化骨骼密度；提高其他運動能力；而打高爾夫球時如果能自己走路、自背球袋，而且加快腳步，常有穩定心臟功能的效果。心理上，游泳兼具振奮與鎮靜的作用，專心的劃水讓人忘卻雜務；重量訓練有助提高自我形象滿意度，讓壓力與煩躁都隨汗水宣洩而出；團隊一起劃船能培養協同與團隊精神；打高爾夫球則可讓人更專心、更自律。

六十多歲以上：介紹你多做散步、交誼舞、瑜珈或水中有氧運動。散步能強化雙腿，幫助預防骨質疏鬆與關節緊張；交誼舞能增進全身的韻律感、協調感和優雅，非常適合不常運動的人選擇嘗試；瑜珈能使全身更富彈性與平衡感；能預防身體受傷；水中有氧主要增強肌肉力量與身體的彈性，適合肥胖、孕婦或老弱者健身。這些都不算是激烈的運動，但是在健身之外，它們的最大功用是能使人精神抖擻，感覺有趣，並且有社交的作用，是讓老年人保持年輕心態的一個好方法。

另個補充：一、健身長跑可提高呼吸系統和心血管系統機能科學實踐證實，較長時間有節奏的深長呼吸，能使人體呼吸大量的氧氣，吸收氧氣量若超過平時的7—8倍，就可以抑制人體癌細胞的生長和繁殖。其次長跑鍛煉還改善了心肌供氧狀態，加快了心肌代謝，同時還使心肌肌纖維變粗，心收縮力增強，從而提高了心臟工作能力。
二、健身長跑有利於防病治病健身長跑使血液循環加快，對排泄系統有害物質起到清洗作用，從而使有害物質難以在體內停留和擴散。據測定得知，16分鍾跑3000米或25分鍾跑5000米，可降低血液中膽固醇。這對老年人易患不同程度的高血脂症，繼而引起血管硬化、冠心病、腦血管病等有著良好的預防作用。
三、健身長跑有利於心情舒暢、精神愉快這種長跑因其不重視比賽勝負，只求在輕松愉快中健身，因此對緩解現代社會高節奏和激烈運動帶來的精神心理緊張十分有益。據醫學專家介紹，這種輕松愉快的運動最能促進體內釋放一種多肽物質——內啡吠，從而使人產生一種持續的欣快感和鎮靜作用。另外，由於長跑使人情緒飽滿樂觀，有助於增進食慾，加強消化功能，促進營養吸收。
長跑鍛煉對於培養人們克服困難，磨煉刻苦耐勞的頑強意志具有良好的作用。特別是對那些冬季怕冷愛睡懶覺不想鍛煉的人起到促進作用，從而使人他們嘗到健身長跑鍛煉的好處．
翻譯：
The benefits of exercise is known to all, but the average person is unlikely to be a lifetime only to do the same kind of movement, never tired of; Years after all, on the other hand, ruthless, older people may also not lit up like when I was young, under exercise when I was young.
So, to those who want to exercise, should how to mix, in different stages of life choose to suit oneself age exercise? The United States has a training experts recently designed a set of can let a person lifetime pass fitness plan, make healthy you from the beginning of the twenties, until the sixties years can find the right ways. Let you benefit from sports. The following is the specific plan:

More than twenty years old: can choose high impact aerobics, running, or boxing movement. Good for your body is to consume a large amount of calories, strengthen muscles, increase energy, stamina and hand-eye coordination. In the psychological sense, these exercises will help you to relieve the external pressure, make you forget the daily chores, gain a sense of achievement. At the same time, running and stimulate creativity, training the virtues of self-discipline; Boxing in addition to cultivate confidence, restraint and the benefits such as ability to face the conflict, more suitable for as \"out\").

More than 30 years old: it is recommended that choose to rock climbing, skateboarding, skating or Wu Shulai fitness. In addition to lose weight, these sports can strengthen muscle elasticity, especially the buttocks and legs; Also helps energy, enrance, and can improve your sense of balance, harmony, and sensitivity. Psychologically, rock climbing can develop the focus of work, like meditation to help you build self-confidence and strategy thinking; Skating more pleasant, and feeling, forget unhappy; Martial arts help you remain calm in the conflict, self-improvement and alert heart, also can effectively improve the degree of concentration.

More than forty years old: choose low impact aerobic exercise, travel, climb stairs, tennis sports. The profit to the body is to increase physical strength, strengthen the lower body muscle, especially in the legs, like climbing stairs can perspire fitness, and very suitable for the busy urban commuters every day to practice. Tennis is a very appropriate body movement, can increase the sensitivity and the coordination of different parts of body, let a person keep energetic, at the same time for the joints are not equal to running and high shock pressure of aerobic exercise as much. And psychologically, these make people refreshed, relaxation tension and stress. Climb the stairs, for example, regularly climbing up and down is to control oneself, often a good way to let the mood stability returns; Similarly, play tennis in addition to its social effect, still can put aside pressure and manic, training focus, judgment, and the sense of time.

More than 50 years old: suitable for sports including swimming, weight training, boating, and play golf. Swimming can effectively strengthen the muscles of the body parts and elasticity, and because of the buoyancy of water, less land movement demanding, especially suitable for the residents, pregnant women, with strong rheumatism patients with age. Weight training can be solid muscle, strengthening bone density; Improve the ability of other sports; While playing golf, if you can walk alone since the back pocket, and speed up the pace, often have stable effect of cardiac function. Psychologically, swimming both exciting and calming effect, concentrate on stroke to let a person forget chores; Weight training helps to improve self image satisfaction, let the pressure and agitated with sweat vent out; Boating team can develop synergies with team spirit; Playing golf can make people pay more attention and more self-discipline.

More than 60 years of age or older: you do more walking, dancing, yoga or water aerobics. Take a walk can strengthen your legs, to help prevent osteoporosis and joint stress; Dancing can improve whole body sense of rhythm, harmony, and elegant, very suitable for sedentary people choose to try; Yoga can make the body more resilient and balance; Can prevent the body injury; Aqua aerobics major increase muscle strength and the elasticity of the body, suitable for obese, pregnant women or old fitness of the weak. These are not a fierce campaign, but in the gym, they are the biggest function can make the person spirit, feel interesting, and have a social role, is to let the elderly is a good way to keep the young mentality.

Another adds: a, fitness distance can improve the function of the respiratory system and cardiovascular system scientific practice confirmed that rhythmic deep breathing for a long time, can make human body breathing large amounts of oxygen, absorb oxygen if more than the usual 7-8 times, can inhibit the growth and reproction of human cancer cells. Second long-distance running exercise also improves the myocardial oxygen supply state, accelerates the myocardial metabolism, at the same time also make cardiac muscle fibers became thicker, heart contraction force increase, so as to improve the ability to work the heart.
Second, the fitness run is concive to disease cure fitness runners accelerate blood circulation, the excretory system harmful material cleaning effect, so that the harmful material is difficult to stay in the body and spread. According to measurement, 16 minutes to run 3000 meters or 25 minutes to run 5000 meters, can rece the cholesterol in the blood. The old people susceptible to different degrees of hyperglycemia, which in turn causes hardening of the arteries and coronary heart disease, cerebrovascular disease has a good prevention role.
Three, the fitness run to feel better, happy spirit this kind of long-distance running, because its not value competition for fitness in the relaxed and happy, so to alleviate high tempo and intense campaign to bring the spirit of modern society is good mental tension. According to medical experts, the most can promote the body to release this light-hearted movement within a polypeptide substance - brown bark, so as to make the person proces a continuous euphoria and sedation. In addition, e to the long distance high spirits optimistic, promote appetite, strengthen the digestive function, promote nutrient absorption.
Distance running exercise to cultivate people overcome difficulties, temper perseverance of hard work has a good effect. Especially for those who are afraid of the cold winter exercise sleepy don't want to play a role, so that they taste the benefits of fitness distance running exercise.

㈣ 以 my sport plan 為題，寫一篇英語作文

範文：

I am a very sporty person, and I am also very passionate about fitness. Because I want to have a stronger body, a taller body, so, I customized a fitness plan for myself.

我是一個非常熱愛運動的人，自然也非常熱愛健身。因為我想擁有更加強健的體魄，更加高大的身軀，所以，我就為自己定製了一個健身計劃。

When you get up in the morning, 20 push-ups are definitely necessary. If you have enough time, do another 40 sit-ups.

早上剛剛起床，20個俯卧撐是肯定少不了的，如果時間充沛，再來40個仰卧起坐。

At noon, before taking a nap, must first pull the spring 30 times, squatting for 5 minutes, of course, not without 20 push-ups, 40 sit-ups. I can't take a nap until I'm done. Wait until wake up after a nap, the whole body exercise 10 minutes, is also a must do every day.

到了中午，睡午覺之前，必定先拉彈簧30下，深蹲5分鍾，當然還是少不了20個俯卧撐，40個仰卧起坐。等到做完了這些，我才能睡午覺。等到睡醒午覺後，全身運動10分鍾，也是每天必做的。

Finally in the evening, it is the key training time of this fitness plan, because in this period of time, I have to do the most exercise, whether leg exercise, hand exercise, abdominal exercise, waist exercise, whole body exercise, one can not be less.

最後到了晚上，那更是這個健身計劃的重點培訓時間，因為在這個時間段里，我要做的運動也是最多的，不管是腿部運動，手部運動，腹部運動，腰部運動，全身運動，一個都不能少。

Everyone with me fitness, let's have a strong body together.

大家一起跟我健身，讓我們一起擁有強壯的體魄吧。