怎麼鍛煉身體英語作文

Ⅰ 怎樣鍛煉身體的英語作文

Wear the right clothes. You will want to wear clothes that will not restrict your movements or blood flow. Don』 wear clothes which are too tight, especially around your joints. You will also want to wear clothing which is made of a material which breathes well, since you will sweat when doing many forms of exercise. Clothes specifically designed for exercise can easily be found.
Wear the right shoes. Just because we call them tennis shoes does not mean they are great athletic shoes. Shoes like Converse have little shock absorbency and can be terrible for your feet and bones. Get shoes which fit comfortably and are designed for the type of activity that you intend to do.
Hydrate. Drink lots of water before you exercise. Your body will need the water to help your muscles work and also to help you sweat. If you』re dehydrated before you start, just think about how you』ll feel afterwards!
Don』t stretch! Don』t stretch before exercising. Contrary to popular belief, studies have shown that this is not helpful and will not allow you to perform any better. If anything, stretching before exercising will make you worse off: it』s a great way to pull or strain a muscle and hurt yourself!
Do warm up exercises. Though researchers cannot agree definitively on whether or not warm ups help you to perform better in exercises, they all agree that warming up certainly won』t hurt.[1] Warm up before exercising by doing a less intense version of your intended workout for 5-10 minutes. If you plan to run, jog first. If you intend to swim, swim slowly.

Ⅱ 初二英語作文自己日常如何鍛煉身體

初二要想學習英語作文的話，自己日常生活中應該用英語的方式來鍛煉身體的。寫作內容。

Ⅲ 求一篇英語作文,主要講怎麼鍛煉身體的,運動方式及原因

Keep healthy

as we know ,have a health body is good for ourselves .so, to keep health is very important.How to keep health is a attention problem at present.People always gets ill by mouth,so i think to keep a health diet is the first important thing.If you want to have a good health body you need to eat more vegetables,fruit,bean and some other green food.
If you have a good health body,you won't easy catch a cold or other illness.So to do more exercise is good for health.You can do some morning exercise,play table tennis,play baskeball and so on.
To sleep well and have a good mood are very necessary.You'll need to persevere if you want to have a healthy body.

Ⅳ 以鍛煉為題的英語作文（中文翻譯）

With the improvement of people's material conditions, people have higher demands for living quality. Everyone wants to have a strong body and good living habits. How can we do that?

First, get up early and keep doing exercises in the morning every day. It's a good beginning of the day.

Second, pay attention to daily diet and have balancedfood.It can ensure your health.

Besides these, the most important thing is to be calm and good-natured. Hope you will be happy forever。

翻譯：

隨著人們物質條件的提高，人們對其的要求也越來越高為了生活質量。每個人都想擁有一個強壯的身體和良好的生活習慣。 我們怎麼才能做到呢？ 首先早起，每天早上做運動。它是這一天好的開始。其次，注意日常飲食和有均衡的膳食，才能保證你的健康。 除了這些，最重要的是要心平氣和。希望你永遠幸福。

Ⅳ 關於鍛煉身體的英語作文範文

我們知道用英語寫 日記 對我們 英語 作文 水平有幫助，更應當知道鍛煉身體對於我們健康的重要性。下面是我帶來鍛煉身體英語作文 範文 ，以供大家學習參考。

With the improvement of people's material conditions, people have higher demands for living quality. Everyone wants to have a strong body and good living habits. How can we do that?

First, get up early and keep doing exercises in the morning every day. It's a good beginning of the day.

Second, pay attention to daily diet and have balancedfood.It can ensure your health.

Besides these, the most important thing is to be calm and good-natured. Hope you will be happy forever.

As the living standard improves ,more and more people are paying attention to their healthy conditions .Of cause ,different people have different ways to keep healthy .But here ,I'll tell you the best way to stay healthy in my way .Do exercise . Our lives can't live without exercise .Though the animals experiment we found that wild animals' lives expectancy are twice higher than stable breeding animals .Morever ,It has been confirmed that most of more than hundred yeas old person are all manual works by large amount of data . But how doing excercise can make us stay healthy ?First ,for our bodies ,it can increas the function of breathe and strethen our digestive systems .Then we will have a good appetite to eat .Assimilation and digestion can also become better .Though a long time persisting ,our bodies will become more and more strong and can resist many diseases .What's more long-term exercise takes away our tiredness and make our actions agilely and reaction quikly .It's also an important way to keep our muscles strong .The last ,also one of the most important parts ,exercises can help us keep a good mood all the time .After taking exercises you'll find you are in an exciting autmosphere ,all parts in your bodies are feeling fresh ,then you may feel you are in a new world and a big smile burst out natually .Keeping a good mood is also an useful way to make us stay healthy . What I have said is hoping everyone could do more exercises to make us stay healthy and remember the best way to stay healthy .

As the Sunny Sports is developing in our country, the government has paid attention to the health of the students and raised, “EXERCISE ONE HOUR A DAY, KEEP ILLNESS AWAY”. So far our school life has changed a lot. Now we have more time to do sport in the morning or after school. We play football, basketball, badminton and swim. They let our brains relax and make our school life more colorful. We have become more energetic. Above all our study has all been improved.

Let's take exercise every day. It can build up our body strength and rece diseases.

Ⅵ 跑步英語作文

在日常學習、工作或生活中，大家都有寫作文的經歷，對作文很是熟悉吧，作文可分為小學作文、中學作文、大學作文（論文）。如何寫一篇有思想、有文採的作文呢？以下是我幫大家整理的跑步英語作文（通用9篇），僅供參考，歡迎大家閱讀。

跑步英語作文 篇1

The day before yesterday we had a PE lesson, because girls to measure standing long jump, sports teacher let us boys practice first 1000 meters, then free activities, we are running and reading. I fall in the first two laps in order not to be, just use though to run behind you, but on the third ring my physical strength is too tired, had to be dropped, after a circle, can say I have no physical strength, basically just run away. Later, just slow down, want to wait until the fifth lap and strength the sprint. Thought of here, I would run slower than just now.

After a while, very not easy to go back to the starting point, and once I grind teeth, "sou" to a blunt past, say that I was completely is 50 meters test speed. I know that, when used to running, whenever a stop and speed will slowly, slowly, I have been used to, not to slow down. Until the speed of fast over the end, began to decline. We have a PE lesson today, but also ran 1000 meters, and the day before yesterday, the test today! Remember grade! I am a boy in the second set, a physical ecation teacher blows the whistle, we began to run, the first lap 50 seconds, a minute, the second lap strength has significantly decreased. Everything is similar to the day before yesterday, in the end of the fourth ring, however, I insist on not to live, and not to the starting point to begin to accelerate, the result is more than half the power went out, the effect is much less than the day before yesterday.

Things don't try so hard.

前天我們上了一節體育課，由於女生要測立定跳遠，體育老師就讓我們男生先練習1000米，然後自由活動，我們於是看書跑步。我在前兩圈為了不被大家落下，就用盡管全力跟著大家跑，可是到了第三圈我的體力實在不支了，就只好被落下，一圈過後，可以說我基本上沒有體力了，簡直是邊跑邊走。後來乾脆就慢下來了，希望等到第五圈還有體力沖刺。想到這兒，我就跑得比剛才還慢了。

過了一會兒，好不容易回到了起點，我一咬牙，「嗖」地一下沖了過去，可以說我當時用的完全是50米測驗的速度。我知道，在用盡全力跑的時候，不管什麼時候一停下，速度肯定會大慢特慢，我就一直用著力，不讓自己放慢速度。直到快超過終點了，我的速度才開始下降。今天我們又有一節體育課，還要跑1000米，與前天不同的是，今天要考試!要記成績了!我是男生中的第二組，體育老師一吹哨，我們便開始跑，第一圈跑50秒，第二圈跑一分鍾，體力有明顯下降。一切都和前天差不多，然而到了第四圈的最後一段，我堅持不住了，還沒到起點就開始加速，結果還差半圈多就沒力量了，效果遠不如前天。

做事可千萬不能著急。

跑步英語作文 篇2

"Good! Good!" No running again today, most of the students in our class cheered. But there are a few students frowned and said not happy appearance, I thought: "they'll be interested in running."

Running is good and bad for me, how do you say? Or I'll give you something about!!!!

The students all know I afraid of tired, because I was fat. Every time I run I feel very tired and sore leg is sore, the body panels also pretty. Running is a difficult task for me, as if always could also not to take off, is really can't.

I returned home to his mother said. Can mother smilingly said to me: "running is a very good aerobic exercise, can rece weight, enhance physical fitness, also can improve the speed of running, but running also cannot too much to run, run many of the body will be counterproctive."

I want to go back to my room, mum said is right. Sports game also ran the head-on, I hate myself to run too slowly can not attend.

Now I'm also a bit like running, but running can rece weight, I was a little doubt.

「太好了!太好了!」今天又沒有跑步，我們班大多數同學歡呼起來。可有少數同學卻皺著眉頭，表示出不高興的樣子來，我想：「他們一定很想跑步。」

跑步對於我來說又好又壞，怎麼說呢?還是我給大家講一講吧!

同學們都知道我這個人怕累，因為我挺胖。每次跑完步我都覺得很累，腿也酸疼酸疼的，身子板也挺不起來。跑步對於我來說就是項艱巨的任務，好像總也脫不掉似的，真是沒辦法。

我回到家對媽媽說了這件事。可媽媽笑眯眯的`對我說：「跑步是一項很好的有氧運動，可以減肥，增強體質，還可以提高你跑步的速度，但是跑步也不能過量地跑，跑多了對身體也會起反作用。」

我回到房間里想，媽媽說的也對。體育節的迎面接賽也跑完了，我真恨我自己跑得太慢沒有能參加。

現在我也有點喜歡跑步了，可跑步能不能減肥，我還是多少有點疑問。

跑步英語作文 篇3

Running is a great aerobic(有氧)exercise.It fits anyone.But remember not to run when you are too tired.Don't run when you are too full.Don't run too long.Wear comfortable shoes and clothes when you are running.Drink more water before running and don't drink water immediately after running.

It's very easy for me to run.It has become a part of my life.Let's run now.

譯文:

跑步是一項很好的有氧運動。 它適合任何人。 但是記得太累的時候不要跑步。 吃太飽了不要跑步。 不要跑太長時間。 你跑步時要穿舒適的鞋子和衣服。 跑步前多喝點水,跑步後不要立刻喝水。

跑步對我來說是一件容易的事。它已經成為我生活中的一部分。現在讓我們跑步吧!

跑步英語作文 篇4

I like running,because I think it』s a funny and easy sport. I can do it by myself. I was notvery healthy when I was a little child. So my father took me running with him. Hesaid it』s good for me. At first, I didn』t like it at all. But after a fewweeks, I felt great when I was running.

Therefore, I go to running every threedays. Now, some of my classmates run with me. We always talk to each other. I likethis sport.

跑步英語作文 篇5

I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most. Running is a good activity for people to keep healthy and relieve pressures. Besides, it』s very easy for me to running. I can run in the morning or after class. And I can run alone. I don』t have to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.

我喜歡很多種運動，比如游泳，跑步，乒乓球和羽毛球。但是我最喜歡的是跑步。跑步是人們保持身體健康和釋放壓力的運動。此外，我覺得跑步很容易。我可以在早上或課後進行跑步。我也可以一個人跑，不需要找伴一起跑。跑步過後，我總是感覺很好很放鬆。跑步已經成為我生活中的一部分。

跑步英語作文 篇6

I like running, because I think it』s a funny and easy sport. I can do it by myself. I was not very healthy when I was a little child. So my father took me running with him. He said it』s good for me. At first, I didn』t like it at all. But after a few weeks, I felt great when I was running. Therefore, I go to running every three days. Now, some of my classmates run with me. We always talk to each other. I like this sport.

我喜歡跑步，因為我認為這是一個有趣而且容易的運動。我可以自己來做。我不是很健康，在我很小的時候。所以我父親帶我和他一起跑步。他說這是為我好。在最開始，我一點都不喜歡它。但幾周後，在我跑步的時候我感覺很棒。因此，我每三天去跑一次步。現在，我的一些同學和我一起跑。我們總是互相交談。我喜歡這項運動。

跑步英語作文 篇7

After the tortoise than the rabbit said, proud of all the animals do not post. Some people say it, it is proud to say: "even the legs of rabbits but I have run, what do you count?" Rabbit unconvinced everyday practice run, a decision(再跟)turtle Yijuecixiong. Training for a few days, rabbits in the "Forest Journal," to the war on the turtle. Turtle accepted. Unwittingly race that day, turtles and rabbits are standing on the starting line. With the "bang" sound of rabbits and turtles are out of the starting line, and soon, the rabbit would Shuaixia the tortoise, the lead. Rabbit Bozhaobozhao suddenly heard shouting "help" the sound of a rabbit stopped, only a small Lark fell into the sea, has been quick to die, rabbits think: not refusing. Will not hesitate to jump into the river, although the river is not deep, fast-flowing, rabbits will not waterborne, it can only small Lark difficult to travel to.

It so happened that can run from waterborne the tortoise, rabbit busy shouting: "turtle, Come Back on the Skylark." Turned a deaf ear turtle, I thought: If I go into the sea will be lost rabbits, no doors! End also want to run again. Rabbit had rescued a small Lark, which has wasted a lot of time, rabbits rush farewell small Lark, Batuijiubo. When the rabbit get to the end, the host elephant Baba is pegged to the turtle medals? Turtle see rabbits, proudly said: "Who let more nosy, deserves!" Was exactly at that time, sounded a loud voice: "medal should belong to the rabbit!" This is small Skylark. Qi asked why everyone, small Lark to the situation have said Yiwuyishi out. "Yes, the rabbit should be a first!" "Gold medal to the rabbit!"…… Elephant Baba nodded, and the gold medal to hang rabbit. Finally turtle with a high low in the first.

跑步英語作文 篇8

Running is a whole body movement,which enables the body's muscles rhythmic contraction and relaxation,so that muscle fiber Dimension increased,protein content increased.Fit and muscular is one of the symbols.

Skeleton is the body of the stent,human activities leverage.In a period of growth and development of young people,adhere to running,Step can improve blood circulation,increase the supply of nutrients in bone cells increase bone cell growth capacity.

And to promote the normal development of the bone.The elderly,reced metabolism,muscle graally shrink,and bones appeared back Line of change in bone and joint disease is also increasing.Persist in running can enhance metabolism,delayed bone Degenerative changes,prevention of bone and joint disease in the elderly occur,so that you slow down aging.

跑步英語作文 篇9

今天，我和爸爸6點鍾就起床跑步，屈指一算，我們已經跑了13天了。我記得第一次跑步時，雖然也跑了三圈，但跑完後感覺上氣不接下氣，簡直要窒息了。那時跑得速度是先快後慢。

Today, my father and I got up at 6 o'clock to run. We have been running for 13 days. I remember when I ran for the first time, although I also ran for three laps, I felt out of breath after running, and I almost suffocated. At that time, the speed of running was first fast and then slow.

現在呢，我用稍快的速度持續跑了3圈，並且不感覺那麼累了。我爸還說，堅持鍛煉再熬夜就不感覺很累了，也能增加肺活量。我一定要堅持鍛煉！

Now, I've been running three laps at a slightly faster speed and I don't feel so tired. My dad also said that if you keep exercising and stay up late, you won't feel very tired, and you can also increase your vital capacity. I must keep on exercising!

Ⅶ 鍛煉身體的好處,方式,以及對學校開展體育鍛煉的看法或建議 的英語作文,80詞左右

Exercise can make physical strength, for example, often run can also keep healthy. Swimming can strengthen the immune system and rece weight, playing basketball can let you become higher. There are many good exercise to the body, but not excessive exercise, so bad to the body. This is my school sports exercise for the opinions and Suggestions. First, I think the school should give students more exercise. Second, the school should hold some sports activities,. 翻譯：鍛煉身體可以使身體強壯，比如，經常跑步還可以保持身體健康。游泳可以增強抵抗力和減肥，打籃球可以讓你變得更高。鍛煉對身體有很多好處，但是不要過度鍛煉，這樣對身體不好。下面是我對學校開展體育鍛煉的看法和建議。第一、我認為學校應該給學生更多的鍛煉。第二、學校應該舉辦一些體育活動。