在中國吃怎麼是健康的英語作文

㈠ 關於健康飲食方面的英語作文。

As the saying goes: \"Hunger breeds discontent.\" Today\'s society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, fruits, less meat, fat category. Cereals-based food, may be an appropriate increase in beans, dairy procts category, and we have to remember that eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most important. In food, contain a people\'s health play an important role in the elements - vitamins. Vitamins are divided into A, B, C, D. Different vitamins have different functions. Vitamin A is usually in red, black, more food, such as carrots, black beans and so on. Its main function is to protect the eyes, can be used to protect their eyesight, the treatment of night blindness and other evidence of vitamin C in fruits and vegetables often, it is concive to the treatment of scurvy, skin diseases. The discovery also has a story: a ship adrift at sea for several days, many sailors have had scurvy, one of a very serious disease, abandoned on a desert island. This after a number of sailors to eat lemons, did not expect that scurvy disappeared. The news of a spread of 100. Lemon after scientists found a large quantity of vitamin C, used to treat disease scurvy. Vitamin B, D and there are many functions, not in this more. Of course, we should pay attention: do not mix in some food to eat, in order to avoid danger. Such as shrimp and vitamin C at the same time can not eat, crabs can not eat persimmons with ......

健康飲食譜十字訣 根據中國營養學會的建議及美國健康食品指南，結合國情可以將合理膳食歸納為兩句話、十個字：即一二三四五，紅黃綠白黑。 「一」指每日飲一袋牛奶（或酸奶），內含250毫克鈣，可以有效改善我國膳食鈣攝入量普遍偏低的狀態。 「二」指每日攝入碳水化合物250至350克，相當於主食6至8兩。 「三」指每日進食三份高蛋白食物，每份指：瘦肉1兩；或雞蛋1個；或豆腐2兩；或雞鴨2兩；或魚蝦2兩。 「四」指四句話：有粗有細（粗細糧搭配）；不甜不咸（以廣東型膳食每日攝鹽6至7克最佳、上海型8至9克次之。）；三四五頓（指少吃多餐），七八分飽。 「五」指每日500克蔬菜及水果。 「紅」指每日可飲少量紅葡萄酒50至100毫升，以助增加高密度脂肪蛋白及活血化瘀，預防動脈粥樣硬化。 「黃」指黃色蔬菜，如胡蘿卜、紅薯、南瓜、西紅柿等，其中含豐富的胡蘿卜素，對兒童及成人均有提高免疫力的功能。 「綠」指綠茶及深綠色蔬菜。綠茶有明確的抗腫瘤、抗感染作用。 「白」指燕麥粉或燕麥片。可降低血膽固醇、甘油三酯，對糖尿病更有顯著療效。 「黑」指黑木耳，能降低血黏度與血膽固醇，有助於預防血栓形成。

㈡ 以Healthy eating為題寫一篇英語作文

這篇文章我可是太熟悉啦！在中考前，我基本上每隔兩周就要寫一篇以Healthy Eating為主題的作文練習！下面就讓我把練習中總結的作文思路毫無保留地分享給你！

這篇文章我們可以分成四段來寫：第一段，開篇點題：講講健康飲食的重要性。英語作文一般不太需要我們進行情感的鋪墊，直接亮出我們的觀點就可以啦！第二、三段，列舉論證：在作文的主體部分，我們可以列舉一些健康飲食的具體措施，比如按時吃飯、多吃蔬菜等等，大致寫兩三條就完全足夠啦！第四段，簡要總結：作文虎頭蛇尾可是不行的哦，結尾不需要太長，簡明扼要即可。下面讓我們一起來看看優秀範文，難度依次提升哦！

作文示例一：

Eating habit is a very important part in our lives.A good eating habit make you healthy and strong.This is my eating habit.I like to have some pieces of bread and two eggs for breakfast,it keeps my sprite well.For lunch,I like to have something different such as hamburgers,steack and so on.And eat less for my dinner,because before sleeping,you should eat less.Some fruit are my better choice.Let us eat healthy food to keep ourselves fit!

作文翻譯一：

飲食習慣是我們生活中非常重要的一部分。良好的飲食習慣使你保持健康和強壯。這是我的飲食習慣。我早餐喜歡吃幾片麵包和兩個雞蛋，這樣可以保持我的精神健康。午飯時，我喜歡吃一些不同的東西，比如漢堡包、牛排等。晚飯吃得少一些，因為睡覺前，你應該少吃。來點水果是我更好的選擇。讓我們吃健康的食物來保持身體健康！

㈢ 英語作文，中餐更健康，說出理由

作文： food is more healthy

Whenever I go out to a restaurant with Chinese people they always tell me how Chinese food is so healthy and how western food is so bad :cry: . Stop me if I'm wrong but most of the Chinese food I've seen is soaked in grease :shock: , deep fried, drowning in MSG and the meat is nothing but fat. In every apartment I've renting in China the first thing I had to clean, degrease and fumigate was the kitchen. The cooker, walls and vents are always dripping with grease. I see everyone in line at the grocery store with 10 gallons of cooking grease.Back home a small bottle of cooking oil would last me at least 6 months. One of these large Chinese bottles would last me 5 or more years. The only place you can find bottles that big back home is in Sam's Club or some other warehouse style grocery store designed to cater to prisons and hospitals.One last thing, I'm always told by Chinese people how bad McDonalds is and how much they hate it but everytime I pass a McDonalds or a KFC 99% to 100% of the patrons in there are Chinese. The only thing keeping McDonalds in business in China are the Chinese people lining up in long lines to buy this western food that they hate so much.And I know what some of the Chinese people will say "Chinese food in restaurants are bad but Chinese food at home is healthy".......sorry but I've eating at enough Chinese peoples homes to know that isn't always the case.Basically all food is healthy no matter what country it's made in, it all comes down to how the cook cooks it.

㈣ 英語作文 要求:健康飲食 圍繞中國飲食

例文1：:Today, there are more and more people going on a diet.當今節食的人越來越多。Going on a diet keeps people from growing too fat and saves them from many inconveniences and diseases related to being overweight.節食可以防止肥胖，避免許多由於肥胖帶來的不便和疾病。However, if carried too far, going on a diet could become extremely dangerous. Some young girls risk their lives to lose weight because they are eager to have a beautiful figure. The risk can damage their health and even can be life threatening.過度節食也是相當有害的，有些女孩為了有漂亮的身材，常常過度節食，甚至不管自己的健康狀況。這種做法往往有損健康。假如你們學校「英語愛好者俱樂部」將對飲食習慣進行討論。請根據提示，用英文寫一篇題為『中國飲食』的發言稿。內容要點如下：1.中國飲食被認為是世界上最健康的飲食之一。2.中國飲食中的糖和脂肪含量低，不易使人發胖；3.但目前隨著麥當勞，肯德基等西式快餐在中國的迅速擴張，年輕人的飲食中開始含有越來越多高糖高脂的垃圾食品，從而大大影響了國民的健康。4. 為了保持健康，我們應該多參加鍛煉，保持均衡飲食，多吃水果蔬菜，少吃奶油，巧克力等。Chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat, keeping us away from obesity. However, with the wide spread of Mc Donald』s and KFC fast food restaurants in China, many young Chinese found more and more junk food are coming into their diets. Those deep fried chips and burgers served in the western fast food restaurants are rich in sugar and fat, which has a great negative effect on our health. In order to maintain our health status, we should do more exercise. Meanwhile, keeping a balanced diet is a must with more fruit and vegetables, less butter and chocolates.例文:2：Possible version: Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking. In conclusion, if we stick to the advice given above, we will lead a healthy life. 例文3： Healthy eating is important for us in our daily life. Food can give us energy and help us build up our body. What and how should we eat to be healthier? First, we should have enough clean food each meal. Second, it's important to keep a balanced diet. Different kinds of food provide us different nutrition we need every day. Third, we should have a regular meal. In this way, we'll be strong and healthy, and we'll do well in our study.I'm sure we will all be healthy one day! 例文4：An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .越來越多的人們已經意識到健康的重要性。正如食物充飢、衣物禦寒一樣，擁有健康也是人類生存的必要條件之一，而它卻往往被忽視。以下有保持身體健康的小秘笈：規律的工作、充足的休息、早睡早起、健康飲食。如果你不想把自己弄生病，那麼每天的晨練一定是預防疾病最好的方式。經常可以看見，很多老年人在廣場或公園健身或打太極拳，而很多年輕人也喜歡聚在一起玩玩乒乓球或羽毛球，而不再是扎堆在酒吧里宿夜買醉。地球人都知道，煙草和酒精是影響我們健康的兩大惡邪，所以應該明白，什麼該吃什麼不該吃，什麼該喝什麼不該喝。除此之外，在陽光燦爛的周末跟家裡人到郊外野餐也能使得心理/精神保持健康。總之，我們應該知道，健康是上天賜給人類最寶貴的禮物。

㈤ 關於健康飲食的英語作文小學

健康來野帆自健康的飲食習慣，健康需要有祥脊橋樂觀開朗的生活態度。你知道怎麼寫一篇健康飲食的英語作文嗎?下面是我給大家整理的健康飲食的英語作文，供你參考!
篇1
Smoking is hazardous to your health "謹猛this sentence, can be seen everywhere, slogan, such as the mouth of the people, can see and hear the words. But, why so many people would not listen to? Every year section there are some people who *** oke, are cigarettes really has a lot of the" magic "force? Smoking is really very difficult?

Cigarettes contain a large amount of harmful elements, one of the most harmful to nicotine, and nicotine has the function of make the person proces addiction "which is the main cause of most of the *** okers cannot quit cigarettes. As the saying goes good drinking hurt liver, *** oking lung injury. Cigarette *** oking lung contaminated people tend to be more serious, long-term *** oking can make the lungs black, which causes lung cancer, causing death in the end.

My grandfather is often *** oking before, and I was very *** all, grandpa often hold me to *** oke. A began to feel to e out of the mouth from the grandfather of the " *** oke" very funny, very enjoyable, afterwards because it tastes good bad, very hate cigarettes. I often call grandpa don't suck, but he has said to me: "the silly child, understand? Smoking is very enjoyable, you know." Then he exhaled *** oke again, and I was out the hateful " *** oke". Because of this, my relationship with my grandfather became more and more distant. Rarely to outside the government.

篇2
We know that some of our students do not like eating lunch at school because the food isn』t delicious. So they often go out of school to buy something they like to eat. But I』m afraid it』s bad for their health to eat lunch outside because some of the food they buy isn』t healthy enough.

In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.
篇3
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
篇4
Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what』s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won』t take in much food before sleeping, my body is being healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.

昨晚，我吃了很多事物，比如肯德基和冰淇淋，在睡覺前，我吃了一些在冰箱裡面的冷食物。半夜裡，我覺得胃疼得厲害，我的家人被吵醒了，他們把我送到了醫院。看過了醫生以後，醫生告訴我吃了太多的東西，而且，吃的都是不健康的食物，因此我的胃才會那麼疼。打從那時起，我意識到自己不能經常吃垃圾食品，我應該保持健康的飲食。現在我的飲食很健康，我不會在睡覺前吃很多東西，我的身體變得健康。早上，我吃了一個雞蛋，確保我吸收足夠的營養。即使當我看到很誘惑的垃圾食品時，我也毫不猶豫地說不。我為自己感到自豪。
篇5
Food is the most indispensable in daily life. With the improvement of living standards, more and more choices are available. There are Chinese food, western fast food, convenient food and so on. While food is nutritious and tasty, it is also often associated with obesity and disease e to too much oil and sugar. You see a lot of students into a little fat, I just want to invented a new type suitable for students to eat food, this kind of food in addition to fast and convenient, the biggest characteristic is balanced, meet the needs of the youth physical development, and won't make people fat.

This kind of food can be made into various kinds of animals, with a variety of flavors to choose from and a variety of colors. Sweets students also can get satisfaction, this kind of food sweet but won't make you fat, because she added is pure natural sweetener, often eat this kind of food not only grow strong health, also can let the fat man, back to normal size. This kind of food is affordable and convenient for students and workers to take to school or unit. If you are going on a trip, this kind of food is also what you will bring with you. It will provide you with the most balanced and prehensive nutrition to meet your physical needs.
篇6
Food safety is very important to us. How can we make food safe? Here』s some advice.

食品安全是非常重要的。我們怎樣才能使食品更安全?下面是一些建議。

First, we shouldn't go out to eat fast food often. At the restaurant there is also some food that isn』t safe, such as unhealthy oil.

首先，我們不應該經常在外面吃快餐。在餐廳也有一些食品是不是安全，如不健康的油。

Second, we should make food clean before cooking. Remember to boil food.

其次，我們應該使食物在烹調前清潔食物。記得煮熟食品。

Third, we should buy and eat food carefully. If the food is in bags, we should read instructions and dates carefully. Make sure the food is safe.

第三，我們買吃的食物時應該要小心。如果食物袋，我們應該仔細閱讀說明書和日期。確保食品是安全的。