生活壓力的事小作文英語怎麼說

Ⅰ 有關"怎樣處理生活中的壓力"的英語作文

Dealing with pressure and stress can be complicated in our lives. Everyone has it, and at times it can get the best of us. Knowing how to handle pressure can help us eliminate stress in our lives. The stress symptoms can be forms of anxiety, along with depression as well. Stress at work, and feeling the pressure from your boss can be difficult examples. Sometimes we put too many expectations on ourselves and we make things more difficult than they need to be. Being able to recollect ourselves can help us manage problems around us better.

Being constantly under pressure to do well can be a burden. You have responsibilities in your life that must be taken can of. You need to change your approach and develop new routines in your life. Also provide different approach's to help solve different solutions. You need to provide less tension in your life, and bring more joy into it. You can do these things, you just have to learn to take charge in your life. When you take charge of things and situations change. You can never expect things to change by themselves.

Instructions

1
Take a break to recollect your thoughts. Take a timeout and recollect yourself. Whatever it is, you need a vacation from it. Whether that vacation is five minutes, a day, or weeks. Take a vacation and find something peaceful. Keep your mind of things for awhile. Find something relaxing that you can enjoy. That can be a song, a cold beer, or a walk on the beach. Whatever you need, find something that can help you regain control of your mind. A peace of mind can change a lot of what you can do. You can't expect to solve problems when your mind is not at ease. So ease your mind first.
2
Try to simplify the problem. To simplify something and help eliminate the stress, evaluate the situation. Look at how you can benefit from the situation at hand by making things easier. Break things into steps and work through the problems slowly. Take a methodical approach and view things at all angles. Sometimes it might take time to let the answers to come to. Sometimes the answers can be staring you right in the face. If it's a person problem, then put yourself in their position and imagine how they'd want you to react.

Before getting into how to handle pressure, let』s first talk about what it is. What exactly is pressure and how does it play a part in whether or not you will achieve your goals? Pressure, in terms of accomplishing goals, is the feeling you get the moment you set a deadline on your goals.
As you may already know, a goal is a dream with a deadline. A dream without a deadline is just that, a dream, it』ll never happen. So why is putting pressure on yourself a good thing? It』s good because it forces you to act now, rather than later.
Think about those situations where you had to perform under pressure. The only reason you felt that pressure was because you had to do something within a certain amount of time.
The basketball player who is under pressure because the time is running down and he has to make the final basket in order to win the game feels the pressure because he has to act right now, not later. If he had all day to take the shot, there wouldn』t be any pressure. Pressure causes us to move.
Of course, pressure could also cause people to freeze up. Some people are not able to deal with pressure. When it comes down to it, they just don』t have what it takes. Or do they? Pressure is something that you can handle if you know what to do.
If you think about it, when you freeze up under pressure, it usually means that you don』t have confidence in performing the task at hand in the amount of time that you』re given to perform it. In order to deal with pressure, there is one thing you need to do. You need to get confident.
The way you have confidence is simply by being prepared. When you have done something over and over again, your level of belief in yourself rises. As your confidence rises, your ability to deal with pressure will also rise.
Now, this doesn』t mean you won』t feel any pressure. It just means you』ll be able to act despite of the pressure. Once you get use to working under pressure, you may start to actually like it because it helps you take immediate action.

Ⅱ 求關於壓力的英語作文

隨著生活節奏的加快，人們的壓力越來越大，如何應對壓力，是我們以及社會共同應該面對的。壓力方面的英語作文，需要了解壓力相關的單詞、語法以及句子運用，結合我多年的英語積累經驗，為大家整理准備以下三篇有關壓力方面的作文，由簡到難，單詞字數越來越多，希望幫助到大家哦~

【三】🌸🌸🌸案例來咯

英語作文：

How to Rece Stress.Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reces the body』s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.When stress does occur, it』s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can rece onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.

翻譯：

如何減輕壓力。壓力是我們正常生活中不可避免的一部分。很多事情，比如自然災害，戰爭和死亡會給我們的生活帶來太多的壓力。但根據一位心理學家的說法，在日常生活中，壓力可能來自於一些小事:考試、排隊、在有限的時間內有太多的事情要做。我們都需要壓力來為生活增添樂趣、挑戰和機會，但太多的壓力會嚴重影響我們的身心健康。它降低身體的免疫力，損害大腦。如果壓力持續很長時間，它可能會導致身體疾病、失眠、頭痛、背痛、潰瘍、高血壓甚至心臟病。當壓力真的出現時，認識到並處理它是很重要的。有一些方法我們可以嘗試。大量的體育活動可以減少焦慮。用他人的壓力來支撐我們的壓力是非常有幫助的。花時間娛樂，比如聽音樂，可能是一劑良葯。有時甚至哭泣也是一種有效的釋放壓力的方式。

Ⅲ 解決壓力英語作文

學會向別人傾訴，在傾訴中釋放自己的壓力;學會傾聽別人的傾訴，在傾聽中告訴別人生活更美好。我精心收集了解決壓力英語作文，供大家欣賞學習!

解決壓力英語作文篇1

As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.

Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and ring the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.

帶翻譯：

作為我們的學生,我們也必須面對很多壓力,比如學習壓力,考試壓力,感情壓力等等。但是我們如何應付壓力?這是最重要的。

首先,我們應該適當地面對壓力。在我們的日常生活中壓力是不可避免的,所以我們不能害怕他們,盡力應付他們。其次,告訴我們別人的壓力。說話是一種非常有效的方法來緩解壓力,在說話,我們可以得到一些建議和解決方案。最後,相信自己。我們應該相信自己,我們可以處理任何問題由自己或他人的幫助。

解決壓力英語作文篇2

How Should College Students Relieve Pressure?

Today’s college students face many pressures, mainly from parents’ expectation, study, economy, employment and all kinds of competition. Although pressure to some extent can provide motivation, overe pressure has a serious negative effect. Pressure can destroy a student’s confidence. More seriously, it might make some students lose control of their emotions and behaviors.

Considering the great damage of overe pressure, college students should learn to how to relieve pressure. First, we should have a right evaluation of ourselves so as to make use of advantages and avoid disadvantages. Second, we should set a clear aim of a struggle. The aim can give us motivation, and make us become active. Third, attending collective activities is an effective way to relieve pressure. Finally, if you find pressure is nearly beyond your control, you’d better turn to professional psychological guidance. From :Joozone.com.

As to me, my pressure is mainly from future employment. In order to rece it, I asked my parents help me analyse my advantages and disadvantages, and proce a more practical job objection. So my employment pressure was relieved greatly. Now I become confident in my future, and I do believe I can get an ideal job after my graation.

解決壓力英語作文篇3

How to Rece Stress

Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.

We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reces the body’s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.

When stress does occur, it’s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can rece onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.

Ⅳ 關於壓力的英語作文

創作思路：

確定中心，寫出深意。我們要著於挖掘所寫事件中含有的生活哲理或找出它閃光的地方，反復思考，確定文章的中心思想。即善於從普通的小事中寫出深意來。

文章的六要素要交代清楚。一件事情的發生，離不開時間、地點、人物、事情的起因、經過和結果這六方面，即常說的「六要素」，只有交代清楚這幾方面，才能使讀者對所敘述的事，有個清楚、全面地了解。

範文如下：

As everyone knows, stress is a natural part of everyday life and there is no way to avoid it.

正如每個人都知道的，壓力是日常生活中的自然部分，沒有辦法避免它。

As the pace of modern life continues to increase, we are always feeling on the go from morning till night,And it is hard to slow down.

隨著現代生活節奏的不斷增加，我們總是感覺到從早上到晚上的。很難慢下來。

Therefore, stress goes hand in hand with the life in a competitive society.

因此，壓力與生活在競爭激烈的社會中。

Different people, however, think of stress quite differently,Some believe that stress is not the bad thing it is often supposed to be.

不同的人，但是，認為壓力很大不同，有些人認為壓力並不是壞事，它通常被認為是。

They are of the opinion that a certain amount of stress is vital to provide motivation and give purpose to life。

他們認為，一定量的壓力是非常重要的，以提供動機和目的的生活。

Others argue that stress contributes to one』s mental decline and hence endangers his health.

其他人則認為壓力會導致精神下降，從而危及他的健康。

According to them, relaxation, the opposite of stress, is essential for a healthy mind and body.

根據他們，放鬆，對壓力相反，是一個健康的精神和身體是必不可少的。

Personally, I』m in favor of the former view, I think it is impossible to avoid stress when one is entirely devoted to the career he pursues.

就我個人而言，我贊成前一種觀點，我認為一個人完全獻身於他所追求的事業是不可能的。

In my opinion, it is only when the stress gets out of control that it can lead to poor performance and ill health.

我看來，只有當壓力失去控制，它會導致不良的表現和健康狀況不佳。