心臟結構作文英語怎麼說
Tips for Summer Health 夏日健康提示
Since the weather becomes hotter it has greatly influenced on people's daily lives. People can not eat well and sleep well in such hot days. Summer health is a problem we should attach importance to. Here are some tips that we hope can be useful for you.
To begin with, top priority should be given to the heart for staying healthy in summer. Due to the hot weather, people tend to become unsettled and short-tempered that is obviously not good for health. Therefore, maintaining a tranquil mood is of great importance for staying healthy in summer. Secondly, have a good rest. Summer is a hot season with long days. Accordingly, people should go to bed early and rise early. And people may have little appetite, sleep less and be in low spirits, so a one-hour nap after lunch is of great benefit to people's health. Furthermore, indigestion can easily occur in summer, so a light and less greasy diet is strongly recommended. Besides, drinking more water or juice is important, especially after sweating profusely. Remember never take too much cold food or fruit, for it can result in abdominal distension and indigestion. Finally, sports are good for health. In hot weather, because long-time exercise in the sun can bring on sunstroke, it's advised to exercise in the cool early morning or evening. Outdoor walking, jogging after getting up or swimming is strongly recommended.
Besides the tips discussed above, the following should be noticed too. Do not turn electric fans to too high a setting. Do not sleep in the open air at night. Remember to bring an umbrella or wear a hat when going out. Avoid exposing yourself to powerful sunlight.
由於天氣變熱，它對人們的日常生活產生了很大的影響。在這樣的熱天人們吃不好睡不好。夏日健康是我們應該重視的問題。以下是一些建議，希望對你們有用。
首先，當務之急是要在夏天保持心臟健康。由於天氣炎熱，人會變得不安，脾氣暴躁，這顯然對身體無益。因此，夏日保持平靜的心情對保持健康很重要。其次，要有好的休息。夏天是一個炎熱漫長的季節。相應地，人們應該早睡早起。人們可能沒有什麼胃口，睡眠少，情緒低落，所以午飯後小睡一小時對人的健康是大有裨益的。另外，夏天容易出現消化不良，所以強烈建議吃清淡少油膩的飲食。此外，多喝水和果汁很重要，特別是大量排汗之後。記住不要吃太多冷的食物或者水果，因為它可能會導致腹脹和消化不良。最後，運動有益健康。在炎熱的天氣，由於長時間在太陽底下運動會引起中暑，所以建議在涼爽的早上或者傍晚進行鍛煉。強烈推薦大家到戶外散步，起床後慢跑或者游泳。
出來以上提到提示之外，以下幾點也應該注意。記住不要把風扇調得過高。晚上不要露天睡覺。出門記得帶傘或戴帽。避免在強烈的陽光下暴曬。
如何保持身體健康(How to Keep Healthy)
Last year there was SARS in our country, this year we have had Bird Flu. So health is very important in our life. How to keep healthy? Please say something about it with 60 wrds.
去年我們國家有非典，今年我們已經有了禽流感。所以健康是非常重要的，在我們的生活。如何保持健康？請說說這60字。
Since we have had SARS and Bird Flu in our country, it is very important for us to keep healthy. How to keep healthy? First, we should have good diets. We must eat some meat, chicken and fish, plenty of fresh fruit and vegetables, a lot of rice, noodles and bread. We must not eat too much fried food or too many soft drinks. Second, we should have good eating habits. For example, we must have three meals a day. We must wash our hands before eating. In addition, we should take an active part in sports and recreation. When we feel tired, we can go out for a holiday to relax ourselves. If you want to enjoy your life, please remember the most important thing is to keep healthy.
既然我們國家有非典和禽流感，我們很重要的是保持健康。如何保持健康？首先，我們應該有良好的飲食。我們必須吃一些肉，雞肉和魚，很多新鮮的水果和蔬菜，很多米飯，面條和麵包。我們不能吃太多油炸食品或太多的軟飲料。其次，我們應該有良好的飲食習慣。例如，我們必須每天有三餐。飯前我們必須洗手。此外，我們還應積極參加體育和娛樂活動。當我們覺得累了，我們可以出去度假，放鬆自己。如果你想享受你的生活，請記住最重要的是保持身體健康。
保持健康 Keep Health
How Should People Keep Health
Do you want a strong body?Let me tell you how to do.
你想要一個強壯的身體嗎？讓我告訴你怎麼做。
You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn』t drink coffee or tea before sleep,you shouldn』t eat too many candies.You shouln』t work or study too hart. The way can keep your health.
你應該吃大量的水果和蔬菜，多喝開水。你應該做運動。你應該至少睡八個晚上，但你不應該睡覺前喝咖啡或茶，你不應該吃太多糖果。你不要工作或學習的太晚。方式可以保持你的健康。
Many students do not have breakfast before they go to school.It』s a quite bad habit and it』s bad for your health.Maybe you don』t have time to have breakfast but you couldn』t learn well in your classes if you don』t eat any thing .Keeping in a good health which can help you study well is very important.
很多學生在上學之前都沒有吃早飯，這是一個很壞的習慣，對你的健康不利，也許你沒有時間吃早餐，但如果你不吃東西，你就不能學好。
關於健康的英語作文 Healthy
Fast food develops fast nowadays because it is economic，convenient and there are kinds of food meet different flavors. It will become more and more popular in the future.
However，I don't think eating too much fast food is good for our health. Fast food may cause illness. I admit that fast food is cheap and convenient. You can fill your stomach easily without paying too much. And you don't have to pretend to be graceful when you do want to. Different flavours meet different tastes. You can decide what you want to eat. But every coin has two sides. Fast food also has troubles. The most worrying one is whether fast food is clean or not. In order to gain a greater profit，some snack bars try every means to rece the cost.Some even adopts illegal means. As is reported on TV and newspaper， many snack bars use some dirty refined oil to cook the meals. It is not easy for the customers to be aware of what they are eating. Usually there will be lots of bacteria in such kind of oil. These bacteria can cause deadly diseases， such as cancer. The customers become victims of the snack bars. Maybe you will ask，"What about KFC or Mc Donald's? The sanity equipments are good in these restaurants." My suggestion is that you'd better eat less. Foods in KFC and Mc Donald's contain much fat. They also cause health problems.Eating too much fried chicken， fried chips，hand burgs and something else may make you fat.
In a word，I don't suggest people eat too much fast food.You have much to concern about when you are having fast food. To keep healthy，we have to pay attention to our habit of diet.
快餐的發展很快，因為它是經濟，方便，有各種各樣的食物，滿足不同口味。它將在未來變得越來越流行。
然而，我不認為吃太多快餐對我們的健康有好處。快餐食品可能導致疾病。我承認快餐很便宜，也很方便。你可以很容易地填滿你的肚子而不付出太多的付出。你不必假裝優雅，當你想。不同的口味滿足不同的口味。你可以決定你要吃什麼。但每個硬幣都有兩面。快餐也有麻煩。最令人擔心的是快餐是否干凈。為了獲得更大的利潤，一些小吃店想盡一切辦法來降低成本，有的甚至採取非法手段。正如在電視和報紙上報道的那樣，許多快餐店使用一些骯臟的'精煉油來烹調食物。顧客不容易知道他們在吃什麼。通常會有大量的細菌在這種油。這些細菌會導致致命的疾病，如癌症。顧客成為快餐店的受害者。也許你會問，「肯德基或唐納德的？這些餐館里的衛生設備很好，「我的建議是你最好少吃點東西。肯德基和唐納德的食物中含有大量的脂肪。他們也會導致健康問題。吃太多的炸雞，炸薯條，一方面城市和其他的東西可能會使你發胖。
一句話，我不建議人們吃太多快餐，當你吃快餐的時候，你有很多要關心的問題。為了保持健康，我們必須注意我們的飲食習慣
2. 高三英語作文
在學習、工作或生活中，大家對作文都不陌生吧，作文根據寫作時限的不同可以分為限時作文和非限時作文。你知道作文怎樣寫才規范嗎？下面是我為大家整理的高三英語作文7篇，歡迎大家分享。
高三英語作文 篇1
Nowadays, with the development of high technology, smart phone is very popular among the high school students. The smart phone once was thought to be forbidden using in the class, now has become very common tool for students. A lot of students keep their eyes on the phone all the time, even in the class, they still check on it. Teachers are upset about this situation, because they feel most students ignoring them when they are passing the knowledge. Some teacher think it is time to let the students hand in their smart phones in the class and after class, these communicational tool will be turned back. I dont think it is a good idea. Even for the teachers, they count on their phones so much, let alone for the students. The teachers should improve their teaching method to catch the students interest.
如今,隨著高技術的發展,智能手機在高中生中是非常受歡迎的。智能手機曾經被認為是在課堂上是禁止使用的,如今對學生來說已經成為很常見的工具。咐指很多學生把他們的注意力一直放在在電話上,甚至在課堂上,他們仍然在查看手機。老師對這種情況感配跡到不安,因為他們覺得大多數學生忽視了他們，當他們在傳遞知識的時候。一些老師認為是時候讓學生在上課時上交他們的智能手機,下課後,這些通訊的工具會還給他們。我不認為這是個好主意。即使是老師,他們都很依賴手機,更不用說學生培簡並。老師應該提高他們的教學方法來吸引學生的興趣。
Early in the morning, I opened my computer and read the news. There was the news about a driver had the heart disease attack when he was driving the bus, there were more than 40 people in the bus. The driver stopped the bus off the road and then stopped his breath. I was so touched by the driver, in the emergency situation, he considered the passengers lives in the first place. It is his sense of responsibility that makes him to do it. The driver sets the good example to the public, he shows the importance of responsibility. No matter what we do, we should not forget about taking our responsibility. If people dont take their own responsibility, then things will be out of order, the world will be in the mess. Responsibility always comes first.
一大早，我就打開電腦看新聞。有一則消息是關於一個司機在開車時心臟病發作，車上有超過40個人。司機把車開在了路邊，然後停止了呼吸。我被這位司機感動，在緊急的情況下，他把乘客的生命放在第一位。正是他的責任感讓他這樣做。司機給大眾樹立了好榜樣，他展示了責任的重要性。無論我們做什麼，都不應該忘記履行我們的職責。如果人們不這樣做，事情就會出亂，世界就會陷入混亂。責任大於山。
高三英語作文 篇2
Thanks for your last letter. Don』t worry about my new school life here. I』m fine here because I like my new school life. My new school life is busy but interesting. Every day I get to school at 7:00 am and go home at 4:30 pm. We have four classes in the morning and three classes in the afternoon. My favorite day is Thursday, because I have English and art that day. The two subjects are my favorite. But I don』t like math, because it』s difficult. At school, I also have a new friend, Zhang Qiang. He often helps me with math. After school, I often have art club with him.
謝謝你的最後一封信。不要擔心我的新學校生活在這里。我在這里很好，因為我喜歡我的新學校生活。我的新學校生活忙碌而有趣。我每天早上7:00上學，下午4:30回家。我們上午有四節課，下午有三節課。我最喜歡的一天是星期四，因為那天我有英語和美術課。受試者是我最喜歡的。但我不喜歡數學，因為它很難。在學校，我也有一個新朋友，張薔。他經常幫我學數學。放學後，我經常和他一起藝術俱樂部。
高三英語作文 篇3
The person I admire is my mum. She is an English teacher. She is very popular among the students because she spends lots of time on her lessons and has a good sense of humor. Students all enjoy her class.
我敬佩的人是我的媽媽。她是一位英語老師。她很受學生的歡迎，因為她花了很多時間在功課上，而且很幽默。學生都很喜歡她的課。
My mum is not only a good teacher, but also a great mother. She is patient with me and always smiling while talking. My mum teaches me how to think independently and helps me to build up my confidence. When I have some difficulties in my studies, it is my mum who encourages me to work until I solve the problem. When I』m feeling sad or bad, it is also my mum who looks after me with care.
我的媽媽不僅是一位好老師，也是一位偉大的母親。她對我很有耐心，說話時總是面帶微笑。我媽媽教我如何獨立思考，幫助我建立我的信心。當我在學習上有困難的，這是我媽媽鼓勵我直到我解決問題。當我感到悲傷或糟糕的，也是媽媽照顧我。
I remember when I caught a fever at midnight last year, my mum took me to the hospital as fast as she could. When we got home after my injection, it was about 5 o』clock in the early morning. My mum only slept 2 hours because she had to wake up at 7 o』clock to prepare breakfast for me, and then she went to work. She must be very tired that day.
我記得當我去年在半夜發高燒，媽媽以最快的'速度帶我去醫院。當我打完針回到家時，已經差不多凌晨五點。媽媽只睡了2個小時，因為她不得不在七點起床為我准備早餐，然後她去工作。她那天一定很累。
My mum is not very beautiful, but I admire her.
我的媽媽是不是很漂亮，但我敬佩她。
高三英語作文 篇4
My View on Hobby
Everybody has his own hobby. Hobbies not only make our life colorful, but also bring us lots of benefits. Hobbies help us to relax after a long period of hard work, and offer various activities for the people who are retiring. As to my mother, her hobby is to go square dancing after supper. She said, square dancing can make her forget her own problems and stay in good health. As to my father, his hobby is watching football games on TV. Among all my hobbies, the favorite one is reading. When I was a little girl, I love reading comic books. When I m getting old, I love fiction very much. I have so much fun from reading them. My favorite fiction is Pride and Prejudice. It not only provides knowledge, but also teaches us the right attitude toward life. I think reading makes my life complete. I will keep on reading. That s my favorite hobby.
興趣愛好之我見
每個人都有自己的興趣愛好。愛好不僅讓我們的生活變得豐富多彩，也給予了我們諸多好處。愛好有助於我們在長時間的工作後得到放鬆，還為退休的人們提供各種各樣的活動。就我媽媽來說，她最大的興趣愛好就是晚飯之後去跳廣場舞。她說，廣場舞讓她忘記了自己的煩惱，保持身體健康。至於我爸爸，他最喜歡看足球比賽。就我自己來說，在我所以的愛好裡面，我最喜歡的就是閱讀小說。當我還是個小女孩的時候，我很喜歡看動漫。長大一點的時候，我愛上了小說。看小說充滿了樂趣。我最喜愛的小說是《傲慢與偏見》。它不僅教給了我很多知識，也讓我對人生有了個正確的態度。閱讀使我的生活變得完整，我會一直讀下去，因為這是我的愛好所在。
高三英語作文 篇5
The first Arbor Day took place on April 10, 1872 in Nebraska. It was the brainchild of Julius Sterling Morton (1832-1902), a Nebraska journalist and politician originally from Michigan. Throughout his long and proctive career,
Morton worked to improve agricultural techniques in his adopted state and throughout the United States when he served as President Grover Cleveland's Secretary of Agriculture. But his most important legacy is Arbor Day.
Morton (photo, right) felt that Nebraska's landscape and economy would benefit from the wide-scale planting of trees. He set an
example himself planting orchards, shade trees and wind breaks on his own farm and he urged his neighbours to follow suit. Morton's real opportunity, though, arrived when he became a member of Nebraska's state board of agriculture.
He proposed that a special day be set aside dedicated to tree planting and increasing awareness of the importance of trees. Nebraska's first Arbor Day was an amazingsuccess. More than one million trees were planted. A second Arbor Day took place in 1884 and the young state made it an annual legal
holiday in 1885, using April 22nd to coincide with Morton's birthday. In the years following that first Arbor Day, Morton's idea spread beyond Nebraska with Kansas, Tennessee, Minnesota and Ohio all
proclaiming their own Arbor Days. Today all 50 states celebrate Arbor Day although the dates may vary in keeping with the local climate. (State Arbor Days) At the federal level, in 1970, President Richard Nixon proclaimed the last Friday in April as National Arbor Day. Arbor Day is also now celebrated in other countries including Australia. Variations are celebrated as
'Greening Week' of Japan, 'The New Year's Days of Trees' in Israel, 'The Tree-loving Week' of Korea, 'The Reforestation Week' of Yugoslavia, 'The Students' Afforestation Day' of Iceland and 'The National Festival of Tree Planting' in India. Julius Sterling Morton would be proud. Sometimes one good idea can make a real difference.
y is an excellent opportunity to take stock of the trees on your property and plan for the future. Inspect your trees. Note any broken branches or evidence of disease or insect infestation. Think about how planting new
trees might improve the look of your property or provide wind or heat protection. Take a trip to your local nursery to see what's available and to get new ideas. Walk around your neighbourhood. Are there any public areas where tree planting or tree maintenance might make a real difference to your
community? Talk with your neighbours. Find out what their opinions are. And, oh yes, plant a tree.
高三英語作文 篇6
I am already 18 years old, but the memory of my childhood is still like an unforgettable sweet dream.
One day, all my family went to climb a mountain. There father told my elder sister and me that the first one to get to the top of the mountain would be given a toy. Hearing this, we began to run up. At first I kept ahead, but a few minutes later my sister was ahead of me. However, I didn't give up. That toy attracted me to run forward, In the end I reached the top first.
On the top we enjoyed the beautiful scenery and had a picnic. At sk, we went down the mountain happily. I was the happiest one, because I not only got a toy train but also knew that one shouldn't give up readily.
我已經18歲了，但童年的記憶依然像一場難忘的美夢。
有一天，我們全家去爬山。父親告訴我姐姐和我，第一個到達山頂的人將得到一個玩具。聽到這個，我們開始跑起來。起初我保持領先，但幾分鍾後我姐姐就在我前面。然而，我沒有放棄。那個玩具吸引了我向前跑，最後我到達了第一。
我們在山頂欣賞美麗的景色，野餐了。黃昏時，我們愉快地下山。我是最幸福的，因為我不僅得到了玩具火車，而且知道一個人不應該輕易放棄。
高三英語作文 篇7
學校校報面向在校高三學生組織英語徵文活動，請以「我的高三生活」為主題寫一篇英語短文，具體內容如下：
1. 生活安排
2. 學習計劃
3. 理想的大學及專業
注意：
1. 字數100左右;
2. 可以適當增加細節，以使行文連貫;
3. 開頭語已為你寫好。
My last year in the senior high school has already started.
One possible version
My last year in the senior high school has already started. I need to balance both my life and study in order to make it colorful and meaningful.
I strongly believe that doing sports every day may build up my body. Besides, communicating with teachers, parents and friends can be of great help to rece my pressure. As for my study, I』ve made a practical plan to follow strictly. I should also overcome my shyness to consult the teachers if there』s something making me confused. What』s more, to improve physics is the most urgent because I have to make a solid foundation for my dream university — Cambridge, where I would like to major in physics.
I really hope that my dream will come true through my persistence and diligence.
3. 高三英語作文
在學習、工作、生活中，大家對作文都不陌生吧，作文根據寫作時限的不同可以分為限時作文和非限時作文。怎麼寫作文才能避免踩雷呢？下面是我為大家整理的高三英語作文10篇，僅供參考，大家一起來看看吧。
高三英語作文 篇1
When I'm free or in trouble, I always take out a book and read quietly. In no time, I've put my heart into it so that I'll forget all the troubles. It's in this way that I've formed the habit of reading in any time.
當我空閑的時候或在麻煩，我總是拿出一本書靜靜地看書。在任何時候，我把我的心讓我忘記所有的煩惱。就這樣我已經形成在任何時間閱讀的習慣。
Little boys as I was, I was interest in picture books and storybooks. I was struck by them. No sooner had I entered the middle school than I began to read novel, plays, and essays and so on. I found I could get much from them. Little by little I took great interest in literature and last term I won the first prize in the composition contest among middle-school students in Zhe Jiang.
當我還是小孩子時，我在圖畫書和故事書感興趣。我很驚訝他們。我剛進入了中學，我開始讀小說，戲劇，散文等。我發現我可以從他們身上得到很多。漸漸的我開始對文學感興趣的最後一學期我在浙江省中學生作文競賽中獲得一等獎。
Reading 「The Emperor's New Clothes」, I had to let out a burst of laughter over his fool. 「The Little Match Girl」 couldn't keep me from crying for her misery. 「Robinson Crusoe」 took me into a strange world full of danger. And I was also deeply impressed by Helen Keller's patience and perseverance… Besides these, books also tell me other thing -how to be a man and how to tell the difference between right and wrong. In a word, good books can make me know what I didn't before. So I think of a good book as my best friend.
閱讀「皇帝的新衣」，我不得不把一陣笑聲在他的傻瓜。《賣火柴的小女孩》不能不讓我為她哭的痛苦。《魯濱孫漂流記》把我帶進了一個充滿危險的陌生的世界。我也深深打動了海倫凱勒的耐心和毅力……除此之外，本書還告訴我其它的東西——如何成為一個男人，如何分辨對與錯。總之，好的書籍可以讓我知道什麼我不在。所以我認為一個好的書是我最好的朋友。
I'll never forget this famous saying,「Good books are best friends who never turn their backs upon us.」
我永遠不會忘記這句名言，「好書是最好的朋友，誰不背對我們。」
高三英語作文 篇2
In my opion, swimming does good to our life.Because we can relax ring our staying in the water.And we can pracitse many kinds of swimming. Besides we can learn how to get alive when the flood is coming. What's more we can also build our body when we do exercise in the water. Most important , we can become taller after our swimming exercise. Just in a word,our life is colorful with the help of swimming.
在我眼裡，游泳對我們的生活很有好處。 因為當我們住在水中的時候我們可以放鬆，我們可以練習很多游泳。 另外，當洪水來臨的時候，我們可以學習如何生活。 當我們在水中鍛煉時，我們可以建立我們的身體。 最重要的是我們可以在自由運動後變得更高。 總而言之，我們的生活在五彩繽紛的幫助下游泳。
高三英語作文 篇3
Thanks for your last letter. Don』t worry about my new school life here. I』m fine here because I like my new school life. My new school life is busy but interesting. Every day I get to school at 7:00 am and go home at 4:30 pm. We have four classes in the morning and three classes in the afternoon. My favorite day is Thursday, because I have English and art that day. The two subjects are my favorite. But I don』t like math, because it』s difficult. At school, I also have a new friend, Zhang Qiang. He often helps me with math. After school, I often have art club with him.
謝謝你的最後一封信。不要擔心我的新學校生活在這里。我在這里很好，因為我喜歡我的新學校生活。我的新學校生活忙碌而有趣。我每天早上7:00上學，下午4:30回家。我們上午有四節課，下午有三節課。我最喜歡的一天是星期四，因為那天我有英語和美術課。受試者是我最喜歡的。但我不喜歡數學，因為它很難。在學校，我也有一個新朋友，張薔。他經常幫我學數學。放學後，我經常和他一起藝術俱樂部。
高三英語作文 篇4
My View on Hobby
Everybody has his own hobby. Hobbies not only make our life colorful, but also bring us lots of benefits. Hobbies help us to relax after a long period of hard work, and offer various activities for the people who are retiring. As to my mother, her hobby is to go square dancing after supper. She said, square dancing can make her forget her own problems and stay in good health. As to my father, his hobby is watching football games on TV. Among all my hobbies, the favorite one is reading. When I was a little girl, I love reading comic books. When I m getting old, I love fiction very much. I have so much fun from reading them. My favorite fiction is Pride and Prejudice. It not only provides knowledge, but also teaches us the right attitude toward life. I think reading makes my life complete. I will keep on reading. That s my favorite hobby.
興趣愛好之我見
每個人都有自己的興趣愛好。愛好不僅讓我們的生活變得豐富多彩，也給予了我們諸多好處。愛好有助於我們在長時間的工作後得到放鬆，還為退休的人們提供各種各樣的活動。就我媽媽來說，她最大的興趣愛好就是晚飯之後去跳廣場舞。她說，廣場舞讓她忘記了自己的煩惱，保持身體健康。至於我爸爸，他最喜歡看足球比賽。就我自己來說，在我所以的愛好裡面，我最喜歡的就是閱讀小說。當我還是個小女孩的時候，我很喜歡看動漫。長大一點的時候，我愛上了小說。看小說充滿了樂趣。我最喜愛的小說是《傲慢與偏見》。它不僅教給了我很多知識，也讓我對人生有了個正確的態度。閱讀使我的生活變得完整，我會一直讀下去，因為這是我的愛好所在。
高三英語作文 篇5
一天，一個貧窮的小男孩為了攢夠學費正挨家挨戶地推銷商品。飢寒交迫的他摸遍全身，卻只有一角錢。於是他決定向下一戶人家討口飯吃。
however, he lost his nerve when a lovely young woman opened the door. instead of a meal he asked for a drink of water. she thought he looked hungry so she brought him a large glass of milk. he drank it slowly, and then asked, how much do i owe you?
然而，當一位美麗的年輕女子打開房門的時候，這個小男孩卻有點不知所措了。他沒有要飯，只乞求給他一口水喝。這位女子看到他飢餓的樣子，就倒了一大杯牛奶給他。男孩慢慢地喝完牛奶，問道：我應該付多少錢？
you dont owe me anything, she replied. mother has taught me never to accept pay for a kindness. he said, then i thank you from the bottom of my heart. as howard kelly left that house, he not only felt stronger physically, but it also increased his faith in god and the human race. he was about to give up and quit before this point.
年輕女子微笑著回答：一分錢也不用付。我媽媽教導我，施以愛心，不圖回報。男孩說：那麼，就請接受我由衷的感謝吧！說完，霍華德-凱利就離開了這戶人家。此時的他不僅自己渾身是勁兒，而且更加相信上帝和整個人類。本來，他都打算放棄了。
高三英語作文 篇6
I like to do all kinds of sports, in the morning, I will do some jogging and in the evening, sometime I will go to the gym with my friends. My favorite sport is playing tennis, tennis brings my life so much happiness, I can watch the match while talking to my friends happily. To do the sport will improve my health and make me catch up with the time.
我喜歡做各種各樣的運動，早上，我會做一些慢跑，在晚上，有時候我會和朋友去體育館。我最喜歡的運動是打網球，網球給我的.生活帶來了很多的樂趣，我可以一邊和朋友愉快地聊天，一邊看網球比賽。做運動可以改善我的健康狀況，讓我與時俱進。
When I was small, one day, when I went home after school, I felt bored and opened the TV, then I saw the tennis match. Two beautiful girls were playing intensively, the game was so excellent, I couldn』t move my eye away from the match. From then on, I started to fall in love with tennis, I watched many matches and got to know more about the game.
當我還小的時候，一天，當我放學回家後，我覺得很無聊，打開電視機，然後看到了網球比賽。兩個美麗的女孩子正在激烈地打著球，比賽很精彩，我的目光無法轉移。從那時候起，我開始愛上了網球，我看了很多網球比賽，對網球有了更多的了解。
Tennis sport is the combination of power and asthetics. The tennis players dress the beautiful clothes and their power make the ball fly quickly. The other tennis players will return the tennis ball with their rightly power. The game is so wonderful, if we watch the match alive.
網球運動是力與美的結合。網球運動員穿著美麗的衣服，他們的力量讓球快速飛走。另一個網球運動員會正確地使用他們的力量，讓球返回去。比賽很精彩，如果我們在現場看的話。
There is no doubt that I am a big fan of the tennis sport. I find so much fun from it, it enriches my life.
毫無疑問，我是網球運動的超級粉絲。我在網球中找到了很多樂趣，網球也豐富了我的生活。
高三英語作文 篇7
During the ancient times the Greeks held swimming sessions in full respect and with highregard.It was after more than a hundred years when swimming was reincarnated and became acompetitive sport.
在古希臘,游泳是受到高度尊重和重視的運動.一百多年的今天游泳才轉變為競技性運動.
Swimming is indeed a great kind of sport.With the whole body moving against the watercurrent,it is considered as an excellent form of physical and cardiovascular exercise.
游泳真的是一種很好的運動.人們認為它是一種對身體和心血管都非常有幫助的運動,因為人的全身都對抗著水流.
Relieves stress because it is a relaxing exercise.
· 因為是放鬆運動,所以有減壓功效；
· Increases the flexibility of the body,enhances balance and coordination.
· 增強身體靈活性,加強平衡力和協調力；
· Serves as a form of therapy for some ailments and medical condition.
· 作為某些疾病和醫療的治療形式；
· Builds and tones the muscles.
· 鍛煉肌肉；
· Helps maintain cardiovascular fitness.
· 保持心血管健康；
· Keeps the heart and lungs healthy.
· 維持心臟和肺健康.
高三英語作文 篇8
I am very disappointed not to be able to go to see a film with my friends, to play my favorite musical instrument, or to watch TV with my family in the evening. I have to sit at desk and do my homework, which can not be finished until midnight, I＇m tired of doing much homework, get bored at taking so many exams, and lose interest in studying.
Teachers, please get rid of homework and examinations. Examinations are nothing but anxiety-makers. Homework is nothing but interest-killers.
Teachers, we can learn more outside the classroom. Classroom gives us limited kinds of information. We can only learn some dead knowledge from the books.Teachers, please set us free, and let us learn more outside the classroom from the environment, from TV, from private study or from our friends.
My dear teachers, can you hear me? Please lighten the burden on students.
高三英語作文 篇9
Notice
The students of Senior Grade One and Grade Two will go out for a visit on April 25. We'll first go to the museum to see an exhibition of Man and Nature. When you』re in the exhibition hall you should keep silent and make careful notes because we』re going to have a discussion after we come back. After that we plan to visit the botanical garden on the Quanshan Hill and have a picnic on the top of it. So please bring lunch and some drinking water with you.
Our school bus will take us there. The school bus will leave at 7:20. Please gather at our school gate at 7:00 a.m.
Those who want to take part in the activity should sign up for it at the Students』 Union before Thursday.
The Students』 Union
高三英語作文 篇10
The first Arbor Day took place on April 10, 1872 in Nebraska. It was the brainchild of Julius Sterling Morton (1832-1902), a Nebraska journalist and politician originally from Michigan. Throughout his long and proctive career,
Morton worked to improve agricultural techniques in his adopted state and throughout the United States when he served as President Grover Cleveland's Secretary of Agriculture. But his most important legacy is Arbor Day.
Morton (photo, right) felt that Nebraska's landscape and economy would benefit from the wide-scale planting of trees. He set an
example himself planting orchards, shade trees and wind breaks on his own farm and he urged his neighbours to follow suit. Morton's real opportunity, though, arrived when he became a member of Nebraska's state board of agriculture.
He proposed that a special day be set aside dedicated to tree planting and increasing awareness of the importance of trees. Nebraska's first Arbor Day was an amazingsuccess. More than one million trees were planted. A second Arbor Day took place in 1884 and the young state made it an annual legal
holiday in 1885, using April 22nd to coincide with Morton's birthday. In the years following that first Arbor Day, Morton's idea spread beyond Nebraska with Kansas, Tennessee, Minnesota and Ohio all
proclaiming their own Arbor Days. Today all 50 states celebrate Arbor Day although the dates may vary in keeping with the local climate. (State Arbor Days) At the federal level, in 1970, President Richard Nixon proclaimed the last Friday in April as National Arbor Day. Arbor Day is also now celebrated in other countries including Australia. Variations are celebrated as
'Greening Week' of Japan, 'The New Year's Days of Trees' in Israel, 'The Tree-loving Week' of Korea, 'The Reforestation Week' of Yugoslavia, 'The Students' Afforestation Day' of Iceland and 'The National Festival of Tree Planting' in India. Julius Sterling Morton would be proud. Sometimes one good idea can make a real difference.
y is an excellent opportunity to take stock of the trees on your property and plan for the future. Inspect your trees. Note any broken branches or evidence of disease or insect infestation. Think about how planting new
trees might improve the look of your property or provide wind or heat protection. Take a trip to your local nursery to see what's available and to get new ideas. Walk around your neighbourhood. Are there any public areas where tree planting or tree maintenance might make a real difference to your
community? Talk with your neighbours. Find out what their opinions are. And, oh yes, plant a tree.
4. 高三英語作文
在平平淡淡的學習、工作、生活中，大家最不陌生的就是作文了吧，作文根據體裁的不同可以分為記敘文、說明文、應用文、議論文。那麼你知道一篇好的作文該怎麼寫嗎？下面是我收集整理的高三英語作文8篇，僅供參考，歡迎大家閱讀。
高三英語作文 篇1
During the ancient times the Greeks held swimming sessions in full respect and with highregard.It was after more than a hundred years when swimming was reincarnated and became acompetitive sport.
在古希臘,游泳是受到高度尊重和重視的運動.一百多年的今天游泳才轉變為競技性運動.
Swimming is indeed a great kind of sport.With the whole body moving against the watercurrent,it is considered as an excellent form of physical and cardiovascular exercise.
游泳真的是一種很好的運動.人們認為它是一種對身體和心血管都非常有幫助的.運動,因為人的全身都對抗著水流.
Relieves stress because it is a relaxing exercise.
· 因為是放鬆運動,所以有減壓功效；
· Increases the flexibility of the body,enhances balance and coordination.
· 增強身體靈活性,加強平衡力和協調力；
· Serves as a form of therapy for some ailments and medical condition.
· 作為某些疾病和醫療的治療形式；
· Builds and tones the muscles.
· 鍛煉肌肉；
· Helps maintain cardiovascular fitness.
· 保持心血管健康；
· Keeps the heart and lungs healthy.
· 維持心臟和肺健康.
高三英語作文 篇2
My Family
I have a happy family. There are my father, my mother, my brother and I.
My father works a long way from home. And my mother is a housewife. My brother is a student who studies in the school.
In a word, my family is full of happiness.
2 My Family
I have a very happy family.There are four people in my family--my parents ,my younger brother and I.My fathther is working in another city,so he is always very busy.As a famous saying goes : There is always an able woman behind a successful man .,my mother is a housewife.She can cook very dilicious food and she is often busy with some houseworks.Sometimes,brother and I help her tidy the house,but of course,we couldnt tidy as clean as her.
I love my parents as well as my family.I hope we can be happy forever!
3 My Family
Hello,everyone! Today Im very glad to tell you about my family. I have a happy family. There are four people in it. They are my father、my mother、my little brother、and I.My father is working in anther city.He is so busy that he has no time to come back to see us. We miss him very much. My mother is a housewife .Every day,she cooks delicious meals and does a lot of housework.My brother and I are both students.We work very hard.
高三英語作文 篇3
There is an old Chinese saying: Top students come from strict teachers. Perhaps affected by this saying for a long time, we believe it right. However, as time flies, lots of things have changed. Therefore, I am eager to discuss what relation is the best between teachers and students.
A teacher can treat a student in two ways .One is strict, and the other is friendly. Most teachers prefer the first way.
To start with, we certainly have to admit that strictness is very effective, especially to the naughty pupils. As pupils we aren』t able to control ourselves well or fix our attention on one thing for a long time. We do most things because they are interesting or we feel like doing. We are always looking out of the window in class. Sometimes, we get to play games and forget our homework. On this occasion, strictness is a must. It not only forces us to do the right thing, but also helps us develop a good learning habit, which is of great importance ring our whole life .In other words, it is the first step to success.
Still, everything has two sides. Its weak points are very obvious. You see, there』re top students in a class, where average students make up the majority. Then teachers』 orders or suggestions are for the majority, not for top students. However, top students always have their own study plans and prefer special homework, so orders usually won』t take great effect on them. Maybe you have thought out that teachers can give orders only to the majority and set some freedom to top students. However, it』s impossible .For a whole class, teachers couldn』t give order to part of the class, for the majority would question why they needn』t do such work, but we need? It would be probable that they think teachers treat them not equally, and will not obey teachers』 orders any more. This is a difficulty for teachers.
It also has another disadvantage——the communication problem .Since teachers are strict, we never tell teachers our personal affairs or secrets. Mostly we just tell them to our friends, but as students too, they couldn』t help to solve our problem, such as puppy love, communication problems or study problems .Not being solved completely, they always disturb us, influencing our daily life and study. I』m sure that you think that making friends with teachers can solve the problem, and you are eager to do so as well. But if we do so, new problems will come out .You see, an alt couldn't control himself well at times, let alone us students. However if teachers are our friends, I doubt whether their orders will take effect any more .You see, have we ever treated our friends』 orders as orders? We think they』re only jokes. This is another difficulty for teachers.
Additionally, our parents have the same problem. Yes, we need to be friends, but not complete friends. We need to keep a certain distance, making us communicate well and willing to take your orders. I remember a story.
One day, a lady had her rest room decorated. And a skilled worker was bricking up the wall. Seeing large cracks between the bricks, she questioned why. The worker told her after this summer, the bricks would become bigger, and those cracks would disappear.
That is not only decoration, but also communication. The principle is the same.
高三英語作文 篇4
Directions：For this part you are allowed thirty minutes to write a composition on the topic Which Mode of Travel Do You like？ You should write noless than 150 words and base your composition on the outline （given in Chinese） below：
1. 有的人喜歡參加旅行社旅遊（package tours）
2. 有的人喜歡自己獨立行動（travelling on one』s own）
3. 比較這兩種旅遊方式，我喜歡的是……
範文：
With the general standard of living improvingand the working week becoming shorter，more andmore people are able to make a holiday trip toplaces of interest. While many like to joinpackage tours fro convenience，I prefer to traveln my own.
I like travelling on may own not only because it costs much less but because it gives a great degree of independence and freedom. Travelling on my own，I』m my own boss；and can decide when to start on my way，where to linger a little longer and which spot can be skipped over to save energy or time for another spot. I can always adjust my plan. On the contrary，in a package tour you』re deprived of as much freedom as in a military base. At the sound of the whistle，you have to jump up from a sound sleep and，with heavy-lidded eyes，hurry to the gathering place where you are collected and counted to board a coach. At the sight of the little flag waving，you must immediately take yourself away from the scenes you are marveling at and follow the guide whose sole interest is to cover all spots according to him strict schele，regardless of the weather or your health condition.
True，you may encounter inconveniences if you travel indivially，for instance，getting accommodations for the night and finding a place for meals. But nothing can be compared with the freedom which is vital to a person who takes a holiday trip mainly to escape from constraints of his routine life.
高三英語作文 篇5
Last summer holiday, I took a trip to Yunnan. It is in the southern part of our country .It is really a very beautiful place grand mountains, clean rivers and kind people. Trees and flowers are seen everywhere. Every year there are lots and lots of visitors.
Maybe you have heard about Shi Lin (stone forests). There are all kinds of strange stones. Some of the small stones look like graceful girls; and the big stones look like handsome men. Other stones look like cats, peafowls, double-edged swords, mice, elephants and so on. Of all the stones, the stone like a beautiful girl in a legend is the most famous .Its name is A Shima.
I also went to Li Jiang. The roads in that city are just like the Eight Diagrams. Any road in the city goes to the center of Li Jiang. A river runs through the whole city. If you go along the river, you'll never get lost. There are many ethnic minority people in Yunnan. They are very cordial. And they all like singing and dancing. We danced with them around the campfire that night. I really had a good time.
I like the elephants and fruits there best. An elephant is even taller than me! I even mounted the elephant, though I was very afraid at first. But the elephant seemed very friendly. I took some photos with it. The fruits there are very fresh and delicious. They are very good for our health.
The trip to Yunnan impressed me greatly. I will never forget it.
高三英語作文 篇6
Internet Changes Life
Globally, we have moved from a culture centered on network television, cable, AM and FM radio and telephone into a digital society with mass media,streaming information, intelligent computer.To shift to a digital economy, best demonstrated by the explosive growth of the Internet, is transforming everyday procts and practices.Ideas expressed in soft wares, chips, communication systems, financial institutions and mass media have enormous leverage worldwide.Beyond emails and online shopping, the Internet promises to change dramatically huge spectrum activities.Its benefits can be well illustrated in the following aspects.
在全球范圍內，我們已經從一個文化中心為網路電視，有線電視，AM和FM收音機，電話的社會進入到以大眾媒體，信息流，智能計算機的數字社會。轉變 成數字經濟，最明顯體現在互聯網的爆增，它正在改變日常產品和實踐。思想體現在軟體，晶元，通信系統，金融機構和大眾媒體擁有巨大的全球影響力上。除了電 子郵件和網上購物，互聯網還承諾大改光譜活動。它的好處可以在以下幾個方面說明。
In the first place, it contributes to escape us from laborious work, save our time, facilitate our lives.Secondly, with computers extensive reach into every corner of the world, a perspective of human life can be shown only with a single keystroke.No matter where we are, in school, business workshops, operating rooms, labs, banks of halls of government, the Internet appears to reflect a perspective of human life.Furthermore, computer profits us by relaxation and entertainment it provides.
高三英語作文 篇7
It』s our ty to protect he environment. As we all know, with the global warming and energy consumption, the environment is becoming worse and worse. It is very important for us to start with a low-carbon lifestyle. But how can we live a low carbon life? Here are my ideas. Firstly, it is a very good idea for us to go to school on foot instead of by car. It is good for the environment and our health as well. Secondly, remember to turn off the lights, fans and computers when we leave the classrooms. Thirdly, it is important for us to turn off the tap when we finish using the water. We can reuse water, too. For example, we can reuse the water to water the flowers or trees. At last, try to use the cloth shopping bags instead of plastic bags when we go shopping. (In addition, it is important for us to use fewer fast food boxes or chopsticks so that we can rece the white pollution.) I believe our life will become better and better if we can do these things. Lower carbon, happier life. Let』s take actions.
高三英語作文 篇8
My mother is the person I admire the most because she has the following good qualities. Firstly, she is a tolerant person. She will be tolerant to other people』s mistakes including mine.
When I make a mistake, she will let me know why I am wrong and how I am going to do to correct them, rather than simply punish me.
Secondly, she is such a talented person who not only has great achievements in her work, but also can cook delicious food for my dad and me.
Although she is very busy at her work, she still accompanies me see the film and go to parks on weekends.
5. 高考英語作文帶翻譯
面對浩浩盪盪的高考大軍，每一分都顯得尤為重要。尤其是 作文 ，它不像聽力、閱讀有標準的答案，只要掌握了 方法 和規律，從作文出發實現逆襲反而更容易得分。下面是我為大家收集整理關於高考 英語作文 帶翻譯精選【5篇】的相關內容，一起來學習一下吧!
高考英語作文帶翻譯精選1
It is well-known that smoke is bad for our health. But there are still many people addicted to it and find it hard to quit. It is a problem make many people confused. For this, I have some suggestions. Firstly, you have to aware the disadvantages of smoke. If you don』t aware this, you won』t have the mind to do it. Then what you need is a strong mind. There is a saying,」 Nothing in the world is difficult for one who sets his mind on it.」 So, a strong mind is important. What』s more, I have warm tips. If you really want to smoke, you can have a chew gum instead of smoke. After a while, your desire to smoke will be fade away graally. Last, give yourself some awards. When you find yourself make some progress, you can give yourself some awards. It is good. Hope you can give up smoke successfully.
眾所周知，吸煙有害健康。但還是有很多人沉迷其中而無法自拔。這是一個讓很多人都迷惑的問題。對於這一點我有一些建議。首先，你要意識到吸煙的壞處。如果你不意識到這一點，你就不會有心去戒煙。之後你需要的是一顆堅定的心。有句 諺語 說，「世上無難事，只怕有心人。」所以，堅定的信念是很重要的。更重要的是，我有一點溫馨提示。如果你真的很想吸煙，你可以用嚼口香糖來代替抽煙。一段時間後，你吸煙的慾望就會逐漸消逝。最後，給自己一些獎勵。當你發現自己取得了一些進步，你可以給自己一些獎勵。這樣是不錯的。希望你能成功。
高考英語作文帶翻譯精選 篇2
Nowadays, when we watch the movie or the TV series, we may find violence shot everywhere, such as the movie about a cop fighting with a gangster, so many violence is being presented, the process of the cop beats the gangster is so clearly. People watch this scene with great joy, while they don』t realize it has great effect on the kids. Kids are so small that they don』t have the sense of judge, they like to imitate what they think is cool. Under such circumstance, we always read the news about teenagers showing violence and go against the law. There are many gunshot cases in campus, the killers are teenagers, and it is so shocking. The spread of the violence in the camera should be limited; it should not be showing too much. A good movie is not famous for its violent presentation, so in order to be good for the teenagers, violence shot should be limited.
現在，當我們看電影或者電視的時候，我們或許發現暴力鏡頭很多，比如一部關於警察和歹徒斗爭的電影，暴力過多地被展示出來，警察和歹徒斗爭的過程很清楚。人們樂意欣賞這樣的場景，但是他們沒有意識到這對孩子有很大的影響。孩子很小，他們還沒有判斷能力，喜歡模仿他們認為酷的東西。在這樣的環境下，我們總是讀到有關青少年展示暴力，違反法律的新聞。在大學校園里發生了很多槍殺案，兇手都是青少年，這讓人很震驚。鏡頭暴力的傳播應該受到限制，不應該展示太多的暴力鏡頭。一部好的電影並不是因為呈現暴力而出名，所以為了青少年好，暴力鏡頭要限制。
高考英語作文帶翻譯精選 篇 3
With the improvement of living standards comes the problem of obesity, which has bothered people for many years. The number of obese people keeps rising as time goes. And the diseases accompanied with obesity have already stood out, such as diabetes, heart diseases and so on.
隨著生活水平的提高導致了肥胖的問題，這已經困擾人們很多年了。肥胖人數日益上升。肥胖伴隨的疾病也已經明顯，如糖尿病，心臟病等。
Fortunately, more and more people begin to realize the consequences of obesity and hence take various methods to combat it. Some people lose weight by controlling their normal diet or even staying hungry for most of the days. Some adopt operations to get rid of the rendant body fat. Others turn to intensive physical exercises for help.
幸運的是，越來越多的人開始認識到肥胖的後果，從而採取多種方法來應對它。一些人通過控制正常飲食或者大部分時間保持飢餓感來減肥。一些人通過手術減輕過多的脂肪。其他人求助於加強體育鍛煉。
As far as I am concerned, the best way to combat obesity is to form a healthy living habit and to preserve. That is to say, obese people should do exercises regularly on the premise that their basic diet is assured. Besides, they should not do a half-hearted job ring the period of losing weight. In summary, only through a good habit and perseverance can obese people prevent themselves from continually getting fat.
我認為對抗肥胖最好的方式是養成健康的生活習慣並保持下去。也就是說，肥胖的人在確保基本飲食的前提下應該有規律地做鍛煉。此外，他們不應該半途而廢。總之，只有通過良好的習慣和毅力才可以讓肥胖的人不再發胖。
高考英語作文帶翻譯精選 篇 4
假定你是紅星中學初三學生李華。你的美國朋友Jim在給你的郵件中提到他對中國新近出現的一種共享單車「mobike」很感興趣，並請你做個簡要介紹。請你給Jim回信，內容包括：
1. 這種單車的使用方法(如：APP查看車輛、掃碼開鎖等);
2. 這種單車的優勢;
3. 你對這種單車的看法。
注意：1. 詞數不少於80;
2. 開頭和結尾已給出，不計入總詞數。
提示詞：智能手機 smartphone, 二維碼 the QR code
Dear Jim,
I'm writing to tell you more about the new form ofsharing bike mobike mentioned in your latest letter.
It's very convenient to use if you have a smartphone. What you do is to find a nearest mobike through the APP, scan the QR code on the bike, and enjoy your trip.
Compared to other forms of sharing bike, the greatest advantage of mobike is that you can easily find one and never worry about where to park it. It is becoming a new trend as a means of transportation, which relieves the traffic pressure and does good to the environment as well.
Hope to ride a mobike with you in China.
Yours,
Li Hua
高考英語作文帶翻譯精選篇 5
It is quite usual that one meets failures, for one's life can never be plain sailing. However, different people hold different attitudes towards failure. Some people think it a heavy blow to fail in achieving something and they can not enre failure. When they meet failure, they will be seriously dejected and can never pluck up their courage to try again.
遇到失敗這是很平常，因為人的生命不可能一帆風順。然而，不同的人對失敗持有不同的態度。獲取某些東西失敗對有些人來說是一個沉重的打擊，他們不能承受失敗。當他們失敗，他們將非常的沮喪並且不能鼓起勇氣再試一次。
However, others think it natural to meet failures in one's career. Therefore, they are psychologically prepared. When they meet failures, they will not be frustrated. Instead, they will continue to meet new challenges. As to me, I'm in favor of the latter view. Failure is really a terrible thing but it is also the mother of success. If one draws lessons from failures, in most cases he will get success in the future. Furthermore, one's life can never be smooth sailing; it must be full of difficulies and setbacks. If one is daunted by difficulies and frustrations, he will always be a failure. However, if one holds a positive attitude toward failure, he will overcome difficulties and frustrations to win victory.
然而，其他人認為，在自己的職業生涯中的敗是很自然的。因此，他們的心理有所准備。當他們遇到失敗，他們不會失意。相反，他們將繼續迎接新的挑戰。就我而言，我贊成後一種觀點。失敗是一個可怕的事情，但它是成功之母。如果一個靈感來自失敗的教訓，在大多數情況下，他將在未來獲得成功。此外，一個人的生活永遠不會是一帆風順的;它必須是充滿困難和挫折。如果一個人被困難和挫折嚇倒，他將永遠是一個失敗者。然而，如果聳對失敗持有積極的態度，他將克服困難和挫折，贏得勝利。
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6. 寫一篇英語作文關於健身的，中文也要
Fitness is a kind of sports, especially including unarmed or with instrumentgymnastics, gymnastics can enhance the strength, flexibility, enrance, improve coordination, the ability to control the various parts of the body, so that the body.If you want to alleviate the pressure, at least 3 times a week for exercise.
Exercise heart. Swimming, walking, jogging, biking, and all aerobic exercise can exercise the heart. Aerobic exercise benefits: can exercise cardiopulmonary,enhance the function of circulatory system, burn fat, increase lung capacity,lower blood pressure, can prevent diabetes, rece the incidence of heart disease. Suggestions USA Sports Medicine Institute, want to know is whetherappropriate aerobic exercise intensity, can test the heart rate after exercise, in order to achieve the maximum heart rate of 60% - 90% is appropriate. If you wantto lose weight through aerobic exercise, can choose the low to moderate exerciseintensity, at the same time prolong exercise time, this method consume more calories. Frequency of exercise every week 3 - 5 times, each time 20 ~ 60 minutes.
Muscle. You want to build muscle, can practice weightlifting, gymnastics and other repeated extension, flexion and muscle movement. Muscle exercise can burn calories, increase bone density, rece injuries, especially knee injury risk,but also the prevention of osteoporosis. In weightlifting, first check, if continuouslift 8 times you can lift things, just start to practice from this weight. When you 12 times in a row to lift the weight, try a 5% increase in weight. Note that each time you exercise, to continuously for 8 - 12, 70% - 80% to achieve maximum muscleenrance, good training effect. Week 2 - 3 times, but in order to avoid the two consecutive days of exercise with a group of muscles, so that the muscles have sufficient recovery time.
健身是一種體育項目，尤指包括徒手或用器械的體操，體操可以增強力量、柔韌性，增加耐力，提高協調，控制身體各部分的能力，從而使身體強健。如果要達到緩解壓力的目的，至少一周鍛煉3次。
鍛煉心臟。游泳、快走、慢跑、騎自行車，及一切有氧運動都能鍛煉心臟。有氧運動好處多：能鍛煉心肺、增強循環系統功能、燃燒脂肪、加大肺活量、降低血壓，甚至能預防糖尿病，減少心臟病的發生。美國運動醫學院建議，想知道有氧運動強度是否合適，可在運動後測試心率，以達到最高心率的60%—90%為宜。如果想通過有氧運動來減肥，可以選擇低度到中度的運動強度，同時延長運動時間，這種方法消耗的熱量更多。運動頻率每周3—5次，每次20—60分鍾。
健美肌肉。想要鍛煉肌肉，可以練舉重、做體操以及其他重復伸、屈肌肉的運動。肌肉鍛煉可以燃燒熱量、增強骨密度、減少受傷，尤其是關節受傷的幾率，還能預防骨質疏鬆。 在做舉重運動前，先測一下，如果連續舉8次你最多能舉多重的東西，就從這個重量開始練習。當你可以連續12次舉起這個重量時，試試增加5%的重量。注意每次練習時，要連續舉8—12次，這樣可以達到肌肉最大耐力的70%—80%，鍛煉效果較好。每周2—3次，但要避免連續兩天鍛煉同一組肌肉群， 以便讓肌肉有充分的恢復時間。