吃得多英語怎麼寫作文
⑴ 飲食英語作文
在學習、工作乃至生活中，大家總免不了要接觸或使用作文吧，作文可分為小學作文、中學作文、大學作文（論文）。怎麼寫作文才能避免踩雷呢？以下是我精心整理的飲食英語作文，歡迎閱讀，希望大家能夠喜歡。
飲食英語作文 篇1
The whole meal will be more enjoyable if you knows a little of the ancient traditions and beliefs that place the meal in a 5,000-year-old culinary heritage.
As a visitor or guest in either a Chinese home or restaurant you will find that table manners are essential and the distinctive courtesies displayed will invariably add to the enjoyment of your meals and keep you in high spirits!
1.Though customs and the kinds of food eaten vary according to region,it is most common for Chinese families to gather for three meals a day.
2.An indivial place setting for an everyday meal includes a bowl of Fan (rice),a pair of chopsticks,a flat-bottomed soup-spoon,and a saucer.Instead of a napkin,a hot towel is often provided at the start as well as the end of the meal for the diner to wipe his hands and mouth.
3.The real difference is that in the West,you have your own plate of food,while in China all the dishes will put on the table for everyone』s share.The meat and vegetable dishes are laid out all at once in the center of the table,and the diners eat directly from the communal plates using their chopsticks.Soup is also eaten from the common bowl.Rather than for serving oneself a separate portion,the saucer is used for bones and shells or as a place to rest a bite taken from a communal plate when it is too large to eat all at once.
4.It is perfectly acceptable to reach across the table to take a morsel from a far-away dish.To facilitate access to all the dishes,Chinese dining tables are more likely to be square or round,rather than elongated like their western counterparts.
5.Maybe one of the things that will surprise a Western visitor most is that some of the Chinese hosts would like to put food into the plates of their guests.Usually in formal dinners,there are always 「public」 chopsticks and spoons for this purpose,but some hosts may still use their own chopsticks.This is a token of genuine friendship and politeness.It is polite to eat the food.If you don』t like to eat it,please just leave the food in the plate.
6.Eating usually begins in order of seniority,with each diner taking the cue to start from his or her immediate superior.
7.In order to cool the soup a bit and to better diffuse the flavor in the mouth,soup is eaten by sipping from the spoon while breathing in.This method,of course,proces the slurping noise that is taboo in the West.
8.Rice,or Fan in Chinese,is the staple food.To eat Fan,a diner raises the bowl to her lips and pushes the grains into her mouth with chopsticks.This is the easiest way to eat it and shows proper enjoyment.The diner must finish the entire bowl of rice,otherwise it is considered bad manners a lack of respect for the labor required to proce it.
9.People in China tend to over-order food,especially at banquets or get-togethers,for they will find it embarrassing if all the food is consumed or not enough.
飲食英語作文 篇2
In England,everybody knows Jamie Oliver.He has his own TV programs.In these programs,he tells how to cook healthy food.Everyone likes Jamie』s programs because his food is easy to make.
Jamie wants people to eat healthily.In some schools in England,the food at lunch time wasn』t healthy.One day,Jamie went to a school to make a TV program about healthy diet.He cooked the food with lots of fruit and vegetables.At first the children didn』t want to eat because they didn』t like fruit or vegetables.But after they tasted the food ,they started to enjoy it.
Now the food for children in schools has become much healthier.
飲食英語作文 篇3
I live in Nanjing.My favouriate thing is to taste all kinds of delicious food every day.
One of them is called Ya Xue Feng Si.The food is good not only in smell but also in colour,but the method of cooking it is very simple.Before starting the fire,you should make preparations for it.
First,you clean some vegetables and the blood of ck and put them in bowls for use.Second,put some proper water in the pot.When the water is hot,put the blood in the hot water.after five minutes,put the vegetables into the water.
Finally,put the food into the bowl,and put some special star anise.You will enjoy it with the whole soul and heart.
飲食英語作文 篇4
In the past five years there have been many changes in people』s diet.From the table listed above,we can find that people consume more milk and meat than they used to.On the other hand,they eat less grain,fruit and vegetables today than in the past.
What has caused these changes? There are mainly two reasons.In the first place,with the development of economy people have more money.The price of meat and milk is much higher than that of grain;therefore,in the old days people couldn』t afford them.But now they have enough money to buy both meat and milk.In the second place,more and more people think that diet is very important to their health.As a result,they change their eating habits eating more nutritious food such as milk and meat.
I think that milk and meat are important to one』s health.But if people eat too much rich food,some problems will be caused.In conclusion,people should keep a balance in their diet.Not only should they consume a lot of meat and milk but they should also eat enough grain,fruit and vegetables for the sake of their health.
飲食英語作文 篇5
Healthy eating habits are very important for our health.We should build healthy eating habits.We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.We also should eat less meat everday.
And we had better drink a glass of milk in the morning or at night.Besides,we should focus on abalanced diet,which assures us the necessary nutritions.Junk food is a fatal killer for our health so that we should stay far from them.It is said that most of students do not eat anything at all in the morning.It is very bad for our health.Breakfast is the most important meal for people.
飲食英語作文 篇6
We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.
The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables.The vitamins are good for your eyes skin and hair they are in vegetables too.Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body.Such as carrots cucumbers onions and spinaches.
There are healthy foods I think you know what are healthy food so let』s choose and eat healthy.
飲食英語作文 篇7
I often used to eat a lot of fast food.KFC and Mcdonald『s are my favorite places.As I eat so much junk food， I become fat.Other children sometimes will play jokes on me and I realize the problem， so I decide to lose weight.My mother cook the healthy food for me.After three months， I lose my weight and look like other guys.I am so happy and decide to keep the healthy diet.
我經常吃很多的快餐。我最喜歡的地方是肯德基和麥當勞。由於我吃了太多的垃圾食品，我變胖了。其他的孩子有時會戲弄我。我因此意識到了這個問題，所以我決定減肥。我媽媽給我做了健康的食物，三個月後，我成功減肥了，變得跟其他人一樣了。我很高興，決定保持健康的飲食。
飲食英語作文 篇8
We know that some of our students do not like eating lunch at school because the food isn』t delicious.So they often go out of school to buy something which they like to eat.But I』m afraid that it』s bad for their health to eat lunch outside the school,because some of the food they buy isn』t healthy enough.In my opinion,if our schools want more students to be back and enjoy lunch inside,they should make the food more delicious,and also they should offer our students a larger choice of food as well.
飲食英語作文 篇9
I』m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you』d better do more exercise such as playing ball games running swimming and jumping rope.Then you should pay attention to your diet or meals Don』t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest.Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn』t drink wine or smoke.They are bad for your health.That is my advice.I hope you are healthy and enjoy your life.Thank youbye!
飲食英語作文 篇10
Today,I received the readers letter.I was shocked at it.Personally speaking,I think we should pay more attention to the food safety.
The government must make some necessary laws.Whats more,some businessmen shouldnt be only interested in making money.They must care about peoples health.Wed better not eat anything in dirty places though some food is delicious,because eating unhealthy food does harm to our health.
Finally,I hope the family in the accident will get better soon.
飲食英語作文 篇11
Hello everyone.My name is Lucy.Today I want to tell you something about my eating habits.I have some good eating habits.
I like salad best.It's delicious and healthy,but I don't like hamburgers because it can make me fat.
For breakfast,I usually have an egg and a cup of milk.Sometimes I have a piece of bread too.I have rice and fish for lunch.They are good for my health.What about dinner? I often have some vegetables and mplings.
What about you? What's your eating habit?
飲食英語作文 篇12
My eating habbits
I'm a middle school student.i have good eating habbits.I often drink a cup of milk and eat an egg for breakfast at home.I don't like milk,but my mom thinks it's good for my health.I often eat lunch at school.I usually have some meat and vegetables.I like all kinds of vegeatbles and fruit.I also like juck food ,but I only eat once or twice a month.I usually drink water and juice,and I never drink coffee or coke.As you see,i eat well and I'm very well.
飲食英語作文 篇13
Under the take care of my mother,my eating habit is very regular.I often eat porridge in the morning.Sometimes my mother will prepare some pickles for me.But sometimes I will put an egg into the porridge to have the egg porridge.At noon,I will eat in school canteen.Sometimes I will have noodles.At night,my mother will prepare a big meal for me.After dinner,I will eat a little fruit.
在我媽媽的照顧下，我的飲食習慣是很有規律的。我常常在早上喝粥。有時候我媽媽會幫我准備一些小菜。但是有時候，我就會放一個雞蛋到粥里來喝雞蛋粥。中午的時候，我是在學校飯堂吃的。有時候我會吃粉。晚上我媽媽會給我准備好豐盛的晚餐，晚飯後，我會吃一些蘋果。
飲食英語作文 篇14
I』m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you』d better do more exercise such as playing ball games running swimming and jumping rope(繩子).Then you should pay attention to your diet or meals Don』t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest.Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn』t drink wine or smoke.They are bad for your health.That is my advice.I hope you are healthy and enjoy your life．
Thank youbye!
飲食英語作文 篇15
Last night,I ate a lot of food,such as KTC and ice cream,before I slept,I ate some cold food in the fridge.At midnight,I felt my stomach hurt badly,my family was woke up,they sent me to the hospital.
After seeing the doctor,he told me that I had eaten too much food,what』s more,the food was not healthy,so it hurt my stomach.Since then,I realized that I should not eat the rubbish food often,I should keep the healthy diet.Now my diet is regular,I won』t take in much food before sleeping,my body is becoming healthy.In the morning,I eat an egg and make sure I take in enough vitamins.Even when I see the rubbish food is tempting,I take no hesitation to say no to them.I am so proud of myself.
飲食英語作文 篇16
What is healthy diet? To the most people,healthy diet means more green foods,no junk foods.The green food is those pollution-free,high quality and nutrient food,including the organic vegetables and meats,fruits,eggs and so on.
The meals of healthy diet should be cooked with fewer salt and oil.And the junk food is those low nutrition,high calorie,processed food with much salt or oil,such as the fries,fried chickens,salted eggs and so on.These foods will cause one get weight and increase the risk of many diseases.We should keep a healthy diet,abandon the junk food to keep ourselves healthy.
飲食英語作文 篇17
Nowadays,there is a growing focus on health care.People are pursuing a healthy lifestyle.A healthy diet is one of the most important parts of it.As the saying goes,bread is the staff of life,eating healthily and deliciously is the goal we pursue.From my point of view,in order to build healthy eating habits,we should eat more vegetables and less fat and sugar.
Vegetable is the best source of s vitamin,because vegetables are rich in vitamins.Among them,vitamin C and vitamin A are the most important.Too much fat and sugar can lead to obesity,which is harmful to health.Besides,eating more fruits and drinking more water is of great help.
飲食英語作文 篇18
To ensure us a robust constitution and a happy life,more and more people pay their attention to the issue about how to eat healthy these years.So I get some information from the Internet.Fist -variety in our diet.We need at least 7 nutrients in our daily diet,that is,carbohydrates,fats,protein,vitamins,minerals,water and fiber are indispensable.The complement of various nutrition can guarantee a banlance of acid-base,and keep metabolism in a good condition.Second,We should eat more frutes and vegetables to rece the risk of cancer and heart disease.Third,water is very important in our body for it can accelerate the speed of metabolism,so we also should drink at least 1.5 litres a day.
飲食英語作文 篇19
Today,I received the reader's letter.I was shocked at it.Personally speaking,I think we should pay more attention to the food safety.The government must make some necessary laws.What's more,some businessmen shouldn't be only interested in making money.They must care about people's health.We'd better not eat anything in dirty places though some food is delicious,because eating unhealthy food does harm to our health.
Finally,I hope the family in the accident will get better soon.
飲食英語作文 篇20
Healthy eating habits are very important for our health.We should build healthy eating habits.We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.
Besides,we should focus on abalanced diet,which assures us the necessary nutritions.Junk food is a fatal killer for our health so that we should stay far from them.It is said that most of students do not eat anything at all in the morning.It is very bad for our health.Breakfast is the most important meal for people.
飲食英語作文 篇21
Last night,I ate a lot of food,such as KFC and ice cream,before I slept,I ate some cold food in the fridge.At midnight,I felt my stomach hurt badly,my family was woke up,they sent me to the hospital.After seeing the doctor,he told me that I had eaten too much food,what』s more,the food was not healthy,so it hurt my stomach.Since then,I realized that I should not eat the rubbish food often,I should keep the healthy diet.Now my diet is regular,I won』t take in much food before sleeping,my body is becoming healthy.
In the morning,I eat an egg and make sure I take in enough vitamins.Even when I see the rubbish food is tempting,I take no hesitation to say no to them.I am so proud of myself.
飲食英語作文 篇22
It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.
From this,we are able to determine ourselves our limits of how much we will eat,as well as foods we will not eat - which can develop into eating disorders,such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily;people have different interpretations of small and large meals based on upbringing.
眾所周知，我們在童年經歷有關消費的食物影響我們對食品消費的看法。
由此，我們能夠確定自己的`極限我們將吃多少，以及我們不會吃的食物——可發展成飲食失調，如厭食症或暴食症也是如此我們如何感知食物的大小或我們每天消耗大量的食物；小型和大型餐的人有不同的解釋基於教養。
飲食英語作文 篇23
What is a good eating habit? In my opinion,a good eating habit is related to eat healthily and regularly.To say it simply,Xiao Ming has breakfast about 7:30a.m.to 9:00a.m.every morning and lunch at noon.He also has dinner about 6:30p.m.to 7:30p.m in the evening.What he eats is healthy food,such as,meat,vegetable,fruit,egg,milk and so on.He would not have some snacks for a meal.He also would not eat and drink too much or eat nothing.Xiao Ming sets a good example to have a good eating habit.
譯文
什麼是良好的飲食習慣嗎？在我看來，良好的飲食習慣與健康飲食和飲食規律有關系。簡單地說，肖明每天早上7:30到9:00左右吃早餐，之後中午再吃午餐。他大約下午6：30到7:00的時候吃晚餐。他吃的也是健康的食品，如，蔬菜，水果，肉，蛋，牛奶等。他不會把零食當飯吃。他也不會暴飲暴食或什麼都不吃。肖明就是一個有良好飲食習慣的例子。
飲食英語作文 篇24
飲食安全假如你是一所國際學校校辦英文雜志的學生編輯。你看了下面這封信後，也想寫一篇關於該信的讀後感，內容要點包括：你對此事件的看法；解釋你的理由並提出你的建議；向受害者表達盡快康復的祝願。
Today'I received the reader's letter.I was shocked at it.Personally speaking'I think we should pay more attention to the food safety.The government must make some necessary laws.What's more'some businessmen shouldn't be only interested in making money.They must care about people's health.We'd better not eat anything in dirty places though some food is delicious'because eating unhealthy food does harm to our health.Finally'I hope the family in the accident will get better soon.
⑵ 一篇五句話英語作文:多吃水果蔬菜，保持飲食健康，避免含糖高脂肪高的食物，多鍛煉身體，鄙棄不良習慣。
Eat more fruits and vegetables. Maintain a healthy diet. Avoid high-fat, high sugar foods. Exercise more. Disdain bad habits.
⑶ 用英語寫一篇多吃蔬菜的好處的作文
寫作思路：圍繞文章的中心思想，結合自身感受得描述，正文：
We usually eat vegetables at every meal. There are many students like to be picky about food. They only eat meat instead of vegetables. Although vegetables are not as delicious as meat,
我們平時每頓每餐都會吃到蔬菜。有很多同學都喜歡挑食，只吃肉不吃蔬菜，雖然蔬菜沒有肉那麼香，但蔬菜裡面有許多我們身體裡面不可缺少的營養。所以就算你不愛吃蔬菜也要多吃蔬菜。下面，我就為大家介紹一下蔬菜吧！
there are many indispensable nutrients in vegetables. So even if you don't like vegetables, eat more vegetables. Now, let me introce vegetables to you!
There are many kinds of vegetables, the most common of which are cabbage, radish, cucumber, tomato, potato and wax gourd. These vegetables are of high nutritional value.
蔬菜的品種有很多，我們最常見的就是白菜、蘿卜、黃瓜、西紅柿、土豆和冬瓜等等，這些蔬菜都是營養價值很高的。蔬菜是人們生活中必不可少的食物之一。但對於蔬菜的營養價值，有人卻了解得不甚清楚。
Vegetable is one of the essential foods in people's life. However, some people do not understand the nutritional value of vegetables very well. The nutrition of vegetables should not be underestimated. It is well known that vegetables can provide a variety of vitamins and minerals necessary for human body.
蔬菜的營養不可低估群眾周知，蔬菜可提供人體所必需的多種維生素和礦物質，人體必需的維生素C的90%、維生素A的60%來自於蔬菜。
90% of vitamin C and 60% of vitamin A are from vegetables, which shows the contribution of vegetables to human health.
可見蔬菜對人類健康的貢獻，多吃蔬菜對我們的身體有極大的好處。
Eating more vegetables is good for our health. There are many kinds of vitamins and proteins in vegetables. If the human body is short of these vitamins, there will be many kinds of diseases.
蔬菜裡面含有很多種維生素和蛋白質，人體如果少了這些維生素，就會的"很多種疾病。
According to scientists, besides fruits, eating more vegetables, especially carrots, can prevent cancer. Because the vitamin A and carotene in vegetables can make the cells that have just begun to differentiate into cancer cells transform intonormal cells again.
據科學家的研究，除了水果以外，多吃蔬菜，特別是胡蘿卜，能預防癌症。因為蔬菜中的維生素A、胡蘿卜素，可以使剛開始向癌細胞分化的細胞重新轉化為正常的細胞。
Since there are so many advantages of vegetables, how many vegetables should we eat every day? For a healthy and normal person, 300 grams of potatoes, 400 grams of cabbage, cabbage, carrots, spinach, leeks, tomatoes or other vegetables are enough every day.
蔬菜的好處既然有這么多，那麼，我們每天應該吃多少蔬菜呢？一個身體健康、食量正常的人，每天有三百克土豆、四百克白菜、捲心菜、胡蘿卜、菠菜、韭菜、西紅柿或其它菜就足夠了。
After listening to my introction, you should change your mind, instead of just eating meat instead of vegetables and being picky about food! So when eating vegetables, not only for delicious, but also to ensure adequate nutrition. We should eat more vegetables in the future!
大家聽了我的介紹，應該會改變主意，不是只吃肉不吃蔬菜和挑食了吧！所以吃菜時，不要只求好吃，還要保證營養足夠。大家以後吃菜時要多吃蔬菜哦！
⑷ 請你以"A healthy diet"為題,寫英語作文 60詞左右
英語作文要想寫好的,你的詞彙量就應該多一些,學習英語躲不開的就是背單詞,你的單詞背誦的越多,自然的英語水平就會增加,我們要學習好英語,必須從單詞開始。也許我們一生都沒有擋雨的習慣，但我願意在你們身邊撐起一把傘！今天我就讓你們見識見識英語詞彙量有多重要！
一共給你們准備了3篇英文作文，詞彙量從少到多的順序，單詞數量都足足的，肯定夠60字。
【三】🌈🌈🌈案例來啦
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruit every day. They supply rich and necessary vitamins for us. We also should eat less meat every day. And we had better drink a glass of milk in the morning or at night. Besides, we should focus on a balanced diet, which assures us the necessary nutrition. Junk food is a fatal killer to our health so we should stay far from them. It is said that most students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
翻譯：
健康的飲食習慣對我們的健康非常重要。我們應該養成健康的飲食習慣。我們應該每天吃新鮮的蔬菜和水果。他們為我們提供豐富和必要的維生素。我們也應該每天少吃肉。我們最好在早上或晚上喝一杯牛奶。此外，我們應該注重均衡飲食，這保證了我們必要的營養。垃圾食品是我們健康的致命殺手，所以我們應該遠離它們。據說大多數學生早上什麼都不吃。這對我們的健康非常有害。早餐是人們最重要的一餐。
⑸ 越來越多的學生吃西餐，結果攝入大量脂肪，認為中式更健康一類的英語作文怎麼寫
More and more students are becoming to like western food .Eating western somewhat becomes a fashion .and Western food is delicious . for example .KFC .their fired chickeen has a very good colour .looks attractive l.and testes very well
.but actually .in western countries .KFC are not as popular as them in China .western people just thought KFC
contain too much fat ,most of procts of KFC are fried ones .eating too many KFC will lead to be fatter and other diseases .in fact .many people in western countries just consider KFC as Junkfood .Junkfood means the food just tastes well .but not being nutritious .the same is to the other western food ,the meat and bread and butter of western food contains too much fat .
And we Chinese food pay more attention to the balance of nutrition .It asks less oil as possible .it chooses lots of different vegetable as its raw materials .
So for health .for the balance of nutrition .we should have more Chinese food than western food
這篇文章的要求我們腦中的平常理念沖突，因為西餐也是很健康的。但這里即然要求我們寫，我們就得按考題意圖出發。首先寫這類文章事前構思要求不以太高，不然會感到沒法寫下去或怎麼寫都達不到境界。我的方法是先天馬行空，先下來再改正。
我上面先寫西餐變得流行，第二段再述西方人實際上對西餐的感覺，他們的現狀---因為西餐變胖了以至產生疾病。第三段寫中餐的做法有利於平衡營養，最後總結號召一下，這個很重要，最後的號召會給閱卷老師留下好的印象
⑹ 關於飲食的英語作文帶翻譯
你的來信我已經收到，你在信中寫的，現在開始要注意合理飲食，多吃魚，豆類，肉，特別是新鮮水果，還有不要吃太多的甜食！ I've received your letter, you write the letter, now begin to notice reasonable diet, eat more fish, beans, meat, especially fresh fruit, and don't eat too many sweets! Also note that physical exercise, running, swimming, mountain climbing. As a student, we must assure enough sleep time, can't stay up every day, sleep eight hours! Only in this way can we keep the body healthy! 還要注意鍛煉身體，多跑步，游泳，爬山。 作為一名學生，我們要保證足夠的睡眠時間，不能熬夜，每天要睡上八個小時！ 只有這樣，才能保持身體健康！ 問題補充：這本來就是一個互相幫助的平台，大家都是朋友。不要把分數看到這么嚴重好不好？！既然嫌少就不要寫嘛，由此可見，在生活中你很注重自己的利益吧？勸你一句，不要這樣做人！到頭來一個朋友都沒有，這是一件很可悲的事呀！ "Art, mo prior to eat." Using the nutrition of the food for the prevention and treatment of disease, can promote health and longevity. As the saying goes: "diet cures more than the doctor." So-called supplements can drug, supplements is not the function. In our country, using adjust dietary as a health fitness means our ancestors as early as 2000 years ago in slavery society period has realized the importance of health food. In the court has equipped with specialized real food "feed", namely the doctor to take food. The diet is the human life support basic conditions, and to make people live healthy and happy, energetic and wisdom, not only eat satisfied belly, must also consider the diet, ensure reasonable allocate the human body needs many kinds of nutriment absorb balance and enough, and can be fully absorbed by human body use. Nutrition balance, we must first formed the good eating habits. Do not starved, unfavorable also meals, or some food, not certain food axiomatization also. Also note that diet and health, according to their physical condition of certain foods, contraindication to prevent the happening of the disease, and achieve the purpose of longevity health food. Health food to eat is through. Application of daily food, according to the different economic conditions and different physiological pathology needs recuperate regimen, can not only cure hunger, can complement nutrition, health, extend, is a kind of diseases to be accepted by people's important means of health. 「養生之道，莫先於食。」利用食物的營養來防治疾病，可促進健康長壽。 俗話說：「葯補不如食補。」所謂食補，就是食補能起到葯物所無法起到的作用。在我國，利用調整飲食作為一種養生健身手段我們的祖先早在2000多年前處於奴隸社會時期就已經認識到了飲食養生的重要性。在宮廷里已配有專門從事皇家飲食的「食醫」，即專門進行飲食調養的醫生。 飲食是人類維持生命的基本條件，而要使人活得健康愉快、充滿活力和智慧，則不僅僅滿足於吃飽肚子，還必須考慮飲食的合理調配，保證人體所需的各種營養素的攝入平衡且充足，並且能被人體充分吸收利用。 營養平衡，首先必須養成良好的飲食習慣。不可忍飢挨餓，也不宜暴飲暴食，不可偏嗜某種食物，也不可偏廢某種食物。還要注意飲食的衛生，並根據自身的身體狀況禁忌某些食物，這樣才有利於防止疾病的發生，達到飲食養生長壽的目的。 飲食養生是通過吃來進行的。應用日常食品，根據不同的經濟條件、不同的生理病理需要進行調理養生，不但能充飢，更能補充營養，有益健康，祛病延年，是一種樂於被人們接受的重要養生手段。
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