介紹健康中餐英語怎麼說
① 中餐比西餐更健康的原因英語
搜搜裡面就有這個問題 「中餐比西餐更營養」你就可以找到 因為我就答過了
② 中餐和西餐比哪個健康
中餐講究色香味俱全,西餐講究食物搭配;中國烹飪中對於蔬菜,國人的飲食習慣是炒了吃,在大火炒的過程中有好多種營養素在高溫下已被損失掉,西餐吃法是以生吃為主,蔬菜中的維生素C的攝入量大大提高,生吃當然比熟煮有營養;中餐由於大量使用味精,味道重,可口好吃,但可口好吃不見得健康。西式的烹調方法更用心去關注菜郩的原材料本身,適合什麼樣的烹調方法,去做出能夠滿足人在各種營養方面的需求。
中西餐飲食各方面對比:
食材:西餐只選精細部位和品種;中餐任何具有可食性的材料。
烹調油:西餐橄欖油,色拉油;中餐任何動植物油。
調料:西餐進口植物調料;中餐大量使用味精。
廚房:西餐像工廠;中餐煙熏火燎,滿頭大汗。
加熱:西餐烤,扒,煮;中餐油炸為主。
環境:西餐格調浪漫有品味;中餐平淡無奇亂哄哄。
餐具:西餐刀叉盤勺分餐不交叉;中餐快子盤碟共餐易交叉感染。
菜品成本:西餐較高;中餐較低。
花費:西餐可預測控制,易各自付賬;中餐不可預測,AA制只能平均。
調查結果:西餐不超標;中餐能量超推薦量112.6%蛋白質脂肪超推薦量2-3倍,碳水化合物不到推薦量50%。
後果:中國超重肥胖相關疾病上升。
但是,健康與否是由食材,烹調方式和食用的份量/搭配比例決定的,不能簡單的用中餐西餐來區分。
西餐里有不健康的炸/烤/燒烤的肉類和又油膩又鹹的配菜,也有健康的沙拉和全谷類主食。中餐里有不健康的炒/油燜/腌的肉類菜式,也有健康的清蒸/水煮海鮮和蔬菜。
西餐里廚師完全按食客的要求煎烤,並不加調料。調料在桌上,由食客自己加。中餐卻有現成菜譜,菜怎麼做完全聽憑廚師的意志,食客是否喜歡,廚師才不會管。
中餐的營養成分:中國居民傳統膳食是以谷類事物為主要能量來源,這樣的膳食結構在營養學上稱為高谷類膳食,它含有一定數量的蔬菜、水果。由於中國居民傳統的烹飪技術及對口味的要求,許多蔬菜在洗、切、煮等過程中有大量有益於人體健康的健康物質被剔除了。由於谷類食物蛋白質含量不高,其氨基酸組成又不完善,導致這類膳食鈣的攝入量不足以及鐵、鋅等微量元素的利用率低,維生素含量也明顯不足。
西餐的營養成分:發達國家流行的是過盛型膳食,以肉類物質為主要能量來源,以肉類、動物內臟、奶製品等主,強調了鈣、磷、鉀、鋅等微量元素的攝入。其特點是含能量密集過多,富於油脂和食糖而缺少復合碳水化合物。過盛型膳食營養素供給不足,會導致營養不足,出現多種營養缺乏症。但由於油脂和食糖攝入過多,加重了消化器官的負擔,引起胃的疾病,同時這也是肥胖病、心血管病與糖尿病的根源,同樣不利於身體健康。
③ 英語四級翻譯 所以中餐既美味又健康,為什麼翻譯成thus making Chinese food
你是想說在food後面加is嗎?
④ 如何在中餐館選擇健康的中餐英語作文
Reading makes me crazy! I'm a bookworm.of the I love reading so much that I read for several hours everyday.Among so many books ,I like essays and novels best.Because I can learn a lot of good words and sentences that can
⑤ 英語作文,中餐更健康,說出理由
作文: food is more healthy
Whenever I go out to a restaurant with Chinese people they always tell me how Chinese food is so healthy and how western food is so bad :cry: . Stop me if I'm wrong but most of the Chinese food I've seen is soaked in grease :shock: , deep fried, drowning in MSG and the meat is nothing but fat. In every apartment I've renting in China the first thing I had to clean, degrease and fumigate was the kitchen. The cooker, walls and vents are always dripping with grease. I see everyone in line at the grocery store with 10 gallons of cooking grease.Back home a small bottle of cooking oil would last me at least 6 months. One of these large Chinese bottles would last me 5 or more years. The only place you can find bottles that big back home is in Sam's Club or some other warehouse style grocery store designed to cater to prisons and hospitals.One last thing, I'm always told by Chinese people how bad McDonalds is and how much they hate it but everytime I pass a McDonalds or a KFC 99% to 100% of the patrons in there are Chinese. The only thing keeping McDonalds in business in China are the Chinese people lining up in long lines to buy this western food that they hate so much.And I know what some of the Chinese people will say "Chinese food in restaurants are bad but Chinese food at home is healthy".......sorry but I've eating at enough Chinese peoples homes to know that isn't always the case.Basically all food is healthy no matter what country it's made in, it all comes down to how the cook cooks it.
⑥ 因為中餐搭配合理,更有營養,而且有助於身體健康,但是從另一方面,西餐也有好處,節省時間用英語與翻譯
因為中餐搭配合理,更有營養,而且有助於身體健康,但是從另一方面內,西餐也有好處,節省時間容
On the one hand, the Chinese cuisine is better balanced, more nutritious and wholesome. On the other hand, the western cuisine is easier to prepare.
⑦ 我認為,為了保持健康,吃中餐對我們很重要英文
I reckon it is important that having chinese food to keep healthy
⑧ 早餐要吃的好、中餐和晚餐都吃的少一點、多吃水果、多喝水、少喝飲料、多運動、身體就會健康、翻譯為英語
To eat breakfast, lunch and supper eat less, eat more fruit, and drink more water, less to drink beverage, exercise more, the body will be healthy
⑨ 越來越多的學生吃西餐,結果攝入大量脂肪,認為中式更健康一類的英語作文怎麼寫
More and more students are becoming to like western food .Eating western somewhat becomes a fashion .and Western food is delicious . for example .KFC .their fired chickeen has a very good colour .looks attractive l.and testes very well
.but actually .in western countries .KFC are not as popular as them in China .western people just thought KFC
contain too much fat ,most of procts of KFC are fried ones .eating too many KFC will lead to be fatter and other diseases .in fact .many people in western countries just consider KFC as Junkfood .Junkfood means the food just tastes well .but not being nutritious .the same is to the other western food ,the meat and bread and butter of western food contains too much fat .
And we Chinese food pay more attention to the balance of nutrition .It asks less oil as possible .it chooses lots of different vegetable as its raw materials .
So for health .for the balance of nutrition .we should have more Chinese food than western food
這篇文章的要求我們腦中的平常理念沖突,因為西餐也是很健康的。但這里即然要求我們寫,我們就得按考題意圖出發。首先寫這類文章事前構思要求不以太高,不然會感到沒法寫下去或怎麼寫都達不到境界。我的方法是先天馬行空,先下來再改正。
我上面先寫西餐變得流行,第二段再述西方人實際上對西餐的感覺,他們的現狀---因為西餐變胖了以至產生疾病。第三段寫中餐的做法有利於平衡營養,最後總結號召一下,這個很重要,最後的號召會給閱卷老師留下好的印象
