睡眠時間英語閱讀

1. 假日里,起床7點,讀英語7點30到8點,學跳舞14點到16點,睡覺22點。(1)他每天讀英

（1）0.5÷24= ；0.5÷2= （2）9÷24=

2. 英語閱讀

你有熬夜的習慣嗎？
Do you often stay up?
Staying up will rece your time for sleeping and result in inefficient rest and adjustment of brain and organs, which will cause severe harm to your health. Staying up the whole night will take as much energy as when you climb the mountain. The disorder of the nervous system, such as insomnia, absent-mind, irritation and anxiety will ensue, recing the attention, thinking, and mental ability. As for the skin, it will cause the water loss, wrinkles, gloomy skin, acnes, and black circles and have effect on eye sight as well.
My Dear Friend，Do you often stay up? What is the reason for that? What shall we do to return to the regular life?
熬夜使睡眠時間大大減少，大腦和器官得不到休息調整，給健康帶來嚴重的危害。熬一夜損失的精力相當於連續登山一上午，由此造成失眠、健忘、易怒和焦慮不安等神經系統功能紊亂，使我們的注意力、思考力以及心理承受能力明顯下降。熬夜使皮膚水分流失，導致皺紋出現、皮膚暗淡、長暗瘡、黑眼圈，對視力也很有影響。

Traveling can help you figure out what you want to do with your life:Exposing yourself to new places, people and cultures can awaken your sense of purpose. Learning about what's out there in the world can help you determine what feels like you - and what doesn't.
旅行可以幫助你找出這一生中自己想做的事情：當自己處在新環境時，那兒的人們和文化氛圍會喚醒你的目標感。通過探知世界的未知地帶能幫助自己確定什麼是自己想要的和不想要的。
It's also especially useful in helping people realize that there's no one way to live a lifetime. Every culture is different and so is every person within those cultures. If you wait till later in life, you run the risk of realizing your potential too late. Don't let opportunity pass you by; explore the world while you're young.
每種文化都不同，同樣，生活於各種文化氛圍的人們也各不相同。如果等到年紀大了之後才去旅行，到時意識到自己的潛能就太晚了，這太冒險了。不要讓機會擦肩而過；趕緊趁著年輕，去探索這個世界吧。
It promotes independence (and hones survival skills):Catching flights, keeping track of passports and navigating foreign-speaking cities, can force you to think on your feet and make decisions quickly. Being away from your comfort zone really pushes a person to think independently.
旅行能培養獨立的能力和磨礪生存技能：搭乘航班，記錄護照並飛行於不同的說著陌生語言的城市，這些都能迫使你獨立思考並迅速做出決定。離開自己適應的生活的確會促使一個人獨立地思考。
It eliminates resentment later in life:How often do you hear someone much older than you comment on how they should have done something when they were younger? No one wants to be sitting in a rocking chair at age 80, wishing that they had taken that trip when they had the chance. Don't let someone or something stop you from traveling. A chance to experience the world now is greater than any excuse you can come up with for not going. It's worth it and you'll be glad you have those memories later in life, trust me!
旅行可以避免日後的怨恨：多少次年長的人們在你面前感嘆當初年輕時本來應該做的事？沒有人想在80歲的時候坐著搖椅，感嘆要是還有機會，一定去旅行。不要讓任何人和事情阻止你去旅行。現在就能經歷這個世界的機會比任何不去旅行的借口都重要。旅行是十分值得做的一件事。日後，你一定會為擁有這些回憶而感到開心的，相信我！

Many families nowadays have only one child. Parents would like to provide them with the best conditions; the age of the children studying abroad consequently has become younger and younger. In order not to let them lose at the starting line, many parents then send their children to study abroad with the reasons that 「The child will then have the foreign nationality. They will enjoy the free ecation in the public primary school and choose to study abroad freely. It is much easier for them to apply for the world-known universities such as Harvard and the tuition is only one tenth of that when applying in China.」
現在的家庭大多隻有一個孩子，父母都想把最好的給到他們,「出國留學」年齡是越來越小了，為了「不讓孩子不輸在起跑線上」，好多家長送孩子出國留學，他們的理由是：「孩子出生後就可以自然擁有外國國籍，小學中學就讀公立學校可以享受學費全免，還可以自由選擇在外國上大學，申請哈佛等世界名牌大學要比在國內容易得多，費用也只是國內留學的1/10等等。 」

The commuters today may have to take the vehicles almost everyday and they will come across with different people and things on the bus or subway. In some countries, there are even special carriages for young people, with the intention of providing them with more chances to know the opposite sex.
對於現在的上班族，交通工具可能是我們每天都要接觸的，每天在公交或地鐵上都會看見不同的人和物，在一些國家，甚至專門開通了年輕人的地鐵專線，希望年輕男女能夠有機會結識更多的異性，

Man』s dearest possession is life. It is given to him but once, and he must live it so as to feel no torturing regrets for wasted years, never know the burning shame of a mean and petty past; so live that, dying, he might say: all my life, all my strength were given to the finest cause in all the world—the fight for the Liberation of Mankind.
人生最寶貴的是生命。生命對於人來說只有一次。一個人的生命應該這樣度過：當他回首往事時，不因虛度年華而悔恨；也不會因為碌碌無為而羞恥。在臨死的時候他能夠說：我的整個生命和全部精力都已經獻給了世界上最壯麗的事業――為人類的解放事業而斗爭！

Happiness lies not in the mere possession of money, it lies in the joy of achievement, in the thrill of creative efforts, the joy and moral stimulation of work no longer must be forgotten in the mad chase of evanescent profits. These dark days, my friends, will be worth all they cost us, if they teach us that our true destiny is not to be ministered on to , but to minister to ourselves, to our fellow men.
幸福並不在於單純的佔有金錢，幸福還在於取得成功後的喜悅，在於創造努力時的激情。務必不能再忘記勞動帶來的喜悅和激勵，而去瘋狂追逐那轉瞬即逝的利潤。如果這些黯淡的日子能使我們認識到，我們真正的使命不是要別人侍奉，而是要為自己和同胞們服務的話，那麼，我們付出的代價是完全值得的。

I have a dream that one day this nation will rise up and live out the true meaning of its creed-we hold theses truths to be self-evident, that all men are created equal. I have a dream that one day on the red hills of Georgia, sons of former slaves and sons of former slave owners will be able to sit together at the table of brotherhood. I have a dream my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character. i have a dream today! When we allow freedom to ring, when we let it ring from every village and hamlet, from every state and city, we will be able to speed up that day when all of God』s children-black men and white men , jews and Gentiles, Catholics and Protestants-will be able to join hands and to sing in the words of the old Negro spiritual, 「free at least ,free at last . Thank God Almighty, we are free at last.」
我有一個夢：有一天，這個國家將站起來，並實現他的信條的真正含義：我們將捍衛這些不言而喻的真理，即所有人生來平等。我有一個夢：有一天在喬治亞洲紅色的山丘上，從前的奴隸的子孫們能和奴隸主的子孫們像兄弟一樣坐在同一張桌旁；我有一個夢我的四個孩子有一天將生活在這樣一個國度，在那裡，人們不以膚色，而是以品格來評價他們。當自由的鍾聲響起的時候，當我們讓它從每一個村莊，每一個州，每一個城市響起的時候，我們將能夠加速這一天的到來。那是，上帝所有的孩子，無論黑人白人還是猶太人，異教徒。天主教徒，還是新教徒，他們都能夠手挽手歌唱那古老的黑人聖歌：「終於自由了，終於自由了，感謝上帝，我們終於自由了！」

1Many years before the United States was founded(建立), Americans had already invented barbecues. But the first barbecues, in fact ,were the invention of the Taino Indians of Haiti, who dried their meat on raised frames(架子)of sticks over fires. Spanish explorers spelled the Taino word as barbacoa, and as time passed, English settlers along the Atlantic coat had their own barbecues.
One summer day in 1773, Benjamin Lynde, a citizen of Massachusetts, wrote in his diary, 「Fair and hot ; Browne;hack overset.」 That is , on a bright and hot day he went to the Brownes to attedn a barbecue, and his carriage(馬車)fell over. It shows that the barbecue had its social occasion by that time. Large animals would be roasted whole on frames over hot fires, and neighbours would be invited to dinner.
In later centuries, as settlers moved to the west, the barbecue went along with it, reaching an especially large size in Texas, where a pit (坑)for fuels(燃料) such as tree branches might be over ten feet deep. Today , the barbecue grills(燒烤架)which are fueled by charcoal(木炭) or electricity are likely to be small and easy to move , and can cook only parts of an animal at a time, but people still have barbecues out of doors and always invite their neighbours or friends over.
. 2Most English people have three names: a first name, a middle name and the family name. Their family name comes last. For example, my full name is Jim Allan Green. Green is my family name .My parents gave me both of my other names.
People don』t use their middle names very much. So 「John Henry Brown」 is usually called 「John Brown」. People never use Mr, Mrs or Miss before their first names. So you can say John Brown, or Mr Brown; but you should never say Mr John. They use Mr, Mrs or Miss with the family name but never with the first name.
Sometimes people ask me about my name. 「When you were born, why did your parents call you Jim?」 they ask.」 Why did they choose that name?」 The answer is they didn』t call Jim. They called me James. James was the name of my grandfather. In England, people usually call me Jim for short. That』s because it is shorter and easier than James.

3. 英語閱讀理解，與睡眠時間有關（有老年人，小孩等的標准睡眠時間，可以是完形填空

睡眠時間與健康休戚相關 Source: 恆星英語學習網 Onion 2010-02-26 我要投稿 論壇 Favorite People who do not get enough sleep are more than twice as likely todie of heart disease,... Although the reasons are unclear, researcher ssaid lack of sleep appeared to be linked to increased blood pressure,which is known to raise the risk of heart attacks and stroke. 睡眠不足的人死於心臟病的幾率是睡眠充足者的兩倍多。目前其中的原因尚不清楚，但研究人員稱，睡眠不足會導致血壓升高，從而增大患心臟病和中風的風險。 A 17-year analysis of 10,000 government workers showed those who cut their sleep from seven hours a night to five or less faced a1.7-fold increased risk of death from all causes and more than double the risk of cardiovascular death. 一項針對1萬名政府職員、長達17年的跟蹤調查表明，每晚睡眠時間從七個小時減少到五個小時或更少的人因各種原因而死亡的幾率是睡眠正常者的1.7倍，而且死於心血管疾病的風險也增加了1倍多。 "A third of the population of the UK and over 40percent in the US regularly sleep less than five hours a night, so itis not a trivial problem," 「三分之一的英國人以及超過40%的美國人每晚的睡眠時間常常達不到五個小時，所以這個問題不可小視。」 Previous research has highlighted the potential health risks of shift work and disrupted sleep. But the study by Cappuccio and colleagues, which was supported by British government and US funding,is the first to link ration of sleep and mortality rates. 此前有調查發現輪班及睡眠中斷會對健康產生潛在威脅。但卡普西奧及其同事的這項調查則首次揭示了睡眠時間長短與死亡率之間的關系。該調查由英國政府和美國基金提供資助。 The study looked at sleep patterns of participants aged 35-55 at two points in their lives - 1985-88 and 1992-93 - and then tracked their mortality rates until 2004. 該調查對年齡在35歲至55歲之間的人在1985年至1988年以及1992年至1993年兩個階段的睡眠模式進行了探究，並對這一人群截至2004年的死亡率進行了追蹤。 The results were adjusted to take account of other possible risk factors such as initial age, sex, smoking and alcohol consumption,body mass index, blood pressure and cholesterol. 調查還考慮到了調查對象的初始年齡、性別、是否吸煙喝酒、體重指數、血壓及膽固醇指標等其它可能的風險因素。 Cappuccio said it was possible that longer sleeping could be related to other health problems such as depression or cancer-related fatigue. 卡普西奧說，睡眠時間過長也可能導致如抑鬱症及癌因性疲乏等其它健康問題。 "In terms of prevention, our findings indicate that consistently sleeping around seven hours per night is optimal forhealth," he said。 他說：「就預防而言，我們的研究結果表明，每晚睡眠時間持續保持在七小時左右最益於身體健康。」 From: http://www.hxen.com/englisharticle/yingyuyue/2010-02-26/102298.html

4. 我幾乎每周睡覺之間都閱讀它,直到十歲的時候用英語怎麼說

應該是 By the time ;had finished
by the time引導的句子,主句要用過去完成時

5. 英語四級六級閱讀練習（16）：為什麼缺少睡眠

就是一篇抄大概有13個段落的文章，段首標有A,B,C等字幕，文章後面有10個小題，每個小題是一句描述，根據這句描述，看該小題和文章哪個段落表達的意思是一致的，把他們匹配起來，每個段落可選多次，有幾個段落不會被選中

6. 早些起床,方便有時間讀英語

（1）每天讀英語的時間是全天時間的幾分之幾?讀英語的時間是學跳內舞時間的幾分之容幾?
答：24分之一.（讀英語是1小時.）
二分之一.（讀英語是1小時.學跳舞是2小時.）
（2）每天大約有幾分之幾的時間處於睡眠狀態?
八分之三.（睡覺時間是9小時.）

7. 有關睡眠重要性的英語閱讀

問題補充：這是重慶市南開中學九年級英語半期考試的短文填空題 1.more 1.why 2.focus 3.importance 4.about 5.what's 6.mean 7.asleep 8.

8. 想找一篇英語閱讀理解，關於睡眠的5個階段的

是不是這篇文章
Sleep is part of a person』s daily activity cycle. There are several different stages of sleep, and they too occur in cycles. If you are an average sleeper, your sleep cycle is as follows. When you first drift off into slumber, your eyes will roll about a bit, you temperature will drop slightly, your muscles will relax, and your breathing will slow and become quite regular. Your brain waves slow and become quite regular. Your brain waves slow down a bit too, with the alpha rhythm of rather fast waves for a few minutes. This is called stage 1 sleep.. For the next half hour or so, as you relax more and more, you will drift down through stage 2 and stage 3 sleep. The lower your stage of sleep. slower your brain waves will be. Then about 40 to 60 minutes after you lose consciousness you will have reached the deepest sleep of all. Your brain will show the large slow waves that are known as the delta rhythm. This is stage 4 sleep.

You do not remain at this deep fourth stage all night long, but instead about 80 minutes after you fall into slumber, your brain activity level will increase again slightly. The delta rhythm will disappear, to be replaced by the activity pattern of brain waves. Your eyes will begin to dart around under your closed eyelids as if you were looking at something occurring in front of you. This period of rapid eye movement lasts for some 8 to 15 minutes and is called REM sleep. It is ring REM sleep period, your body will soon relax again, your breathing will grow slow and regular once more. Your breathing will slip gently back from stage 1 to stage 4 sleep----only to rise once again to the surface of near consciousness some 80 minutes later.

睡眠是人每天日常活動循環的一部分。人的睡眠分幾個階段，而這些階段也是循環發生的。如果你是一個正常的睡眠者，你的睡眠循環會這樣進行。
在你開始昏昏入睡時，你的眼睛會滾動幾下，體溫略有下降，肌肉放鬆，呼吸變得緩慢而有節奏。除了開始幾分鍾比較快的α節奏外，腦電波也稍有減緩。
這被稱為第一階段睡眠。在隨後約半小時內，你進一步放鬆，進入第二和第三階段睡眠。睡眠越深入，腦電波就越緩慢。大約在開始睡眠後的40到
60分鍾，你將進入沉睡狀態。這時的腦電波表現為巨大的緩波，被稱為δ節奏。這就是第四階段睡眠。

但你並不是整夜都保持這種沉睡狀態。入睡後約80分鍾左右，你的大腦運動水平會再度略有提高。δ節奏消失，並被腦電波的運動圖形取代。你的眼睛會
在 閉著的眼瞼下迅速轉動，就好象你在看著眼前發生的什麼事情。這種迅速的眼球運動持續約8～15分鍾，這一階段睡眠被稱之為快速眼動(REM)睡眠。在 REM睡眠階段，你的肢體會很快再度放鬆，呼吸也再次放慢並變得有節奏，你會輕松地從第一階段滑入第四階段睡眠-直到大約80分鍾後重新接近清醒狀態。

9. 英語閱讀理解how to sleep better翻譯

得不到充足的睡眠會使你脾氣暴躁—但是你知道它如何使你生 病嗎?研究顯示不充足的睡眠和肥胖之間的關系；並且肥胖可以導致 糖尿病，高血壓，甚至是心臟病。如果你不記得你上一次真正休息， 不受干擾的晚間睡覺，嘗試一下這些建議： 清醒你的頭腦。如果在燈關掉的一瞬間你的思想開始快速移動， 你忙於擔心即將到來的報告或者分析棘手的談話而難以入睡， 你需要 從事一些思想游戲。根據最近在「預防法網站」上的一篇文章，他們關 鍵是「刺激控制」將焦慮思想扼殺在萌芽狀態—基本上風景的改變會 使你的大腦拜託恐懼。不用開燈，起床去另一個房間。一旦你感覺你 的大腦清醒了，回床上睡覺很安全了。 關上燈（所有的） 。當你眼睛檢測光的時候，它阻礙了你的大腦 進入睡眠模式， 甚至鬧鍾或窗外大燈發光就足以讓你清醒。 幸運的是， 有許多方法可以阻擋光源， 從睡眠面具到燈火熄滅的夜色到簡單的啪 的關掉夜間照明燈並且把你的時鍾面向牆壁。 每周七天設置警報。 在周末睡覺可能會當作一個當之無愧的放縱 但是熬夜和長時間打瞌睡給你身體自然節奏做了編號。 周末早上在你 正常時間的一個小時內醒來意味著你將不太可能在周日晚上熬夜到 凌晨並且在周一早上起床時少了不情願。 配偶打呼嚕時你別出聲。就像你可能要到凌晨 3 點，但是你不能 把槍口指向你的配偶。 但是你可以專門為他做一個枕頭幫助他停止打 呼嚕（預防建議神經學家設計索娜枕頭） 。就像「呼吸正確」牌的止鼾 貼片也是非常有效的。然而他們不會使你配偶的聲音不像鋸木一般， 但至少一對舒服的耳塞會封鎖住聲音。 狗（或貓）不被允許。你不需要把你的床分給人類最好的朋友， 所以為什麼允許你毛茸茸的好朋友蜷縮在你的枕頭上？你的安慰的 四肢展開的寵物或者在你臂彎中蜷縮彎曲的寵物使你很舒服， 但是他 們經常會使你保持清醒。如果你一定要在房間里養一隻狗，給它自己 挨著你造一個床。讓小貓出去，挨著門用雙面膠帶給它安襯的底部， 根據預防法，這對小貓來說悶熱的難以忍受。

10. 英語閱讀《奇妙的睡眠》答案

D B A D A