身體健康與運動英語閱讀
㈠ 求一篇關於健康與運動的英語作文
For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.
Exercise benefits every part of the body, including the mind. Exercising causes the body to proce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash.
Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.
Finally, exercising to maintain a healthy weight also decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure. 轉的，請做適當刪減
㈡ 寫一篇關於運動健康的英語短文
Sports and health
.For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.
Exercise benefits every part of the body, including the mind. Exercising causes the body to proce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash.
Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.
Finally, exercising to maintain a healthy weight also decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.
運動與健康
千百年來，一直身體活動與健康。今天，科學已經證實了該鏈接，以壓倒性的證據表明，人誰導致積極的生活方式不太可能死的早，或發生重大疾病如心臟病，糖尿病和結腸癌。
運動有益於身體的每一部分，包括頭腦。鍛煉使身體產生內啡肽，化學物質，會使人感到寧靜和快樂。運動可以幫助一些人睡得更好。它也可以幫助有心理健康問題，如輕度抑鬱和自尊。另外，運動已取得了一定的目標-像在100米短跑中擊敗老時間，給人一種真正的成就感和自豪感。
運動可以幫助你好看，太。那些鍛煉燃燒卡路里，看起來比那些誰不更優美。事實上，鍛煉是保持健康的體重在你的身體最重要的部分。當你運動時，你消耗的熱量食物作為燃料。如果一個人吃的比他或她燃燒更多的卡路里，身體脂肪儲存他們除掉。運動可以幫助燃燒這些儲存的卡路里。
最後，鍛煉以保持健康的體重也減少了一個人的發展某些疾病的風險，包括2型糖尿病和高血壓。
㈢ 健康與運動英語作文。
from sports
When I was young, the body is not good at all, often catch a cold. Then I listen to my grandma said: '' exercise can make people healthy. ''
So I began to practice badminton, I practiced for several years, I in those years practice almost a cold, sick, no small trouble.
I remember once, my mother and I play. The start of the match, a mother of a fly ball, let me be taken by surprise, the first round is completed, I temporarily behind. Second I adjust the good mentality, the mother's weakness, defeated the mother.
After the game, I came back home the sequence of events listen to my father, her father laughed and said: 'transport functions bring health and happiness, you know, you can grow up.
Sports can bring people happiness and health.
Please come here to participate in the movement!
What do you eat every day?A few people think about it.And less people will makeplans for their meals.
Many people,especially who work in office every day,liketo go to have fast food ortakeaway food near their workplace.Thefood they eat every day is full of oil and fat,it makes them fat.Most seriously,the cycling of their blood will slow down.It makes them ill when they are old.
What should a healthy person eat every day? well,I will introce my "Healthy eating habit" Itcomes from doctors,and it is believable.
While people do alot of work,the energy intheir body are burning,too.So you need noodles,rice,milk,bread and eggs.Ifyou don'teat them,you will faint.Fruit and vegetables arenecessary,too.
They are a lot of vitamins.It makes you not sick easiy Vegetables help the other food easier to be digested.Andthey can give you water.
㈤ 請用體育鍛煉和身體健康。寫一篇80字左右的英語作文..
An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .
越來越多的人們已經意識到健康的重要性。正如食物充飢、衣物禦寒一樣，擁有健康也是人類生存的必要條件之一，而它卻往往被忽視。以下有保持身體健康的小秘笈：規律的工作、充足的休息、早睡早起、健康飲食。如果你不想把自己弄生病，那麼每天的晨練一定是預防疾病最好的方式。經常可以看見，很多老年人在廣場或公園健身或打太極拳，而很多年輕人也喜歡聚在一起玩玩乒乓球或羽毛球，而不再是扎堆在酒吧里宿夜買醉。地球人都知道，煙草和酒精是影響我們健康的兩大惡邪，所以應該明白，什麼該吃什麼不該吃，什麼該喝什麼不該喝。除此之外，在陽光燦爛的周末跟家裡人到郊外野餐也能使得心理/精神保持健康。總之，我們應該知道，健康是上天賜給人類最寶貴的禮物。
OK？
㈥ 《運動與健康》為題的英語作文80詞帶翻譯 急急急
Healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life. To keep ourselves fit, physical exercise is the best way. All over the world millions of people take part in different kinds of sports. Sports are perhaps the most popular form of relaxation that almost all can enjoy.In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, Sports and games build our bodies, prevent us from getting too fat, and keep us healthy. They also give us valuable practice in helping the eyes, brain and muscles to work together. However，sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied. I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer.
健康的身體對於健康的頭腦是必要的。眾所周知，要有健全的頭腦，就應有健全的身體。這是至關重要的。我們只有保持身體健康，才能在學習和工作中精力充沛，生活愉快。 為了保持健康，體育鍛煉是最好的方法。世界上有許多的人參加不同種類的體育運動。體育運動可能是幾乎所有的人都可享受的最大眾化的娛樂形式。參加戶外運動，我們能更接近大自然並能吸收新鮮空氣。自然界的美使我們頭腦清醒，這對健康是極其必要的。另外，體育運動能增強我們的體質，防止發胖，保持身體健康。他們還在使眼睛、頭腦和肌肉協同動作方面提供寶貴的鍛煉機會。同時，運動促進血液循環，有助於排泄體內廢物。運動還可以引起食慾，促進消化。這樣我們就能身強力壯。 我總是積極參加體育鍛煉，身體很好。我很少生病，即使工作一整天也感到精力旺盛。我要堅持體育鍛煉，爭取長壽。
㈦ 初中英語作文 《運動與健康》
let me tell you how to keep good heath. first . you shoud do exercise as much as possible when you are free.Playing baeketball can also help you You shoud also eat vegetable and fruit as much as possible.because they can make you body strong .and you should not eat junk food .If you do what i said.you will get health.
㈧ 有關體育運動健康的英語小短文
Sports keep us fit land fresh. Everybody likes to do one kind or another. But not all people know how to do them correctly and sometimes the advice we got may be wrong.
I'm lucky， for since my first day at school I have always had a good teacher of physical ecation. I have always been very strong.
I go swimming almost every day all the year round， of course I like many other sports too. I am thinking of taking part in a few items at the school sports meeting this autumn.
體育運動能使我們身體健康譯文：
體育運動能使我們身體健康，工作學習精力充沛。大家都喜歡運動，但許多人不知如何正確鍛煉，有時甚至出錯。
你很幸運，上學後得到體育老師的正確指導，運動起來相當愉快，所以身體健康。
你一年中幾乎天天游泳，你還喜歡其他運動，並計劃在今年秋季中學運動會上參加幾個項目的比賽。