關於健康的四級英語範文

㈠ 關於健康話題的英語作文

nowadays,people pay more attation to the problom of keeping healthy.however,we should choose the right way to do so .as for me, i'd like to share my experience with everybody.i keep healthy by keeping correct diet,enough sleep and 30minites per day's exerise .and the most important thing is that you should keep doing it day by day,only by doing them every day can you really keep good body shape and healthy.hope everyone can live as health as me. 第二篇：You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.What『s more, I think friends are an important part of one『s health. Many studies show that people with a wide range of social contacts get sick less than those who don『t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

㈡ 關於健康的英語作文

手機問問題 不給超過100字的回答啊 所以在評論回里回答你了答You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is

㈢ 寫一篇關於健康的英語作文，

My healthy lifestyle
I think I'm very healthy.Because I have a healthy lifestyle.I often exercise.It helps me keep in good healthy.I eat fruit every day.I love vegetables and eat them three times a week.And I usually drink milk.I sometimes drink coffee.I eat junk food about once a week.I always get up early.And I never smoke.
我認為我非常來健康源.因為我有一個健康的生活方式.我常常鍛煉.它幫助我保持健康.我天天吃水果.我喜愛蔬菜並且一周吃他們三次.並且我經常喝牛奶.我有時候和咖啡.我一周大約吃一次垃圾食品.我總是起得很早.我從不抽煙.

㈣ 關於健康的英語作文 120字左右

題目：How
to
prevent
us
from
the
A
H1N1
virus
正文：
time
goes
by,more
and
more
people
get
the
A
H1N1
virus
for
they
may
not
know
how
to
prevent
themselves
from
the
virus.Therefore,let
me
introce
some
ways
of
preventing
the
virus.
First
of
all,you
must
have
enough
sleeping,so
do
remember
not
to
stay
up.Secondly,you
should
strengthen
exercise
and
do
more
outdoor
activities.Besides,you
should
have
meals
accoding
to
the
fixed
time
and
eat
less
snacks.In
addition,you
should
keep
the
good
habit
of
paying
attentions
to
hygiene
which
means
that
you
must
wash
your
hands
carefully
before
the
meals
and
after
you
go
back
home
from
outside,and
thus
can
rece
the
probability
of
getting
the
A
H1N1
virus.And
it's
important
for
you
to
remember
not
to
go
to
the
places
full
of
people.
Therefore,after
doing
as
what
I
tell
you
can
you
prevent
yourself
from
getting
the
A
H1N1
virus.
希望能幫上你！！

㈤ 健康對生活重要性的英語四級作文

我認為健康就是生命,對我們很重要! I think health is life and it is very important for us.

㈥ 寫一篇關於健康的英語作文

About health

Everyone want to be healthy, because it is by health to longevity.
Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.
In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, and actively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.
In PE class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. In winter, students still do not fear the cold, keep on running in the playground, even sweat.
Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.
Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".
Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!

關於健康

每個人都想健康，因為只有健康才能長命百歲。
生命源於運動。最簡單的就是跑步，騎自行車。無論是富人還是窮人，都可以做到這兩種運動，都可以毫不費力地做到這兩個運動，但不能過度運動，這樣會損傷身體。時刻保持良好心態，快樂就會時刻相伴。
為了保持健康，體育鍛煉是最好的方法。爬山，可以磨練毅力；跳繩，可以是我們長高~~~積極參加體育鍛煉，可以少生病，不必支出許多醫葯費。
在體育課上，我們可以在操場上跑步、打籃球、跳繩~~~~都可以強身健體。在冬天，同學們依然不畏嚴寒，在操場上堅持跑步，甚至都出了汗。
想要健康，飲食也很重要。食物金字塔上寫著：吃一點點鹽、油、糖，一些牛奶，酸奶，雞蛋和肉類；許多蔬菜、水果，大量的五穀雜糧。這樣營養均衡，才能保持好身體。
每天中午，學校都有好吃的飯菜。老師命令我們必須全部吃掉。雖然我們有點抱怨，但我們都知道：老師是為我們好。我們就一個個「狼吞虎咽」享受掉「營養午餐」。
生命是寶貴的，健康就是保持生命的「防禦」設備。要想健康，就從飲食和運動做起！

㈦ 幫我找一篇關於健康的英語演講稿，三分鍾左右，大學四級水平

Soy food good for women

Women who ate soy regularly as children have a lower risk of breast cancer, American researchers report. And men who eat fish several times a week have a lower risk of colon cancer, a second team of researchers have told the American Association for Cancer Research.

The studies add to a growing body of evidence about the role of diet in cancer. Cancer experts now believe that up to two-thirds of all cancers come from lifestyle factors such as smoking, diet and lack of exercise.

The US National Cancer Institute and researchers at the University of Hawaii found that women who ate the most soy-based foods, such as tofu and miso, when aged 5 to 11, reced their risk of developing breast cancer by 58 per cent. It was not clear how soy might prevent cancer, though compounds in soy called isoflavones have estrogen-like effects.

A second study showed that men who ate fish at least five times a week had a 40 per cent lower risk of developing colorectal cancer compared with men who ate fish less than once a week.

Many kinds of fish are rich in omega-3 fatty acids, which interfere with the cyclooxygenase-2 or COX-2 enzyme. COX-2 affects inflammation, which may play a role in tumour growth.

據美國研究人員報告，兒童時期經常吃豆類食品的女性患乳腺癌的風險較小。另一組研究人員則向美國癌症研究協會提出，一周吃幾次魚的男性患結腸癌的幾率較小。

這兩項研究進一步證明了飲食對於防癌的作用。癌症防治專家認為，在所有種類的癌症中，多達三分之二都是由吸煙、節食及缺乏鍛煉等不健康的生活方式造成的。

美國全國癌症研究所和夏威夷大學的研究人員發現，在5歲至11歲時經常吃豆腐、味噌等豆類食品的女性患乳腺癌的幾率要低58%。至於豆類食品為什麼可以防癌還不清楚，不過大豆中所含的名叫異黃酮的化合物具有雌性激素的作用。

另一項研究表明，一周吃魚至少五次的男性患結腸癌的風險要比那些一周都吃不到一次魚的男性低40%。

很多魚類中所富含的Omega-3脂肪酸能夠抑制環氧化酶2的活性。環氧化酶2會引起發炎，這可能會刺激腫瘤的生長。
If you're middle-aged and your memory's not what it used to be, check the bathroom scale, researchers warned, suggesting overweight people tend to score more poorly on tests of memory than their thinner peers do.

The findings suggest that a heavier weight in middle age may mean a higher risk of dementia later in life.

Reporting in the journal Neurology, the researchers speculated that higher rates of cardiovascular disease or diabetes might help explain the link. But it's also possible that substances proced by fat cells, such as the hormone leptin, have direct effects on the brain.

The study compared mental abilities to body mass index (BMI), a measurement of weight in relation to height used to define overweight and obesity. A BMI of 25 or more indicates overweight, and 30 or more is obese.

The study also investigated the relationships between BMI and cognitive function in 2,223 healthy men and women between the ages of 32 and 62 in France through the use of four cognitive tests.

The study found a higher BMI was associated with lower cognitive test scores. Results from a test involving word memory recall show people with a BMI of 20 remembered an average of nine out of 16 words, while people with a BMI of 30 remembered an average of seven out of 16 words.

研究人員提醒，如果你已步入中年，發現自己的記憶力不如從前，那麼你得小心體重了。研究表明，超重的人記憶測試的得分要比較瘦的人低。

研究發現，體重偏大的中年人今後患老年痴呆症的可能性較大。

研究報告在《神經學》期刊上發表，研究人員推斷，心血管疾病及糖尿病的高發現象可以解釋其中的原因。此外，脂肪細胞所產生的物質，如瘦體激素，對大腦有直接影響。

此項研究將調查對象的智力與體重指數進行了對比。體重指數指的是身高和體重之間的比例，主要用來衡量一個人是否偏胖或肥胖。體重指數為25或25以上的人偏胖，達到30或30以上的人則為肥胖。

研究人員還對體重指數和認知功能間的關系進行了研究，他們在法國對2223位年齡在32歲至62歲間的健康男女進行了認知測試。

研究發現，體重指數越大，認知測試的得分越低。其中一項"單詞記憶"的測試結果表明，在16個單詞中，體重指數為20的人平均能記住9個，而體重指數為30的人平均只能記住7個。

People who do not get enough sleep are more than twice as likely to die of heart disease, according to a large British study released Monday.

Although the reasons are unclear, researchers said lack of sleep appeared to be linked to increased blood pressure, which is known to raise the risk of heart attacks and stroke.

A 17-year analysis of 10,000 government workers showed those who cut their sleep from seven hours a night to five or less faced a 1.7-fold increased risk of death from all causes and more than double the risk of cardiovascular death.

The findings highlight a danger in busy modern lifestyles, Francesco Cappuccio, professor of cardiovascular medicine at the University of Warwick's medical school, told the annual conference of the British Sleep Society in Cambridge.

"A third of the population of the UK and over 40 percent in the US regularly sleep less than five hours a night, so it is not a trivial problem," he told reporters.

Previous research has highlighted the potential health risks of shift work and disrupted sleep. But the study by Cappuccio and colleagues, which was supported by British government and US funding, is the first to link ration of sleep and mortality rates.

The study looked at sleep patterns of participants aged 35-55 at two points in their lives - 1985-88 and 1992-93 - and then tracked their mortality rates until 2004.

The results were adjusted to take account of other possible risk factors such as initial age, sex, smoking and alcohol consumption, body mass index, blood pressure and cholesterol.

Cappuccio said it was possible that longer sleeping could be related to other health problems such as depression or cancer-related fatigue.

"In terms of prevention, our findings indicate that consistently sleeping around seven hours per night is optimal for health," he said.

(Agencies) 本周一公布的一項大規模英國調查表明，睡眠不足的人死於心臟病的幾率是睡眠充足者的兩倍多。

目前其中的原因尚不清楚，但研究人員稱，睡眠不足會導致血壓升高，從而增大患心臟病和中風的風險。

一項針對1萬名政府職員、長達17年的跟蹤調查表明，每晚睡眠時間從七個小時減少到五個小時或更少的人因各種原因而死亡的幾率是睡眠正常者的1.7倍，而且死於心血管疾病的風險也增加了1倍多。

沃里克大學醫學院的心血管葯物學教授弗朗西斯哥•卡普西奧在英國睡眠學會在劍橋召開的一年一度的研討會上說，這一研究成果揭示了忙碌的現代生活中潛在的危險。

他在接受記者采訪時說：「三分之一的英國人以及超過40%的美國人每晚的睡眠時間常常達不到五個小時，所以這個問題不可小視。」

此前有調查發現輪班及睡眠中斷會對健康產生潛在威脅。但卡普西奧及其同事的這項調查則首次揭示了睡眠時間長短與死亡率之間的關系。該調查由英國政府和美國基金提供資助。

該調查對年齡在35歲至55歲之間的人在1985年至1988年以及1992年至1993年兩個階段的睡眠模式進行了探究，並對這一人群截至2004年的死亡率進行了追蹤。

調查還考慮到了調查對象的初始年齡、性別、是否吸煙喝酒、體重指數、血壓及膽固醇指標等其它可能的風險因素。

卡普西奧說，睡眠時間過長也可能導致如抑鬱症及癌因性疲乏等其它健康問題。

他說：「就預防而言，我們的研究結果表明，每晚睡眠時間持續保持在七小時左右最益於身體健康。」

㈧ 寫一篇關於健康的英語作文！

我把樓上的英語回答給您翻譯成漢語

保持健康的方法

每個人都想長壽，但是長壽與否是依賴於你自己的身體的。您知道怎麼保持身體健康嗎？在這里我告訴您兩種方法：

1）適當的餐飲：
通常上說，人每天要吃三次飯。但是有的學生們他們早上起來的比較晚，以至於狼吞虎咽的吃完他們的早餐，但是這對他們的身體健康又這很不好的影響。有些女生們想保持苗條的身材，就特意的去節食。無論是暴飲暴食還是過分的節食
都對身體健康有害！

2）學生們通常忙於他們的作業，以至於他們沒有多餘的時間去做些體育鍛煉，這也是另一種對健康有害的方法！我們至少要每天做些體育鍛煉來保持身體健康！

總而言之：我們的目標是健康，以上兩點也是對於健康來說最基礎的兩部分！

希望您能採納！

㈨ 關於健康的英語作文45字

Here are some suggestions to keep healthy. Firstly, we should keep a good mood. Keeping a good mood can make us healthy and wealthy. Secondly, we should have enough sleep every day. Don't stay up late at night and get up early in the morning. Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food. Besides, make sure that eat at regular intervals. In addition, we should change our clothes as the season goes. What』s more, when we are at home, we should open the windows to keep the air clean. Last but not least, do the exercise every day to strengthen our health. Do please pay attention to these points, keeping a healthy body.

這是一些保持健康的建議。首先，我們應該保持一個好心情。保持良好的心態可以使我們健康和富裕。其次，我們每天應該有足夠的睡眠。晚上不要熬夜，早上要早起。第三，我們應養成良好的飲食習慣，即多吃新鮮水果和綠色蔬菜，少吃肉，不吃垃圾食品。確保定時吃飯。此外，我們應該隨著季節的推移改變我們的衣服。更重要的是，我們在家的時候，我們應該打開窗戶以保持空氣清潔。最後但並非最不重要的是通過每天鍛煉來加強我們的健康。請注意這幾點，保持一個健康的身體。