節食減肥四級英語

『壹』 對節食減肥問題的見解英語作文

Health is more important than beautiful, waiting for you to have idea about beautiful about a disease, want to rece weight, the key lies in tube shut up, move around, is to eat less and exercise more, as long as do these two points will have effect recing weight, wang is now the middle school students, should be have time to exercise. Thin body is actually a long thing, don't get rich quick, requires effective soon, you can't get fat from eating a single mouthful, people also can't become a thin man.
健康比漂亮重要，等你一身疾病還有心思在意是否漂亮么，想要減肥，關鍵在於管住嘴，邁開腿，就是少吃多運動，只要做到這兩點就會很有減肥的成效，小王現在是中學生，應該是有時間運動的。瘦身其實是個長久的事情，不要急功近利，要求很快就有成效，一口吃不成胖子，人也不能一下變成個瘦子。

『貳』 初三英語作文 節食減肥

Nowadays weight-losing has become popular among young and middle-aged women. In order to make themselves pretty-looking, they try many different ways of losing weight. Some go on a diet, some take exercise,some eat medicine ,others even turn to operation for help. As a result,a lot of procts have come into being,such as special medicines, tea and equipment. They are used in different ways and work differently, but some have side effects
當今女性減肥已成為一種時尚。減肥的方法層出不窮，有的採用節食減肥，有的進行運動減肥，有的利用葯物減肥，有的甚至進行手術減肥。市場上一時出現了不少的減肥葯、減肥茶、減肥器械及減肥內衣等。然而，各種減肥的方法效果不一，有的甚至帶來副作用

『叄』 節食的英文短語是「go on diet」還是「go on a diet」

go on a diet 或 on a diet 都可以

The doctor required me to go on a diet. 醫生要求我節食

I am on a diet. 我正在減肥

『肆』 找一些關於節食減肥的弊端的英語句子

1、Excessive diet, the hair is lack of adequate nutrition, such as the lack of iron intake, it will be yellow and ll, resulting in a lot of hair loss.

（過分節食，頭發則缺乏充足的營養補給，如缺少鐵的攝入，便會枯黃無光澤，最後導致大量脫發。）

2、Excessive dieting can lead to inadequate fat intake and storage, a lack of nutrients, severe brain damage and memory problems.

（過度節食會導致人體脂肪攝入和儲存量不足，機體營養缺乏，嚴重還會導致腦細胞受損，記憶力也會受到影響。）

3、Long-term diet is very easy to cause the lack of vitamins and trace elements.

cause the metabolic function of the human body to slow down, lead to endocrine disorders, serious health will affect the body.

（長期節食則很容易引起維生素和微量元素的缺乏，造成人體的代謝功能減慢，導致內分泌失調，嚴重則會影響身體健康。）

4、Long-term diet will lead to the stomach's ability to work and bear the ability to decline.

if you do not eat on time, there is no food in the stomach, will directly stimulate the stomach to proce gastric acid.

（長期節食會導致胃部的運轉能力和承受能力下降，若不按時吃飯，胃裡沒有食物，就會直接刺激胃部產生胃酸。）

5、The body's energy mainly comes from fat, protein,carbohydrates, and the main food containing these nutrients is meat and staple food.

if you do not eat at all, then protein and carbohydrates will be seriously lost, the body's energy will be greatly reced.

（人體的能量主要來自於脂肪、蛋白質、碳水化合物，而含有這些養分的主要食物是肉類和主食，如果一點不吃，那麼蛋白質和碳水化合物將嚴重缺失，身體的能量會大大降低。）

『伍』 TED英語演講稿：為什麼節食減肥沒效果

簡介：在美國，80%的女孩在她們10歲的時候便開始節食。神經學家Sandra
Aamodt結合自己的親身經歷，講述大腦是如何控制我們的身體的。節食減肥為何沒效果?來聽聽她的說法吧!

Three and a half years ago, I made one of the best decisions of my life. As
my New Year's resolution, I gave up dieting, stopped worrying about my weight,
and learned to eat mindfully. Now I eat whenever I'm hungry, and I've lost 10
pounds.

This was me at age 13, when I started my first diet. I look at that picture
now, and I think, you did not need a diet, you needed a fashion consult.
(Laughter) But I thought I needed to lose weight, and when I gained it back, of
course I blamed myself. And for the next three decades, I was on and off various
diets. No matter what I tried, the weight I'd lost always came back. I'm sure
many of you know the feeling.

As a neuroscientist, I wondered, why is this so hard? Obviously, how much
you weigh depends on how much you eat and how much energy you burn. What most
people don't realize is that hunger and energy use are controlled by the brain,
mostly without your awareness. Your brain does a lot of its work behind the
scenes, and that is a good thing, because your conscious mind -- how do we put
this politely? -- it's easily distracted. It's good that you don't have to
remember to breathe when you get caught up in a movie. You don't forget how to
walk because you're thinking about what to have for dinner.

Your brain also has its own sense of what you should weigh, no matter what
you consciously believe. This is called your set point, but that's a misleading
term, because it's actually a range of about 10 or 15 pounds. You can use
lifestyle choices to move your weight up and down within that range, but it's
much, much harder to stay outside of it. The hypothalamus, the part of the brain
that regulates body weight, there are more than a dozen chemical signals in the
brain that tell your body to gain weight, more than another dozen that tell your
body to lose it, and the system works like a thermostat, responding to signals
from the body by adjusting hunger, activity and metabolism, to keep your weight
stable as conditions change. That's what a thermostat does, right? It keeps the
temperature in your house the same as the weather changes outside. Now you can
try to change the temperature in your house by opening a window in the winter,
but that's not going to change the setting on the thermostat, which will respond
by kicking on the furnace to warm the place back up.

Your brain works exactly the same way, responding to weight loss by using
powerful tools to push your body back to what it considers normal. If you lose a
lot of weight, your brain reacts as if you were starving, and whether you
started out fat or thin, your brain's response is exactly the same. We would
love to think that your brain could tell whether you need to lose weight or not,
but it can't. If you do lose a lot of weight, you become hungry, and your
muscles burn less energy. Dr. Rudy Leibel of Columbia University has found that
people who have lost 10 percent of their body weight burn 250 to 400 calories
less because their metabolism is suppressed. That's a lot of food. This means
that a successful dieter must eat this much less forever than someone of the
same weight who has always been thin.

From an evolutionary perspective, your body's resistance to weight loss
makes sense. When food was scarce, our ancestors' survival depended on
conserving energy, and regaining the weight when food was available would have
protected them against the next shortage. Over the course of human history,
starvation has been a much bigger problem than overeating. This may explain a
very sad fact: Set points can go up, but they rarely go down. Now, if your
mother ever mentioned that life is not fair, this is the kind of thing she was
talking about. (Laughter) Successful dieting doesn't lower your set point. Even
after you've kept the weight off for as long as seven years, your brain keeps
trying to make you gain it back. If that weight loss had been e to a long
famine, that would be a sensible response. In our modern world of drive-thru
burgers, it's not working out so well for many of us. That difference between
our ancestral past and our abundant present is the reason that Dr. Yoni
Freedhoff of the University of Ottawa would like to take some of his patients
back to a time when food was less available, and it's also the reason that
changing the food environment is really going to be the most effective solution
to obesity.

Sadly, a temporary weight gain can become permanent. If you stay at a high
weight for too long, probably a matter of years for most of us, your brain may
decide that that's the new normal.

Psychologists classify eaters into two groups, those who rely on their
hunger and those who try to control their eating through willpower, like most
dieters. Let's call them intuitive eaters and controlled eaters. The interesting
thing is that intuitive eaters are less likely to be overweight, and they spend
less time thinking about food. Controlled eaters are more vulnerable to
overeating in response to advertising, super-sizing, and the all-you-can-eat
buffet. And a small inlgence, like eating one scoop of ice cream, is more
likely to lead to a food binge in controlled eaters. Children are especially
vulnerable to this cycle of dieting and then binging.

『陸』 一篇關於節食減肥的英語作文，要點1 有些人認為這樣做可以保持身材，減少疾病，要點2 過分節食會影

Diet
Every one wants to look charming, so some one start to loose weight by going on a diet. They think that way can keep fit and keep disease away. However the other take another point that going on a diet can affect health. If you make a long run and take every hard way, you will endanger your life. So, i think you should take that way but you must take the right way and control it every well.

『柒』 節食減肥兩個月可以減四十斤嗎

40斤應該沒有問題的，因為我也是節食減肥瘦下來的，這種減肥適合那種一吃就胖的人，不知道你是屬於那種情況。
我是節食減肥不到1個月的，瘦了34斤，一個月每天都只吃一個蘋果，還有豆漿，其他什麼也不吃，結果體重是達到我的標准了，可……唉~~~我現在因為缺乏營養，頭發稀的我都不敢照鏡子，而且同學看見我這樣說像僵屍，因為臉色變成了蠟黃，只要走兩步就喘，還出虛汗，還有最讓我郁悶的，經常暈倒，醒來之後胳膊還破了，後來成了疤痕……
我現在也是165，不到90斤，有階段性厭食，暴飲暴食證，要麼好幾天不吃飯，要麼一頓吃很多，而且每次吃完胃疼的我根本就不敢動。
說這么多，只是希望你不要因為減肥失去的太多，還是隨性點比較好，如果你還執意以要這樣，記得每天吃維生素啊~還有早飯，說什麼也得吃點，哪怕是只喝酸奶。
希望MM能越來越苗條，同時還要記得只有健康才是你自己的，也是最珍貴的。

『捌』 英語四級寫作備考參考範文：節食減肥可取嗎

You become slightly obsessed with being healthy and eating healthy.This is great,but can also turn you into a bit of a bore,especially if you become an evangelist constantly harping on at people to change their ways.
Although I have been very open about my desire to help other people lose weight,I also believe people need to make their own decisions about making lifestyle changes.My approach has been to talk about my experience,openly communicate that I am happy to share my knowledge,and then move on to other topics of discussion.

『玖』 以節食減肥為題的英語作文。

Dear Lucy:
Recing weight, not equal to diet, weight is right, but should be appropriate, so I suggest you do more exercise, if you persist, so there is not only the diet will not thin, anorexia, on how awful! The teacher advised you "1. 2. 3) running swimming ate less (eat less not equal to not eat) 4 badminton... wait, because a lot of weight and dieting, but broke his body!

Mr.wang