關於克服恐懼大學英語四級作文
1. 求英語作文一篇How to overcome test anxiety 如何克服考試焦慮
Days before the test
This is not a time for intensive study. It is a time to review skills and your test technique. It is important to exercise， eat， rest and sleep well ring the week in which you will take the test.
Leave nothing to chance. If you do not know how to get to the test centre， try going there at a similar time one or two weeks before the real test.
The night before the test
You must have a good dinner and go to bed at your normal time — not too early and not too late， as you do not want to disrupt your sleep pattern if possible.
Have everything ready that you need to take with you to the test so you can simply pick it up in the morning， for example， the test registration form， passport， test number， pens， pencils， erasers， etc. A pen that runs dry or a pencil that breaks can take several minutes to replace. Check before the exam exactly what articles you need. Set your alarm clock the night before or arrange a wake-up call.
On the morning of the test
Eat a good breakfast. You will have several hours of concentration ahead of you and you will need food and drink in the morning. You may even want to bring more food or a snack with you， especially if your speaking test is at a later time that day. You cannot， however， take food or drink into the exam room. If possible， wear a watch in case you cannot see the clock in the exam room. It is essential that you keep track of time.
Give yourself plenty of time to get to the test centre. You will be required to complete a registration form and to show your passport before you enter the examination room so you must arrive at the time specified by your test centre. If you are early， you could go for a walk. If you are late， you will not be allowed to enter. Avoid the added tension of having to rush.
During the test
Most students at the test will feel nervous. This is quite normal. In fact， it can actually be quite helpful in terms of motivation. It may make you alert and help you to focus. The aim is for you to try to perform at your optimum level.
In contrast， high levels of anxiety can affect a student's performance. However， much of this anxiety can be overcome by good preparation， familiarity with test details and a positive attitude.
The examination room should be suitable for testing， that is， the lighting， ventilation and temperature should be appropriate. If you are uncomfortable because of any of these factors or if there is some other problem， such as not being able to hear the recording of the Listening Mole， make sure you ask the person in charge to do something about it. For example， you may ask to change seats.
2. 如何減少恐懼高二英語作文
在日常學習、工作和生活中，大家都不可避免地會接觸到作文吧，作文一定要做到主題集中，圍繞同一主題作深入闡述，切忌東拉西扯，主題渙散甚至無主題。寫起作文來就毫無頭緒？以下是我為大家整理的如何減少恐懼高二英語作文，僅供參考，大家一起來看看吧。
I used to be very afraid of getting up in front of people and speaking. I would get sweaty palms and my stomach would be so tied up that I wouldn't be able to eat. I would experience so much tension in my neck and shoulders that I would almost always have a headache by the time I had to speak or shortly thereafter.
Each time I spoke though, I noticed afterwards that it wasn't that bad. This is a trend I've noticed throughout my life. Things I fear are never as bad in reality as I make them out to be in my mind.
So one element of training for fearlessness is to simply push ourselves to do things that we fear so that we have more opportunities to develop the wisdom that the things we fear are always worse in our minds than they are when we actually experience them.
【參考譯文】
我曾經非常害怕在人們面前講話。我會手心冒汗，肚子還會抽筋以至於都吃不下東西。我的脖子和肩膀還會一直有一股力量緊綳著，導致我在講話或者講話之後一會兒就會一陣頭疼。
每一次我當眾講話之後，我都會注意到其實它並沒有想得那樣糟糕。這是我在生活中已經注意到了的一種現象。我害怕的事情在現實中並沒有像我想像的那樣可怕。
所以鍛煉克服恐懼的一個方法是就讓自己去做我們所感到恐懼的.事，這樣我們就會有更多的機會來提升自身的智慧，認識到我們所恐懼的事在想像中比在現實中是更加可怕的。
3. 英語作文範文 怎樣克服焦慮
Days before the test
This is not a time for intensive study. It is a time to review skills and your test technique. It is important to exercise， eat， rest and sleep well ring the week in which you will take the test.
Leave nothing to chance. If you do not know how to get to the test centre， try going there at a similar time one or two weeks before the real test.
The night before the test
You must have a good dinner and go to bed at your normal time — not too early and not too late， as you do not want to disrupt your sleep pattern if possible.
Have everything ready that you need to take with you to the test so you can simply pick it up in the morning， for example， the test registration form， passport， test number， pens， pencils， erasers， etc. A pen that runs dry or a pencil that breaks can take several minutes to replace. Che
fore the exam exactly what articles you need. Set your alarm clock the night before or arrange a wake-up call.
On the morning of the test
Eat a good breakfast. You will have several hours of concentration ahead of you and you will need food and drink in the morning. You may even want to bring more food or a snack with you， especially if your speaking test is at a later time that day. You cannot， however， take food or drink into the exam room. If possible， wear a watch in case you cannot see the clock in the exam room. It is essential that you keep track of time.
Give yourself plenty of time to get to the test centre. You will be required to complete a registration form and to show your passport before you enter the examination room so you must arrive at the time specified by your test centre. If you are early， you could go for a walk. If you are late， you will not be allowed to enter. Avoid the added tension of having to rush.
During the test
Most students at the test will feel nervous. This is quite normal. In fact， it can actually be quite helpful in terms of motivation. It may make you alert and help you to focus. The aim is for you to try to perform at your optimum level.
In contrast， high levels of anxiety can affect a student's performance. However， much of this anxiety can be overcome by good preparation， familiarity with test details and a positive attitude.
The examination room should be suitable for testing， that is， the lighting， ventilation and temperature should be appropriate. If you are uncomfortable because of any of these factors or if there is some other problem， such as not being able to hear the recording of the Listening Mole， make sure you ask the person in charge to
about it. For example， you may ask to change seats.
4. 我害怕英語作文450字
Facing your fears
1.Each of us will have fear, Once I thought I will not overcome this fear, but later I found that I was wrong.
我們每個人內心都會有恐懼，曾經我一直以為自己不會戰勝這個恐懼，但後來我發現自己錯了。
2.A psychologist once said, 」If you』ve conquered every one of your fears, congratulations—you』re dead.」 This humorous quote points to a simple truth: No one can escape fear completely.So everyone will have fear.Fear can not be beat, the key is to overcome it.
一位心理學家曾經說過，「如果你克服了每一個恐懼，恭喜你死定了。」這個幽默的引用指向一個簡單的事實：沒有人能完全逃離恐懼。所以每個人都會有恐懼。有恐懼並不可拍，關鍵是去克服它。
3.I think, sometimes fear can be a good thing. It is a natural, healthy reaction to danger. But sometimes we are afraid of things that aren』t dangerous. You might fear of being alone, failing a test, or being rejected. And I, afraid of speaking in public.
我認為，有時候恐懼會是一件好事。這是一個自然的，健康的反應的危險。但有時我們害怕的東西並不危險。你可能會害怕獨處，考試不及格，或被拒絕，而我，害怕在公共場合演講。這些恐懼可能會給我們的生活帶來很多的煩惱。
These fears may bring us a lot of trouble.So how can we successfully face our fears? I'll try the following methods.
那麼如何才能成功地面對我們的恐懼？我會嘗試以下的方法：
(1)Admit my fears:
I don't want to always be the annoyance, So I must first admit that what I was afraid of, And then share it with the people I trust.I think it can make me no longer fear.
承認我的恐懼:
我不想總是被這個煩惱困擾,所以我首先必須承認我害怕什麼。然後與我信任的人分享。我覺得這樣能讓我不再那麼恐懼。
You might worry that others know your fears will despise you. But you might be surprised how many other people share the same fears. What do you do?
也許你會擔心別人知道你的恐懼後會看不起你。但是你可能會驚訝有多少人有相同的恐懼。你會怎麼做呢?
(2)Change the angle of view: When I feel scared ，i will Ask yourself, 「What is the worst-case scenario?」 This question can help me gain perspective.If I want, the worst may not be so bad.
轉換視角
當我感到恐懼的時候，我會問問自己，「最壞的情況是什麼？「
這個問題可以幫助我獲得我的視角。如果我想一想，最壞的可能不是那麼糟糕。
Such as when I spoke, I would say to myself, in the worst case is to forget the words didn't say.When it came to power, will feel nervous, but will continue to encourage myself,because it is not the worst.
如當我要上台演講時，我會和自己說，最壞的情況就是忘詞沒話說。當真正上台時，會感到緊張，但會不斷的鼓勵自己，因為還沒有到最壞的情況。
(3)Take baby steps:
Finally, take small steps toward conquering your fears. For exmple,I fear public speaking, don』t try to give a presentation in front of hundreds of people. Start by giving a small talk to a few people. When I talk is not smooth, try again. Persistence is one of the keys to success.
採取小步驟
最後，對克服你的恐懼的小步驟。例如我害怕公眾演說，不會試圖在幾百人面前演講。開始給小跟幾個人。當我的談話不順利，再試一次。堅持是成功的關鍵之一。
You might never completely conquer your fear of certain things. But what is important is that you can bring yourself to do what you fear. True bravery is feeling scared but doing what you have to do anyway.
你可能永遠無法完全克服你對某些事物的恐懼。但重要的是，你可以讓自己去做你害怕的事。勇敢面對恐懼，做你必須做的。
5. 英語作文：關於如何克服恐懼 How to Overcome Fear
【 #英語資源# 導語】英語雹耐作文，是指用英語針對某一內容寫出一篇文章，是英語考試最常見的一種題目類型，英語作文要求閱讀、寫作比較高，也是考生最容易失分的題型。下面是 無 ！
Everyone may meet difficulties when they deal with some problems. When we experience some situations which we cannot overcome at once, we will get nervous, and they may drive us to the distraction. Fear will bring us physical and mental torture. As a result, the case will get worse and worse. And we will be lake of confidence to finish the task. So learning how to overcome fear is particularly vital for us.
每個人可能都會在他們處理一些問題時會遇到困難。當我們經歷一些我們不能立刻解決的問題的情況時，我們會變得緊張不安，並且這些情況會驅使我們注意力分散。恐懼將會帶給我們身心折磨。結果，事情將會變得更加糟糕。我們也會缺乏自信完成我們的任務。所以說，學會如何克服恐懼旅櫻對我們來說尤其重要。
Firstly, we must have a great control to let us calm down when we meet some emergency situations. Thus, our brain will get precious time to think about how to do with this terrible situation. On the contrary, if we are in a panic, the best chance to gain success will fly away. Although it may be difficult to do that, we should do it again and again, and then we will acquire enough experiences to overcome our fears.
首先，我們必須要有一個良好的控制力去讓我們在遇到緊急情況時鎮靜下來。這樣，我們的大腦也會有珍貴的時間去思考如何處理糟糕的情況。相反，如果我們陷入恐慌中，獲得成功的機會將會飛走。盡管這樣做會有些困難，但源鎮春是我們應該反復訓練自己去平靜下來。這樣，我們就會獲得足夠的經驗去克服恐懼。
Secondly, it is also essential for us to know some good ways which can overcome fear. When you are in a hard situation, but there are some people who still speak negative words to you, just ignore them. You should tell yourself that it』s my own business, so I must deal with it by my heart, and I can』t be influenced by other persons. Psychological hint will become a strong motivation to you to solve your problems. Furthermore, you should focus on your mind to think of how to be out of the wood rather than waste time to do some unnecessary things.
其次，我們知道一些好的克服恐懼的方法也是非常重要的。當你處在一個困境時，並且還有人對你說一些消極的話時，你可以忽視他們，你應該告訴你自己，這是我自己的事情，所以我必須要用心做好它，我不能被別人影響。心理暗示將會成為一個強大的動力讓你有信心去解決問題。還有就是，你應該集中注意力思考如何脫離困境而不是浪費時間去想一些沒必要的事情。
Finally, we should open up our train of thought to think over the situation. And it is benefit for us to let our friends give us a hand. Surely, we must mainly depend on ourselves. Thus, we will overcome our fear, get a strong motivation, and gain a clear way to finish our tasks.
最後，我們應該打開我們的思路反復思考這個情況。請求朋友幫助對我們來說也是有益的。當然，我們主要還是要靠自己解決問題。這樣，我們將會克服恐懼，得到強大的動力，清晰的方法去完成我們的任務。
In a word, we should have a good psychological quality to overcome fear.，and we need to learn how to be stronger.
總之，我們應該要有一個良好的心理素質去戰勝恐懼，並且學習如何變得更加強大。