健康与营养作文英语怎么说

㈠ 关于饮食的英语作文

Diet and health （饮食与健康）

All foods come from the plant and the animal. The people obtain each kind of nutrient which and the energy through the diet needs, maintains own health. The reasonable diet sufficient nutrition, can raise a generation of person's health standard, the prevention many kinds of disease's occurrence development, the extension life, improves the national quality. Unreasonable diet, over-feeding or insufficient, can bring the varying degree to the health the harm. Diet excessively because the excess nutrient will cause the obesity, diabetes, gallstones, the hyperlipemia, hypertension and so on many kinds of diseases, will ince the lump, like breast cancer, colon cancer and so on. Not only serious influence health, will rece the life. The diet medium and long-term raises the element to be insufficient, may cause the malnutrition, anemia, many kinds of elements, the vitamin deficiency, affect the child intelligence growth, human body disease-resistant ability and the work, the work, learning capability drop. The period of pregnancy malnutrition may cause the miscarriage, the premature delivery, to be even abnormal. The diet hygiene condition and the human body health are closely related, on food has the bacterium, the mold and the toxin and the toxicoid, enter the human body along with food, may direct, the chronic poison anxious, even may cause the malignant tumor. In brief, the diet is appropriate or not, is not only very big to own health and the life influence, moreover affects descendant's health. Therefore, only then the reasonable diet, can from the nutrition and the hygienic two aspects good “the illness finds its way in by the mouth” the pass.

译文：
所有的食物都来自植物和动物。人们通过饮食获得所需要的各种营养素和能量，维护自身健康。合理的饮食充足的营养，能提高一代人的健康水平，预防多种疾病的发生发展，延长寿命，提高民族素质。不合理的饮食，营养过度或不足，都会给健康带来不同程度的危害。饮食过度会因为营养过剩导致肥胖症、糖尿病、胆石症、高脂血症、高血压等多种疾病，甚至诱发中瘤，如乳腺癌、结肠癌症等。不仅严重影响健康，而且会缩短寿命。饮食中长期养素不足，可导致营养不良，贫血，多种元素、维生素缺乏，影响儿童智力生长发育，人体抗病能力及劳动、工作、学习能力下降。 怀孕期营养不良可引起流产、早产、甚至畸形。饮食的卫生状况与人体健康密切相关，食物上带有的细菌、霉菌及毒素和有毒化学物质，随食物进入人体，可引起急、慢性中毒，甚至可引起恶性肿瘤。总之，饮食得当与否，不仅对自身的健康和寿命影响很大，而且影响后代的健康。因此，只有合理的饮食，才能从营养和卫生两方面把好“病从口入”关。

㈡ 饮食健康的英语作文，不要字太多

healthy
eating
is
important
for
us
in
our
daily
life.
food
can
give
us
energy
and
help
us
build
up
our
body.
what
and
how
should
we
eat
to
be
healthier?
first,
we
should
have
enough
clean
food
each
meal.
second,
it's
important
to
keep
a
balanced
diet.
different
kinds
of
food
provide
us
different
nutrition
we
need
every
day.
third,
we
should
have
a
regular
meal.
in
this
way,
we'll
be
strong
and
healthy,
and
we'll
do
well
in
our
study.i'm
sure
we
will
all
be
healthy
one
day!
翻译：健康的饮食对我们来说是重要的在我们的日常生活。能源和食物能给我们帮助我们建立我们的身体。什么，我们应该怎样吃更健康？首先，我们应该有足够的干净的食物每餐。第二，保持饮食平衡很重要。不同种类的食物为我们提供我们每天需要不同的营养。第三，我们应该有规律的吃。这样的话，我们会很健康，我们会在我们的研究中做的很好。我肯定我们都将健康的一天！

㈢ 健康_英语作文 关于健康的英语作文

How to Keep in Good Health?

As we all know, keeping healthy is important for every one of us. We can’t be offered good jobs in the future if we are not strong enough. So, how can we keep fit? In my opinion, we should try our best to do the following:

First, I think you’d better take exercise every day. It is considered that people who do sports every day have more healthy hearts than those who don’t. However, it’s best to exercise regularly. Half an hour a day is enough. Spending too much or too little time on it is not a good idea. Let’s do sports to stay healthy from now on!

Second, don’t eat junk food. It’s reported that most children can’t help eating junk food every day. It’s not a good habit. The reason why we shouldn’t eat junk food is that there is too much fat in it. The more we eat, the unhealthier we’ll be. Keep on eating fruit and vegetables as much as you can, then you’ll feel better soon!

Third, I suggest that you should do what you can to relax yourselves. Are you busy with your homework all the time? Do you often feel tired? Do you have trouble in listening to your teachers carefully in class? Why not have a good sleep or try to listen to some wonderful music in our spare time?

In short, there’re many ways to keep in good health. If you change your bad habit, you’ll have a strong body. Have you determined to do as what I say? I wish you to do so!

写一篇关于健康的英语作文

The ways to keep healthy Everyone wants to live long, however, that just depends on your body's health. Do you know how to keep healthy? I'd like to offer you o ways: 1) Proper Dinners: Generally speaking, one should eat 3 times every day. But some students who get up late will ignore the breakfast, which will do a very bad effect on their healty. Anyway, some girls who would prefer to be thin will avoid eating anything or only little ring the meal time. Both of the o ways are bad habits of dining. We shouldn't feel hungry or full after dinners. 2) Students are usually very busy with their homework, so they cannot take time to do exercises or too lazy to do them. This is another killer to health. We should at least take time to have P.E lessons or do morning exercises everyday to keep health. All in all, Being in fitness is our goal, it's also the basic of all contributions and success. ： 有没有中文翻译 回答： 保持健康的方法 每个人都希望长命，但是这取决于您的健康。你知道如何保持健康吗？我将向您介绍两种方法： 1）合理膳食：通常来说，一个人应该一天三餐。但是一些起床晚点的学生常常不吃早饭，结果对它们的健康非常不利；另外，一些喜欢保持苗条身材的女同学三餐吃得很少，有时不吃——这两种方法都是就餐的坏毛病，我们在饭后不应该感到太饱或者太饿。 2）学生们通常忙于自己的功课，所以它们没有时间参加体育锻炼或者是因为太懒而不高兴做。这是健康的另一个杀手。我们至少应该参加体育课或者是每天多运动保持健康。 总而言之，保持健康是我们的目标。同样也是成功的基石。

保持健康的英语作文带翻译

Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy. 我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。 First, we should spend one to o hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life. 首先，我们应该花一到两个小时来做定时锻炼；尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。

关于健康的英语作文！

In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.

Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?

I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.

The better we get into good eating habits, the happier our life bees

健康生活 英语作文

Health is very important to everyone.

Nowadays, almost everyone is more concern about money than their health. They are working-hard and have no enough time to sleep let alone to do some exercise.

In my eyes, we should build up an right attitude of keeping fit. Every weekend, we can have some gentle sports. For example: Along with jogging(健身慢跑)and swimming, cycling is one of the best all-round of exercise. It can help to increase your strength and energy. Eating balance also takes an important part。So, we should eat nutritious food as well as vegetable and fruit. It is not good to eat too much junk food and some food which is rich of fat and sugar.

Generally speaking, people should pay more attentions of health

健康对所有人来说都很重要。

在现今时代，几乎所有人都把钱看的比自己的身体还要重要。他们努力工作没有时间去休息更不用说做运动了。

在我看来，我们应该树立一个正确的保持健康的态度。每周我们能够做一些比较柔和的运动。例如：健身慢跑，游泳，骑单车是这么多种运动中最好的，比较全面之一的运动。这个能够帮助你去提高自己的体力和能量。饮食均衡同时也起着一个重要的作用。所以，我们应该多吃有营养的食物同时还有蔬菜水果。吃太多的垃圾食品和一些充满油脂和糖分的食物是不好的。

总的来说，人们应该多关注自己的健康。

希望帮到你.有什么问题可以找我.

我的健康生活英语作文

I think healthy living habits are very important for us

In current society, people have known the importance of keeping healthy and good life habit.（ 在当今社会， 人们已经知道养成健康良好生活习惯的重要性）First, we should eat plenty of fruits and meat or vegetables. We shouldn’t eat too many snack foods.（ 首先， 我们应该吃大量的水果，肉或蔬菜。 我们不应当吃太多的快餐）

Second, we should drink plenty of water.（ 第二， 我们应该饮用大量的水）

Third, I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. （ 第三， 我认为太多的肉和鱼，少量的锻炼都对身体健康不好。 充足的睡眠，少吃肉和鱼，多吃蔬菜和足够的锻炼才对身体好。）

Fourth,we should get up and go to bed early.We shouldn't stay up so late.

(第四,我们应该早睡早起,不熬夜)

In my oinpoin ,we should we must living habits.

(在我看来,我们应该养成良好的习惯)

谢谢采纳

关于健康的英语作文

开篇点题：解释什么是“健康的生活”→

In my mind,a healthy life includes physical and mental health. People need to have a healthy diet and regular exercise to make our physical body healthier and healthier.

展开表述：描写什么样的生活是“健康的生活”→

We should have enough sleep every day,eat healthy food,and spend some time in regular exercise. Find ways to relax ourselves and keep a good mood every day.

结尾综述并点明主旨→

People can have a healthy life only when they keep both physically and mentally healthy.

It is necessary to keep abalanced diet if you wantto keep healthy.You'dbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife. To enjoy ourbeautiful life, we mustbe bound to keep healthy. 如果想保持健康，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。为了享受美好生活，我们必须保持健康。

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㈣ 高中生英语作文带翻译：健康饮食HealthyDiet

What constitutes a healthy diet? To most indivials, it entails consuming an abundance of green foods while avoiding junk food. Green foods refer to those that are uncontaminated, high in quality, and rich in nutrients, such as organic vegetables and meats, fruits, and eggs. Healthy meals should be prepared with minimal salt and oil. Junk food, on the other hand, includes那些低营养、高热量、经过加工的含盐或油过多的食品，如薯条、炸鸡、咸蛋等。These foods can lead to weight gain and an increased risk of various diseases. It is imperative to maintain a healthy diet, eschewing junk food to preserve our well-being.

㈤ 以Healthy eating为题写一篇英语作文

这篇文章我可是太熟悉啦！在中考前，我基本上每隔两周就要写一篇以Healthy Eating为主题的作文练习！下面就让我把练习中总结的作文思路毫无保留地分享给你！

这篇文章我们可以分成四段来写：第一段，开篇点题：讲讲健康饮食的重要性。英语作文一般不太需要我们进行情感的铺垫，直接亮出我们的观点就可以啦！第二、三段，列举论证：在作文的主体部分，我们可以列举一些健康饮食的具体措施，比如按时吃饭、多吃蔬菜等等，大致写两三条就完全足够啦！第四段，简要总结：作文虎头蛇尾可是不行的哦，结尾不需要太长，简明扼要即可。下面让我们一起来看看优秀范文，难度依次提升哦！

作文示例一：

Eating habit is a very important part in our lives.A good eating habit make you healthy and strong.This is my eating habit.I like to have some pieces of bread and two eggs for breakfast,it keeps my sprite well.For lunch,I like to have something different such as hamburgers,steack and so on.And eat less for my dinner,because before sleeping,you should eat less.Some fruit are my better choice.Let us eat healthy food to keep ourselves fit!

作文翻译一：

饮食习惯是我们生活中非常重要的一部分。良好的饮食习惯使你保持健康和强壮。这是我的饮食习惯。我早餐喜欢吃几片面包和两个鸡蛋，这样可以保持我的精神健康。午饭时，我喜欢吃一些不同的东西，比如汉堡包、牛排等。晚饭吃得少一些，因为睡觉前，你应该少吃。来点水果是我更好的选择。让我们吃健康的食物来保持身体健康！

㈥ 英语作文 ：什么能使你的身体健康和强壮(带翻译)

Healthy eating and living a healthy lifestyle has a lot to do with forming the right habits. Here are seven of the best habits you can develop when it comes to healthy eating. Start by picking one of them and making it a habit of your own before moving on to the next. Before you know it, you will have developed a much healthier eating lifestyle.

1 Drink Plenty of Water
Your body has to stay well hydrated to perform at its best and to properly process all the nutrients in the food you eat. Drink at least 8 glasses of water a day. You may need even more water if you are in a hot environment – like spending the day at the beach in 95-degree weather, or if you are exercising.

If you are trying to lose weight, add plenty of ice to each glass of water. Your body will burn energy to warm the water up to body temperature. Research has shown you can speed up your metabolism by 1/3 by drinking several glasses of ice water each day.

2 Eat Breakfast
You’ve probably heard this before; breakfast is the most important meal of the day. After not eating for the past ten hours, your body needs fuel to get you going. You will have more energy and will be more alert after eating breakfast.

A recent study has shown that women who eat breakfast will consume an average of 100 calories less ring the day than their counterparts who skipped breakfast. If you are trying to lose weight, eating breakfast is a definite must.

Make sure your children eat breakfast as well. They will be more alert in school and able to concentrate better.

3 Don’t Skip Lunch
There are many days when we are tempted to skip lunch. We are trying to lose weight and want to save some calories; we don’t have the time and end up working through our lunch break, or have errands to run. Let’s take a look at what happens when we skip lunch. Blood sugar levels drop, metabolism slows down to compensate for the missing fuel and when you get home you are starving and eat everything you can get your hands on.

Eat a light lunch each day. If you don’t have time to go out, pack a brown bag lunch. Fix a turkey sandwich and some carrots or grapes in the morning and take them with you for a quick lunch at your desk.

康的饮食和生活健康的生活方式有很大关系形成正确的习惯。这里是你最好的习惯7时，可发展涉及到健康的饮食。首先，挑选其中之一，并使其成为自己的，然后再进入到下一个习惯。你知道它之前，你将制定一个更健康的饮食生活方式。

一喝大量的水
你的身体一直保持良好水合履行其最好的，并妥善处理所有食物中的营养你吃。喝至少8杯水，每天。您可能需要更多的水，如果你在炎热的环境中 - 如消费当天在海滩在95度的天气，或者如果你是运动。

如果你想减肥，添加大量的冰每一杯水。你的身体会燃烧能量温暖的水到身体的温度。研究显示可以加快1 / 3喝几杯冰水每天新陈代谢。

2吃早餐
你可能听说过，早餐是一天中最重要的一餐。不要为过去后10个小时进食，你的身体需要的燃料，让你去。您将有更多的精力和吃早餐后会更加警觉。

最近的一项研究表明，妇女谁吃早餐会消耗100卡路里的过程中比其同行谁不吃早餐，平均每天少。如果你想减肥，吃早餐是一定要。

请确保您的孩子吃早餐的好。他们将在学校提高警觉，并能够更好地集中精力。

3不要跳过午餐
有当我们试图跳过午餐多日。我们正在努力减肥，想节省一些卡路里，我们没有时间，最终通过我们的工作午餐休息时间，或出差运行。让我们看看会发生什么，当我们在吃午饭跳过看看。血糖水平下降，新陈代谢减慢，以补偿因缺少燃料而当你回家你在挨饿，吃的一切你就可以得到您的手中。

光吃午饭的每一天。如果你没有时间出去，包棕色袋子午餐。修正了一个火鸡三明治，一些胡萝卜或在早上葡萄，并采取了快速午餐他们在你的办公桌与您联系。