饮食健康阅读英语

㈠ 有关饮食健康的500字英文阅读

An increasing number
of people are becoming aware of the significance of health maintainence .
Just as the basic need of human beings for survival ,like food to
prevent starvation ,and clothing to keep away from cold ,being healthy
is one essential element ,which would be easily ignored .Here ,tips
for keeping good healthy are to be :work regularily and rest adequately
,keep in good hours and have a healthy diet .If you do not intent to
get yourself sick ,exercising every moring would surely be the best way
to prevent disease .Often can be seen that there are senior folks
jogging and playing Taiji on the square or garden .And many young peers
would much like to take sports gathering ,such as table tennis and
badminton ,instead of spending the whole night getting drunk in bars .
And as is known to all ,tobacco an alcohol are the two greatest evils
that creat negative affections on our health .Thus a man should
definitely be sure of what to eat and what not ,what to drink and what
not .Besides ,joining a family outdoor pinic in a shining weekend
would be a lovely way to keep psychologically/mentally healthy .Anyway ,
health is the most precious gift that man can ever have .
越来越多的人们已经意识到健康的重要性.正如食物充饥、衣物御寒一样,拥有健康也是人类生存的必要条件之一,而它却往往被忽视.以下有保持身体健康的小秘笈：规律的工作、充足
的休息、早睡早起、健康饮食.如果你不想把自己弄生病,那么每天的晨练一定是预防疾病最好的方式.经常可以看见,很多老年人在广场或公园健身或打太极拳,
而很多年轻人也喜欢聚在一起玩玩乒乓球或羽毛球,而不再是扎堆在酒吧里宿夜买醉.地球人都知道,烟草和酒精是影响我们健康的两大恶邪,所以应该明白,什么
该吃什么不该吃,什么该喝什么不该喝.除此之外,在阳光灿烂的周末跟家里人到郊外野餐也能使得心理/精神保持健康.总之,我们应该知道,健康是上天赐给人
类最宝贵的礼物.

㈡ 有关健康饮食的英语小短文

Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.
How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat. we'd better exercise every day to make our body strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to the advice given above, we will lead a healthy life.

㈢ 英语饮食健康的话题

We need to eat food everyday. Everybody have own food themselves. We shouldn’ pick food you like or don't like, because them are helpful to your health. Although I don’t like apple, but I need vitamins in it. There is an English proverb which says:“An apple a day keeps the doctor away.”For your health, you need to eat what food good for your health whatever you like or not.I like Sushi and Italian food more than other. I never ate fish in the past, because I felt that it was too troublesome to eat. But right now I very like eat fresh fish with shrimp and vegetable. If only you have balanced diet and do exercise everyday, you will keep fit for a long time.

㈣ 健康饮食英语短文 加意思

Healthy Eating Habits

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。

㈤ 健康饮食的英语短文（短一些）

Healthy eating is important for us. what and how should we eat to be healthy.

First,we need to have enough food,never too much or too little.The food must be clean and we should cook it properly

Second,it's very important for us to have a balanced diet,Different kinds of foods are necessary,such as bread,meat,fish,eggs,milk,fruit and vegetabes,Bread grves us energy.Meat,fish,eggs and milk help our bones grow,Fruit ang vegetables make us more healthy

Third,we should eat regularly,it's said that half of the students don't have a regular breakfast or don't eat anything at all in the morning,it is bad for thair health,In fact,a good breakfast keeps us strong.

In short,we should not only eat enough,good and healthy food but also eat regulary.

㈥ 以“饮食健康”为题，70个单词左右的英语短文要点：

1.第一句话说的是对的
2。第二句话说的是对的
3，第三句说的是对的
4，这句话纯属放屁，如有雷同，也属放屁，现在版的人就是多吃猪肉，牛肉，鱼导致的疾病丛生，喝水想喝就行，以身体的需要来论，因人而异，有的人喝水多了引起水肿，每天八杯水是谬论。
5，啤酒是公认的液体面包，含有丰富的B族维生素，及多种矿物质及氨基酸，，酒少喝是对的，权但它对健康有好处

㈦ 《健康的饮食习惯》英语作文

It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy. 如果想保持健康，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。 有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。为了享受美好生活，我们必须保持健康。

㈧ 怎样饮食健康英语说明文

1. Consume a Variety of Foods
Not all the nutrients and other substances in foods that contribute to good health have been identified, so eating a wide assortment of foods helps ensure that you get all of the disease-fighting potential that foods offer. In addition, this will limit your exposure to any pesticides or toxic substances that may be present in a particular food.
2. Keep an Eye on Portions
Sure, you can eat all the broccoli and spinach you want, but for higher-calorie foods, portion control is the key. In recent years, serving sizes have ballooned. In restaurants, choose an appetizer instead of an entree or split a dish with a friend. Don’t order anything that’s been “.” When reading food labels, check serving sizes: some relatively small packages claim to contain more than one serving, so you have to double or triple the calories, grams of fat and milligrams of sodium if you’re planning to eat the whole thing.
3. Eat Plenty of Proce
Aim for 2½ cups of vegetables and 2 cups of fruit a day, for a 2,000-calorie diet. If you consume more calories, aim for more; if you eat fewer than 2,000 calories, you can eat less. Include green, orange, red, blue/purple and yellow proce. The nutrients, fiber and other compounds in these foods may help protect against certain types of cancer and other diseases. Legumes, rich in fiber, count as vegetables, though are moderately high in calories. Choose whole fruits over juice for more fiber. Frozen and canned fruits and vegetables are good options.
4. Get More Whole Grains
At least half your grains should be whole grains, such as whole wheat, barley and oats. Whole grains retain the bran and germ and thus all (or nearly all) of the nutrients and fiber of the grain. Look for a proct labeled “100% whole wheat” or “100% whole grain.” If it doesn’t say that, look for a whole grain listed as the first ingredient, though there still may be lots of refined wheat (also called “white” or “enriched” flour) and/or sugar. Another option is to look for the voluntary “Whole Grain Stamp” from the Whole Grains Council.
5. Limit Refined Grains, Added Sugar
The refined carbohydrates in white bread, regular pasta and most snack foods have little or no dietary fiber and have been stripped of many nutrients. On food labels, watch out for “wheat flour” (also called “white,” “refined” or “enriched” flour) on the ingredients list. Also, limit foods with added sugar, such as soda and candy. These are sources of empty calories that contribute to weight gain. Many sugary foods are also high in fat, so they’re even more calorie-dense.
6. Enjoy More Fish and Nuts
Nuts, fatty fish, avocados and vegetable oils supply healthy unsaturated fats. Recent research suggests these foods, though high in calories, tend not to promote weight gain because they are satisfying. Still, it’s best to eat them in place of other high-calorie foods. For instance, substitute olive or canola oil for butter. Fatty fish helps rece heart disease risks and has other benefits, largely because of its omega-3 polyunsaturated fats.
7. Cut Down on Animal Fat
Saturated fats, especially from red meat and processed meat, boost LDL (“bad”) cholesterol. To limit your intake, choose lean meats, skinless poultry and nonfat or low-fat dairy procts. It’s also a good idea to replace saturated fats with “good” fats, found in nuts, fish and vegetable oils, not with refined carbohydrates such as white bread and snack foods.
8.Shun Trans Fats
Trans fats are supplied by partially hydrogenated vegetable oils used in many processed foods (such as commercial baked goods, snack foods and stick margarines) and fast foods (such as French fries). Trans fats raise LDL (“bad”) cholesterol and also rece HDL (“good”) cholesterol, increasing the risk of heart disease. Since 2006, when a trans fat labeling law went into effect, many food makers have eliminated or greatly reced these fats in their procts.
9. Curb Your Cholesterol Consumption
Cholesterol is found only in animal foods, such as meat and eggs. The American Heart Association recommends that healthy people limit cholesterol intake to 300 milligrams (mg) a day. For those with heart disease, diabetes, undesirable cholesterol levels or other coronary risk factors, the limit is 200 mg. Some researchers believe these guidelines are too strict and suggest a higher daily limit, at least for healthy people.
10. Keep Sodium Down, Potassium Up
Excess sodium raises blood pressure in many people and has other harmful effects. People over 50, blacks and those with hypertension, diabetes or chronic kidney disease—that’s most alts—should limit sodium to 1,500 milligrams a day (about two-thirds of a teaspoon of salt). Everyone else should aim for less than 2,300 milligrams a day. At the same time, consume more potassium, which lowers blood pressure. Potassium-rich foods include citrus fruits, bananas, potatoes, beans and yogurt.
11. Watch Your Calcium and Vitamin D
These are vital for bone health. Get calcium from low-fat or nonfat dairy procts and fortified foods such as some orange juices and soy drinks. If you can’t get 1,000 to 1,200 mg a day from foods, take a calcium supplement. It’s hard to consume enough vitamin D from foods, and getting it from sunlight is risky. Many people—especially those who are over 60, live at northern latitudes or have darker skin—may need a D supplement (800 to 1,000 IU a day).
12.
Choose Food Over Supplements
Supplements cannot substitute for a healthy diet, which supplies countless other potentially beneficial compounds besides vitamins and minerals. Foods also provide the “synergy” that many nutrients require to be efficiently used in the body. Still, for many people a basic multivitamin/mineral pill can provide some of the nutrients they may fall short on. In addition, many people need calcium as well as vitamin D supplements to meet recommended intakes.
13.Be Aware of Liquid Calories
Beverages supply more than 20 percent of the calories in the average American’s diet. Some liquid calories come from healthy beverages, such as milk and 100 percent fruit juice. But most come from soda and other sweetened beverages and alcoholic drinks, which have lots of calories yet few, if any, nutrients. Soft drinks are a major source of sugar and calories for many Americans, especially children. Though juice is more nutritious than soft drinks, it’s also high in calories, so most people should drink no more than one cup a day.
14. Limit Alcohol
If you drink, do so in moderation. That means no more than one drink a day for women, two a day for men. Older people should drink even less. A drink is defined as 12 ounces of beer, 5 ounces of wine, or 1½ ounces of 80-proof spirits. While alcohol in moderation has heart benefits, higher intakes can lead to a wide range of health problems. Even moderate drinking impairs your ability to drive and may increase the risk of certain cancers. Some people, including pregnant women and those who have certain medical conditions, should avoid alcohol altogether.

㈨ 关于一篇健康饮食建议的英语小短文

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
   健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。