有关睡眠时间的英语阅读
❶ 如何安排自己睡眠时间 英语作文
睡眠习惯是如何影响学习成绩的?
There are at least a few in every college dorm: students who seem to exist in their own time zone, in bed hours before everyone else and awake again at daybreak, rested and prepared for the morning's first lecture.
Sleep researchers refer to these early risers as larks (midnight-oil-burners are known as owls), and new data presented this week at the annual Associated Professional Sleep Societies suggest that a student's preferred sleeping schele has a lot to do with his or her grade-point average in school. In one study, psychologists at Hendrix College in Arkansas found that college freshmen who kept night-owl hours had lower GPAs than early birds. Another group at the University of Pittsburgh revealed that poor sleep habits among high-schoolers led to lower grades, particularly in math.
It's no surprise that poor sleep habits may negatively impact academic performance - anyone who's been exhausted enough to doze off ring class knows that's detrimental to learning. And dozens of studies have linked an increase in nightly sleep to better cognition and alertness. The new research, however, goes a step further, quantifying the impact of erratic or inadequate sleep on grades. "These findings are more tangible than saying that if you get more sleep, you'll feel better," says Jennifer Cousins, a fellow at the University of Pittsburgh and author of one of the studies. "They connect sleep and how you sleep to the real world of daily activities."
In the study of night owls, psychologist Jennifer Peszka asked a group of 89 incoming Hendrix College freshmen ages 17 to 20 to fill out a questionnaire about their sleep preferences prior to arriving on campus. Regardless of how much they actually slept, Peszka asked them whether they considered themselves owls, larks or, in the case of those who were neither very late or very early sleepers, robins. Students also answered questions about their sleep "hygiene" - factors that contribute to quality of sleep, such as adhering to a regular bedtime, waking up at the same time every day, or exercising or drinking caffeine before trying to sleep. One year, Peszka asked the same students to fill out another similar questionnaire to determine whether their sleep scheles were associated with GPA.
The owls, it turned out, averaged a 2.84 GPA at the end of their freshman year. Larks and robins both averaged 3.18. That means high-quality sleep may have contributed to one group of students' B average, while inadequate shut-eye pushed owls into the C range. Peszka also compared the students' high school GPAs with their college scores, and found that owls had lost an entire GPA point once entering college - larks and robins also saw their grades drop (a common phenomenon as students transition from high school to university), but not as much. "Not only did they flat out have a lower freshman GPA," she says of the owls, "but they also dropped their grades more."
The study did not delve into the details of why owls may perform worse in school, but Peszka suspects it may boil down to "an owl living a lark's schele." Students with late bedtimes still end up taking early morning classes, which means they often end up feeling sleepier and less alert ring the day. In fact, in Peszka's study, night owls slept 41 minutes less each night than the other students, but were still attending early classes, ring which they reported sleepiness and inability to concentrate, which, unsurprisingly, led to lower scores at exam time.
That's precisely what University of Pittsburgh researchers found in their study of 56 teens ages 14 to 18. Jennifer Cousins, a postdoctoral fellow in psychiatry, asked the adolescents to fill out sleep diaries for one week and wear a special activity monitor on their wrist, which recorded when the students were asleep or awake. Overall, teens with poor sleep habits - those who woke up frequently ring the night, spent more hours in bed (whether or not they were sleeping) and reported feeling tired in the morning - received lower grades than students who stuck with a more regular sleep routine.
Interestingly, Cousins also found that different sleep habits had different effects on the student's school performance: those who woke up more often ring the night and reported poorer sleep quality did worse in math, for example, while those who slumbered peacefully through the night tended to get better grades in English. "These findings bring up new questions about teasing out the specifics of what is important about sleep that impacts learning," says Cousins. "Does sleeping more help our ability to deal with abstract concepts found in math, or does sleep quality increase creativity? We don't know the answers, and don't want to draw those conclusions yet. But this helps us understand more about how sleep helps the things we do in daily life."
Both groups of researchers are quick to point out that academic performance is the proct of many different factors - from I.Q. to study habits and effort, and not just sleep - but the new findings suggest that catching good quality z's certainly doesn't hurt, and may even help boost your GPA.
在大学宿舍都至少有一小撮学生:他们似乎生活在自己的时区,在其他人上床前几小时就睡觉然后在黎明醒来,休息一下并准备上午的第一堂课。
睡眠研究人员提及这些早起的人称他们为"云雀"(最能熬夜的午夜燃烧器是猫头鹰),最新的发表在这周的《年度相关专业睡眠协会》的数据表明:学生首选的睡眠时间表与他或她在学校的平均学分积有很强的相关。在一项研究中,阿肯色州里克斯学院的心理学家发现,大学新生中那些"夜猫子"式的作息方式的学生们比早起的"云雀"平均学分积低。另一组美国匹兹堡大学的研究发现,高中学生劣质的睡眠作息方式导致较低的学习成绩,特别是数学成绩。
毫不奇怪,劣质的睡眠作息习惯会对学习成绩产生不利的影响。那些已经累到在课堂上打盹的人都知道,这样对学习很不好。其他几十个研究表明夜间睡眠时间的增加与更好的认知和警觉感觉相联系。然而,这项新的研究更进了一步,它量化了睡眠的影响,探索了不稳定或睡眠不足对于学习成绩的影响。"比起那些空洞的说法说:如果你获得更多的睡眠,你会感觉更好。这些调查结果更为具体。"詹妮弗。卡曾斯说。他们将睡眠和你在现实世界的日常活动中如何睡眠联系起来。
在对那些"夜猫子"的研究中,心理学家詹妮弗。佩兹卡让来自里克斯大学89名17-20岁的大一新生填写了一张问卷调查他们在进入大学之前的睡眠偏好。无论他们自己的睡眠偏好如何,詹妮弗都会让他们自己评价自己认为自己是"夜猫子","云雀",还是睡得不早也不晚介于中间角色的"知更鸟".大学生们还回答了关于自己睡眠的"卫生"--影响睡眠质量的因素,比如坚持固定的上床时间,每天同样的时间点起床,在睡前运动,喝咖啡等等。一年之后,佩兹卡让他们再填写相同的问卷,以此来考察他们的睡眠时间表与平均学分积是否相关。
研究表明,那些"夜猫子"们,在他们的大一学年末有2.48的平均学分积;而"云雀"有3.18的平均学分积。这表明高质量的睡眠很可能对学生B的平均学分积有贡献。佩兹卡同时还对比了那些学生在高中时候的学分积,发现那些熬夜的"猫头鹰"们自从进入大学之后平均学分积下降了一个积点--"云雀"和 "知更鸟"的学分积也都有下降(这是学生从高中到大学的普遍情况),但不会有这么多。"他们的成绩不仅低于新生的平均水平,"她说,"而且他们的成绩下降更多。"
这项研究并没有深入研究为什么夜猫子在学习成绩上的表现差的细节。但佩兹卡怀疑原因可以归结为"夜猫子"仍然按照"云雀"的时间表生活。那些晚睡的学生仍然早起上课,这意味着他们最终往往在白天感觉很困倦,警觉性降低。事实上,在佩兹卡的研究,"夜猫子"比其他的学生们每晚少睡41分钟,但仍早起上课,在此期间,意料之中地,他们报告嗜睡和精神无法集中,这些都导致考试期间较低的分数。
这恰恰是美国匹兹堡大学的研究人员在对56位14岁至18岁的少年们进行研究发现的。詹妮弗。卡曾斯--心理咨询的博士后人员,要求青少年填写为期一周的睡眠日记,并要求在他们手腕上带上特殊的活动监测器,记录时学生们入睡或醒来的情况。总之,具有较差的睡眠习惯的青少年--那些在夜间睡眠时经常醒来,花很多时间赖在床上(不管它们是不是睡眠)和在早晨报告感觉疲累--获得的成绩比那些坚持规律睡眠的学生更低。
有意思的是,卡曾斯发现不同的睡眠习惯对学生们的成绩表现有不同的影响:那些在睡觉时经常醒来并报告睡眠质量很差的学生在数学表现不好,而那些在整个晚上睡得很平静的学生容易获得更好地英语成绩,"这些发现带来了新问题,那就是关于具体厘清影响学习的睡眠哪个过程是重要的?"卡曾斯说道,"睡眠是否对于我们处理在数学中的抽象问题更为有益?或者睡眠质量是否增加了创造性?我们不知道这些问题的答案,而且我们还不想下定论。但这些帮助我们对睡眠在日常生活中对哪些事情有益有更多的了解。"
这两组研究人员正在迅速指出,学习成绩是许多不同的因素共同作用的结果--从智商学习习惯和努力程度,而不仅仅是睡眠--但新的研究结果表明,追求优质的睡眠肯定没有坏处,甚至可能有助于提高您的成绩。
❷ 英语完形填空:最佳睡眠时间
The Best Time to Sleep
最佳睡眠时间和作息时间
Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late? You actually has an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time.
是否存在一个最佳的睡眠时间?有一种说法是早睡早起有益健康。这有几分可信?晚睡晚起呢?实际上,你体内有一个非常精确的生物钟在滴答作响。它帮你调节身体各个功能,包括睡眠时间。
From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day. However if you don’t sleep at this time, your liver cannot carry out this detoxification process smoothly.
晚上11点到凌晨3点这段时间,肝脏集中了大部分的血液循环。肝脏里血液变多、体积变大。身体排毒的这个过程是非常关键的。体内全天累积的毒素会被肝脏中和、分解,但如果你在这段时间没睡,肝脏就无法顺利排毒。
If you sleep at 11pm, you have full 4 hours to detoxify your body. If you sleep at 12am, you have 3 hours. If you sleep at 1am, you have 2 hours. And if you sleep at 2am, you only have 1 hour to detoxify. What if you sleep after 3am? Unfortunately, you won’t have any time to actually detoxify your body. If you continue with this sleeping pattern, these toxins will accumulate in your body over time. You know what happens next.
如果你晚上11点睡觉,你有整整4个小时给身体排毒。午夜12点睡觉,有3个小时。凌晨1点睡觉,2个小时。如果你在凌晨2点睡觉,就只有1小时排毒时间。如果你凌晨3点后睡觉会怎样呢?很遗憾地告诉你,你完全失去了真正能让身体排毒的时间。如果你继续这种睡眠模式,日积月累下去,这些毒素会在你的身体里不断累积。你也懂得之后会发生什么吧。
What if you sleep late and wake up late? Did you realize you feel very tired the next day no matter how much you sleep?
那如果晚睡晚起呢?你有没有意识到,不管你第二天睡多久都会觉得很累呢?
Sleeping late and waking up late is indeed very bad for your health. Besides not having enough time to detoxify your body, you will miss out other important body functions too.
晚睡晚起对你的健康确实很不好。你不仅没有足够的时间给身体排毒,还会错过其他体内重要机能活动。
From 3am to 5am, most blood circulation concentrates in your lung. What should you do at this
❸ 求一篇讲睡眠质量的英语文章
insomnia is derailing your sleep, a prescription sleeping pill may not be the best cure. Here are some options to explore:
Practice good "sleep hygiene." This does not mean making sure your bedding is clean! It means following good sleep habits, especially ensuring the bedroom environment is concive to sleep. Among experts’ recommendations: Use the bedroom only for sleep and sex; keep regular sleep and wake times; eliminate afternoon caffeine; banish pets (and snoring partners) from the bedroom; ensure the bedroom is a dark, cool, quiet place; and get computers and TVs out of the sleep environment, because they stimulate the brain and their light tells the body "it’s daytime," disrupting the internal clock.
Break the rules when necessary.While exprts’ common-sense recommendations about sleep hygiene should be the first line of defense against insomnia, selectively breaking them can sometimes help, too. TV isn’t recommended, for example, but a DVD or show (make it a boring one) may put some people to sleep. "Listen to experts’ rules; don’t throw them out," says Gayle Greene, 65, a lifelong insomniac who has learned to cope. But "bend them, make them work for you."
Develop a pre-bed relaxation ritual."Alts need these rituals, too," says Meir Kryger, director of sleep research and ecation at Gaylord Hospital in Wallingford, Conn. "You’d be amazed at how helpful they can actually be." To develop a nonstimulating evening ritual, you might recall what your parents did when you were young to get you in sleep mode. Or try taking a hot bath or sipping a warm cup of chamomile tea; either will raise your core body temperature, which leads to a drowsy feeling as you cool down, says Lisa Shives, medical director of Northshore Sleep Medicine in Evanston, Ill.
Try not to self-medicate."I personally don’t recommend that people just go out and treat themselves with over-the-counter medications," says Kryger. "They never solve the problem; they’ll just help you get through." Pharmacies certainly offer lots of sleep remedies. There are antihistamines, like Benadryl, which have a sedative side effect. (The ingredient that causes drowsiness is also found in procts like Tylenol PM and Advil PM.) But those medications can ince next-day grogginess—what some patients call "sleep hangovers"—and they can actually have an alerting or a disorienting effect on the elderly, says Shives. Other OTC options include melatonin supplements and valerian extracts, although evidence of the effectiveness of either is slim, a National Institutes of Health insomnia consensus panel concluded in 2005. And, as Shives says of melatonin, valerian, and similar substances, "Nobody’s regulating this stuff."
Don’t drink to sleep.Sure, sloshing down a little Pinot Noir will put you to sleep, but as the alcohol is metabolized by the body, it fragments sleep, which tends to cause nighttime awakenings and next-day tiredness. "People have the misconception that alcohol helps," says Ralph Downey III, chief of sleep medicine at the Loma Linda University Medical Center in California. "It doesn’t."
Create a barrier between work and sleep.You want to have some sort of break from the day’s stress before sleep, advises Lawrence Epstein, medical director of Sleep HealthCenters in Boston and coauthor of The Harvard Medical School Guide to a Good Night’s Sleep. If you know you’re going to bed at 10:30, stop your day at 10:15, or sooner if you can. Shortchanging that break can be a recipe for insomnia. Write down all the things you need to worry about on a piece of paper, and do your best to leave them behind. Whether asleep or awake, there’s likely nothing you can do about them until tomorrow, anyway.
Don’t "catastrophize." People who can’t sleep tend to compound the problem by fretting about the consequences of their sleeplessness, like the possibility that they’ll do a bad job at work and get fired. Catastrophizing a sleep problem, however, tends to further engrain it, says Shives. "I try to get [people] to calm down," she says. "But that’s kind of like telling a depressed person to perk up."
如果你的睡眠不规律,一张安眠药的药方单也许并非最佳良药。还有以下方法,可供选择:
保持良好的“睡眠卫生”。并不是指保持床上用品干净!“睡眠卫生”是指养成良好的睡眠习惯,尤其是保证卧室环境有益于睡眠。专家的建议包括:将卧室只用于睡觉和做爱;保持规律的作息时间;在下午杜绝一切咖啡因成分;不要让宠物(或打鼾的伴侣)留在卧室里;确保卧室黑暗、凉爽、安静;而且不要在睡眠环境中摆放电脑或电视,因为它们会刺激大脑,而且它们发出的灯光会暗示身体”天亮了“,会打乱体内的生物钟。
必要时,打破规律。专家们有关睡眠卫生的常识性建议应该作为对抗失眠的首要准则,但选择性地违反其中几条也会带来帮助。例如,通常是不推荐看电视的,但一张DVD光碟或秀(比较无聊的那种)也可能以让人犯困。“听专家的建议,并接受它们”,现年65岁的嘉乐.格林(Gayle Greene)说道,他一生都患有失眠,并已经掌握应对方法。“但可以‘改善它们’,让她们为你所用。”
养成睡前放松的习惯。康涅狄格州沃灵福德市的加洛德医院(Gaylord Hospital)的睡眠研究和教育主任梅尔.克瑞格(Meir Kryger)表示,“成年人也同样需要这些习惯,你可能会对这些习惯的实际效果大吃一惊。”为了养成非刺激性的晚间习惯,你应该回忆一下小时候你的父母是如何哄你睡觉的。或者尝试洗一个热水澡或饮一杯温柑橘茶;或提高你的体内温度,而当你体温降下来的时候,你将会觉得昏昏欲睡,伊利诺斯州艾瓦斯顿的北岸睡眠医疗中心(Northshore Sleep Medicine)的医疗主任丽萨.谢福思(Lisa Shives)这样说道。
不要尝试给自己开药。克瑞格说道,“我个人常不建议人们简单地跑到街角医院,给自己胡乱开药。这些药不会解决问题;它们只能短时间内帮助你。”药房当然会提供许多睡眠治疗药物。它们是一些抗组胺剂(如苯海拉明),具有镇静剂一般的副作用。(引起睡意的成分还在其它产品中发现,如Tylenol PM 和Advil PM。)但这些药物可能导致第二天站立不稳-也就是所谓的“睡眠‘宿醉’”。谢福思还说道来源:考试大的美女编辑们,这些药物可能导致老年人变得警惕或迷失方向。其它OTC药物(包括褪黑素补充剂和缬草提取物),国立卫生研究所的失眠共识委员会于2005年得出结论,显示其效果极为微弱。而且谢福思还提到褪黑素、缬草和相似物质,“没有人对这些原料加以规定。”
不要为了睡眠饮酒。诚然,饮下一小杯黑比诺会帮助你入睡,但作为酒精,它促进身体的新陈代谢,会让睡眠变得不连贯,会导致“夜醒”和第二天的乏累。加利福尼亚州的洛马连达大学医学中心的睡眠医学主任,拉尔夫.当尼三世说道,“许多人的思想中有这样的误区,觉得酒精可以帮助睡眠,但事实上并非如此。”
在工作和睡眠制造一道屏障。波士顿睡眠健康中心的医疗督导,同时也是哈佛医学院良好晚间睡眠指南的合著者,劳伦斯.爱普斯顿(Lawrence Epstein)建议,“在睡觉之前,你需要从白天的压力中解脱出来。如果你计划在10:30上床就寝,那么在10:15结束一天的活动,或尽可能早地结束。
这样的休息可以作为治疗失眠的药方。将所有你觉得烦恼的事情写在一张纸上,尽可能地忘掉它们。不论你是睡是醒,这些烦恼的事情都要等到第二天才能解决。
不要“小题大做”。睡眠不好的人容易将这个问题同其它问题加以联系,担心失眠的后果,如可能做不好工作,被炒鱿鱼。谢福斯说道,“将睡眠问题小题大做容易让问题变得根深蒂固”。“我试图(让人们)冷静”,她继续说道,“但这就好像是劝绝望的人振作起来”。
❹ 英语翻译:我有很多的睡眠时间。(主要把“睡眠时间”用sleep翻译出来)谢谢
I had a lot of sleep time
不能加S。sleep是不可数名词。
例句:A growing child needs plenty of sleep。正发育的孩子必须睡眠充足。
❺ 英语阅读理解,与睡眠时间有关(有老年人,小孩等的标准睡眠时间,可以是完形填空
睡眠时间与健康休戚相关 Source: 恒星英语学习网 Onion 2010-02-26 我要投稿 论坛 Favorite People who do not get enough sleep are more than twice as likely todie of heart disease,... Although the reasons are unclear, researcher ssaid lack of sleep appeared to be linked to increased blood pressure,which is known to raise the risk of heart attacks and stroke. 睡眠不足的人死于心脏病的几率是睡眠充足者的两倍多。目前其中的原因尚不清楚,但研究人员称,睡眠不足会导致血压升高,从而增大患心脏病和中风的风险。 A 17-year analysis of 10,000 government workers showed those who cut their sleep from seven hours a night to five or less faced a1.7-fold increased risk of death from all causes and more than double the risk of cardiovascular death. 一项针对1万名政府职员、长达17年的跟踪调查表明,每晚睡眠时间从七个小时减少到五个小时或更少的人因各种原因而死亡的几率是睡眠正常者的1.7倍,而且死于心血管疾病的风险也增加了1倍多。 "A third of the population of the UK and over 40percent in the US regularly sleep less than five hours a night, so itis not a trivial problem," “三分之一的英国人以及超过40%的美国人每晚的睡眠时间常常达不到五个小时,所以这个问题不可小视。” Previous research has highlighted the potential health risks of shift work and disrupted sleep. But the study by Cappuccio and colleagues, which was supported by British government and US funding,is the first to link ration of sleep and mortality rates. 此前有调查发现轮班及睡眠中断会对健康产生潜在威胁。但卡普西奥及其同事的这项调查则首次揭示了睡眠时间长短与死亡率之间的关系。该调查由英国政府和美国基金提供资助。 The study looked at sleep patterns of participants aged 35-55 at two points in their lives - 1985-88 and 1992-93 - and then tracked their mortality rates until 2004. 该调查对年龄在35岁至55岁之间的人在1985年至1988年以及1992年至1993年两个阶段的睡眠模式进行了探究,并对这一人群截至2004年的死亡率进行了追踪。 The results were adjusted to take account of other possible risk factors such as initial age, sex, smoking and alcohol consumption,body mass index, blood pressure and cholesterol. 调查还考虑到了调查对象的初始年龄、性别、是否吸烟喝酒、体重指数、血压及胆固醇指标等其它可能的风险因素。 Cappuccio said it was possible that longer sleeping could be related to other health problems such as depression or cancer-related fatigue. 卡普西奥说,睡眠时间过长也可能导致如抑郁症及癌因性疲乏等其它健康问题。 "In terms of prevention, our findings indicate that consistently sleeping around seven hours per night is optimal forhealth," he said。 他说:“就预防而言,我们的研究结果表明,每晚睡眠时间持续保持在七小时左右最益于身体健康。” From: http://www.hxen.com/englisharticle/yingyuyue/2010-02-26/102298.html
❻ 想找一篇英语阅读理解,关于睡眠的5个阶段的
是不是这篇文章
Sleep is part of a person’s daily activity cycle. There are several different stages of sleep, and they too occur in cycles. If you are an average sleeper, your sleep cycle is as follows. When you first drift off into slumber, your eyes will roll about a bit, you temperature will drop slightly, your muscles will relax, and your breathing will slow and become quite regular. Your brain waves slow and become quite regular. Your brain waves slow down a bit too, with the alpha rhythm of rather fast waves for a few minutes. This is called stage 1 sleep.. For the next half hour or so, as you relax more and more, you will drift down through stage 2 and stage 3 sleep. The lower your stage of sleep. slower your brain waves will be. Then about 40 to 60 minutes after you lose consciousness you will have reached the deepest sleep of all. Your brain will show the large slow waves that are known as the delta rhythm. This is stage 4 sleep.
You do not remain at this deep fourth stage all night long, but instead about 80 minutes after you fall into slumber, your brain activity level will increase again slightly. The delta rhythm will disappear, to be replaced by the activity pattern of brain waves. Your eyes will begin to dart around under your closed eyelids as if you were looking at something occurring in front of you. This period of rapid eye movement lasts for some 8 to 15 minutes and is called REM sleep. It is ring REM sleep period, your body will soon relax again, your breathing will grow slow and regular once more. Your breathing will slip gently back from stage 1 to stage 4 sleep----only to rise once again to the surface of near consciousness some 80 minutes later.
睡眠是人每天日常活动循环的一部分。人的睡眠分几个阶段,而这些阶段也是循环发生的。如果你是一个正常的睡眠者,你的睡眠循环会这样进行。
在你开始昏昏入睡时,你的眼睛会滚动几下,体温略有下降,肌肉放松,呼吸变得缓慢而有节奏。除了开始几分钟比较快的α节奏外,脑电波也稍有减缓。
这被称为第一阶段睡眠。在随后约半小时内,你进一步放松,进入第二和第三阶段睡眠。睡眠越深入,脑电波就越缓慢。大约在开始睡眠后的40到
60分钟,你将进入沉睡状态。这时的脑电波表现为巨大的缓波,被称为δ节奏。这就是第四阶段睡眠。
但你并不是整夜都保持这种沉睡状态。入睡后约80分钟左右,你的大脑运动水平会再度略有提高。δ节奏消失,并被脑电波的运动图形取代。你的眼睛会
在 闭着的眼睑下迅速转动,就好象你在看着眼前发生的什么事情。这种迅速的眼球运动持续约8~15分钟,这一阶段睡眠被称之为快速眼动(REM)睡眠。在 REM睡眠阶段,你的肢体会很快再度放松,呼吸也再次放慢并变得有节奏,你会轻松地从第一阶段滑入第四阶段睡眠-直到大约80分钟后重新接近清醒状态。
❼ 有关睡眠重要性的英语短文
1.more 2.focus 3.importance 4.about 5.what's 6.mean 7.asleep 8.still 9.if 10.without
❽ 应该拥有足够的睡眠时间的英语句子
We should keep enough time for sleep. We should have enough sleep.
❾ 英语阅读短文关于学校起床时间的题
In the morning,I got up at 6o'clock.Then I did some exercise in the garden.After that,I had an egg and a piece of bread for breakfast.I had four classes in the morning:math Chinese English and P.E..At noon,we had some vegetables and rice for lunch.And then we had a rest.In the afternoon,we had three classes:art music and history.After school,I played sports with my friends.
In the evening,I read books and did my homework until 10.And then I went to bed and fell asleep.
❿ 有关睡眠重要性的英语阅读
问题补充:这是重庆市南开中学九年级英语半期考试的短文填空题 1.more 1.why 2.focus 3.importance 4.about 5.what's 6.mean 7.asleep 8.