有关吃早餐的英语阅读理解

1. 求一篇英语作文 关于吃早餐的重要性

About Breakfast

Recently I have made an investigation among 100 students of Senior.One in our school.About 45 precent students go to school without breakfast. While 35 percent students do not treat breakfast seriously.Only 20 percent students have enough breakfast with nutrition every morning.
Some students who study late into the night choose to miss breakfast so that they can have a few extra minutes in bed. Others are given money to buy their breakfast on the way to school because their parents are too busy to prepare it for them. In addition, a few school girls want to stay silm and often go to school without breakfast.
In fact breakfast is very important. It can make you have good member, and good judgement, and make you in good heip. So every student should start their day with a regular breakfast.

大概翻译：

关于早餐

我最近作出了在100 Senior.One学生仍低于45的school.About学生到学校不含早餐调查。虽然百分之三十五的学生不把早餐seriously.Only百分之二十的学生有足够的营养早餐，每天早上。
有些学生谁学习到深夜错过早餐选择，使他们能在床上有一些额外的分钟。其他人给出的钱购买了上学途中的早餐，因为他们的父母忙着筹备他们。此外，一些高中女生想留Silm和经常深入学校不含早餐。
事实上，早餐是非常重要的。它可以使你有良好的成员，和良好的判断力，使你在良好heip。因此，每个学生都应该从常规早餐的一天。

2. 英语阅读文章早餐的重要性 翻译一下一篇作文 语句要通顺点= =

如果你不吃早餐很重要吗？不久以前，一个实验是在美国要找到这个问题的专答案了。不同年龄的人，从属12到83，被要求参加考试。在测试期间，这些人由于各种各样的早餐，有时根本就不吃。科学家们想了解他们的身体时，他们吃了不同种类的早餐。结果表明，如果一个人吃正确的早餐，他或她会如果他或她没有吃早餐的比。其结果是人们所认为的相反。不吃早餐不会帮助你减肥。这是因为中午人变得太饿了，他们吃太多午餐。这样反而会使体重增加。你会失去更多的重量，如果你减少你吃了多少食物在其他餐。

3. 有关吃早餐的调查的英语阅读短文

Nowadays we can see a great many students go to school without breakfast , they accounted for 63 percent ,only 37 percent of students eat breakfast . There are several reasons for it . Above all , 37 percent students think class begins so early that students have no time to have breakfast , 21 percent students don 't want to eat breakfast , and 5 percent students was afraid of getting fat .
As a matter of fact ,breakfast is of great importance , it is obvious that not having breakfast will do harm to our health and study . A good breakfast will help us grow healthily and study well .

4. 关于早餐重要性的英语文章~~~

1.
The Importance of Breakfast
Since I have a sense,exactly since I was born,I know food is important.If you didn't take any one of the three meals,which are breakfast,lunch,supper,you will fill hungery,no energy or power.Interestingly,when we were babies ,can't speak and feel hungery,we would mostly cry.Then Mom would give us man-milk.What a happy time for us babies at that moment!
Someone ever said,"eat well at breakfast;eat enough at lunch;eat less at supper".
Do you agree with the idea ?
Well,I find out some information on the internet, them,paste them on my blog.
Suggest the visitors who come across read it carefully!
俗话说："早饭要吃好，午饭要吃饱，晚饭要吃少"，就说明了早餐的重要性。
早上为一日之始，是人们一天活动的起步。整个上午是工作、劳动或学习的重要阶段。因此，从营养卫生学的角度出发，应把早餐调剂得可口些、营养些、多样化些 。要端正对早餐的进食态度，调整生活规律，讲究科学进餐。
在早餐问题上大致有两种不良情况，一种是早上起的晚，匆匆忙忙赶着上班，因而只能随便吃上几口，或热热残羹剩饭。一种是根本不良早餐。或因为没时间，或因 要减肥。这两种做法都是错误的，是不可取的，也是不科学的。这些不良的早餐进食习惯一旦养成，不仅无法满足人体内正常进食营养的需要，而且还会破坏生活的节奏和规律，久而久之给人体带来危害。
美国科学家对患胆结石的病人作了调查研究，发现胆结石患者与长期不吃早餐有关。因为空腹过久，胆固醇的含量不变，形成高胆固醇胆汁。胆固醇过高就容易在胆囊中积累起来，形成结石核心的物质。
尤其学生要吃好早餐。学习是繁重的脑力劳动，大脑活动需要足够的能量和营养，而头一天吃的晚餐经过一夜消耗，早已用完。缺乏早餐营养的学生，由于能量和营养不足，会出现反应迟钝、精力不足等保护性抑制。所以，早餐吃得好坏，对于学业在身，又正处于生长发育阶段的学生健康影响很大.

2.
The importance of eating breakfast
Your brain (and central nervous system) run on glucose -- that's the fuel you need to think, walk, talk, and carry on any and all activities. Let's say that the last time you eat something at night is at 10 or 11 PM (not optimal, just an example). The following day, you don't eat breakfast but wait until about noon or so to eat -- you've gone thirteen or fourteen hours with nothing in your system.
Your poor brain is surely deprived -- and your body has to work extra hard to break down any stored carbohydrate or turn fat or protein into a usable form for your brain to function. That's a lot to ask for when you're sitting in a classroom, trying to concentrate on reading, or doing any other work. Eating breakfast has been proven (many times) to improve concentration, problem solving ability, mental performance, memory, and mood. You will certainly be at a disadvantage if your classmates have eaten breakfast and you've gone without. On average, they will think faster and clearer, and will have better recall than you. School or work can be tough enough without this extra added pressure.
Breakfast skippers also have a harder time fitting important nutrients into their diet. Many foods eaten at breakfast contain significant amounts of vitamins C and D, calcium, iron, and fiber.
Some people believe that skipping breakfast may help them lose weight. Not so! Skipping meals often leads to overeating later in the day. Becoming overhungry often leads to a lack of control and distorted satiety signals (meaning it's hard to determine when you're full). This can result in taking in more calories than if one had an appropriate breakfast. As a matter of fact, it's easier to control one's weight by eating smaller meals and snacks more frequently.
What if there's just no time in the morning to eat breakfast? There are plenty of items you can bring along with you to school or work. Carry a resealable bag of easy-to-eat whole grain cereal, or bring a yogurt or small box of skim milk, juice, or fruit. If you just can't stomach food in the morning, try to have a little something -- such as some juice -- and bring along a mid-morning snack. Other good portable items include: whole grain crackers, a hard boiled egg, cottage cheese, low-fat granola bars, or even a peanut butter sandwich. Single serving hot cereals, such as oatmeal, are handy -- all you have to do is add hot water, available at most cafeterias or delis.
Whatever your choice, eat something. If you think you're doing fine with no breakfast, just try changing your tune for a week -- Alice is sure you'll notice a difference. You will undoubtedly perform better with some fuel in your system, and, hopefully, become a breakfast believer.

3.The Importance of Eating Breakfast

很多人由于生活、学习等事情每天都很匆忙，为了赶时间，他们大多不吃早餐……同学们，你们每天都吃早餐吗？你们觉得早餐重要吗？请看：

Does it matter if you don't eat breakfast? A short time ago, an experiment was carried out in the USA to find out the answer to this question. People of different ages, from 12 to 83, were asked to take the test. During① the test, these people were given all kinds of breakfasts and sometimes they got no breakfast at all. Scientists wanted to see how well their bodies worked when they had eaten different kinds of breakfasts.

The results② showed that if a person eats the right breakfast, he or she will work better than if he or she has no breakfast. If a student has fruit, eggs, bread and milk before going to school they will learn more quickly and listen more carefully in class.

The result is opposite③ to what some people think. Having no breakfast will not help you lose weight. This is because people become so hungry at noon that they eat too much for lunch. They will gain weight instead of ④ losing it. You will lose more weight ⑤ if you rece ⑥ the amount of food you eat at other meals.

5. 英语作文关于早读吃早餐和睡觉的作文

I study in a boarding school.The three years in senior high school must be the busiest time in my whole life.
In the early morning,I have to get up at around six,finish my breakfast before seven,then rush to the classroom and begin my morning reading which lasts half an hour.What's more,I have another 5 classes in the morning,3 in the afternoon,and 2 at evening.Except 10 minutes rest between classes,I have no time to relax myself.You see,I'm always overscheled.That's the life of our young Chinese students.We are too burdened to break.
Our school is large.The dorm is so far from my classroom.Everyday,I have to take a long long journey to the place where I spend most of my time.Oh,we also enjoy heavy rain and burning sun if we get lucky!

6. 关于早餐重要性的英语作文！

Now a lot of students go to school in a hurry so that they have no time to have breakfast. But not having breakfast will do harm to their health and their study.

Having no breakfast will throw the normal work of our digestive system into confusion. As a result, it will do harm to our health. And at our age it is high time for us to grow up. So our bodies are in great need of energy. If we don't have breakfast,there will be not enough energy to supply. This may stunt our growth.

What's more, it is a long period between breakfast and lunch. Breakfast provides us with the energy needed for the class. Without breakfast we cannot get along well with our classes. So for the sake of our health and our study, we must have breakfast.

不吃早餐不好

现在很多学生上学很匆忙，以至于没有时间吃早餐，但不吃早餐会有害于学生的健康和学习。

不吃早餐会扰乱我们消化系统的正常工作，从而对我们的身体健康产生危害。这个年龄段正是我们长身体的时候，所以我们的身体需要大量的能量。如果我们不吃早餐，就不会提供足够的能量，这会阻碍身体的发育。

另外，早餐与午餐之间。的时间很长。·早餐可以为我们提供上课所需的能量，不吃早餐会影响我们上课。所以，为了我们的健康和学，习，我们必须吃早餐。

7. 关于吃早饭的重要性的英语作文

写作思路：不要平铺直叙地进行，要注意及时地、不断地变化描写的角度，使描写更加具体，给读者主体化之感。做到条理清楚、自然、明白，不杂乱，要倾注自己的思想感情。

As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to people’s body health. In my opinion, I’m convinced that we should have breakfast because it is good for our body health.

人们都忙于自己的工作，所以在早上都会选择直接上班，而不吃早餐。一些人认为不吃早餐不会影响自己的身体健康。一些人认为早餐对健康很重要。就我来说，我觉得为了身体健康着想，我们应该吃早餐。

First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we don’t have breakfast, then we have no enough energy to do our work efficiently.

首先，早餐能够给我们提供自己一天所需的能量。在吃早餐前，我们的身体一斤高消耗完了前一餐的食物提供给我们的能量。说以，我们需要在早上吃点儿东西来给我们的身体提供一些能量和营养。如果我们不吃早餐，那么我们没有足够的能量，这样会导致我们工作效率低。

Secondly, people who skip breakfast will get weight easily. If you don’t have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we don’t have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.

其次，不吃早餐的人更容易肥胖。如果不吃早餐，你将会在中午和晚上吃大量的食物。通常来说，一般人们在晚上的活动量会很少，但是，我们由于吃了太多的食物，那些多余的热量会储存在我们的身体里，让我们变胖。

All in all, people should eat breakfast for the good of our health and for the good of keeping a good body shape.

总之，人们应该吃早餐，不仅为了身体健康着想，也为我们能够保持一个好的身材着想。

(7)有关吃早餐的英语阅读理解扩展阅读：

想写好作文，必须具备扎实的基本功，作文的基本功主要体现在词、句、段三个方面。

单词方面，积累单词，扩大词汇量，弄清词的确切用法及相似词的用法区别，以及很多固定短语、习语的用法，要准确地表达想要表达的意思。

句子方面，注意一些常用的句式，平时看到比较好用的句式要记下来，多模仿，还要在写文章时注意长短句的结合。

段落方面，注意整篇文章的整体布局，要从整体上把握每段的中心思想，避免偏题、走题。

提高写作水平不是一朝一夕所能完成的，最重要的是养成好的学习习惯，平时注意多积累，勤动笔、多思考，潜移默化中写作水平便会不断提高。

8. 求一篇关于学生不吃早餐的英语短文

Do not eat breakfast seven major hazards:
● do not eat breakfast will cause low blood sugar: Human After a night of sleep, the body's nutrition has been depleted blood sugar levels in the low state, do not eat, or eat breakfast, can not be timely full complement of blood glucose levels in the morning there will be dizzy flustered, limb weakness, lack of energy and other symptoms, and even shock, hypoglycemia, affecting work.
● do not eat breakfast difficult to lose weight: Some people think that eating breakfast can rece calorie intake, rece body weight and weight loss. In fact, people who do not eat breakfast, often to eat lunch, because of hunger on the forgotten and can not help but overeat weight loss, resulting in excess body heat, thus not only difficult to lose weight, and easy to get fat.
● do not eat breakfast susceptible to cholelithiasis: The survey found that about 90% of patients with gallstones do not eat breakfast or eat breakfast person. Do not eat breakfast or eat breakfast, fasting for too long, bile secretion decreased, but cholesterol levels did not change, a long time of gallbladder bile of cholesterol within the same stuff can cause the occurrence of gallstones.
● do not eat breakfast susceptible to cardiovascular and cerebrovascular diseases: people in a night of sleep, breathing, urinating and so dominant and non-dominant sweating, so that a large number of loss of moisture, if the do not eat breakfast or not drinking water, can lead to hypovolemia, blood viscosity, platelet aggregation have increased thrombosis easy to form a small, easy to block the cardiovascular and cerebrovascular disease, the elderly in particular should pay attention to.
● do not eat breakfast susceptible to stomach: eat breakfast, make the human body's biological rhythms change in the digestive system, gastrointestinal peristalsis, and changes in the secretion of digestive juice, digestive juice has not been in the food and will of the fasting gastrointestinal mucosa have a negative stimulus, causing the occurrence of gastritis, severe cases can cause peptic ulcers.
● do not eat breakfast affect intelligence: The experts found that, in intelligence or less the same circumstances, was significantly higher than students who eat breakfast or eat breakfast do not eat those. This is because people do not eat breakfast, the brain would be a result of inadequate nutrition and energy can not be normal development and operation of the will prejudice the long-memory and intellectual development.
● do not eat breakfast affect longevity: the body's health and longevity depend on the human body clock domination, do not eat breakfast clock disrupted the normal functioning of the body the essential nutrients can not get timely replenishment of physiological function will be impaired, along with do not eat breakfast brought about the impact of disease on the body, are affecting people's health and longevity.

Of course, these problems will be difficult to say that emerged after many years, perhaps in your retirement, perhaps tomorrow, you go to when the examination. However, there is a word called "40-year-old predecessors to find disease, 40-year-old looking after the sick people," do not eat breakfast, it was "people to find disease" thing

不吃早餐的7大危害：
●不吃早餐会造成低血糖：人体经过一夜的睡眠，体内的营养已消耗殆尽，血糖浓度处于偏低状态，不吃或少吃早餐，不能及时充分补充血糖浓度，上午就会出现头昏心慌、四肢无力、精神不振等症状，甚至出现低血糖休克，影响正常工作。
●不吃早餐难减肥：有些人认为不吃早餐可减少热量的摄取，可减轻体重而减肥。其实，不吃早餐的人，常常到吃午餐时，因为饥饿就忘却了减肥而情不自禁地吃得过饱，造成机体热量过剩，从而不仅难以减肥，而且容易发胖。
●不吃早餐易患胆石症：调查发现，胆结石患者约有90%以上是不吃早餐或少吃早餐的人。不吃早餐或少吃早餐,空腹时间过长，胆汁分泌减少，但胆固醇含量却没有改变，久之，胆囊内多量胆固醇胆汁就会引起胆结石的发生。
●不吃早餐易患心脑血管病：人在一夜的睡眠中，因呼吸、排尿等显性或非显性发汗，使水分大量失去，如果不吃早餐或不饮水，可导致血容量减少，血液粘稠，血小板集聚性增加，微小血栓容易形成，容易堵塞心脑血管而致病，中老年人尤应注意。
●不吃早餐易患胃病：不吃早餐，可使人体消化系统的生物节律发生改变，胃肠蠕动及消化液的分泌发生变化，消化液没有得到食物的中和，就会对空腹的胃肠粘膜产生不良的刺激，引起胃炎的发生，严重者可引起消化性溃疡。
●不吃早餐影响智力：专家们发现，在智力水平相差无几的情况下，吃早餐的学生明显高于不吃或少吃早餐者。这是因为不吃早餐的人，大脑就会因营养和能量不足，不能正常发育和运作，久之就会妨害记忆力和智能的发展。
●不吃早餐影响寿命：人体的健康长寿靠人体生物钟的支配，不吃早餐打乱了生物钟的正常运转，肌体所需营养不能得到及时的补充，生理机能就会减退，再加上不吃早餐带来的种种疾病对机体的影响，都在影响人的健康长寿。

你自己选几条出来，然后编编吧。 加个开头和结尾就好。

9. 英语翻译,有规律吃早餐

吃早餐有什么好处？

吃早餐对身体营养上的贡献已无须赘言，对学习能力与品行的影响近年来也已得到证实。有专家对1000名3-6年级小学生考试成绩的研究指出：吃早餐的学生比不吃早餐的学生成绩好。而且早餐的分量和内容也和学习成绩有关。对成年人而言，吃早餐还可有助体重的维持。一项以52名肥胖女人作为调查对象的报告指出，吃早餐减少了全日脂肪的摄取量和吃零食的次数。但是，许多想减肥的人走入了误区，以为早餐是减肥之道。早餐与血胆固醇也有关系。有两个实验报告指出不吃早餐的人比吃早餐的人血胆固醇高。一项以9岁到19岁青年为对象的研究报告指出，吃高纤维早餐的比不吃的血胆固醇低。早餐应吃什么？

这要根据你的年龄，活动量和健康而定。一个正在成长的年轻人或孕妇可以吃一顿足实的早餐，例如，面包、鸡蛋或肉类、果汁和牛奶。成年人只吃面包、馒头、脱脂牛奶，新鲜水果或果汁就够了。鸡蛋是很有营养的食物，为了怕摄取过多的胆固醇，每周平均3枚鸡蛋就可以了。如果喜欢吃咸猪肉或肠等高油脂、高饱和脂肪酸的肉类，偶尔为之，未尝不可。早餐不应该天天一个样，也无需墨守成规。早上吃头天晚上的剩菜剩饭，吃酸奶和水果，吃炒饭、面条都可以。中式早餐，无论是稀饭咸菜，还是豆浆烧饼油条，在营养上都不甚理想。如喜食稀饭，可加小米或红豆红煮，浓度不可过稀。这样可以增加蛋白质，矿物质和纤维素的分量。佐食小菜如酱菜除开胃外，钠盐太多，没什么好处，应加肉松、鸡蛋、松花蛋、咸鸭蛋之类，或花生米、豆腐干等，也都可以增加蛋白质。如胃中仍有空隙，可加食水果。如喜食豆浆烧饼油条，也可以加鸡蛋，或佐以头天的剩菜，鱼类、肉类、蔬菜均可。最后以水果结束，最为理想。俗话说，早餐要吃好，午餐要吃饱，晚餐要吃少。营养专家指出，每天吃一顿营养早餐对身体健康非常重要。为了让群众吃上放心的早餐，国家提出了健康营养早餐的“放心早餐工程”，目前已在北京、上海、济南、南宁等10余个城市推广。经过漫漫长夜，人体内储存的葡萄糖已被消耗殆尽，这时急需补充能量与营养。然而不少人不重视早餐的食用，经常只是随便吃一点，或干脆不吃。这样的确省事，不过可能使你一整天都会精神不振，而且还会对健康造成极为不利的影响。专家认为，是否食用早餐，如何搭配早餐的品种，对人体健康的影响都极其重要。许多上班一族由于早上上班时间比较紧迫，养成了不吃早餐的习惯，而有些人就算吃早餐，也是很马虎，吃的早餐营养成分不均衡，健康状况令人忧虑。不吃早饭是等于慢性自杀的生活习惯。不吃早餐：国外医学专家研究发现，不吃早餐不仅会伤害肠胃，使人感到疲倦、胃部不适和头痛，经常不吃早餐，还极易产生胆结石，而且特别容易使人显得“苍老”。长期不吃早餐的人，皮肤干燥、容易产生皱纹，提前老化。同时由于早餐离前一天晚餐时间相距太长，胃壁特别容易腐蚀而造成溃疡。不吃早餐首先会精神不振，并影响胃酸分泌、胆汁排出，这会减弱消化系统功能，诱发胃炎、胆结石等消化系统疾病。还会使人在午饭时出现强烈的空腹感和饥饿感，不知不觉吃下过多的食物，多余的能量就会在体内转化为脂肪，时间长了，脂肪在皮下堆积，反而导致肥胖。不吃早餐引起的营养不良，还会导致肌体抵抗功能下降，易患感冒、心血管疾病等各种不同疾病。不吃早餐不仅会伤害肠胃，使人感到疲倦、胃部不适和头痛，经常不吃早餐，还极易产生胆结石，而且特别容易使人显得“苍老”。长期不吃早餐的人，皮肤干燥、容易产生皱纹，提前老化。同时由于早餐离前一天晚餐时间相距太长，胃壁特别容易腐蚀而造成溃疡。

青少年不吃早餐的危害性有哪些？

它对身体的危害主要表现在以下几个方面：

一、对大脑的危害。虽说脑组织的重量只占人体重的2－3%，但脑的血流量每分钟约为800毫升，耗氧量每分钟约为45毫升，耗糖量每小时约为5克。青少年的脑组织正处于发育期，血、氧、葡萄糖的需求量比成人还高。如血糖过低，脑意识活动就会出现障碍，长期如此，势必影响脑的重量和形态发育。

二、对消化系统的危害。正常情况下，头天晚上吃的食物经过六小左右就从胃里排空进入肠道。第二天若不好吃早餐，胃酸及胃内的各种消化酶就会去“消化”胃粘膜层。长此以往，细胞分泌粘液的正常功能就会遭到破坏，很容易造成胃溃疡及十二指溃疡等消化系统疾病。

三、造成动脉硬化且更易导致肥胖。有不少青少年学生是怕长胖而不吃早餐的。这种做法毫无科学道理。人体对热量的需求是有标准的，不吃早餐，势必加大中、晚餐的进食量。而晚餐后一般运动量较小，更容易造成脂肪积累而导致肥胖。另外，长期不吃早餐还会使胆固醇、脂蛋白沉积于血管内壁，导致血管硬化。

目前，青少年学生学业十分繁重，每天上午课程排得满满的，致使大脑和身体都处于高度的紧张状态中。由于长期不吃早餐或早餐营养不合理，对青少年的身体损害甚大，所以希望你和你的同学能够认真而不是敷衍地对待吃早餐的问题，也希望家庭能配合你们，以利健康成长。1、让你反应迟钝：早饭是大脑活动的能量之源，如果没有进食早餐，体内无法供应足够血糖以供消耗，便会感到倦怠、疲劳、脑力无法集中、精神不振、反应迟钝。2、慢性病可能“上”身：不吃早餐，饥肠辘辘地开始一天的工作，身体为了取得动力，会动用甲状腺、副甲状腺、脑下垂体之类的腺体，去燃烧组织，除了造成腺体亢进之外，更会使得体质变酸，患上慢性病。3、肠胃可能要“造反”：不吃早餐，直到中午才进食，胃长时间处于饥饿状态，会造成胃酸分泌过多，于是容易造成胃炎、胃溃疡。4、便秘“出笼”：在三餐定时情况下，人体内会自然产生胃结肠反射现象，简单说就是促进排便；若不吃早餐成习惯，长期可能造成胃结肠反射作用失调，于是产生便秘。5、会让你更靠近肥胖族：人体一旦意识到营养匮乏，首先消耗的是碳水化合物和蛋白质，最后消耗的才是脂肪，所以不要以为不吃早饭会有助于脂肪的消耗。相反，不吃早饭，还会使午饭和晚饭吃得更多，瘦身不成反而更胖。友情提醒：早餐不吃反误瘦身大计不要以为不吃早餐就可以少吸收热量而因此减肥，根据营养学家们的证实，早餐是每个人一天中最不容易转变成脂肪的一餐。如果每天不吃早餐只会让午餐吃得更多。日本的相扑选手，就是不吃早餐只吃午餐和晚餐，所以早餐很重要，早餐、午餐和晚餐的比例最好是3∶2∶1，这样子就能让你在一天内所吃的精华在体力最旺盛的时间内消耗掉。

10. 急求有关“饮食”的 英语 阅读理解题 不要太长！~~~~~~~有悬赏！！

你好，我不知道你所要的阅读是哪个层次的。给你发了一个高中阶段的阅读。看行不行？

Cancer researchers urged people on Wednesday to take more vitamin D to lower risk of cancer， saying studies showed a clear link. "Our suggestion is for people to increase their intake， through diet or a vitamin supplement，" Dr. Cedric Garland said in a telephone interview.

Garland's research team reviewed 63 studies， including several large long-term ones， on the relationship between vitamin D and certain types of cancer worldwide between 1966 and 2004. "There's nothing that has this ability to prevent cancer，" he said， urging governments and public health officials to do more to fortify foods with vitamin D.Garland is part of a University of California at San Diego Moores Cancer Center team that published its findings this week online in the American Journal of Public Health. Vitamin D is found in milk， as well as in some fortified orange juice， yogurt and cheeses， usually at around 100 international units （IU） a serving. People might want to consider a vitamin supplement to raise their intake to 1000 IUs per day， Garland said， adding that it was well within the safety guidelines established by the National Academy of Sciences.

The authors said that taking more vitamin D could be especially important for people living in northern areas， which receive less vitamin D from sunshine.

African Americans， who don't proce as much of the vitamin because of their skin colour， could also benefit significantly from a higher intake， the authors said.

66. According to the passage， people are advised to take more Vitamin D because_________.

A. it is nutritious

B. it can‘t harm people’s health

C. it can lower cancer risk

D. it is not taken enough every day

67. Which of the following can not help people get more Vitamin D？

A. Have some sunshine

B. Have more meat

C. Have more fortified cheese

D. Have a vitamin supplement

68.Who can Garland probably be？

A. A health researcher

B. A doctor

C. A scientist

D. A public health official

69.Which of the following food can lower people‘s chance of getting cancer？

A. Milk

B. Fortified orange juice

C. Fortified yogurt

D. All of the above

70.People from which area should take more Vitamin D according to the passage？

A. Asian people

B. African people

C. American people

D. European people

参考答案：

CBADB