缺乏睡眠的英语阅读理解地

Ⅰ 一篇英语阅读，急急急

41.C 第一段第一句讲：65%学生睡眠不足
42.B 第一段第一句后半截讲：睡眠不足会导致学生nervous和slower
43.B 第三段第二排那句，明确指出：孩子们少眠因为TVs和computers
44.A 最后一段倒数第三排，称：当人们睡过，他们的的大脑能够更好地得出答案
45.D 可从文中了解到：此文章主要是为年轻的学生们而写

Ⅱ 求篇关于睡眠不足的英语作文 高分

范文：Lack of sleep refers to not reaching the normal sleep time. Lack of sleep will bring many physical and mental injuries: thinking ability will decline, vigilance and judgment will be weakened, immune function will be dysfunctional, will lose balance and so on.

In recent years, experts believe that adequate sleep, a balanced diet and proper exercise are the three pillars of a healthy life.

睡眠不足是指没有达到正常的睡觉时间。睡眠不足会带来许多身心的伤害：思考能力会下降、警觉力与判断力会削弱、免疫功能会失调、会失去平衡等等。近年来，专家认为充足的睡眠、均衡饮食和适当的运动是健康生活的三个鼎足。

Ⅲ 英语阅读翻译！急！！！

你是否曾经熬夜到很晚？第二天是否感觉很累？这是因为你的身体缺少睡眠！那么，为什么良好的晚间睡眠会让你感觉更好呢？

科学家进行了睡眠研究，希望找到这一问题的答案。他们找到了一些不同的原因。

首先，睡眠有助于保持身体健康。即便你处于睡眠状态，你的身体仍然处于活动状态。睡眠让你的身体有机会自我修复。

同时，睡眠对大脑也非常重要。白天，大脑收集信息。不论是读书、吃橙子、或者是听歌，大脑都会储存相关信息。晚上睡觉时，大脑会回顾白天所做的一切事情。大脑会存储某些经历，这样你就会记住这些经历。一些科学家认为回顾会让你做梦。

如果睡眠不足会怎样？严重缺乏睡眠的人将难以集中注意力。他们会在工作中犯更多的错误。科学家认为，三天以上的睡眠不足会让人生病，甚至会产生幻觉。

绝大部分学生每天需要十到十一个小时的睡眠。要获得良好的晚间睡眠，需要采取哪些行动呢？

Ⅳ "缺少睡眠对大学生的危害”的英语作文

Not Having Enough Sleep Would Do Harm to You
As we all know,enough sleep is a must to us in order to keep healthy.But to our worry,many college students don't think so and are lack of sleep.They spend too much time getting online playing games,some even stay up till the next moring.That would do great harm to their health.
Fact proves that the lack of sleep can cause many problems.First,it would lead to a memory depression.If a college student keeps staying up at night for a long time,then day by day,his or her memory would get worse.Second,it would have great influence on their studies.Study in collge is so heavy that it calls for good energy,only those who have enough sleep and relax can do it well.Third,it would do great harm to one's health.A college student who doesn't have enough sleep would suffer from a series of health problems easily.For instance,they would often feel tired and get ill.

Ⅳ 英语阅读理解how to sleep better翻译

得不到充足的睡眠会使你脾气暴躁—但是你知道它如何使你生 病吗?研究显示不充足的睡眠和肥胖之间的关系；并且肥胖可以导致 糖尿病，高血压，甚至是心脏病。如果你不记得你上一次真正休息， 不受干扰的晚间睡觉，尝试一下这些建议： 清醒你的头脑。如果在灯关掉的一瞬间你的思想开始快速移动， 你忙于担心即将到来的报告或者分析棘手的谈话而难以入睡， 你需要 从事一些思想游戏。根据最近在“预防法网站”上的一篇文章，他们关 键是“刺激控制”将焦虑思想扼杀在萌芽状态—基本上风景的改变会 使你的大脑拜托恐惧。不用开灯，起床去另一个房间。一旦你感觉你 的大脑清醒了，回床上睡觉很安全了。 关上灯（所有的） 。当你眼睛检测光的时候，它阻碍了你的大脑 进入睡眠模式， 甚至闹钟或窗外大灯发光就足以让你清醒。 幸运的是， 有许多方法可以阻挡光源， 从睡眠面具到灯火熄灭的夜色到简单的啪 的关掉夜间照明灯并且把你的时钟面向墙壁。 每周七天设置警报。 在周末睡觉可能会当作一个当之无愧的放纵 但是熬夜和长时间打瞌睡给你身体自然节奏做了编号。 周末早上在你 正常时间的一个小时内醒来意味着你将不太可能在周日晚上熬夜到 凌晨并且在周一早上起床时少了不情愿。 配偶打呼噜时你别出声。就像你可能要到凌晨 3 点，但是你不能 把枪口指向你的配偶。 但是你可以专门为他做一个枕头帮助他停止打 呼噜（预防建议神经学家设计索娜枕头） 。就像“呼吸正确”牌的止鼾 贴片也是非常有效的。然而他们不会使你配偶的声音不像锯木一般， 但至少一对舒服的耳塞会封锁住声音。 狗（或猫）不被允许。你不需要把你的床分给人类最好的朋友， 所以为什么允许你毛茸茸的好朋友蜷缩在你的枕头上？你的安慰的 四肢展开的宠物或者在你臂弯中蜷缩弯曲的宠物使你很舒服， 但是他 们经常会使你保持清醒。如果你一定要在房间里养一只狗，给它自己 挨着你造一个床。让小猫出去，挨着门用双面胶带给它安衬的底部， 根据预防法，这对小猫来说闷热的难以忍受。

Ⅵ 高中英语作文<关于睡眠不足>

Side Effects of a Lack of Sleep

Do you suffer from sleep deprivation? Most teenagers need 8-12 hours of sleep. Lack of sleep can cause delayed reactions or even learning disorders. Prolonged loss of sleep occurs for physical and mental reasons and has harmful physical and mental effects to the human body.

Prolonged sleep is caused by many different functions of the body. An important cause of prolonged sleep is a teenagers biological phase-delay or a tendency to fall asleep and wake up at different times. Changes that occur at puberty in the internal body clock governing their circadian biological rhythms can cause them to sleep irregularly(Johnson, 3).

Another good reasons why teenagers do not get enough sleep is because they simply do not make time for it. Some schoolwork, sports, jobs, girlfriends or boyfriends may take up most of a teenagers time or cause them to have stressful sleep(Johnson 3).

Sleep deprivation can cause slow reactions of time. It may also cause headaches and nightmares more frequently. The mind will fall asleep if it cannot get enough sleep causing it to not function properly. Some side symptoms of chronic lack of sleep are feeling fatigue or depression as body becomes drained (Haynes).

A major problem caused by sleep deprivation is behavioral changes such as: irritability, short temper, impatience, and stressful situations with more anger or sadness, also can cause more fear than they would normally have. If you continue to have prolonged lack of sleep your immune systems will begin to break down and become unstable to fight diseases (Haynes). To show how this is caused the researcher has done a study on how much sleep he/she got and how they felt that day.

Sleep deprivation has many harmful effects and there are some reasons you cannot stop prolonged lack of sleep. Sleep is essential to the studying and learning if you do not get enough sleep the mind can shut down from not having enough rest and can harm the human body.

Ⅶ 英语四级六级阅读练习（16）：为什么缺少睡眠

就是一篇抄大概有13个段落的文章，段首标有A,B,C等字幕，文章后面有10个小题，每个小题是一句描述，根据这句描述，看该小题和文章哪个段落表达的意思是一致的，把他们匹配起来，每个段落可选多次，有几个段落不会被选中

Ⅷ 有关大学生为什么缺乏睡眠的英语作文

有关大学生缺乏睡眠的英语作文：

Nowadays,the current world is colorful that people have so many things to busy with.

Time is always not enough for them.But they will try their best to squeeze time.

Giving up the sleeping time is a common way.

They always sleep little and give most of the sleeping time to do other thing,which they think is meaningful.

In the short term,it seems a good way to get more time.But it will get more harm than benefit in the long term.

Not enough sleep will damage people's body health and then some other problem will also come.So I insist that enough sleep is very important.

如今的世界是丰富多彩的，所以人们有很多事要忙。

对于他们时间总是不够的，但是他们也会努力地挤时间。

放弃睡眠时间就是常见的方式。

他们总是睡得少，把大部分睡眠的时间拿来做其他的事情，他们认为这是很有意义的。

在短期内，似乎是获得更多的时间的好方法，但是从长期来看是弊大于利的。

没有足够的睡眠会损害人的身体健康也会带来一些其他的问题。所以我坚持认为足够的睡眠是很重要的。

重点词汇：

so many： 那么多的 ；很多;和…一样多的 ；全都是。

most of： 大多数。

it seems： 似乎；看来；似。

in the long term： 从长远来看。

insist： 坚决要求 ； 坚持；坚持说；固执己见。

以上内容参考网络-翻译