和健康相关的英语阅读

『壹』 健康饮食英语短文阅读

健康饮食习惯：多食清淡，少食肥腻;多吃富含维生素的食物;饮食宜软、温、暖;少吃坚硬、粗糙的食物。合理饮食，疾病少一点，健康多一点。我整理了健康饮食英语短文，欢迎阅读!

健康饮食英语短文篇一

The 6 Best Vitamins for Your Skin and How You Can Be Sure You Are Getting What You Need

6个对你的皮肤最好以及你可以确保你怎样才能获得你所需要的维生素

1. Vitamin A

维生素A

As you age, your skin starts to wrinkle. For some, long exposure to the sun can make your skin wrinkle even more, causing you to appear older than you actually are.

随着年龄的增长，你的皮肤开始起皱。对于一些人来说，长时间暴露在阳光下可以使你的皮肤皱纹更多，造成你看起来比你实际年纪更老。

2. Vitamin B

维生素B

Some people suffer from embarrassing flushing or extreme blushing from rosacea. This condition is actually quite common and can become worse as you age.

有些人会遭受尴尬的脸红或酒渣鼻极端脸红。这种情况其实是很常见的，可以成为更糟随着你的年龄的增长。

3. Vitamin C

维生素C

As your skin is exposed to the world around you, it can become rough, wrinkled and even filled with spots. To get a smoother and firmer look to your skin and lighten those spots caused by the sun, try increasing your vitamin C intake.

当你的皮肤暴露在你周围的世界，它可以变得粗糙，有皱纹，甚至充满了斑点。为了使你的皮肤更流畅和更稳定，减轻那些因日晒引起的色斑，尝试增加维生素C的摄入量。

4. Vitamin D

维生素D

Millions of people around the world suffer from psoriasis and physicians are still not sure what the cause of this skin disorder actually is. One thing they do know is that vitamin D can help treat these red, thick scaly patches of skin that look unsightly and cause itching and discomfort to people who suffer from it.

世界各地数以百万计的人患上牛皮癣和医生仍不能确定这种皮肤病症的起因实际上是什么。他们知道的一件事是，维生素D能帮助遭受它的人治疗这些看起来不雅观并引起瘙痒的红色的，厚厚的鳞屑斑的皮肤。

5. Vitamin E

维生素E

Dry skin can often cause embarrassing moments as your skin flakes from your body. This can be the result of the environment around you such as when you get too much sun or even spend a little too much time in a chemical filled pool.

干性皮肤常可引起尴尬的时刻，因为你的身体皮肤发白。这可能是因为你周围的环境有太多太阳光，甚至花要太多时间在一个充满化学制品的池子里等。

6. Vitamin K

维生素K

Do you have trouble with dark circles under your eyes? If so, it could be more than just a lack of sleep. The fragile capillaries in your body can allow blood to leak causing the circles under your eye.

你有眼睛下有黑眼圈的烦恼吗?如果是这样，它可能不仅仅是因为睡眠不足。脆弱的毛细血管在你的身体可以让血液泄漏出去导致在你的黑眼圈。

健康饮食英语短文篇二

Don't rush to eat fruit after dinner

饭后别急着吃水果

A person who is affected by dyspepsia eats an apple with skin after dinner is good for digestion, because this kind of fruits contains abundant fruit acid, etc, like apple peel. However, someone whose digestive function is better eating fruits after a meal immediately may cause stomach upset, because the food need 2 hours or longer to digest. If eating fruits after a meal immediately (especially hard fruits such as apples and pears), both can aggravate the burden of gastrointestinal, and will lead to gastric bowel to bilge gas. Therefore, after the meal 1 ~ 2 hours to eat fruit is more scientific.

消化不良的人饭后吃一个苹果等带皮水果有益消化，因为苹果等果皮中含有丰富的果酸。但是，消化功能较好的人饭后立即吃水果却可能导致胃部不适，因为食物下肚后需要2小时或更长时间才能消化。如果饭后立即吃水果(特别是苹果和梨等较硬水果)，既会加重胃肠负担，又会导致胃肠胀气。因此，饭后1~2小时吃水果更科学。

健康饮食英语短文篇三

技术好的厨师也需要记住的11条规则

Even if you cook every single day of your life -- and even if you've gone to culinary school or work in the food instry -- there are certain basic rules that allude even the most avid cook every once in a while. You might end up Googling the temperature of a medium-rare steak, or how many minutes you're supposed to boil a hard-boiled egg because sometimes it's just impossible to remember everything.

即便你生活中每天都做饭- 即便你去了烹饪学校或在食品工厂工作——有确定的基本规则偶尔影射了甚至是最好的厨师。你可能结束谷歌半熟牛肉的火候，或煮熟鸡蛋用多少分钟因为有时不可能记住每一件事。

We're here to help. We've listed 11 things that even the most experienced cooks have trouble remembering, and laid them out in simple instruction for you to reference whenever you need.

我们来帮您。我们列了11件事甚至最有经验的厨师有困难记住，并为你做了简单的指导无论何时你需要参考。

1. How long to hard boil and soft boil an egg.

1.煮熟一个鸡蛋用多长时间，糖心鸡蛋需要多长时间。

2. How many teaspoons are in a tablespoon.

2.大勺里需要多少小茶匙。

3. Rubber spatulas vs. metal spatulas.

3.橡胶铲对金属铲

4. How to do a crumb coat for a crumble-free, perfectly frosted cake.

4.怎样装饰霜冻后完好无损的蛋糕。

5. Which ones are "dry white wines."

5.哪一个是“干白酒。”

6. Searing steak without it getting too hot in your house.

6.拿出牛排在它没有把你的屋子变热之前

7. What part of the chicken is the breast

7.鸡肉的哪一部分是胸部

8. The ratio of coffee scoops to cups of water in a French press.

8.在一家法国店里咖啡与水的比率。

9. Eliminating that fish smell.

9.去除鱼腥味

10. Setting a table.

10.放好桌子

11. The temperature to cook meat at rare, medium rare, medium or well done.

11.烹煮生肉的温度，半生不熟，半熟或煮好。

The USDA recommends that in order for "beef, pork, and lamb" to be cooked safely, it must have a minimal temperature of 145°F and a resting time of three minutes.

美国食品协会建议为了“牛肉，猪肉和羊肉”安全生产，最小要有145华氏的温度间歇三分钟。

『贰』 求关于健康的英语阅读理解(题型:选择题),要求有答案和答案解释

One should be moderate in all things. Moderation is always the safest way to do things ,and a virtue we should have .Let’s take the student life for example . There are some students who study too hard and play too little, while there are others who play too much and study too little .On the one hand ,it is harmful to his health if he has too few physical exercises ,and on the other hand ,it is harmful to his mind if he plays too much .

In the matter of eating , one also should be moderate . Do not eat too much or too little .Eating too much will make you sick ,while eating too little will make you week.

The man of progress is he who neither has too high opinion of himself nor thinks too poorly of himself .If he thinks too highly of himself ,he is surely to become very proud ,but if he has too poor an opinion of himself ,he will have no courage to make an advance .Both conditions above will make you lose your aim in life .A broadminded man is he who always moves within the orbit of reasonableness. In any activities in one’s life , moderation is one of the best ways to enjoy real happiness.

62、“Someone is moderate ”means

A、 he walks neither too fast nor too slowly

B、 he shows good sense and never goes to extremes

C、 he is not only safe but also successful

D、he is either tall or short

63、he In the passage the writer suggests that a student should .

A、 only study hard without anytime to play

B、 spend most of his time playing different games

C、 have much more time to study than to play

D、correctly arrange his time for study and play

64、According to the writer ,one should eat .

A、 neither too much nor too little

B、 food rich in fat

C、 a little amount of food so as not to be fat

D、as much food as one can if the food is tasty

65、If one wants to be broadminded ,he must 。

A、be full of courage B、enjoy real happiness

C、do everything reasonably D、 believe in himself

62---65 BDAC
62：moderate adj.中等的, 适度的, 适中的

所以答案B某些人是比较稳健的，并且不会走极端
63：可以从文章第一段最后两句话“On the one hand。。。and on the other hand。。。”可以推出答案D的意思正确合理支配自己学习与娱乐的时间。
64 “one also should be moderate . Do not eat too much or too little”表明饮食要适度！所以与答案A符合人不可以吃得太多或着太少。
65：A broadminded man is he who always moves within the orbit of reasonableness.：一个心胸开阔的人行事总是围绕着合理的轨道。C 意思是做任何事情合理地。所以与文章符合。答案为：C
生词：moderate adj.中等的, 适度的, 适中的 v.缓和。
orbit n.轨道vt.绕...轨道而行
reasonableness n. 合理, 妥当
broadminded adj.心胸开阔的；宽宏大量的

『叁』 关于健康的英语短文

Health is very important to eveyone. we should value health more than anything else including money. without health, we can do almost nothing.

Maintaining a healthy body is important and difficult. As more fast food being introuced to the world, people seem to ignore that fast food make us fatter and unhealthier

You should be lucky that we are all born with a healthy life,but if you don't cherish it, it will be gone. so take care of yourself and stay healthy

健康是非常重要的eveyone。我们应该珍惜健康比什么都重要，包括更多的钱。没有健康，我们几乎可以做什么。

保持一个健康的身体是非常重要和困难的。随着越来越多的快餐正在introuced走向世界，人们似乎忽视这一点使我们发胖的快餐和健康不佳

你应该庆幸我们都出生一个健康的生活，但如果你不珍惜它，它就会消失。所以要好好照顾自己，保持健康

『肆』 有关健康的英语对话阅读

健康的才是美丽的，合适的才是最好的，常新的才是迷人的，平凡的才是伟大的，坚韧的才是长久的，真实的才是永恒的。我精心收集了有关健康的英语对话，供大家欣赏学习!
有关健康的英语对话1
保持健康

Todd: OK, Keren, we're talking about health. And, first of all, do you do anything to stay in shape? Like do you exercise or belong to a gym or anything?

Keren: At the moment, I don't belong to a gym but I go jogging. Usually I go jogging four times a week, and I always go in the morning because for me it's the best time to exercise because it keeps me awake all day, but at the moment I don't do any other exercise.

Todd: Wow, just the running.

Keren: Just the running.

Todd: Yeah, well, that's pretty good that you get up and go running in the morning, I have a hard time like running early in the morning.

Keren: Yeah, I think it's easy in the summer because it's really light and the weather's better but in the winter I find it really difficult and actually the last few weeks I've stopped jogging.

Todd: It's OK, I'm kind of in the same boat. I'm in the same boat... OK, so let's change the talk to diet.

Keren: OK.

Todd: Do you have a healthy diet?

Keren: Reasonably healthy. I'm semi-vegetarian so I don't eat meat. I only eat fish and I eat lots of fruit and vegetables, but I also like my junk food and usually once a day I eat either potato chips or cake, so yeah, I have a balanced diet.

Todd: And lastly, do you do anything else to stay healthy? Like for example, do you do yoga or do you meditate or do you get so many hours of sleep night?

Keren: It would be great if I could get eight hours sleep a night but I don't and I don't do yoga. I actually find walking very relaxing and usually when I'm at home in Britain I walk a lot.

Todd: OK, thanks a lot Keren.

Keren: That's OK.
有关健康的英语对话2
How to keep healthy

S: Doctor, I am unfortable.

C: What’s the matter with you?

S: I am easy to tired. If I go up stairs, I will be out of breath. It didn’t happen before. Maybe I am serious ill now?

C: Don’t worry. Let me ask you some questions. How much do you weigh?

S: About 100 kg.

C: Oh, you are overweight. You must watch your weight to keep healthy. Too fat is bad for your health.

S: How to lose weight? I try to do it. But every time I forget it.

C: I think the best way to lose weight is doing exercises. Such as running, play tennis, soccer. You can have a balanced diet.

S: What do you mean? Do you mean I must have the only meal in a day and I can’t eat meat?

C: No, it isn’t what you imagine. You needn’t to do that. What you must to do is—you must eat more vegetable than meat, and eat food high in fiber, low in fat. Cut down on artificial preservatives. And the most important thing is that you must eat less sweet.

S: Is sweet the most bad for my health?

C: Yes, I think it is. Too many sweets will make you fat, and it is also bad for your teeth.

S: It is a pity that I can’t eat delicious chocolates. What about hamburgers, French Fries and milk shakes? I like to eat them very much.

C: Oh, they are junk food. Cut down on them if you can’t cut them out.

S: I think it is hard for me to do that. You know they are really delicious.

C: Yes, you can. You’ll be a healthier, happier person. Remember eat right from four food groups: dairy, fruit and vegetables…uh…meat and… sorry, I, I forget it.

S: Are they dairy, fruit and vegetables, grain, and meat?

C: Clever. That’s all my suggestions for your health. If you still have questions, please ask me or call me.

S: Thanks a lot. I will do what you say. Thanks for helping me. See you next time.

C: So long.
有关健康的英语对话3
A：Health is very important for our body.And healthy foods plays a very important role in it.So,what do you think is a healthy diet?

健康对于我们的身体是十分重要的。而且健康的食物在这里扮演了一个十分重要的角色。所以，你认为什么是健康的饮食?

B：A healthy diet should contain all the essential nutrients.

健康的饮食应包含所有必需的营养物质。

A：How could people eliminate food contamination nowadays?

现在人们怎样才能杜绝食品污染事件?

B：The government should set strict rules and regulations to standardize the proction of food and punish severely those violators.

*** 应制定严格的规章制度来规范食品生产，并且严惩违法者。

A：Why does food contamination occur frequently these days?

为什么食品污染问题现在频繁发生?

B：Because the food manufactures are so obsessed with making money that they lose the business ethics. They no longer take food safety as their priority.

因为食品生产者惟利是图，丧失了商业道德。他们不再把食品安全当作首要问题。

A：Why do many people suffer from heart disease recently?

最近为什么很多人患上了心脏病?

B：I suppose it is because the improved living conditions provide people with more refined grain and meat. Consequently, people have an excessive amount of fat which leads to heart disease.

我认为这是由于生活条件改善，人们有了更多细粮和肉类。结果就摄入了过量的脂肪，从而引起了心脏病。

A：What’s your eating habit?

你有什么饮食习惯?

B：I have a balanced diet and I always have meals in a regular way.

我饮食均衡，而且吃饭有规律。

A：How do you keep fit?

你怎样保持健康?

B：I am not particular about food and I often do exercise as long as I have free time.

我不挑食，而且一有时间就会运动。

A：Do you have fast food very often?

你经常吃快餐吗?

B：No, I seldom eat fast food because it’s rich in fat. And I want to keep a slender shape.

不，我几乎不吃快餐，因为它含有很多脂肪。而我想保持苗条的体形。

A：What are the advantages of transgenic food?

转基因食品有什么优点?

B：Transgenic technology can increase the yield of the crops and give the crops such attributes as insect-resistance or drought-resistance.

转基因技术可以提高农作物的产量，使它们具有抗病虫、耐干旱等特性。

A：What do you think of instant noodles?

你认为方便面怎么样?

B：On the one hand, it is easy to prepare and thus brings convenience to our busy life. On the other hand, it is harmful to our health since it contains preservatives.

一方面，方便面易于准备，因此给我们忙碌的生活带来了便利。另一方面，由于它含有防腐剂，所以对健康有害。