健康與營養作文英語怎麼說

㈠ 關於飲食的英語作文

Diet and health （飲食與健康）

All foods come from the plant and the animal. The people obtain each kind of nutrient which and the energy through the diet needs, maintains own health. The reasonable diet sufficient nutrition, can raise a generation of person's health standard, the prevention many kinds of disease's occurrence development, the extension life, improves the national quality. Unreasonable diet, over-feeding or insufficient, can bring the varying degree to the health the harm. Diet excessively because the excess nutrient will cause the obesity, diabetes, gallstones, the hyperlipemia, hypertension and so on many kinds of diseases, will ince the lump, like breast cancer, colon cancer and so on. Not only serious influence health, will rece the life. The diet medium and long-term raises the element to be insufficient, may cause the malnutrition, anemia, many kinds of elements, the vitamin deficiency, affect the child intelligence growth, human body disease-resistant ability and the work, the work, learning capability drop. The period of pregnancy malnutrition may cause the miscarriage, the premature delivery, to be even abnormal. The diet hygiene condition and the human body health are closely related, on food has the bacterium, the mold and the toxin and the toxicoid, enter the human body along with food, may direct, the chronic poison anxious, even may cause the malignant tumor. In brief, the diet is appropriate or not, is not only very big to own health and the life influence, moreover affects descendant's health. Therefore, only then the reasonable diet, can from the nutrition and the hygienic two aspects good 「the illness finds its way in by the mouth」 the pass.

譯文：
所有的食物都來自植物和動物。人們通過飲食獲得所需要的各種營養素和能量，維護自身健康。合理的飲食充足的營養，能提高一代人的健康水平，預防多種疾病的發生發展，延長壽命，提高民族素質。不合理的飲食，營養過度或不足，都會給健康帶來不同程度的危害。飲食過度會因為營養過剩導致肥胖症、糖尿病、膽石症、高脂血症、高血壓等多種疾病，甚至誘發中瘤，如乳腺癌、結腸癌症等。不僅嚴重影響健康，而且會縮短壽命。飲食中長期養素不足，可導致營養不良，貧血，多種元素、維生素缺乏，影響兒童智力生長發育，人體抗病能力及勞動、工作、學習能力下降。 懷孕期營養不良可引起流產、早產、甚至畸形。飲食的衛生狀況與人體健康密切相關，食物上帶有的細菌、黴菌及毒素和有毒化學物質，隨食物進入人體，可引起急、慢性中毒，甚至可引起惡性腫瘤。總之，飲食得當與否，不僅對自身的健康和壽命影響很大，而且影響後代的健康。因此，只有合理的飲食，才能從營養和衛生兩方面把好「病從口入」關。

㈡ 飲食健康的英語作文，不要字太多

healthy
eating
is
important
for
us
in
our
daily
life.
food
can
give
us
energy
and
help
us
build
up
our
body.
what
and
how
should
we
eat
to
be
healthier?
first,
we
should
have
enough
clean
food
each
meal.
second,
it's
important
to
keep
a
balanced
diet.
different
kinds
of
food
provide
us
different
nutrition
we
need
every
day.
third,
we
should
have
a
regular
meal.
in
this
way,
we'll
be
strong
and
healthy,
and
we'll
do
well
in
our
study.i'm
sure
we
will
all
be
healthy
one
day!
翻譯：健康的飲食對我們來說是重要的在我們的日常生活。能源和食物能給我們幫助我們建立我們的身體。什麼，我們應該怎樣吃更健康？首先，我們應該有足夠的干凈的食物每餐。第二，保持飲食平衡很重要。不同種類的食物為我們提供我們每天需要不同的營養。第三，我們應該有規律的吃。這樣的話，我們會很健康，我們會在我們的研究中做的很好。我肯定我們都將健康的一天！

㈢ 健康_英語作文 關於健康的英語作文

How to Keep in Good Health?

As we all know, keeping healthy is important for every one of us. We can』t be offered good jobs in the future if we are not strong enough. So, how can we keep fit? In my opinion, we should try our best to do the following:

First, I think you』d better take exercise every day. It is considered that people who do sports every day have more healthy hearts than those who don』t. However, it』s best to exercise regularly. Half an hour a day is enough. Spending too much or too little time on it is not a good idea. Let』s do sports to stay healthy from now on!

Second, don』t eat junk food. It』s reported that most children can』t help eating junk food every day. It』s not a good habit. The reason why we shouldn』t eat junk food is that there is too much fat in it. The more we eat, the unhealthier we』ll be. Keep on eating fruit and vegetables as much as you can, then you』ll feel better soon!

Third, I suggest that you should do what you can to relax yourselves. Are you busy with your homework all the time? Do you often feel tired? Do you have trouble in listening to your teachers carefully in class? Why not have a good sleep or try to listen to some wonderful music in our spare time?

In short, there』re many ways to keep in good health. If you change your bad habit, you』ll have a strong body. Have you determined to do as what I say? I wish you to do so!

寫一篇關於健康的英語作文

The ways to keep healthy Everyone wants to live long, however, that just depends on your body's health. Do you know how to keep healthy? I'd like to offer you o ways: 1) Proper Dinners: Generally speaking, one should eat 3 times every day. But some students who get up late will ignore the breakfast, which will do a very bad effect on their healty. Anyway, some girls who would prefer to be thin will avoid eating anything or only little ring the meal time. Both of the o ways are bad habits of dining. We shouldn't feel hungry or full after dinners. 2) Students are usually very busy with their homework, so they cannot take time to do exercises or too lazy to do them. This is another killer to health. We should at least take time to have P.E lessons or do morning exercises everyday to keep health. All in all, Being in fitness is our goal, it's also the basic of all contributions and success. ： 有沒有中文翻譯 回答： 保持健康的方法 每個人都希望長命，但是這取決於您的健康。你知道如何保持健康嗎？我將向您介紹兩種方法： 1）合理膳食：通常來說，一個人應該一天三餐。但是一些起床晚點的學生常常不吃早飯，結果對它們的健康非常不利；另外，一些喜歡保持苗條身材的女同學三餐吃得很少，有時不吃——這兩種方法都是就餐的壞毛病，我們在飯後不應該感到太飽或者太餓。 2）學生們通常忙於自己的功課，所以它們沒有時間參加體育鍛煉或者是因為太懶而不高興做。這是健康的另一個殺手。我們至少應該參加體育課或者是每天多運動保持健康。 總而言之，保持健康是我們的目標。同樣也是成功的基石。

保持健康的英語作文帶翻譯

Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy. 我們每個人都應該保持健康，因為健康是我們活動的基礎。這里有一些保持健康的方法。 First, we should spend one to o hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life. 首先，我們應該花一到兩個小時來做定時鍛煉；盡量步行來代替乘車。第二，我們應該多吃一些健康的食品，如蔬菜，水果等。它們能夠幫助我們保持健康的身體。當我們遇到麻煩時，盡量放鬆心情，聽聽柔和的音樂。這也能讓我們保持良好的健康。最後，良好的睡眠也能保證我們有一個健康的身體。我們應該睡七到八小時來保持充足的睡眠。如果我們能夠遵循這些建議，我相信我們能夠有一個健康的身體，更好的生活。

關於健康的英語作文！

In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.

Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?

I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.

The better we get into good eating habits, the happier our life bees

健康生活 英語作文

Health is very important to everyone.

Nowadays, almost everyone is more concern about money than their health. They are working-hard and have no enough time to sleep let alone to do some exercise.

In my eyes, we should build up an right attitude of keeping fit. Every weekend, we can have some gentle sports. For example: Along with jogging(健身慢跑)and swimming, cycling is one of the best all-round of exercise. It can help to increase your strength and energy. Eating balance also takes an important part。So, we should eat nutritious food as well as vegetable and fruit. It is not good to eat too much junk food and some food which is rich of fat and sugar.

Generally speaking, people should pay more attentions of health

健康對所有人來說都很重要。

在現今時代，幾乎所有人都把錢看的比自己的身體還要重要。他們努力工作沒有時間去休息更不用說做運動了。

在我看來，我們應該樹立一個正確的保持健康的態度。每周我們能夠做一些比較柔和的運動。例如：健身慢跑，游泳，騎單車是這么多種運動中最好的，比較全面之一的運動。這個能夠幫助你去提高自己的體力和能量。飲食均衡同時也起著一個重要的作用。所以，我們應該多吃有營養的食物同時還有蔬菜水果。吃太多的垃圾食品和一些充滿油脂和糖分的食物是不好的。

總的來說，人們應該多關注自己的健康。

希望幫到你.有什麼問題可以找我.

我的健康生活英語作文

I think healthy living habits are very important for us

In current society, people have known the importance of keeping healthy and good life habit.（ 在當今社會， 人們已經知道養成健康良好生活習慣的重要性）First, we should eat plenty of fruits and meat or vegetables. We shouldn』t eat too many snack foods.（ 首先， 我們應該吃大量的水果，肉或蔬菜。 我們不應當吃太多的快餐）

Second, we should drink plenty of water.（ 第二， 我們應該飲用大量的水）

Third, I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. （ 第三， 我認為太多的肉和魚，少量的鍛煉都對身體健康不好。 充足的睡眠，少吃肉和魚，多吃蔬菜和足夠的鍛煉才對身體好。）

Fourth,we should get up and go to bed early.We shouldn't stay up so late.

(第四,我們應該早睡早起,不熬夜)

In my oinpoin ,we should we must living habits.

(在我看來,我們應該養成良好的習慣)

謝謝採納

關於健康的英語作文

開篇點題：解釋什麼是「健康的生活」→

In my mind,a healthy life includes physical and mental health. People need to have a healthy diet and regular exercise to make our physical body healthier and healthier.

展開表述：描寫什麼樣的生活是「健康的生活」→

We should have enough sleep every day,eat healthy food,and spend some time in regular exercise. Find ways to relax ourselves and keep a good mood every day.

結尾綜述並點明主旨→

People can have a healthy life only when they keep both physically and mentally healthy.

It is necessary to keep abalanced diet if you wantto keep healthy.You'dbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife. To enjoy ourbeautiful life, we mustbe bound to keep healthy. 如果想保持健康，均衡的飲食很重要。你最好吃足夠的蔬菜，因為它包含豐富的維生素。適量的肉類也是需要的。避免油炸和烤制食品。有規律地做一些運動也很重要，比如說跑步或者打打羽毛球。保持好的情緒對心理健康很重要。我們應該有新的思想，而且要釋放壓力，這樣我們才能對生活有一個好的態度。為了享受美好生活，我們必須保持健康。

轉載請註明出處作文大全網 » 健康_英語作文 關於健康的英語作文

㈣ 高中生英語作文帶翻譯：健康飲食HealthyDiet

What constitutes a healthy diet? To most indivials, it entails consuming an abundance of green foods while avoiding junk food. Green foods refer to those that are uncontaminated, high in quality, and rich in nutrients, such as organic vegetables and meats, fruits, and eggs. Healthy meals should be prepared with minimal salt and oil. Junk food, on the other hand, includes那些低營養、高熱量、經過加工的含鹽或油過多的食品，如薯條、炸雞、鹹蛋等。These foods can lead to weight gain and an increased risk of various diseases. It is imperative to maintain a healthy diet, eschewing junk food to preserve our well-being.

㈤ 以Healthy eating為題寫一篇英語作文

這篇文章我可是太熟悉啦！在中考前，我基本上每隔兩周就要寫一篇以Healthy Eating為主題的作文練習！下面就讓我把練習中總結的作文思路毫無保留地分享給你！

這篇文章我們可以分成四段來寫：第一段，開篇點題：講講健康飲食的重要性。英語作文一般不太需要我們進行情感的鋪墊，直接亮出我們的觀點就可以啦！第二、三段，列舉論證：在作文的主體部分，我們可以列舉一些健康飲食的具體措施，比如按時吃飯、多吃蔬菜等等，大致寫兩三條就完全足夠啦！第四段，簡要總結：作文虎頭蛇尾可是不行的哦，結尾不需要太長，簡明扼要即可。下面讓我們一起來看看優秀範文，難度依次提升哦！

作文示例一：

Eating habit is a very important part in our lives.A good eating habit make you healthy and strong.This is my eating habit.I like to have some pieces of bread and two eggs for breakfast,it keeps my sprite well.For lunch,I like to have something different such as hamburgers,steack and so on.And eat less for my dinner,because before sleeping,you should eat less.Some fruit are my better choice.Let us eat healthy food to keep ourselves fit!

作文翻譯一：

飲食習慣是我們生活中非常重要的一部分。良好的飲食習慣使你保持健康和強壯。這是我的飲食習慣。我早餐喜歡吃幾片麵包和兩個雞蛋，這樣可以保持我的精神健康。午飯時，我喜歡吃一些不同的東西，比如漢堡包、牛排等。晚飯吃得少一些，因為睡覺前，你應該少吃。來點水果是我更好的選擇。讓我們吃健康的食物來保持身體健康！

㈥ 英語作文 ：什麼能使你的身體健康和強壯(帶翻譯)

Healthy eating and living a healthy lifestyle has a lot to do with forming the right habits. Here are seven of the best habits you can develop when it comes to healthy eating. Start by picking one of them and making it a habit of your own before moving on to the next. Before you know it, you will have developed a much healthier eating lifestyle.

1 Drink Plenty of Water
Your body has to stay well hydrated to perform at its best and to properly process all the nutrients in the food you eat. Drink at least 8 glasses of water a day. You may need even more water if you are in a hot environment – like spending the day at the beach in 95-degree weather, or if you are exercising.

If you are trying to lose weight, add plenty of ice to each glass of water. Your body will burn energy to warm the water up to body temperature. Research has shown you can speed up your metabolism by 1/3 by drinking several glasses of ice water each day.

2 Eat Breakfast
You』ve probably heard this before; breakfast is the most important meal of the day. After not eating for the past ten hours, your body needs fuel to get you going. You will have more energy and will be more alert after eating breakfast.

A recent study has shown that women who eat breakfast will consume an average of 100 calories less ring the day than their counterparts who skipped breakfast. If you are trying to lose weight, eating breakfast is a definite must.

Make sure your children eat breakfast as well. They will be more alert in school and able to concentrate better.

3 Don』t Skip Lunch
There are many days when we are tempted to skip lunch. We are trying to lose weight and want to save some calories; we don』t have the time and end up working through our lunch break, or have errands to run. Let』s take a look at what happens when we skip lunch. Blood sugar levels drop, metabolism slows down to compensate for the missing fuel and when you get home you are starving and eat everything you can get your hands on.

Eat a light lunch each day. If you don』t have time to go out, pack a brown bag lunch. Fix a turkey sandwich and some carrots or grapes in the morning and take them with you for a quick lunch at your desk.

康的飲食和生活健康的生活方式有很大關系形成正確的習慣。這里是你最好的習慣7時，可發展涉及到健康的飲食。首先，挑選其中之一，並使其成為自己的，然後再進入到下一個習慣。你知道它之前，你將制定一個更健康的飲食生活方式。

一喝大量的水
你的身體一直保持良好水合履行其最好的，並妥善處理所有食物中的營養你吃。喝至少8杯水，每天。您可能需要更多的水，如果你在炎熱的環境中 - 如消費當天在海灘在95度的天氣，或者如果你是運動。

如果你想減肥，添加大量的冰每一杯水。你的身體會燃燒能量溫暖的水到身體的溫度。研究顯示可以加快1 / 3喝幾杯冰水每天新陳代謝。

2吃早餐
你可能聽說過，早餐是一天中最重要的一餐。不要為過去後10個小時進食，你的身體需要的燃料，讓你去。您將有更多的精力和吃早餐後會更加警覺。

最近的一項研究表明，婦女誰吃早餐會消耗100卡路里的過程中比其同行誰不吃早餐，平均每天少。如果你想減肥，吃早餐是一定要。

請確保您的孩子吃早餐的好。他們將在學校提高警覺，並能夠更好地集中精力。

3不要跳過午餐
有當我們試圖跳過午餐多日。我們正在努力減肥，想節省一些卡路里，我們沒有時間，最終通過我們的工作午餐休息時間，或出差運行。讓我們看看會發生什麼，當我們在吃午飯跳過看看。血糖水平下降，新陳代謝減慢，以補償因缺少燃料而當你回家你在挨餓，吃的一切你就可以得到您的手中。

光吃午飯的每一天。如果你沒有時間出去，包棕色袋子午餐。修正了一個火雞三明治，一些胡蘿卜或在早上葡萄，並採取了快速午餐他們在你的辦公桌與您聯系。