運動有很多好處英語怎麼翻譯
Sports can be divided into many kinds, such as basketball, football and volleyball, which are suitable for some more active people, such as children, young people, etc. Some quiet sports, such as Taiji, are suitable for some elderly people. So sports are very suitable for both young and old.
運動可以分為很多種類，例如籃球、足球和排球等這些運動適合一些比較好動的人，例如小孩子、年青人等。而一些比較文靜的運動，例如太極等則適合一些老年人。所以說運動真是老幼皆宜的。
In addition, exercise has many advantages:
此外，運動有很多好處：
First，It can strengthen our cardiopulmonary function, rece the chance of suffering from heart disease or cerebrovascular disease. These diseases are the diseases with high mortality in recent years. In addition, exercise six can increase some good cholesterol, rece some bad cholesterol, improve blood flow and rece the workload of heart work.
一、可以加強我們的心肺功能，減少患上心臟病或腦血管病等機會。而這幾程疾病正是近幾年死亡率比較高的疾病。另外，運動六可以令我們增加一些好的膽固醇，減少一些壞的膽固醇，改善血液流動及減少心臟工作的負荷量。
Second，It can help us prevent osteoporosis. Because normal weight can load exercise, can prevent bone aging and loss. Now, we in Hong Kong have no time for sports because of our busy work. This situation has become more and more common in Hong Kong. The impact of osteoporosis has become younger. Therefore, we should do more exercise.
二、可以幫助我們防止骨質疏鬆。因為正常體重可負荷的運動，是可以預防骨質老化及流失的。而現在我們香港人由於工作繁忙，根本就沒有時間做運動。這種情況在香港已經越來越普遍，導致骨質疏鬆這種病的影響已經更趨年輕化，所以我們應該多做運動。
Last，It can ease and control our emotions. At present, people in Hong Kong are often out of breath e to pressure, which makes them vulnerable to emotional illness. Regular exercise can improve mood and enhance their mastery of emotions. Research also found that exercise seems to rece depression and anxiety, and help to deal with their emotions.
三、可以緩和並控制我們的情緒。目前香港人往往因為壓力而導致喘不過氣來，令他們很容易患上情緒病。而有規律的運動就能改善心境和加強自己對情緒的掌握，研究也發現運動似乎可以降低抑鬱和憂慮，以及幫助處理好自己的情緒。
英語作文的寫作技巧：
1、 審題立意，定文章主題。
對命題作文必須認真審題，對自由作文必須立好意。文章要有明確的主題，必須具備四個條件：准確、鮮明、深刻、集中。例如"The English Teacher I Admire Most"，文章的主題是關於寫我最敬佩的一位英語老師，不能僅僅談論老師這一職業或自己的幾位老師。
2、 擬提綱，定骨架
英語作文審好題，立好意後，就要列提綱，確定文章的骨架。
3、 寫主題句，理文章脈絡。
一篇短文的段落一般分為引導部分、主體部分和結尾部分。每段的主題句非常重要， 是作者思維的起點，切題的准繩，闡述的對象。看到段落主題句，讀者大致可以了解段落要闡述的內容。段落主題句通常是一個語法結構完整、內容概括、用詞簡潔明了的簡單句。通常將段落主題句罝於段落的開頭，可以使文章結構更清晰，更有說服力。
Ⅱ 做運動對我們的健康有好處英語
做運動對我們的健康有好處英語如下：
1、Exercise is good for our health.
2、Doing exercise is good for our health.
3、It is good for our health to do exercise.
訓練方法：
運動金字塔（Sports Pyramid），位於運動金字塔頂端的是每周兩次的力量訓練。
力量訓練可使人的骨骼堅硬、肌肉強壯、加快新陳代謝。強壯的肌肉還有助於消耗更多的熱量，這對減肥也是非常有益的，實際上這種運動不但會降低冠心病、高血壓等心血管疾病的發病率，而且還對糖尿病、結腸癌等其他一些疾病起到很好的預防作用。
做這類運動可以一次完成，也可以分散進行。如每次10分鍾，共做3次。如果要想減肥的話，每天的運動時間不能少於一個小時。
Ⅲ 鍛煉對我們的好處 英語作文加翻譯
Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What＇s more, excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.
翻譯：
運動在很多方面都對我們有好處。不用說，鍛煉可以增強我們的體力。集體運動項目，比如籃球、排球或者足球，我們都會學到合作的重要性。參加運動，我們盡我們最大的努力去贏而且能夠激發我們的競爭精神。經過一段精疲力盡的工作後，運動可以使我們放鬆。然而，常言道，什麼事情都有兩方面，運動也是不例外的。在參加體育活動時，我們可能會傷害到別的運動員或者我們自己，如果我們不足夠小心的話。此外，過度的或過嚴的訓練都可能對我們的健康有害。
我在體育運動方面的參與經驗告訴我們運動可以讓我們身心健康。也是讓大家互相認識的好方式而且還能促進友誼。所以，只要我們足夠小心，運動是百無一害的。
Ⅳ 初二英語作文 以Exercise is a good way to keep he
在日常學習、工作抑或是生活中，大家總免不了要接觸或使用作文吧，作文是人們把記憶中所存儲的有關知識、經驗和思想用書面形式表達出來的.記敘方式。相信很多朋友都對寫作文感到非常苦惱吧，下面是我為大家收集的以「鍛煉能使人身心健康，有很多有益的鍛煉方式」為內容的英語作文，希望能夠幫助到大家。
案例一：
英語作文：
Exercise is a good pastime. When we are bored, we can use the motion to myself and make happy eliminate stress. And, with movement of the interest, also can avoid all other improper entertainment. Exercise can make the body stronger with each passing day, spirit, cultivate good fitness, also can improve the body's resistance, make our health has the vigor. Someone said: "healthy beggar, rather than sick king". So I'm going to exercise everyday, persistence not by fits and starts.
A good variety of campaign: play, running, climbing, hiking... , I like riding a bicycle - can improve bone, muscle development; Swimming - can help the blood circulation, enhance the cardiopulmonary function. Running, can promote metabolism, stretch and exercise of body and mind, to build up your health. I like race competition, win the thrill of covered in sweat and exhausted after motion sensation of feeling good. Movement, however, gave me the revelation is not to win or lose, but to exercise the body, and cultivate the spirit of unity and cooperation.
I love sports. Proper exercise movement, can have a healthy body. Movement choice, best can in line with their own interests and age should not be too fierce, and so as not to cause the accident and injury, cannot not cautious. Hope that everybody movement, everyone is healthy.
翻譯：
運動是一種良好的消遣活動。當我們無聊時候，我們可以用運動來消遣，使心情愉快消除壓力。而且，有了運動的興趣，其它一切不正當的娛樂也可以避免。運動能使身體日漸強壯、精神飽滿、培養良好的.體能，也可以增強身體的抵抗力，使我們的身體健康有活力。有人說：「健康的乞丐，甚於多病的國王」。所以我要天天運動，持之以恆不可一曝十寒。
運動有好多種：打球、賽跑、爬山、遠足…，我喜歡騎自行車—可以增進骨骼、肌肉發展;游泳——能幫助血液循環，增強心肺功能;跑步——能促進新陳代謝、舒展身心、鍛煉身體，增進身體健康。我喜歡賽跑競賽輸贏的刺激感，運動後滿身大汗、精疲力盡全身舒暢的感覺。然而，運動給我的啟示不在於輸贏，而是在於鍛煉身體，並且培養團結合作的精神。
我愛運動。適當的運動的運動，才能擁有健康的身體。運動的選擇能符合自己的興趣和年齡，並且不宜過於激烈，以免造成了意外和傷害，不可不謹慎。希望人人都運動，大家都健康。
案例二：
英語作文:
A healthy body is necessary for a healthy mind.As is known, to have a sound mind, we must first have a sound body.This is of vital importance.Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.
To keep ourselves fit, physical exercise is the best way.In taking part in out-door sports, we are closer to nature and can take in fresh air.The beauty of nature will keep us clear-headed, which is essential to our health.Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body.Sports can also work up our appetite and activate our digestion.As a result, we can become strong-bodied.
I always take an active part in physical exercise and enjoy good health.I seldom get sick but feel vigorous even if I work a whole daylong.I shall keep up doing physical exercise so as to live longer and do more for the country.
翻譯：
健康的身體對於健康的頭腦是必要的。眾所周知，要有健全的頭腦，就應有健全的身體。這是至關重要的。我們只有保持身體健康，才能在學習和工作中精力充沛，生活愉快。為了保持健康，體育鍛煉是的方法。參加戶外運動，我們能更接近大自然並能吸收新鮮空氣。自然界的美使我們頭腦清醒，這對健康是極其必要的。另外，運動促進血液循環，有助於排泄體內廢物。運動還可以引起食慾，促進消化。這樣我們就能身強力壯。我總是積極參加體育鍛煉，身體很好。我很少生病，即使工作一整天也感到精力旺盛。
案例三：
英語作文:
Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. Whats more, excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.
翻譯：
運動在很多方面都對我們有好處。不用說，鍛煉可以增強我們的體力。集體運動項目，比如籃球、排球或者足球，我們都會學到合作的重要性。參加運動，我們盡我們的努力去贏而且能夠激發我們的競爭精神。經過一段精疲力盡的工作後，運動可以使我們放鬆。然而，常言道，什麼事情都有兩方面，運動也是不例外的。在參加體育活動時，我們可能會傷害到別的運動員或者我們自己，如果我們不足夠小心的`話。此外，過度的或過嚴的訓練都可能對我們的健康有害。
我在體育運動方面的參與經驗告訴我們運動可以讓我們身心健康。也是讓大家互相認識的好方式而且還能促進友誼。所以，只要我們足夠小心，運動是百無一害的。