缺乏睡眠的英語閱讀理解地

Ⅰ 一篇英語閱讀，急急急

41.C 第一段第一句講：65%學生睡眠不足
42.B 第一段第一句後半截講：睡眠不足會導致學生nervous和slower
43.B 第三段第二排那句，明確指出：孩子們少眠因為TVs和computers
44.A 最後一段倒數第三排，稱：當人們睡過，他們的的大腦能夠更好地得出答案
45.D 可從文中了解到：此文章主要是為年輕的學生們而寫

Ⅱ 求篇關於睡眠不足的英語作文 高分

範文：Lack of sleep refers to not reaching the normal sleep time. Lack of sleep will bring many physical and mental injuries: thinking ability will decline, vigilance and judgment will be weakened, immune function will be dysfunctional, will lose balance and so on.

In recent years, experts believe that adequate sleep, a balanced diet and proper exercise are the three pillars of a healthy life.

睡眠不足是指沒有達到正常的睡覺時間。睡眠不足會帶來許多身心的傷害：思考能力會下降、警覺力與判斷力會削弱、免疫功能會失調、會失去平衡等等。近年來，專家認為充足的睡眠、均衡飲食和適當的運動是健康生活的三個鼎足。

Ⅲ 英語閱讀翻譯！急！！！

你是否曾經熬夜到很晚？第二天是否感覺很累？這是因為你的身體缺少睡眠！那麼，為什麼良好的晚間睡眠會讓你感覺更好呢？

科學家進行了睡眠研究，希望找到這一問題的答案。他們找到了一些不同的原因。

首先，睡眠有助於保持身體健康。即便你處於睡眠狀態，你的身體仍然處於活動狀態。睡眠讓你的身體有機會自我修復。

同時，睡眠對大腦也非常重要。白天，大腦收集信息。不論是讀書、吃橙子、或者是聽歌，大腦都會儲存相關信息。晚上睡覺時，大腦會回顧白天所做的一切事情。大腦會存儲某些經歷，這樣你就會記住這些經歷。一些科學家認為回顧會讓你做夢。

如果睡眠不足會怎樣？嚴重缺乏睡眠的人將難以集中注意力。他們會在工作中犯更多的錯誤。科學家認為，三天以上的睡眠不足會讓人生病，甚至會產生幻覺。

絕大部分學生每天需要十到十一個小時的睡眠。要獲得良好的晚間睡眠，需要採取哪些行動呢？

Ⅳ "缺少睡眠對大學生的危害」的英語作文

Not Having Enough Sleep Would Do Harm to You
As we all know,enough sleep is a must to us in order to keep healthy.But to our worry,many college students don't think so and are lack of sleep.They spend too much time getting online playing games,some even stay up till the next moring.That would do great harm to their health.
Fact proves that the lack of sleep can cause many problems.First,it would lead to a memory depression.If a college student keeps staying up at night for a long time,then day by day,his or her memory would get worse.Second,it would have great influence on their studies.Study in collge is so heavy that it calls for good energy,only those who have enough sleep and relax can do it well.Third,it would do great harm to one's health.A college student who doesn't have enough sleep would suffer from a series of health problems easily.For instance,they would often feel tired and get ill.

Ⅳ 英語閱讀理解how to sleep better翻譯

得不到充足的睡眠會使你脾氣暴躁—但是你知道它如何使你生 病嗎?研究顯示不充足的睡眠和肥胖之間的關系；並且肥胖可以導致 糖尿病，高血壓，甚至是心臟病。如果你不記得你上一次真正休息， 不受干擾的晚間睡覺，嘗試一下這些建議： 清醒你的頭腦。如果在燈關掉的一瞬間你的思想開始快速移動， 你忙於擔心即將到來的報告或者分析棘手的談話而難以入睡， 你需要 從事一些思想游戲。根據最近在「預防法網站」上的一篇文章，他們關 鍵是「刺激控制」將焦慮思想扼殺在萌芽狀態—基本上風景的改變會 使你的大腦拜託恐懼。不用開燈，起床去另一個房間。一旦你感覺你 的大腦清醒了，回床上睡覺很安全了。 關上燈（所有的） 。當你眼睛檢測光的時候，它阻礙了你的大腦 進入睡眠模式， 甚至鬧鍾或窗外大燈發光就足以讓你清醒。 幸運的是， 有許多方法可以阻擋光源， 從睡眠面具到燈火熄滅的夜色到簡單的啪 的關掉夜間照明燈並且把你的時鍾面向牆壁。 每周七天設置警報。 在周末睡覺可能會當作一個當之無愧的放縱 但是熬夜和長時間打瞌睡給你身體自然節奏做了編號。 周末早上在你 正常時間的一個小時內醒來意味著你將不太可能在周日晚上熬夜到 凌晨並且在周一早上起床時少了不情願。 配偶打呼嚕時你別出聲。就像你可能要到凌晨 3 點，但是你不能 把槍口指向你的配偶。 但是你可以專門為他做一個枕頭幫助他停止打 呼嚕（預防建議神經學家設計索娜枕頭） 。就像「呼吸正確」牌的止鼾 貼片也是非常有效的。然而他們不會使你配偶的聲音不像鋸木一般， 但至少一對舒服的耳塞會封鎖住聲音。 狗（或貓）不被允許。你不需要把你的床分給人類最好的朋友， 所以為什麼允許你毛茸茸的好朋友蜷縮在你的枕頭上？你的安慰的 四肢展開的寵物或者在你臂彎中蜷縮彎曲的寵物使你很舒服， 但是他 們經常會使你保持清醒。如果你一定要在房間里養一隻狗，給它自己 挨著你造一個床。讓小貓出去，挨著門用雙面膠帶給它安襯的底部， 根據預防法，這對小貓來說悶熱的難以忍受。

Ⅵ 高中英語作文<關於睡眠不足>

Side Effects of a Lack of Sleep

Do you suffer from sleep deprivation? Most teenagers need 8-12 hours of sleep. Lack of sleep can cause delayed reactions or even learning disorders. Prolonged loss of sleep occurs for physical and mental reasons and has harmful physical and mental effects to the human body.

Prolonged sleep is caused by many different functions of the body. An important cause of prolonged sleep is a teenagers biological phase-delay or a tendency to fall asleep and wake up at different times. Changes that occur at puberty in the internal body clock governing their circadian biological rhythms can cause them to sleep irregularly(Johnson, 3).

Another good reasons why teenagers do not get enough sleep is because they simply do not make time for it. Some schoolwork, sports, jobs, girlfriends or boyfriends may take up most of a teenagers time or cause them to have stressful sleep(Johnson 3).

Sleep deprivation can cause slow reactions of time. It may also cause headaches and nightmares more frequently. The mind will fall asleep if it cannot get enough sleep causing it to not function properly. Some side symptoms of chronic lack of sleep are feeling fatigue or depression as body becomes drained (Haynes).

A major problem caused by sleep deprivation is behavioral changes such as: irritability, short temper, impatience, and stressful situations with more anger or sadness, also can cause more fear than they would normally have. If you continue to have prolonged lack of sleep your immune systems will begin to break down and become unstable to fight diseases (Haynes). To show how this is caused the researcher has done a study on how much sleep he/she got and how they felt that day.

Sleep deprivation has many harmful effects and there are some reasons you cannot stop prolonged lack of sleep. Sleep is essential to the studying and learning if you do not get enough sleep the mind can shut down from not having enough rest and can harm the human body.

Ⅶ 英語四級六級閱讀練習（16）：為什麼缺少睡眠

就是一篇抄大概有13個段落的文章，段首標有A,B,C等字幕，文章後面有10個小題，每個小題是一句描述，根據這句描述，看該小題和文章哪個段落表達的意思是一致的，把他們匹配起來，每個段落可選多次，有幾個段落不會被選中

Ⅷ 有關大學生為什麼缺乏睡眠的英語作文

有關大學生缺乏睡眠的英語作文：

Nowadays,the current world is colorful that people have so many things to busy with.

Time is always not enough for them.But they will try their best to squeeze time.

Giving up the sleeping time is a common way.

They always sleep little and give most of the sleeping time to do other thing,which they think is meaningful.

In the short term,it seems a good way to get more time.But it will get more harm than benefit in the long term.

Not enough sleep will damage people's body health and then some other problem will also come.So I insist that enough sleep is very important.

如今的世界是豐富多彩的，所以人們有很多事要忙。

對於他們時間總是不夠的，但是他們也會努力地擠時間。

放棄睡眠時間就是常見的方式。

他們總是睡得少，把大部分睡眠的時間拿來做其他的事情，他們認為這是很有意義的。

在短期內，似乎是獲得更多的時間的好方法，但是從長期來看是弊大於利的。

沒有足夠的睡眠會損害人的身體健康也會帶來一些其他的問題。所以我堅持認為足夠的睡眠是很重要的。

重點詞彙：

so many： 那麼多的 ；很多;和…一樣多的 ；全都是。

most of： 大多數。

it seems： 似乎；看來；似。

in the long term： 從長遠來看。

insist： 堅決要求 ； 堅持；堅持說；固執己見。

以上內容參考網路-翻譯