介绍自己课外跑步英语怎么说

Ⅰ 英语作文“我喜欢跑步”，怎么写

1. There are many kinds of sports that I enjoy, such as swimming, basketball,travelling and so on. However, my favorite sport is running.In my mind,it is a good activities for people to keep healthy and relieve the pressure. After busy studying,i usually run on the playground,and i think that's the most wonderful time in a day.I love this sport since i'm 4,but at that time i only run for fun without any purpose.It's different now.Running has become a essential part in my life.I love running,and i 'll keep running.

2. I like running, because I think it’s a funny and easy sport. I can do it by myself. I was not very healthy when I was a little child. So my father took me running with him. He said it’s good for me. At first, I didn’t like it at all. But after a few weeks, I felt great when I was running. Therefore, I go to running every three days.

Ⅱ 英语介绍慢跑，急需

What are the advantages of jogging?
1, consumption of heat
The calories consumed within an hour, the easy movement of the status of 420 cards (you weigh about 120 pounds); 588 cards (about 150 pounds of you)
2, enhance muscle and muscle enrance:
Regular uninterrupted jogging can enhance motivation and muscle enrance, and motivation and muscle enrance is our usual maintenance work and cope with emergency response capacity, jogging is one of the best choice.
3, improve heart and lung function:
Persistent jogging will increase the blood output of the heart contraction, rece the quiet heart rate, lower blood pressure, increase blood density lipoprotein cholesterol content, enhance the body's ability to work.
4, metabolic detoxification:
Regular XXX can make the body's metabolism to speed up, slow the rate of aging of the body, and can be the body of toxins and other substances, through sweat and urine.
5, rece the psychological pressure:
In a competitive environment, if there is no exclusion of tension, mental and psychological pressure, will always be at a disadvantage. Moderate jogging will rece the psychological burden and maintain a good physical and mental state.
6, improve the quality of life:
Health is the foundation of everything, the first condition to improve the quality of life is to have a healthy body, and regular jogging activities to promote the health of the only proper course to take.
双语对照 慢跑有什么好处？

Ⅲ 慢跑的英语介绍

Jogging is one of my favourite exercises. It can help not only build up health but also lose weight. Moreover, jogging is a kind of aerobic exercise.

Ⅳ 怎样介绍自己喜欢的运动(用英语)

Running is one of the most popular sports all over the world.It is because running doesn't need too many apparatus.All you need is only a pair of running shoes,T-shirts a,etc.Also,running can burn a lot of calories.However,it is easy to get hurt.So,warm-up exercises are recommended.Swimming is another popular sports,especially in Summer.Swimming is recommended by doctors,as swimming requirs whole movement of the body,so it is the best sport.Also,we can swim all the year,no matter the weather is hot or not.
跑步是全世界最受欢迎的运动。这是因为跑步不需要太多的设备。所有你需要的只是一双跑步鞋，T恤，等，跑步能消耗大量卡路里。然而，很容易受伤。所以，推荐的热身运动。游泳是另一项流行的体育运动，尤其是在夏天，游泳是被医生推荐，游泳需要身体的运动，所以它是最好的运动。同时，我们都可以游泳的一年，无论天气冷还是热。

Ⅳ 求描写跑步的英语短文。

THE runners high: Every athlete has heard of it, most seem to believe in it and many say they have experienced it. But for years scientists have reserved judgment because no rigorous test confirmed its existence. Yes, some people reported that theyTHE runner’ high: Every athlete has heard of it, most seem to believe in it and many say they have experienced it. But for years scientists have reserved judgment because no rigorous test confirmed its existence.

Yes, some people reported that they felt so good when they exercised that it was as if they had taken mood-altering drugs. But was that feeling real or just a delusion? And even if it was real, what was the feeling supposed to be, and what caused it?

Some who said they had experienced a runner’s high said it was uncommon. They might feel relaxed or at peace after exercising, but only occasionally did they feel euphoric. Was the calmness itself a runner’s high?

Often, those who said they experienced an intense euphoria reported that it came after an enrance event.

My friend Marian Westley said her runner’s high came at the end of a marathon, and it was paired with such volatile emotions that the sight of a puppy had the power to make her weep.

Others said they experienced a high when pushing themselves almost to the point of collapse in a short, intense effort, such as running a five-kilometer race.

But then there are those like my friend Annie Hiniker, who says that when she finishes a 5-k race, the last thing she feels is euphoric. “I feel like I want to throw up,” she said.

The runner’s-high hypothesis proposed that there were real biochemical effects of exercise on the brain. Chemicals were released that could change an athlete’s mood, and those chemicals were endorphins, the brain’s naturally occurring opiates. Running was not the only way to get the feeling; it could also occur with most intense or enrance exercise.

The problem with the hypothesis was that it was not feasible to do a spinal tap before and after someone exercised to look for a flood of endorphins in the brain. Researchers could detect endorphins in people’s blood after a run, but those endorphins were part of the body’s stress response and could not travel from the blood to the brain. They were not responsible for elevating one’s mood. So for more than 30 years, the runner’s high remained an unproved hypothesis.

But now medical technology has caught up with exercise lore. Researchers in Germany, using advances in neuroscience, report in the current issue of the journal Cerebral Cortex that the folk belief is true: Running does elicit a flood of endorphins in the brain. The endorphins are associated with mood changes, and the more endorphins a runner’s body pumps out, the greater the effect.

Leading endorphin researchers not associated with the study said they accepted its findings.

“Impressive,” said Dr. Solomon Snyder, a neuroscience professor at Johns Hopkins and a discoverer of endorphins in the 1970’s.

“I like it,” said Huda Akil, a professor of neurosciences at the University of Michigan. “This is the first time someone took this head on. It wasn’t that the idea was not the right idea. It was that the evidence was not there.”

For athletes, the study offers a sort of vindication that runner’s high is not just a New Agey excuse for their claims of feeling good after a hard workout.

For athletes and nonathletes alike, the results are opening a new chapter in exercise science. They show that it is possible to define and measure the runner’s high and that it should be possible to figure out what brings it on. They even offer hope for those who do not enjoy exercise but do it anyway. These exercisers might learn techniques to elicit a feeling that makes working out positively addictive.

The lead researcher for the new study, Dr. Henning Boecker of the University of Bonn, said he got the idea of testing the endorphin hypothesis when he realized that methods he and others were using to study pain were directly applicable.

The idea was to use PET scans combined with recently available chemicals that reveal endorphins in the brain, to compare runners’ brains before and after a long run. If the scans showed that endorphins were being proced and were attaching themselves to areas of the brain involved with mood, that would be direct evidence for the endorphin hypothesis. And if the runners, who were not told what the study was looking for, also reported mood changes whose intensity correlated with the amount of endorphins proced, that would be another clincher for the argument.

Dr. Boecker and colleagues recruited 10 distance runners and told them they were studying opioid receptors in the brain. But the runners did not realize that the investigators were studying the release of endorphins and the runner’s high. The athletes had a PET scan before and after a two-hour run. They also took a standard psychological test that indicated their mood before and after running.

The data showed that, indeed, endorphins were proced ring running and were attaching themselves to areas of the brain associated with emotions, in particular the limbic and prefrontal areas.

The limbic and prefrontal areas, Dr. Boecker said, are activated when people are involved in romantic love affairs or, he said, “when you hear music that gives you a chill of euphoria, like Rachmaninoff’s Piano Concerto No. 3.” The greater the euphoria the runners reported, the more endorphins in their brain.

“Some people have these really extreme experiences with very long or intensive training,” said Dr. Boecker, a casual runner and cyclist, who said he feels completely relaxed and his head is clearer after a run.

That was also what happened to the study subjects, he said: “You could really see the difference after two hours of running. You could see it in their faces.”

In a follow-up study, Dr. Boecker is investigating if running affects pain perception. “There are studies that showed enhanced pain tolerance in runners,” he said. “You have to give higher pain stimuli before they say, ‘O.K., this hurts.’ ”

And, he said, there are stories of runners who had stress fractures, even heart attacks, and kept on running.

Dr. Boecker and his colleagues have recruited 20 marathon runners and a similar number of nonathletes and are studying the perception of pain after a run, and whether there are related changes in brain scans. He is also having the subjects walk to see whether the effects, if any, are because of the intensity of the exercise.

The nonathletes can help investigators assess whether untrained people experience the same effects. Maybe one reason some people love intense exercise and others do not is that some respond with a runner’s high or changed pain perception.

Annie might question that. She loves to run, but wonders why. But her husband tells her that the look on her face when she is running is just blissful. So maybe even she gets a runner’s high.
你自己精简下吧~

Ⅵ 写一篇跑步的英语作文带翻译70～80

Running
is
a
popular
kind
of
exercise.
Because
it
can
bring
us
many
advantages.
First
it
can
build
up
our
strength
and
make
us
healthy.
Second
it
can
get
rid
of
our
pressure
and
make
us
relaxed.
Third
it
can
prevent
diseases
and
make
us
keep
fit.
Finally
it
can
also
exercise
our
patience.
In
a
word
,running
is
a
wonderful
form
of
exercise.
If
you
are
involved
in
it
,you
can
get
more
pleasure.运动是一项很受欢迎的运动。
因为它能版给我们带来很多好处。
首先它能强身健体使我们更加健康。第权二它能去除我们的压力使我们更加放松。第三它能防止疾病使我们保持健康。最后它还能锻炼我们的耐力。总之，跑步是一项很好的运动。如果你参加了你会从中得到更多的快乐。

Ⅶ 用英文介绍我喜欢的运动

i love running because it can be taken as a part of ecation, for they seek to develop three sides of one's nature-physical, mental and moral. running make my body strong and active, and some particular games train the intellect and develop the sense of morality, too. They provide sufficient exercise to the body, and the rules guiding a particular game make the players disciplined, while they play it.
Hockey, football, cricket, tennis, badminton, rowing, and swimming-all these sports give good exercise to the limbs, and provide a good deal of excitement and entertainment.
I love sport, especially running

Ⅷ 英语作文 跑步 介绍

Benefits of running exercise. Young people are jogging exercise on cardiovascular function, respiratory function and development of great help. Running and there are many types, there are sprint, distance running, such as ultra-long-distance running.跑速, different from the run, the impact on the human body are also different. Usually long-distance running training is usually early morning or late at night along the road or in the wild environment, this will be in line with air bath, you can cause the brain to rest. On young people, a good training environment change, so that their spirit can be adjusted to direct contact with nature, to learning and social activities in the more energetic, vibrant.

Ⅸ 我的爱好是跑步英语作文

My hobby is running in the playgroud or other opening field.Although the weather is bad sometime,I will do it as usual.When running along the road and breathing the fresh air,you will feel like as a young man and be really happy.Above all,it can make you not only be more healthy and glad but also make you do your study and work better.