有關吃早餐的英語閱讀理解

1. 求一篇英語作文 關於吃早餐的重要性

About Breakfast

Recently I have made an investigation among 100 students of Senior.One in our school.About 45 precent students go to school without breakfast. While 35 percent students do not treat breakfast seriously.Only 20 percent students have enough breakfast with nutrition every morning.
Some students who study late into the night choose to miss breakfast so that they can have a few extra minutes in bed. Others are given money to buy their breakfast on the way to school because their parents are too busy to prepare it for them. In addition, a few school girls want to stay silm and often go to school without breakfast.
In fact breakfast is very important. It can make you have good member, and good judgement, and make you in good heip. So every student should start their day with a regular breakfast.

大概翻譯：

關於早餐

我最近作出了在100 Senior.One學生仍低於45的school.About學生到學校不含早餐調查。雖然百分之三十五的學生不把早餐seriously.Only百分之二十的學生有足夠的營養早餐，每天早上。
有些學生誰學習到深夜錯過早餐選擇，使他們能在床上有一些額外的分鍾。其他人給出的錢購買了上學途中的早餐，因為他們的父母忙著籌備他們。此外，一些高中女生想留Silm和經常深入學校不含早餐。
事實上，早餐是非常重要的。它可以使你有良好的成員，和良好的判斷力，使你在良好heip。因此，每個學生都應該從常規早餐的一天。

2. 英語閱讀文章早餐的重要性 翻譯一下一篇作文 語句要通順點= =

如果你不吃早餐很重要嗎？不久以前，一個實驗是在美國要找到這個問題的專答案了。不同年齡的人，從屬12到83，被要求參加考試。在測試期間，這些人由於各種各樣的早餐，有時根本就不吃。科學家們想了解他們的身體時，他們吃了不同種類的早餐。結果表明，如果一個人吃正確的早餐，他或她會如果他或她沒有吃早餐的比。其結果是人們所認為的相反。不吃早餐不會幫助你減肥。這是因為中午人變得太餓了，他們吃太多午餐。這樣反而會使體重增加。你會失去更多的重量，如果你減少你吃了多少食物在其他餐。

3. 有關吃早餐的調查的英語閱讀短文

Nowadays we can see a great many students go to school without breakfast , they accounted for 63 percent ,only 37 percent of students eat breakfast . There are several reasons for it . Above all , 37 percent students think class begins so early that students have no time to have breakfast , 21 percent students don 't want to eat breakfast , and 5 percent students was afraid of getting fat .
As a matter of fact ,breakfast is of great importance , it is obvious that not having breakfast will do harm to our health and study . A good breakfast will help us grow healthily and study well .

4. 關於早餐重要性的英語文章~~~

1.
The Importance of Breakfast
Since I have a sense,exactly since I was born,I know food is important.If you didn't take any one of the three meals,which are breakfast,lunch,supper,you will fill hungery,no energy or power.Interestingly,when we were babies ,can't speak and feel hungery,we would mostly cry.Then Mom would give us man-milk.What a happy time for us babies at that moment!
Someone ever said,"eat well at breakfast;eat enough at lunch;eat less at supper".
Do you agree with the idea ?
Well,I find out some information on the internet, them,paste them on my blog.
Suggest the visitors who come across read it carefully!
俗話說："早飯要吃好，午飯要吃飽，晚飯要吃少"，就說明了早餐的重要性。
早上為一日之始，是人們一天活動的起步。整個上午是工作、勞動或學習的重要階段。因此，從營養衛生學的角度出發，應把早餐調劑得可口些、營養些、多樣化些 。要端正對早餐的進食態度，調整生活規律，講究科學進餐。
在早餐問題上大致有兩種不良情況，一種是早上起的晚，匆匆忙忙趕著上班，因而只能隨便吃上幾口，或熱熱殘羹剩飯。一種是根本不良早餐。或因為沒時間，或因 要減肥。這兩種做法都是錯誤的，是不可取的，也是不科學的。這些不良的早餐進食習慣一旦養成，不僅無法滿足人體內正常進食營養的需要，而且還會破壞生活的節奏和規律，久而久之給人體帶來危害。
美國科學家對患膽結石的病人作了調查研究，發現膽結石患者與長期不吃早餐有關。因為空腹過久，膽固醇的含量不變，形成高膽固醇膽汁。膽固醇過高就容易在膽囊中積累起來，形成結石核心的物質。
尤其學生要吃好早餐。學習是繁重的腦力勞動，大腦活動需要足夠的能量和營養，而頭一天吃的晚餐經過一夜消耗，早已用完。缺乏早餐營養的學生，由於能量和營養不足，會出現反應遲鈍、精力不足等保護性抑制。所以，早餐吃得好壞，對於學業在身，又正處於生長發育階段的學生健康影響很大.

2.
The importance of eating breakfast
Your brain (and central nervous system) run on glucose -- that's the fuel you need to think, walk, talk, and carry on any and all activities. Let's say that the last time you eat something at night is at 10 or 11 PM (not optimal, just an example). The following day, you don't eat breakfast but wait until about noon or so to eat -- you've gone thirteen or fourteen hours with nothing in your system.
Your poor brain is surely deprived -- and your body has to work extra hard to break down any stored carbohydrate or turn fat or protein into a usable form for your brain to function. That's a lot to ask for when you're sitting in a classroom, trying to concentrate on reading, or doing any other work. Eating breakfast has been proven (many times) to improve concentration, problem solving ability, mental performance, memory, and mood. You will certainly be at a disadvantage if your classmates have eaten breakfast and you've gone without. On average, they will think faster and clearer, and will have better recall than you. School or work can be tough enough without this extra added pressure.
Breakfast skippers also have a harder time fitting important nutrients into their diet. Many foods eaten at breakfast contain significant amounts of vitamins C and D, calcium, iron, and fiber.
Some people believe that skipping breakfast may help them lose weight. Not so! Skipping meals often leads to overeating later in the day. Becoming overhungry often leads to a lack of control and distorted satiety signals (meaning it's hard to determine when you're full). This can result in taking in more calories than if one had an appropriate breakfast. As a matter of fact, it's easier to control one's weight by eating smaller meals and snacks more frequently.
What if there's just no time in the morning to eat breakfast? There are plenty of items you can bring along with you to school or work. Carry a resealable bag of easy-to-eat whole grain cereal, or bring a yogurt or small box of skim milk, juice, or fruit. If you just can't stomach food in the morning, try to have a little something -- such as some juice -- and bring along a mid-morning snack. Other good portable items include: whole grain crackers, a hard boiled egg, cottage cheese, low-fat granola bars, or even a peanut butter sandwich. Single serving hot cereals, such as oatmeal, are handy -- all you have to do is add hot water, available at most cafeterias or delis.
Whatever your choice, eat something. If you think you're doing fine with no breakfast, just try changing your tune for a week -- Alice is sure you'll notice a difference. You will undoubtedly perform better with some fuel in your system, and, hopefully, become a breakfast believer.

3.The Importance of Eating Breakfast

很多人由於生活、學習等事情每天都很匆忙，為了趕時間，他們大多不吃早餐……同學們，你們每天都吃早餐嗎？你們覺得早餐重要嗎？請看：

Does it matter if you don't eat breakfast? A short time ago, an experiment was carried out in the USA to find out the answer to this question. People of different ages, from 12 to 83, were asked to take the test. During① the test, these people were given all kinds of breakfasts and sometimes they got no breakfast at all. Scientists wanted to see how well their bodies worked when they had eaten different kinds of breakfasts.

The results② showed that if a person eats the right breakfast, he or she will work better than if he or she has no breakfast. If a student has fruit, eggs, bread and milk before going to school they will learn more quickly and listen more carefully in class.

The result is opposite③ to what some people think. Having no breakfast will not help you lose weight. This is because people become so hungry at noon that they eat too much for lunch. They will gain weight instead of ④ losing it. You will lose more weight ⑤ if you rece ⑥ the amount of food you eat at other meals.

5. 英語作文關於早讀吃早餐和睡覺的作文

I study in a boarding school.The three years in senior high school must be the busiest time in my whole life.
In the early morning,I have to get up at around six,finish my breakfast before seven,then rush to the classroom and begin my morning reading which lasts half an hour.What's more,I have another 5 classes in the morning,3 in the afternoon,and 2 at evening.Except 10 minutes rest between classes,I have no time to relax myself.You see,I'm always overscheled.That's the life of our young Chinese students.We are too burdened to break.
Our school is large.The dorm is so far from my classroom.Everyday,I have to take a long long journey to the place where I spend most of my time.Oh,we also enjoy heavy rain and burning sun if we get lucky!

6. 關於早餐重要性的英語作文！

Now a lot of students go to school in a hurry so that they have no time to have breakfast. But not having breakfast will do harm to their health and their study.

Having no breakfast will throw the normal work of our digestive system into confusion. As a result, it will do harm to our health. And at our age it is high time for us to grow up. So our bodies are in great need of energy. If we don't have breakfast,there will be not enough energy to supply. This may stunt our growth.

What's more, it is a long period between breakfast and lunch. Breakfast provides us with the energy needed for the class. Without breakfast we cannot get along well with our classes. So for the sake of our health and our study, we must have breakfast.

不吃早餐不好

現在很多學生上學很匆忙，以至於沒有時間吃早餐，但不吃早餐會有害於學生的健康和學習。

不吃早餐會擾亂我們消化系統的正常工作，從而對我們的身體健康產生危害。這個年齡段正是我們長身體的時候，所以我們的身體需要大量的能量。如果我們不吃早餐，就不會提供足夠的能量，這會阻礙身體的發育。

另外，早餐與午餐之間。的時間很長。·早餐可以為我們提供上課所需的能量，不吃早餐會影響我們上課。所以，為了我們的健康和學，習，我們必須吃早餐。

7. 關於吃早飯的重要性的英語作文

寫作思路：不要平鋪直敘地進行，要注意及時地、不斷地變化描寫的角度，使描寫更加具體，給讀者主體化之感。做到條理清楚、自然、明白，不雜亂，要傾注自己的思想感情。

As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to people』s body health. In my opinion, I』m convinced that we should have breakfast because it is good for our body health.

人們都忙於自己的工作，所以在早上都會選擇直接上班，而不吃早餐。一些人認為不吃早餐不會影響自己的身體健康。一些人認為早餐對健康很重要。就我來說，我覺得為了身體健康著想，我們應該吃早餐。

First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we don』t have breakfast, then we have no enough energy to do our work efficiently.

首先，早餐能夠給我們提供自己一天所需的能量。在吃早餐前，我們的身體一斤高消耗完了前一餐的食物提供給我們的能量。說以，我們需要在早上吃點兒東西來給我們的身體提供一些能量和營養。如果我們不吃早餐，那麼我們沒有足夠的能量，這樣會導致我們工作效率低。

Secondly, people who skip breakfast will get weight easily. If you don』t have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we don』t have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.

其次，不吃早餐的人更容易肥胖。如果不吃早餐，你將會在中午和晚上吃大量的食物。通常來說，一般人們在晚上的活動量會很少，但是，我們由於吃了太多的食物，那些多餘的熱量會儲存在我們的身體里，讓我們變胖。

All in all, people should eat breakfast for the good of our health and for the good of keeping a good body shape.

總之，人們應該吃早餐，不僅為了身體健康著想，也為我們能夠保持一個好的身材著想。

(7)有關吃早餐的英語閱讀理解擴展閱讀：

想寫好作文，必須具備扎實的基本功，作文的基本功主要體現在詞、句、段三個方面。

單詞方面，積累單詞，擴大詞彙量，弄清詞的確切用法及相似詞的用法區別，以及很多固定短語、習語的用法，要准確地表達想要表達的意思。

句子方面，注意一些常用的句式，平時看到比較好用的句式要記下來，多模仿，還要在寫文章時注意長短句的結合。

段落方面，注意整篇文章的整體布局，要從整體上把握每段的中心思想，避免偏題、走題。

提高寫作水平不是一朝一夕所能完成的，最重要的是養成好的學習習慣，平時注意多積累，勤動筆、多思考，潛移默化中寫作水平便會不斷提高。

8. 求一篇關於學生不吃早餐的英語短文

Do not eat breakfast seven major hazards:
● do not eat breakfast will cause low blood sugar: Human After a night of sleep, the body's nutrition has been depleted blood sugar levels in the low state, do not eat, or eat breakfast, can not be timely full complement of blood glucose levels in the morning there will be dizzy flustered, limb weakness, lack of energy and other symptoms, and even shock, hypoglycemia, affecting work.
● do not eat breakfast difficult to lose weight: Some people think that eating breakfast can rece calorie intake, rece body weight and weight loss. In fact, people who do not eat breakfast, often to eat lunch, because of hunger on the forgotten and can not help but overeat weight loss, resulting in excess body heat, thus not only difficult to lose weight, and easy to get fat.
● do not eat breakfast susceptible to cholelithiasis: The survey found that about 90% of patients with gallstones do not eat breakfast or eat breakfast person. Do not eat breakfast or eat breakfast, fasting for too long, bile secretion decreased, but cholesterol levels did not change, a long time of gallbladder bile of cholesterol within the same stuff can cause the occurrence of gallstones.
● do not eat breakfast susceptible to cardiovascular and cerebrovascular diseases: people in a night of sleep, breathing, urinating and so dominant and non-dominant sweating, so that a large number of loss of moisture, if the do not eat breakfast or not drinking water, can lead to hypovolemia, blood viscosity, platelet aggregation have increased thrombosis easy to form a small, easy to block the cardiovascular and cerebrovascular disease, the elderly in particular should pay attention to.
● do not eat breakfast susceptible to stomach: eat breakfast, make the human body's biological rhythms change in the digestive system, gastrointestinal peristalsis, and changes in the secretion of digestive juice, digestive juice has not been in the food and will of the fasting gastrointestinal mucosa have a negative stimulus, causing the occurrence of gastritis, severe cases can cause peptic ulcers.
● do not eat breakfast affect intelligence: The experts found that, in intelligence or less the same circumstances, was significantly higher than students who eat breakfast or eat breakfast do not eat those. This is because people do not eat breakfast, the brain would be a result of inadequate nutrition and energy can not be normal development and operation of the will prejudice the long-memory and intellectual development.
● do not eat breakfast affect longevity: the body's health and longevity depend on the human body clock domination, do not eat breakfast clock disrupted the normal functioning of the body the essential nutrients can not get timely replenishment of physiological function will be impaired, along with do not eat breakfast brought about the impact of disease on the body, are affecting people's health and longevity.

Of course, these problems will be difficult to say that emerged after many years, perhaps in your retirement, perhaps tomorrow, you go to when the examination. However, there is a word called "40-year-old predecessors to find disease, 40-year-old looking after the sick people," do not eat breakfast, it was "people to find disease" thing

不吃早餐的7大危害：
●不吃早餐會造成低血糖：人體經過一夜的睡眠，體內的營養已消耗殆盡，血糖濃度處於偏低狀態，不吃或少吃早餐，不能及時充分補充血糖濃度，上午就會出現頭昏心慌、四肢無力、精神不振等症狀，甚至出現低血糖休克，影響正常工作。
●不吃早餐難減肥：有些人認為不吃早餐可減少熱量的攝取，可減輕體重而減肥。其實，不吃早餐的人，常常到吃午餐時，因為飢餓就忘卻了減肥而情不自禁地吃得過飽，造成機體熱量過剩，從而不僅難以減肥，而且容易發胖。
●不吃早餐易患膽石症：調查發現，膽結石患者約有90%以上是不吃早餐或少吃早餐的人。不吃早餐或少吃早餐,空腹時間過長，膽汁分泌減少，但膽固醇含量卻沒有改變，久之，膽囊內多量膽固醇膽汁就會引起膽結石的發生。
●不吃早餐易患心腦血管病：人在一夜的睡眠中，因呼吸、排尿等顯性或非顯性發汗，使水分大量失去，如果不吃早餐或不飲水，可導致血容量減少，血液粘稠，血小板集聚性增加，微小血栓容易形成，容易堵塞心腦血管而致病，中老年人尤應注意。
●不吃早餐易患胃病：不吃早餐，可使人體消化系統的生物節律發生改變，胃腸蠕動及消化液的分泌發生變化，消化液沒有得到食物的中和，就會對空腹的胃腸粘膜產生不良的刺激，引起胃炎的發生，嚴重者可引起消化性潰瘍。
●不吃早餐影響智力：專家們發現，在智力水平相差無幾的情況下，吃早餐的學生明顯高於不吃或少吃早餐者。這是因為不吃早餐的人，大腦就會因營養和能量不足，不能正常發育和運作，久之就會妨害記憶力和智能的發展。
●不吃早餐影響壽命：人體的健康長壽靠人體生物鍾的支配，不吃早餐打亂了生物鍾的正常運轉，肌體所需營養不能得到及時的補充，生理機能就會減退，再加上不吃早餐帶來的種種疾病對機體的影響，都在影響人的健康長壽。

你自己選幾條出來，然後編編吧。 加個開頭和結尾就好。

9. 英語翻譯,有規律吃早餐

吃早餐有什麼好處？

吃早餐對身體營養上的貢獻已無須贅言，對學習能力與品行的影響近年來也已得到證實。有專家對1000名3-6年級小學生考試成績的研究指出：吃早餐的學生比不吃早餐的學生成績好。而且早餐的分量和內容也和學習成績有關。對成年人而言，吃早餐還可有助體重的維持。一項以52名肥胖女人作為調查對象的報告指出，吃早餐減少了全日脂肪的攝取量和吃零食的次數。但是，許多想減肥的人走入了誤區，以為早餐是減肥之道。早餐與血膽固醇也有關系。有兩個實驗報告指出不吃早餐的人比吃早餐的人血膽固醇高。一項以9歲到19歲青年為對象的研究報告指出，吃高纖維早餐的比不吃的血膽固醇低。早餐應吃什麼？

這要根據你的年齡，活動量和健康而定。一個正在成長的年輕人或孕婦可以吃一頓足實的早餐，例如，麵包、雞蛋或肉類、果汁和牛奶。成年人只吃麵包、饅頭、脫脂牛奶，新鮮水果或果汁就夠了。雞蛋是很有營養的食物，為了怕攝取過多的膽固醇，每周平均3枚雞蛋就可以了。如果喜歡吃咸豬肉或腸等高油脂、高飽和脂肪酸的肉類，偶爾為之，未嘗不可。早餐不應該天天一個樣，也無需墨守成規。早上吃頭天晚上的剩菜剩飯，吃酸奶和水果，吃炒飯、面條都可以。中式早餐，無論是稀飯鹹菜，還是豆漿燒餅油條，在營養上都不甚理想。如喜食稀飯，可加小米或紅豆紅煮，濃度不可過稀。這樣可以增加蛋白質，礦物質和纖維素的分量。佐食小菜如醬菜除開胃外，鈉鹽太多，沒什麼好處，應加肉鬆、雞蛋、松花蛋、咸鴨蛋之類，或花生米、豆腐乾等，也都可以增加蛋白質。如胃中仍有空隙，可加食水果。如喜食豆漿燒餅油條，也可以加雞蛋，或佐以頭天的剩菜，魚類、肉類、蔬菜均可。最後以水果結束，最為理想。俗話說，早餐要吃好，午餐要吃飽，晚餐要吃少。營養專家指出，每天吃一頓營養早餐對身體健康非常重要。為了讓群眾吃上放心的早餐，國家提出了健康營養早餐的「放心早餐工程」，目前已在北京、上海、濟南、南寧等10餘個城市推廣。經過漫漫長夜，人體內儲存的葡萄糖已被消耗殆盡，這時急需補充能量與營養。然而不少人不重視早餐的食用，經常只是隨便吃一點，或乾脆不吃。這樣的確省事，不過可能使你一整天都會精神不振，而且還會對健康造成極為不利的影響。專家認為，是否食用早餐，如何搭配早餐的品種，對人體健康的影響都極其重要。許多上班一族由於早上上班時間比較緊迫，養成了不吃早餐的習慣，而有些人就算吃早餐，也是很馬虎，吃的早餐營養成分不均衡，健康狀況令人憂慮。不吃早飯是等於慢性自殺的生活習慣。不吃早餐：國外醫學專家研究發現，不吃早餐不僅會傷害腸胃，使人感到疲倦、胃部不適和頭痛，經常不吃早餐，還極易產生膽結石，而且特別容易使人顯得「蒼老」。長期不吃早餐的人，皮膚乾燥、容易產生皺紋，提前老化。同時由於早餐離前一天晚餐時間相距太長，胃壁特別容易腐蝕而造成潰瘍。不吃早餐首先會精神不振，並影響胃酸分泌、膽汁排出，這會減弱消化系統功能，誘發胃炎、膽結石等消化系統疾病。還會使人在午飯時出現強烈的空腹感和飢餓感，不知不覺吃下過多的食物，多餘的能量就會在體內轉化為脂肪，時間長了，脂肪在皮下堆積，反而導致肥胖。不吃早餐引起的營養不良，還會導致肌體抵抗功能下降，易患感冒、心血管疾病等各種不同疾病。不吃早餐不僅會傷害腸胃，使人感到疲倦、胃部不適和頭痛，經常不吃早餐，還極易產生膽結石，而且特別容易使人顯得「蒼老」。長期不吃早餐的人，皮膚乾燥、容易產生皺紋，提前老化。同時由於早餐離前一天晚餐時間相距太長，胃壁特別容易腐蝕而造成潰瘍。

青少年不吃早餐的危害性有哪些？

它對身體的危害主要表現在以下幾個方面：

一、對大腦的危害。雖說腦組織的重量只佔人體重的2－3%，但腦的血流量每分鍾約為800毫升，耗氧量每分鍾約為45毫升，耗糖量每小時約為5克。青少年的腦組織正處於發育期，血、氧、葡萄糖的需求量比成人還高。如血糖過低，腦意識活動就會出現障礙，長期如此，勢必影響腦的重量和形態發育。

二、對消化系統的危害。正常情況下，頭天晚上吃的食物經過六小左右就從胃裡排空進入腸道。第二天若不好吃早餐，胃酸及胃內的各種消化酶就會去「消化」胃粘膜層。長此以往，細胞分泌粘液的正常功能就會遭到破壞，很容易造成胃潰瘍及十二指潰瘍等消化系統疾病。

三、造成動脈硬化且更易導致肥胖。有不少青少年學生是怕長胖而不吃早餐的。這種做法毫無科學道理。人體對熱量的需求是有標準的，不吃早餐，勢必加大中、晚餐的進食量。而晚餐後一般運動量較小，更容易造成脂肪積累而導致肥胖。另外，長期不吃早餐還會使膽固醇、脂蛋白沉積於血管內壁，導致血管硬化。

目前，青少年學生學業十分繁重，每天上午課程排得滿滿的，致使大腦和身體都處於高度的緊張狀態中。由於長期不吃早餐或早餐營養不合理，對青少年的身體損害甚大，所以希望你和你的同學能夠認真而不是敷衍地對待吃早餐的問題，也希望家庭能配合你們，以利健康成長。1、讓你反應遲鈍：早飯是大腦活動的能量之源，如果沒有進食早餐，體內無法供應足夠血糖以供消耗，便會感到倦怠、疲勞、腦力無法集中、精神不振、反應遲鈍。2、慢性病可能「上」身：不吃早餐，飢腸轆轆地開始一天的工作，身體為了取得動力，會動用甲狀腺、副甲狀腺、腦下垂體之類的腺體，去燃燒組織，除了造成腺體亢進之外，更會使得體質變酸，患上慢性病。3、腸胃可能要「造反」：不吃早餐，直到中午才進食，胃長時間處於飢餓狀態，會造成胃酸分泌過多，於是容易造成胃炎、胃潰瘍。4、便秘「出籠」：在三餐定時情況下，人體內會自然產生胃結腸反射現象，簡單說就是促進排便；若不吃早餐成習慣，長期可能造成胃結腸反射作用失調，於是產生便秘。5、會讓你更靠近肥胖族：人體一旦意識到營養匱乏，首先消耗的是碳水化合物和蛋白質，最後消耗的才是脂肪，所以不要以為不吃早飯會有助於脂肪的消耗。相反，不吃早飯，還會使午飯和晚飯吃得更多，瘦身不成反而更胖。友情提醒：早餐不吃反誤瘦身大計不要以為不吃早餐就可以少吸收熱量而因此減肥，根據營養學家們的證實，早餐是每個人一天中最不容易轉變成脂肪的一餐。如果每天不吃早餐只會讓午餐吃得更多。日本的相撲選手，就是不吃早餐只吃午餐和晚餐，所以早餐很重要，早餐、午餐和晚餐的比例最好是3∶2∶1，這樣子就能讓你在一天內所吃的精華在體力最旺盛的時間內消耗掉。

10. 急求有關「飲食」的 英語 閱讀理解題 不要太長！~~~~~~~有懸賞！！

你好，我不知道你所要的閱讀是哪個層次的。給你發了一個高中階段的閱讀。看行不行？

Cancer researchers urged people on Wednesday to take more vitamin D to lower risk of cancer， saying studies showed a clear link. "Our suggestion is for people to increase their intake， through diet or a vitamin supplement，" Dr. Cedric Garland said in a telephone interview.

Garland's research team reviewed 63 studies， including several large long-term ones， on the relationship between vitamin D and certain types of cancer worldwide between 1966 and 2004. "There's nothing that has this ability to prevent cancer，" he said， urging governments and public health officials to do more to fortify foods with vitamin D.Garland is part of a University of California at San Diego Moores Cancer Center team that published its findings this week online in the American Journal of Public Health. Vitamin D is found in milk， as well as in some fortified orange juice， yogurt and cheeses， usually at around 100 international units （IU） a serving. People might want to consider a vitamin supplement to raise their intake to 1000 IUs per day， Garland said， adding that it was well within the safety guidelines established by the National Academy of Sciences.

The authors said that taking more vitamin D could be especially important for people living in northern areas， which receive less vitamin D from sunshine.

African Americans， who don't proce as much of the vitamin because of their skin colour， could also benefit significantly from a higher intake， the authors said.

66. According to the passage， people are advised to take more Vitamin D because_________.

A. it is nutritious

B. it can『t harm people』s health

C. it can lower cancer risk

D. it is not taken enough every day

67. Which of the following can not help people get more Vitamin D？

A. Have some sunshine

B. Have more meat

C. Have more fortified cheese

D. Have a vitamin supplement

68.Who can Garland probably be？

A. A health researcher

B. A doctor

C. A scientist

D. A public health official

69.Which of the following food can lower people『s chance of getting cancer？

A. Milk

B. Fortified orange juice

C. Fortified yogurt

D. All of the above

70.People from which area should take more Vitamin D according to the passage？

A. Asian people

B. African people

C. American people

D. European people

參考答案：

CBADB