關於健康的英語閱讀短文

1. 關於如何保持健康的英語作文

【 #英語資源# 導語】英語美文的閱讀有助於我喊態們對英語知識的學習，提升我罩滲拿們的英語能力，以下「關於如何保持健康的英語作文」由 ！

【篇一】關於如何保持健康的英語作文

It's very important to keep healthy.

I think we should have healthy diet every day and eat proper food. We shouldn't eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger.

Don't eat too much because it will make you uncomfortable and fat. Don't spend too much time watching TV, DVDs and Videos or using computers. It's good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.

保持健康是非常重要的。

我認為我們每天都應該有健康的飲食,吃適當的食物。我們不應該吃垃圾食品,因為它對我們的健康有害。盡可能多的'喝水和牛奶物搭。牛奶是一種偉大的飲料,可以給我們更多的鈣,使我們的骨骼更強。

不要吃太多,因為它會讓你不舒服和脂肪。別花太多時間看電視、dvd和視頻或者使用電腦。很好多加鍛煉,如籃球、騎自行車、游泳等等。遵循這些,你可以很健康。

【篇二】關於如何保持健康的英語作文

Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.

現在越來越多的人都關注自己的健康。可是如何保持健康呢?不同的人會給出不同的答案。在我看來，是十分必要的。

First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.

首先，它每天做一些鍛煉是絕對必要的。研究表明，多多鍛煉身體使心臟跳動更快、肺更加努力工作。加強心臟功能，降低心臟病發作的可能性，同時有助於降低血壓。這就是為什麼越來越多的人在各種體育運動變得活躍。每天早上，許多人早起鍛煉。一些練習太極拳和劍術而有的跑步，慢跑，散步或跳舞的音樂。在下午，也有很多人喜歡體育。有些打籃球或排球或乒乓球，還有些愛好體操或徑賽項目。通過運動和鍛煉，身體越來越健壯。

Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.

醫學研究已經證明，人們吃的'食物會影響他們的健康。他們勸告人們多吃水果和蔬菜，少吃牛肉、豬肉等肉類，因為肉類比家禽和魚含有更多的脂肪。脂肪可積聚在動脈里，阻擋血液流通，並引起心臟病發作或中風。

Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice.

擺脫壞習慣也是保持健康的重要方式。吸煙、酗酒極大地損害健康，因此應該放棄。不幸的是，遵照這一忠告的人寥寥無幾。

If people follow these three ways of keeping fit, they greatly improve their health.

如果人們遵循這三種方式保持健康，他們大大提高他們的健康。

【篇三】關於如何保持健康的英語作文

People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?

Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.

【篇四】關於如何保持健康的英語作文

I am Kangakang. I am glad to talk about health.

I never go to school without breakfast. I think breakfast can keep us active all day. I always have meals at home and I seldom eat out. I don』t like fast food. Mum says it』s unhealthy.

I like doing sports. Before breakfast I run for half an hour. I play basketball with my friends after school. Of course I also do some other sports. I exercise at least two hours every day.

I played computer games a lot before, but now I find myself and I am living a healthy and happy life. What about you?

【篇五】關於如何保持健康的英語作文

Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.

Eating healthfully is important to maintain one』s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.

Friends are an important part of one』s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don』t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.

By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It』s all part of my recipe for healthful living.

2. 描寫健康的英語作文範文

【 #英語資源# 導語】禪凳野健康，是一個值得關注的詞語。那麼關於健康的英語作文粗團應該怎麼寫呢?下面是由 無 精心挑選的關於描寫健康的英語作文，供大家閱讀。賀喊

【篇一】描寫健康的英語作文範文

We all know that the health of our important,but fo you know how to keep fit ?

Want to keep fit,we『ll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health.

Want to keep fit,we mustn』t go to work without breakfast.Want to keep fit,we must goto bed early and get up early.

Want to keep fit,we must have healthy habits.

【篇二】描寫健康的英語作文範文

Blue collars and white collars rush to working places and offices.

Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning.

We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off.

We finally realize that we should have done a little more for ourselves earlier.

Because we have ignored what our body tells us, so we paid a higher price.

【篇三】描寫健康的英語作文範文

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.

We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.

Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them.

It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

【篇四】描寫健康的英語作文範文

We know that some of our students do not like eating lunch at school because the food isn』t delicious.

So they often go out of school to buy something they like to eat. But I』m afraid it』s bad for their health to eat lunch outside because some of the food they buy isn』t healthy enough.

In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.

3. 關於保持健康的英語作文

身體健康是最大的財富! 你是怎麼保持健康的呢?寫一篇英語作文描述一下吧。以下是我為大家整理的保持健康的英語作文，歡迎大家閱讀。
保持健康的英語作文篇一
As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.

We should eat healthy food, drink a lot of water and do more exercise . Food can give us energy.

Doing exercise can make us strong.

Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.

You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.
保持健康的英語作文篇二
Today,as the development of our economy,more and more people pay attention to heath .Then the problem is "how to keep fit".

In fact,Health offten has much to do with what we eat and how we digest .

So to be the first place ,we should have a good diet as experts suggest.

Then , try to do some exercise to give our body a proper digest .Finally,sitting too long is bad to our health.

After you got a cold ,you would be likely to understand that money isn't so important as health,that is ,keepping fit .

As the old saying goes,money can't buy your life , the richest man can't live a comfortable life when he is in badest condition.

To keep fit,let's take proper diet and do more exercise together!
保持健康的英語作文篇三
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.

Second, we should eat some healthy foods such as vegetables, fruits and so on.

They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music.

It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body.

We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
保持健康的英語作文篇四
Have you got a healthy body?If your answer is‘not',I think I can help you.

You must have a good living habit,for example,get up early in the morning,go to bed early in the eveing.

Then,you should have a good eating habit,eat more fresh vegetables and fruit.Do exercises regularly,twice or three times a week is enough.

And the most important is that keep peaceful mind,enjoy what life offers you.

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5. 保持健康的作文範文

4. 保持健康的英語作文60詞

健康就是一切，沒有健康，你就一無所有。那麼關於保持健康的英語作文應該怎麼寫呢?以下是我為大家整理的保持健康的英語作文60詞，歡迎大家閱讀。
保持健康的英語作文篇一
That are words of wisdom. If you want to keep healthy, what you eat is quite important.

Drink plain milk every day or drink some mixture of water and honey every morning.

Eat less rubbish food like chips, barbecues and various kind of snacks which make you fat.

If you are just too lazy to do exercises outside, you can also do at home or even at your seat. Just try to move your body when you think about being healthy.
保持健康的英語作文篇二
As a middle school student,first you’d better do more exercise such as playing ball games,running ,swimming and jumping rope.

Then you should pay attention to your diet or meals.

Don’t eat too much meat and sugar but more vegetables and fruit.

Third you need enough sleep or rest .Next keep yourself happy.

Last you mustn’t drink wine or smoke .They are bad for your health.
保持健康的英語作文篇三
Health is very important for us.So,how to keep healthy?

First,maintain a nutritional balance.No food,eat more vegetables,eat KFC.

Second,to develop good habits.Early to bed and early to rise,do not stay up late.

Third,do more exercise,sports can help us body become stronger.

If you want to keep healthy,just try it on.
保持健康的英語作文篇四
Have you got a healthy body?If your answer is‘not',I think I can help you.

You must have a good living habit,for example,get up early in the morning,go to bed early in the eveing.

Then,you should have a good eating habit,eat more fresh vegetables and fruit.

Do exercises regularly,twice or three times a week is enough.

And the most important is that keep peaceful mind,enjoy what life offers you.

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5. 有關於健康的英語短文

個體健康對他者負有責任。這種責任是以往健康 教育 所忽略的，現在應該強調。這是健康促進的新維度。下面是我整理的有關於健康的英語短文，歡迎閱讀!

有關於健康的英語短文篇一
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't.

I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.

These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
有關於健康的英語短文篇二
It is clear that health is the foundation of one's future success. If you get sick, it is nearly impossible to pursue your career effectively, much less make your dreams come true. On the other hand, if you are stout and strong, you can go all out to overcome the obstacles that lie ahead of you.

Now that we know that health is the source of our energy, what should we do to maintain and enhance our health? First, we should exercise every day to strengthen our muscles. Second, we should keep regular reasonable hours. If we get up early, we can breathe fresh air. This habit can do wonders in our life. Third, there is a proverb that says, "Prevention is better than cure."

In short, health is more important than wealth. Those who are rich but love their health are no more fortunate than those who are poor. If you want your wish to come true, you should do exercise and keep fit. Health is the most important ingredient of your success.

健康

健康是一個人未來成功的基礎，這是顯而易見的。如果你患了病，要想有效地成就一生的事業簡直是不可能的，更不必說夢想成真了。另一方面，如果你身強力壯，你可以全力以赴克服面前的障礙。

既然我們知道健康是能量的源泉，那麼，我們該怎樣保持和增強健康呢?首先，我們應該每天鍛煉身體以強壯肌肉。其次，我們要保持規律的生活。如果早起，我們可以呼吸新鮮空氣。這個習慣能在我們的生命中產生奇跡。再次，有一句 諺語 說得好：“預防勝於治療。”

總之，健康比財富更重要。失去健康的富人並不比窮人好。如果你想要願望成真，就應鍛煉身體，保持健康。健康是你成功的最重要的組成部分。
有關於健康的英語短文篇三
When I was young,the body is not good at all,often catch a cold.Then I listen to my grandma said:'' exercise can make people healthy.''

So I began to practice badminton,I practiced for several years,I in those years practice almost a cold,sick,no small trouble.

I remember once,my mother and I play.The start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,I temporarily behind.Second I adjust the good mentality,the mother's weakness,defeated the mother.

After the game,I came back home the sequence of events listen to my father,her father laughed and said:'transport functions bring health and happiness,you know,you can grow up.

Sports can bring people happiness and health.

Please come here to participate in the movement!

6. 關於健康的英語作文範文3篇

【 #英語資源# 導語】我們擁有美麗的生命，不過，帆轎坦要想永久的擁有生命，就要好好調養自己的身體，多關注自己的健康。本文是由 考態桐 網為大家整理的關於健康的英語作文，歡迎閱讀。

【篇一】關於健康的英語作文

Nutrition is an input to and foundation for health and development. Interaction of infection and malnutrition is well-documented. Better nutrition means stronger immune systems, less illness and better health. Healthy children learn better. Healthy people are stronger, are more proctive and more able to create opportunities to graally break the cycles of both poverty and hunger in a sustainable way. Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life.

Freedom from hunger and malnutrition is a basic human right and their alleviation is a fundamental prerequisite for human and national development.WHO has traditionally focused on the vast magnitude of the many forms of nutritional deficiency, along with their associated mortality and morbidity in infants, young children and mothers. However, the world is also seeing a dramatic increase in other forms of malnutrition characterized by obesity and the long-term implications of unbalanced dietary and lifestyle practices that result in chronic diseases such as cardiovascular disease, cancer and diabetes.All forms of malnutrition's broad spectrum are associated with significant morbidity, mortality, and economic costs, particularly in countries where both under- and overnutrition co-exist as is the case in developing countries undergoing rapid transition in nutrition and life-style.

【篇二】帆纖關於健康的英語作文

Today,I want to tell you how to keep healthy.It is very important for us.Because if you don't healthy ,you will ill.How to keep healthy ?

First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.But this kind of food isn't good for us.It is unhealthy food.We should eat less fried food.

Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six o'clock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before.

Next,We must do some housework at home.My parents are very tired which they do the housework,so we can help them.

By these suggestion,you will be healthy.

【篇三】關於健康的英語作文

In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.

Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?

I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.

The better we get into good eating habits, the happier our life becomes.

7. 保持健康初中英語作文三篇

健康，是我一直以來的好夥伴。健康的英語作文並不難寫。下面是我給大家精心挑選的保持健康初中英語作文三篇，希望大家喜歡!供你參考和閱讀!

保持健康初中英語作文三篇篇1

Today,I want to tell you how to keep healthy.It is very important for us.Because if you don't healthy ,you will ill.How to keep healthy ?

First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.But this kind of food isn't good for us.It is unhealthy food.We should eat less fried food.

Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six o'clock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before.

Next,We must do some housework at home.My parents are very tired which they do the housework,so we can help them.

By these suggestion,you will be healthy.

保持健康初中英語作文三篇篇2

Today,I want to tell you how to keep healthy.It is very important for us.Because if you don't healthy ,you will ill.How to keep healthy ?

First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.But this kind of food isn't good for us.It is unhealthy food.We should eat less fried food.

Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six o'clock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before.

Next,We must do some housework at home.My parents are very tired which they do the housework,so we can help them.

By these suggestion,you will be healthy.

保持健康初中英語作文三篇篇3

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.