和健康相關的英語閱讀

『壹』 健康飲食英語短文閱讀

健康飲食習慣：多食清淡，少食肥膩;多吃富含維生素的食物;飲食宜軟、溫、暖;少吃堅硬、粗糙的食物。合理飲食，疾病少一點，健康多一點。我整理了健康飲食英語短文，歡迎閱讀!

健康飲食英語短文篇一

The 6 Best Vitamins for Your Skin and How You Can Be Sure You Are Getting What You Need

6個對你的皮膚最好以及你可以確保你怎樣才能獲得你所需要的維生素

1. Vitamin A

維生素A

As you age, your skin starts to wrinkle. For some, long exposure to the sun can make your skin wrinkle even more, causing you to appear older than you actually are.

隨著年齡的增長，你的皮膚開始起皺。對於一些人來說，長時間暴露在陽光下可以使你的皮膚皺紋更多，造成你看起來比你實際年紀更老。

2. Vitamin B

維生素B

Some people suffer from embarrassing flushing or extreme blushing from rosacea. This condition is actually quite common and can become worse as you age.

有些人會遭受尷尬的臉紅或酒渣鼻極端臉紅。這種情況其實是很常見的，可以成為更糟隨著你的年齡的增長。

3. Vitamin C

維生素C

As your skin is exposed to the world around you, it can become rough, wrinkled and even filled with spots. To get a smoother and firmer look to your skin and lighten those spots caused by the sun, try increasing your vitamin C intake.

當你的皮膚暴露在你周圍的世界，它可以變得粗糙，有皺紋，甚至充滿了斑點。為了使你的皮膚更流暢和更穩定，減輕那些因日曬引起的色斑，嘗試增加維生素C的攝入量。

4. Vitamin D

維生素D

Millions of people around the world suffer from psoriasis and physicians are still not sure what the cause of this skin disorder actually is. One thing they do know is that vitamin D can help treat these red, thick scaly patches of skin that look unsightly and cause itching and discomfort to people who suffer from it.

世界各地數以百萬計的人患上牛皮癬和醫生仍不能確定這種皮膚病症的起因實際上是什麼。他們知道的一件事是，維生素D能幫助遭受它的人治療這些看起來不雅觀並引起瘙癢的紅色的，厚厚的鱗屑斑的皮膚。

5. Vitamin E

維生素E

Dry skin can often cause embarrassing moments as your skin flakes from your body. This can be the result of the environment around you such as when you get too much sun or even spend a little too much time in a chemical filled pool.

乾性皮膚常可引起尷尬的時刻，因為你的身體皮膚發白。這可能是因為你周圍的環境有太多太陽光，甚至花要太多時間在一個充滿化學製品的池子里等。

6. Vitamin K

維生素K

Do you have trouble with dark circles under your eyes? If so, it could be more than just a lack of sleep. The fragile capillaries in your body can allow blood to leak causing the circles under your eye.

你有眼睛下有黑眼圈的煩惱嗎?如果是這樣，它可能不僅僅是因為睡眠不足。脆弱的毛細血管在你的身體可以讓血液泄漏出去導致在你的黑眼圈。

健康飲食英語短文篇二

Don't rush to eat fruit after dinner

飯後別急著吃水果

A person who is affected by dyspepsia eats an apple with skin after dinner is good for digestion, because this kind of fruits contains abundant fruit acid, etc, like apple peel. However, someone whose digestive function is better eating fruits after a meal immediately may cause stomach upset, because the food need 2 hours or longer to digest. If eating fruits after a meal immediately (especially hard fruits such as apples and pears), both can aggravate the burden of gastrointestinal, and will lead to gastric bowel to bilge gas. Therefore, after the meal 1 ~ 2 hours to eat fruit is more scientific.

消化不良的人飯後吃一個蘋果等帶皮水果有益消化，因為蘋果等果皮中含有豐富的果酸。但是，消化功能較好的人飯後立即吃水果卻可能導致胃部不適，因為食物下肚後需要2小時或更長時間才能消化。如果飯後立即吃水果(特別是蘋果和梨等較硬水果)，既會加重胃腸負擔，又會導致胃腸脹氣。因此，飯後1~2小時吃水果更科學。

健康飲食英語短文篇三

技術好的廚師也需要記住的11條規則

Even if you cook every single day of your life -- and even if you've gone to culinary school or work in the food instry -- there are certain basic rules that allude even the most avid cook every once in a while. You might end up Googling the temperature of a medium-rare steak, or how many minutes you're supposed to boil a hard-boiled egg because sometimes it's just impossible to remember everything.

即便你生活中每天都做飯- 即便你去了烹飪學校或在食品工廠工作——有確定的基本規則偶爾影射了甚至是最好的廚師。你可能結束谷歌半熟牛肉的火候，或煮熟雞蛋用多少分鍾因為有時不可能記住每一件事。

We're here to help. We've listed 11 things that even the most experienced cooks have trouble remembering, and laid them out in simple instruction for you to reference whenever you need.

我們來幫您。我們列了11件事甚至最有經驗的廚師有困難記住，並為你做了簡單的指導無論何時你需要參考。

1. How long to hard boil and soft boil an egg.

1.煮熟一個雞蛋用多長時間，糖心雞蛋需要多長時間。

2. How many teaspoons are in a tablespoon.

2.大勺里需要多少小茶匙。

3. Rubber spatulas vs. metal spatulas.

3.橡膠鏟對金屬鏟

4. How to do a crumb coat for a crumble-free, perfectly frosted cake.

4.怎樣裝飾霜凍後完好無損的蛋糕。

5. Which ones are "dry white wines."

5.哪一個是“干白酒。”

6. Searing steak without it getting too hot in your house.

6.拿出牛排在它沒有把你的屋子變熱之前

7. What part of the chicken is the breast

7.雞肉的哪一部分是胸部

8. The ratio of coffee scoops to cups of water in a French press.

8.在一家法國店裡咖啡與水的比率。

9. Eliminating that fish smell.

9.去除魚腥味

10. Setting a table.

10.放好桌子

11. The temperature to cook meat at rare, medium rare, medium or well done.

11.烹煮生肉的溫度，半生不熟，半熟或煮好。

The USDA recommends that in order for "beef, pork, and lamb" to be cooked safely, it must have a minimal temperature of 145°F and a resting time of three minutes.

美國食品協會建議為了“牛肉，豬肉和羊肉”安全生產，最小要有145華氏的溫度間歇三分鍾。

『貳』 求關於健康的英語閱讀理解(題型:選擇題),要求有答案和答案解釋

One should be moderate in all things. Moderation is always the safest way to do things ,and a virtue we should have .Let』s take the student life for example . There are some students who study too hard and play too little, while there are others who play too much and study too little .On the one hand ,it is harmful to his health if he has too few physical exercises ,and on the other hand ,it is harmful to his mind if he plays too much .

In the matter of eating , one also should be moderate . Do not eat too much or too little .Eating too much will make you sick ,while eating too little will make you week.

The man of progress is he who neither has too high opinion of himself nor thinks too poorly of himself .If he thinks too highly of himself ,he is surely to become very proud ,but if he has too poor an opinion of himself ,he will have no courage to make an advance .Both conditions above will make you lose your aim in life .A broadminded man is he who always moves within the orbit of reasonableness. In any activities in one』s life , moderation is one of the best ways to enjoy real happiness.

62、「Someone is moderate 」means

A、 he walks neither too fast nor too slowly

B、 he shows good sense and never goes to extremes

C、 he is not only safe but also successful

D、he is either tall or short

63、he In the passage the writer suggests that a student should .

A、 only study hard without anytime to play

B、 spend most of his time playing different games

C、 have much more time to study than to play

D、correctly arrange his time for study and play

64、According to the writer ,one should eat .

A、 neither too much nor too little

B、 food rich in fat

C、 a little amount of food so as not to be fat

D、as much food as one can if the food is tasty

65、If one wants to be broadminded ,he must 。

A、be full of courage B、enjoy real happiness

C、do everything reasonably D、 believe in himself

62---65 BDAC
62：moderate adj.中等的, 適度的, 適中的

所以答案B某些人是比較穩健的，並且不會走極端
63：可以從文章第一段最後兩句話「On the one hand。。。and on the other hand。。。」可以推出答案D的意思正確合理支配自己學習與娛樂的時間。
64 「one also should be moderate . Do not eat too much or too little」表明飲食要適度！所以與答案A符合人不可以吃得太多或著太少。
65：A broadminded man is he who always moves within the orbit of reasonableness.：一個心胸開闊的人行事總是圍繞著合理的軌道。C 意思是做任何事情合理地。所以與文章符合。答案為：C
生詞：moderate adj.中等的, 適度的, 適中的 v.緩和。
orbit n.軌道vt.繞...軌道而行
reasonableness n. 合理, 妥當
broadminded adj.心胸開闊的；寬宏大量的

『叄』 關於健康的英語短文

Health is very important to eveyone. we should value health more than anything else including money. without health, we can do almost nothing.

Maintaining a healthy body is important and difficult. As more fast food being introuced to the world, people seem to ignore that fast food make us fatter and unhealthier

You should be lucky that we are all born with a healthy life,but if you don't cherish it, it will be gone. so take care of yourself and stay healthy

健康是非常重要的eveyone。我們應該珍惜健康比什麼都重要，包括更多的錢。沒有健康，我們幾乎可以做什麼。

保持一個健康的身體是非常重要和困難的。隨著越來越多的快餐正在introuced走向世界，人們似乎忽視這一點使我們發胖的快餐和健康不佳

你應該慶幸我們都出生一個健康的生活，但如果你不珍惜它，它就會消失。所以要好好照顧自己，保持健康

『肆』 有關健康的英語對話閱讀

健康的才是美麗的，合適的才是最好的，常新的才是迷人的，平凡的才是偉大的，堅韌的才是長久的，真實的才是永恆的。我精心收集了有關健康的英語對話，供大家欣賞學習!
有關健康的英語對話1
保持健康

Todd: OK, Keren, we're talking about health. And, first of all, do you do anything to stay in shape? Like do you exercise or belong to a gym or anything?

Keren: At the moment, I don't belong to a gym but I go jogging. Usually I go jogging four times a week, and I always go in the morning because for me it's the best time to exercise because it keeps me awake all day, but at the moment I don't do any other exercise.

Todd: Wow, just the running.

Keren: Just the running.

Todd: Yeah, well, that's pretty good that you get up and go running in the morning, I have a hard time like running early in the morning.

Keren: Yeah, I think it's easy in the summer because it's really light and the weather's better but in the winter I find it really difficult and actually the last few weeks I've stopped jogging.

Todd: It's OK, I'm kind of in the same boat. I'm in the same boat... OK, so let's change the talk to diet.

Keren: OK.

Todd: Do you have a healthy diet?

Keren: Reasonably healthy. I'm semi-vegetarian so I don't eat meat. I only eat fish and I eat lots of fruit and vegetables, but I also like my junk food and usually once a day I eat either potato chips or cake, so yeah, I have a balanced diet.

Todd: And lastly, do you do anything else to stay healthy? Like for example, do you do yoga or do you meditate or do you get so many hours of sleep night?

Keren: It would be great if I could get eight hours sleep a night but I don't and I don't do yoga. I actually find walking very relaxing and usually when I'm at home in Britain I walk a lot.

Todd: OK, thanks a lot Keren.

Keren: That's OK.
有關健康的英語對話2
How to keep healthy

S: Doctor, I am unfortable.

C: What』s the matter with you?

S: I am easy to tired. If I go up stairs, I will be out of breath. It didn』t happen before. Maybe I am serious ill now?

C: Don』t worry. Let me ask you some questions. How much do you weigh?

S: About 100 kg.

C: Oh, you are overweight. You must watch your weight to keep healthy. Too fat is bad for your health.

S: How to lose weight? I try to do it. But every time I forget it.

C: I think the best way to lose weight is doing exercises. Such as running, play tennis, soccer. You can have a balanced diet.

S: What do you mean? Do you mean I must have the only meal in a day and I can』t eat meat?

C: No, it isn』t what you imagine. You needn』t to do that. What you must to do is—you must eat more vegetable than meat, and eat food high in fiber, low in fat. Cut down on artificial preservatives. And the most important thing is that you must eat less sweet.

S: Is sweet the most bad for my health?

C: Yes, I think it is. Too many sweets will make you fat, and it is also bad for your teeth.

S: It is a pity that I can』t eat delicious chocolates. What about hamburgers, French Fries and milk shakes? I like to eat them very much.

C: Oh, they are junk food. Cut down on them if you can』t cut them out.

S: I think it is hard for me to do that. You know they are really delicious.

C: Yes, you can. You』ll be a healthier, happier person. Remember eat right from four food groups: dairy, fruit and vegetables…uh…meat and… sorry, I, I forget it.

S: Are they dairy, fruit and vegetables, grain, and meat?

C: Clever. That』s all my suggestions for your health. If you still have questions, please ask me or call me.

S: Thanks a lot. I will do what you say. Thanks for helping me. See you next time.

C: So long.
有關健康的英語對話3
A：Health is very important for our body.And healthy foods plays a very important role in it.So,what do you think is a healthy diet?

健康對於我們的身體是十分重要的。而且健康的食物在這里扮演了一個十分重要的角色。所以，你認為什麼是健康的飲食?

B：A healthy diet should contain all the essential nutrients.

健康的飲食應包含所有必需的營養物質。

A：How could people eliminate food contamination nowadays?

現在人們怎樣才能杜絕食品污染事件?

B：The government should set strict rules and regulations to standardize the proction of food and punish severely those violators.

*** 應制定嚴格的規章制度來規范食品生產，並且嚴懲違法者。

A：Why does food contamination occur frequently these days?

為什麼食品污染問題現在頻繁發生?

B：Because the food manufactures are so obsessed with making money that they lose the business ethics. They no longer take food safety as their priority.

因為食品生產者惟利是圖，喪失了商業道德。他們不再把食品安全當作首要問題。

A：Why do many people suffer from heart disease recently?

最近為什麼很多人患上了心臟病?

B：I suppose it is because the improved living conditions provide people with more refined grain and meat. Consequently, people have an excessive amount of fat which leads to heart disease.

我認為這是由於生活條件改善，人們有了更多細糧和肉類。結果就攝入了過量的脂肪，從而引起了心臟病。

A：What』s your eating habit?

你有什麼飲食習慣?

B：I have a balanced diet and I always have meals in a regular way.

我飲食均衡，而且吃飯有規律。

A：How do you keep fit?

你怎樣保持健康?

B：I am not particular about food and I often do exercise as long as I have free time.

我不挑食，而且一有時間就會運動。

A：Do you have fast food very often?

你經常吃快餐嗎?

B：No, I seldom eat fast food because it』s rich in fat. And I want to keep a slender shape.

不，我幾乎不吃快餐，因為它含有很多脂肪。而我想保持苗條的體形。

A：What are the advantages of transgenic food?

轉基因食品有什麼優點?

B：Transgenic technology can increase the yield of the crops and give the crops such attributes as insect-resistance or drought-resistance.

轉基因技術可以提高農作物的產量，使它們具有抗病蟲、耐乾旱等特性。

A：What do you think of instant noodles?

你認為方便麵怎麼樣?

B：On the one hand, it is easy to prepare and thus brings convenience to our busy life. On the other hand, it is harmful to our health since it contains preservatives.

一方面，方便麵易於准備，因此給我們忙碌的生活帶來了便利。另一方面，由於它含有防腐劑，所以對健康有害。