英語閱讀食物與健康

⑴ 健康飲食的英語對話閱讀

小學英語對話課是小學英語教學中一項非常重要的教學內容,學習小學英語不僅僅是為了提高學習成績,更重要的是培養學生運用語言的能力。我精心收集了健康飲食的英語對話，供大家欣賞學習!

健康飲食的英語對話1

A：Health is very important for our body.And healthy foods plays a very important role in it.So,what do you think is a healthy diet?

健康對於我們的身體是十分重要的。而且健康的食物在這里扮演了一個十分重要的角色。所以，你認為什麼是健康的飲食?

B：A healthy diet should contain all the essential nutrients.

健康的飲食應包含所有必需的營養物質。

A：How could people eliminate food contamination nowadays?

現在人們怎樣才能杜絕食品污染事件?

B：The government should set strict rules and regulations to standardize the proction of food and punish severely those violators.

政府應制定嚴格的規章制度來規范食品生產，並且嚴懲違法者。

A：Why does food contamination occur frequently these days?

為什麼食品污染問題現在頻繁發生?

B：Because the food manufactures are so obsessed with making money that they lose the business ethics. They no longer take food safety as their priority.

因為食品生產者惟利是圖，喪失了商業道德。他們不再把食品安全當作首要問題。

A：Why do many people suffer from heart disease recently?

最近為什麼很多人患上了心臟病?

B：I suppose it is because the improved living conditions provide people with more refined grain and meat. Consequently, people have an excessive amount of fat which leads to heart disease.

我認為這是由於生活條件改善，人們有了更多細糧和肉類。結果就攝入了過量的脂肪，從而引起了心臟病。

A：What’s your eating habit?

你有什麼飲食習慣?

B：I have a balanced diet and I always have meals in a regular way.

我飲食均衡，而且吃飯有規律。

A：How do you keep fit?

你怎樣保持健康?

B：I am not particular about food and I often do exercise as long as I have free time.

我不挑食，而且一有時間就會運動。

A：Do you have fast food very often?

你經常吃快餐嗎?

B：No, I seldom eat fast food because it’s rich in fat. And I want to keep a slender shape.

不，我幾乎不吃快餐，因為它含有很多脂肪。而我想保持苗條的體形。

A：What are the advantages of transgenic food?

轉基因食品有什麼優點?

B：Transgenic technology can increase the yield of the crops and give the crops such attributes as insect-resistance or drought-resistance.

轉基因技術可以提高農作物的產量，使它們具有抗病蟲、耐乾旱等特性。

A：What do you think of instant noodles?

你認為方便麵怎麼樣?

B：On the one hand, it is easy to prepare and thus brings convenience to our busy life. On the other hand, it is harmful to our health since it contains preservatives.

一方面，方便麵易於准備，因此給我們忙碌的生活帶來了便利。另一方面，由於它含有防腐劑，所以對健康有害。

健康飲食的英語對話2

A: May I have your attention, please? Hello, my dear friends. Welcome to my dinner party. The party is about to begin. Let’s start eating now.

B: Hi. The food is so delicious in your party.

A: Thanks for your praise. Which food do you like best?

B:I like the meatballs(肉丸) best.

A: Can you tell me why?

B: They're made of meat, but not like hamburgers or some have meat but bad for peoples’ body.

A: Oh, yes. Meatballs are delicious, but not like ice cream or chocolate have too much sugar and fat.

B: Do you like to drink milk? There’s a cup of milk in your hand.

A: Yes. .Because milk have many nutrition. Hope you also like to drink milk. B: Thank you.I hope so.

C: I’m very interested in this topic. I like the Chinese food in the party tonight.

A: Which one?

C: The eggs with tomatoes. My mother often cooked it for me.

A: Do you know how to make this food?

C:I know. It needs two eggs, then beat the eggs lightly, add a quarter teaspoon salt and a pinch of pepper…..Oh, it’s a complicated thing. I can show you how to make it another day.

A: Good. Do you like the ice-cream?

BC: Yes. It tastes great.

A: It’s made with my own hands.

C: Really? That’s different. I will eat a little more.

D:I will have a taste.

B: Oh, it’s too late. I think I must go home now.

A: Why? You just got here.

B: But it’s pretty late. I never stay out too late.

A: Do you want to have some more food before leaving?

B: Thanks. I’m stuffed.

A: Be careful on your way to home. Good night.

B: Good night.

健康飲食的英語對話3

A:hello,B!

B:hi A,how do you think the food?

A:food?en....as for me ,i think fruit is my favorite.because many of them rich in Vitmine C!

B:that's great! so which kind of fruit do you like most?

A:i think it is probably the apple.

B:why do you think of apple is youy favorite fruit?

A:because there is saying an apple a day,keep the doctor away!how about you?

B:as for me,en.... i like many kinds of fruits,especially the orange!

A:orange! i like orange too.it is rich in vitmine C!

B:yes !it's also sweet and juice,so i often drink orange juice!

A:watermelon is juice too,and the whatermelon juice is very popular too.

B:banana can keep the stomach fluent !and the mouthfeel is great!

A:yeah,and it's very cheap too.

B:mabye..how do you think of the pear?

A:it is juice too,but the mouthfeel is not as well as orange!

B;en...do you like grape?

A:of course.it's sweet and delicious!i like eating it!

B:yeah!i like too!

A:oh....it's almost ten o'olock,i have a meeting !see you next time .

B:see you ! bye.

A:bye.

⑵ 英語作文：合理飲食和健康的關系

Dear
Jean
Heard
you
often
thought
recently
the
headache,
wearily.I
thought
that,
you
only
eat
the
few
vegetables
and
the
fruit
are
not
right
every
day.First,
the
maintenance
slenderly
has
very
many
methods,
not
necessarily
must
diet.Moreover
you
want
reasonable
eating
meal,
simple
had
meal
matching
the
nutrition
to
be
possible
reasonably.No
matter
you
are
attractive,
you
all
are
you.Do
not
pay
attention
to
own
excessively
semblance!
Best
wish
Yous
Miss
Lee
親愛的
Jean
聽說你最近時常覺得頭痛、疲勞。我覺得，你每天只吃少量的蔬菜和水果是不對的。首先，保持苗條有很多種方法，不一定要節食。另外你要合理的吃飯，把飯菜搭配的簡單合理有營養就可以了。不管你漂不漂亮，你都是你。不要過分注意自己的外表！
最好的祝願
Yous
Miss
Lee

⑶ 健康飲食英語短文閱讀

健康飲食習慣：多食清淡，少食肥膩;多吃富含維生素的食物;飲食宜軟、溫、暖;少吃堅硬、粗糙的食物。合理飲食，疾病少一點，健康多一點。我整理了健康飲食英語短文，歡迎閱讀!

健康飲食英語短文篇一

The 6 Best Vitamins for Your Skin and How You Can Be Sure You Are Getting What You Need

6個對你的皮膚最好以及你可以確保你怎樣才能獲得你所需要的維生素

1. Vitamin A

維生素A

As you age, your skin starts to wrinkle. For some, long exposure to the sun can make your skin wrinkle even more, causing you to appear older than you actually are.

隨著年齡的增長，你的皮膚開始起皺。對於一些人來說，長時間暴露在陽光下可以使你的皮膚皺紋更多，造成你看起來比你實際年紀更老。

2. Vitamin B

維生素B

Some people suffer from embarrassing flushing or extreme blushing from rosacea. This condition is actually quite common and can become worse as you age.

有些人會遭受尷尬的臉紅或酒渣鼻極端臉紅。這種情況其實是很常見的，可以成為更糟隨著你的年齡的增長。

3. Vitamin C

維生素C

As your skin is exposed to the world around you, it can become rough, wrinkled and even filled with spots. To get a smoother and firmer look to your skin and lighten those spots caused by the sun, try increasing your vitamin C intake.

當你的皮膚暴露在你周圍的世界，它可以變得粗糙，有皺紋，甚至充滿了斑點。為了使你的皮膚更流暢和更穩定，減輕那些因日曬引起的色斑，嘗試增加維生素C的攝入量。

4. Vitamin D

維生素D

Millions of people around the world suffer from psoriasis and physicians are still not sure what the cause of this skin disorder actually is. One thing they do know is that vitamin D can help treat these red, thick scaly patches of skin that look unsightly and cause itching and discomfort to people who suffer from it.

世界各地數以百萬計的人患上牛皮癬和醫生仍不能確定這種皮膚病症的起因實際上是什麼。他們知道的一件事是，維生素D能幫助遭受它的人治療這些看起來不雅觀並引起瘙癢的紅色的，厚厚的鱗屑斑的皮膚。

5. Vitamin E

維生素E

Dry skin can often cause embarrassing moments as your skin flakes from your body. This can be the result of the environment around you such as when you get too much sun or even spend a little too much time in a chemical filled pool.

乾性皮膚常可引起尷尬的時刻，因為你的身體皮膚發白。這可能是因為你周圍的環境有太多太陽光，甚至花要太多時間在一個充滿化學製品的池子里等。

6. Vitamin K

維生素K

Do you have trouble with dark circles under your eyes? If so, it could be more than just a lack of sleep. The fragile capillaries in your body can allow blood to leak causing the circles under your eye.

你有眼睛下有黑眼圈的煩惱嗎?如果是這樣，它可能不僅僅是因為睡眠不足。脆弱的毛細血管在你的身體可以讓血液泄漏出去導致在你的黑眼圈。

健康飲食英語短文篇二

Don't rush to eat fruit after dinner

飯後別急著吃水果

A person who is affected by dyspepsia eats an apple with skin after dinner is good for digestion, because this kind of fruits contains abundant fruit acid, etc, like apple peel. However, someone whose digestive function is better eating fruits after a meal immediately may cause stomach upset, because the food need 2 hours or longer to digest. If eating fruits after a meal immediately (especially hard fruits such as apples and pears), both can aggravate the burden of gastrointestinal, and will lead to gastric bowel to bilge gas. Therefore, after the meal 1 ~ 2 hours to eat fruit is more scientific.

消化不良的人飯後吃一個蘋果等帶皮水果有益消化，因為蘋果等果皮中含有豐富的果酸。但是，消化功能較好的人飯後立即吃水果卻可能導致胃部不適，因為食物下肚後需要2小時或更長時間才能消化。如果飯後立即吃水果(特別是蘋果和梨等較硬水果)，既會加重胃腸負擔，又會導致胃腸脹氣。因此，飯後1~2小時吃水果更科學。

健康飲食英語短文篇三

技術好的廚師也需要記住的11條規則

Even if you cook every single day of your life -- and even if you've gone to culinary school or work in the food instry -- there are certain basic rules that allude even the most avid cook every once in a while. You might end up Googling the temperature of a medium-rare steak, or how many minutes you're supposed to boil a hard-boiled egg because sometimes it's just impossible to remember everything.

即便你生活中每天都做飯- 即便你去了烹飪學校或在食品工廠工作——有確定的基本規則偶爾影射了甚至是最好的廚師。你可能結束谷歌半熟牛肉的火候，或煮熟雞蛋用多少分鍾因為有時不可能記住每一件事。

We're here to help. We've listed 11 things that even the most experienced cooks have trouble remembering, and laid them out in simple instruction for you to reference whenever you need.

我們來幫您。我們列了11件事甚至最有經驗的廚師有困難記住，並為你做了簡單的指導無論何時你需要參考。

1. How long to hard boil and soft boil an egg.

1.煮熟一個雞蛋用多長時間，糖心雞蛋需要多長時間。

2. How many teaspoons are in a tablespoon.

2.大勺里需要多少小茶匙。

3. Rubber spatulas vs. metal spatulas.

3.橡膠鏟對金屬鏟

4. How to do a crumb coat for a crumble-free, perfectly frosted cake.

4.怎樣裝飾霜凍後完好無損的蛋糕。

5. Which ones are "dry white wines."

5.哪一個是“干白酒。”

6. Searing steak without it getting too hot in your house.

6.拿出牛排在它沒有把你的屋子變熱之前

7. What part of the chicken is the breast

7.雞肉的哪一部分是胸部

8. The ratio of coffee scoops to cups of water in a French press.

8.在一家法國店裡咖啡與水的比率。

9. Eliminating that fish smell.

9.去除魚腥味

10. Setting a table.

10.放好桌子

11. The temperature to cook meat at rare, medium rare, medium or well done.

11.烹煮生肉的溫度，半生不熟，半熟或煮好。

The USDA recommends that in order for "beef, pork, and lamb" to be cooked safely, it must have a minimal temperature of 145°F and a resting time of three minutes.

美國食品協會建議為了“牛肉，豬肉和羊肉”安全生產，最小要有145華氏的溫度間歇三分鍾。

⑷ 高中英語作文：飲食與健康 Diet and Health

【 #英語資源# 導語】英語是世界上最流行的語言，也是所有語言中使用最廣泛的語言，學好英語有利於我們對外交流。歡迎閱讀 ！

【篇一】飲食與健康 Diet and Health

Last night, I ate a lot of food, such as KTC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what』s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won』t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.
昨晚，我吃了很多事物，比如肯德基和冰淇淋，在睡覺前，我吃了一些在冰箱裡面的冷食物。半夜裡，我覺得胃疼得厲害，我的家人被吵醒了，他們把我送到了醫院。看過了醫生以後，醫生告訴我吃了太多的東西，而且，吃的都是不健康的食物，因此我的胃才會那麼疼。打從那時起，我意識到自己不能經常吃垃圾食品，我應該保持健康的飲食。現在我的飲食很健康，我不會在睡覺前吃很多東西，我的身體變拆歲得健康。早上，我吃了一個雞蛋，確保我吸收足夠的旅陪睜營養。即使當我看到很誘惑的垃圾食品時，我也毫不猶豫地說不。我亂冊為自己感到自豪。

【篇二】中國食物 Chinese Food

Chinese food is very famous around the world, if you ask a foreign people about his opinion on Chinese food, he will speak highly of it. When we see the movie, Chinese food is praised by the people. Recently, there is a famous movie called A Bite of China, the movie is popular, it introces Chinese food from different places. The audience is attracted by the delicious food, they never thought Chinese food would be so various. Now the second part of the movie has been made out, more and more Chinese traditional food has been introced. After appreciating the movie, I begin to learn more about Chinese food, I want to have taste of them. I am so proud of our food, when we talk about it to foreign friends, we can feel their favor of our food. The food is part of our culture, they should be inherited.

中國的食物在全世界都很有名，如果你問一名外國人怎麼看待中國的食品，他會給予高度的評價。當我們看到電影時，中國的食物廣泛受到人們的贊揚。最近，有一部很出名的電影叫《舌尖上的中國》，電影很受歡迎，介紹了來自中國不同地方的食物。觀眾受到了這些美味的食物吸引，他們從來沒想到中國的食物可以有這么多的種類。現在電影的第二部分也已經上映，介紹了越來越多的中國傳統美食。欣賞了電影以後，我開始學著了解更多中國的美食，我想要嘗一嘗。我為我們國家的食物感到自豪，當我們和外國朋友討論中國食物時，我們能感覺到他們對我們食物的喜愛。這些食物是我們文化的一部分，應該要傳承下來。

【篇三】廣場舞的流行 The Popularity of Square Dance

In China, the woman who is more than 40 year-old is called Da Ma, it has to be admitted that Da Ma is a powerful group, they own certain money at hand, we always hear about the news about them buying house everywhere or flying to the foreign country to buy the brands. The large group now has invaded the square at night, when the night comes, several groups of Da Ma go to the square, playing the music and dance until 9 o』clock. About few years ago, only few women would do this, but now, as the economy develops, people live a better life, so they begin to find entertainment. Da Ma have made the square dance popular, when we go out at night, we may find them dance everywhere. I think square dance is a good way for people to get exercise, they can keep fit.

在中國，超過四十歲的婦女叫做大媽，不得不承認，大媽是一個很有權利的群體，她們手頭上有一定的金錢，我們總是看到大媽到處買房子或者是飛到國外購買的新聞。這個龐大的群體現在已經攻佔了晚上的廣場，當夜晚來臨的時候，幾個大媽團體就會走到廣場里，開著音樂，一直跳到九點。大約幾年前，只有少數的婦女會這樣做，但是現在，隨著經濟的發展，人們過上了好日子，因此他們開始尋找娛樂。大媽讓廣場舞變得流行，當我們晚上走出去的時候，我們可以發現她們無處不在跳舞。我覺得廣場舞對人們來說是鍛煉的好方式，可以保持健康。

⑸ 健康飲食的英語作文及翻譯選篇

在學習、工作乃至生活中，大家總少不了接觸作文吧，作文是一種言語活動，具有高度的綜合性和創造性。那麼問題來了，到底應如何寫一篇優秀的作文呢？下面是我幫大家整理的健康飲食的英語作文及翻譯選篇，歡迎閱讀，希望大家能夠喜歡。

1、A healthy diet

A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.

In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.

People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.

健康的飲食可以為我們提供必要的能量，所以我們保持健康，但它不是很容易使你的飲食健康。

在我看來，人們需要花時間在思考如何吃每頓飯。的一個原則是，我們不應該吃過多或過少。另一個是垃圾食品應該扔掉。例如，蔬菜，水果含有高維生素，低脂肪肉類，如雞、魚是好的選擇。食物像炸薯條，漢堡包，和其他高脂肪和低蛋白的食物應該避免。

人們可以在線查找各類食物的卡路里和安排他們的飲食非常健康的方式。

2、A Healthy Diet

It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.

From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.

眾所周知，我們在童年經歷有關消費的食物影響我們對食品消費的看法。

由此，我們能夠確定自己的極限我們將吃多少，以及我們不會吃的食物——可發展成飲食失調，如厭食症或暴食症也是如此我們如何感知食物的大小或我們每天消耗大量的食物；小型和大型餐的人有不同的解釋基於教養。

3、A Healthy Diet

In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.

Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.

We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.

在我看來，健康的飲食應該包括的主要肉類和一些健康的蔬菜，沒有大量的澱粉。

肉可以提供蛋白質，脂肪和必需氨基酸，我們的身體需要正常運作。蔬菜可以提供不同種類的維生素和礦物質，以幫助改善我們的免疫系統。

我們應該避免糧食，因為它富含碳水化合物，如果你繼續的飲食富含穀物，您可以開發糖尿病。另一方面水果含有大量的果糖會導致胰島素飆升，和你找到的.所有維生素在蔬菜水果也可以找到。

4、A Healthy Diet

Everyone has his favorite food.I think eating healthy food is important for you .

someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.

someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .

People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.

每個人都有他最喜歡的食物，我認為吃健康的食物是很重要的。

有人喜歡快餐。我認為這是對你有害。你應該吃大量的蔬菜，喝一些牛奶。它喝醉的你的健康有好處。

人是一個素食者。他們每天吃蔬菜和水果，他們認為這對健康有好處，但我認為這也可以吃一些肉或魚。

吃平衡飲食的人應該比只吃餅乾和漢堡的人健康，不應該嗎？我更喜歡只吃健康的食物，我認為我是一個素食者。

5、A Healthy Diet

As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health?

We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life. On the contrary, poor health leads to nothing.There are some advises that we can achieve for our health.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

Generally speaking, if we stick to the advice given above, we will lead a healthy life.

我們都知道健康比財富更重要。健康的飲食對我們所有人來說都是非常重要的。但現在我們很難以保持健康的飲食。那麼我們可以做一些對我們的健康嗎？

我們必須確保良好的健康使我們能夠享受我們的生活，實現我們的希望在我們的日常生活中。相反，健康狀況不佳會導致什麼。有一些建議，我們可以實現對我們的健康。首先，這對我們來說是非常重要的採取更多的水果和蔬菜，因為他們提供維生素，我們必須保持均衡的飲食。所以我們應該避免的食物有大量的糖和脂肪富含糖和脂肪。其次，我們最好每天鍛煉使我們的身體強壯。此外，我們必須避免太多的工作壓力。最後，我們必須擺脫這些壞習慣，損害我們的健康，如飲酒和吸煙。

一般來說，如果我們堅持上面給出的建議，我們會過上健康的生活。

6、Healthy Diet

Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.

As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important.

Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

現在，人們越來越注重養生，人們在都追求健康的生活方式，其中健康飲食就是很重要的一個方面。

俗話說，民以食為天，吃得美味又健康是我們所追求的目標。我認為，為了養成健康的飲食習慣，我們應該多吃蔬菜，少攝入脂肪和糖分。蔬菜是維生素的最佳來源，其中以維生素A和維生素C最為重要。

過多的脂肪和糖分會導致肥胖，這有害於健康。此外，還應多吃水果多喝水，這都對健康有很大幫助。

7、Healthy Diet

What is healthy diet? To the most people, healthy diet means more green foods, no junk foods.

The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases.

We should keep a healthy diet, abandon the junk food to keep ourselves healthy.

什麼是健康飲食？對於大多數人來說，健康飲食就意味著多吃綠色食品，不要吃垃圾食品。

綠色食品就是那些無污染、高品質和營養的食物，包括有機蔬菜和肉類、水果、雞蛋等等。健康飲食的膳食應該用更少的鹽和油製作。而垃圾食品是指那些低營養、高熱量、再加工的高鹽重油食品。

⑹ 求英語作文——飲食與健康

Diet and health （飲食與健康） All foods come from the plant and the animal. The people obtain each kind of nutrient which and the energy through the diet needs, maintains own health. The reasonable diet sufficient nutrition, can raise a generation of person's health standard, the prevention many kinds of disease's occurrence development, the extension life, improves the national quality. Unreasonable diet, over-feeding or insufficient, can bring the varying degree to the health the harm. Diet excessively because the excess nutrient will cause the obesity, diabetes, gallstones, the hyperlipemia, hypertension and so on many kinds of diseases, will ince the lump, like breast cancer, colon cancer and so on. Not only serious influence health, will rece the life. The diet medium and long-term raises the element to be insufficient, may cause the malnutrition, anemia, many kinds of elements, the vitamin deficiency, affect the child intelligence growth, human body disease-resistant ability and the work, the work, learning capability drop. The period of pregnancy malnutrition may cause the miscarriage, the premature delivery, to be even abnormal. The diet hygiene condition and the human body health are closely related, on food has the bacterium, the mold and the toxin and the toxicoid, enter the human body along with food, may direct, the chronic poison anxious, even may cause the malignant tumor. In brief, the diet is appropriate or not, is not only very big to own health and the life influence, moreover affects descendant's health. Therefore, only then the reasonable diet, can from the nutrition and the hygienic two aspects good 「the illness finds its way in by the mouth」 the pass. 譯文： 所有的食物都來自植物和動物。人們通過飲食獲得所需要的各種營養素和能量，維護自身健康。合理的飲食充足的營養，能提高一代人的健康水平，預防多種疾病的發生發展，延長壽命，提高民族素質。不合理的飲食，營養過度或不足，都會給健康帶來不同程度的危害。飲食過度會因為營養過剩導致肥胖症、糖尿病、膽石症、高脂血症、高血壓等多種疾病，甚至誘發中瘤，如乳腺癌、結腸癌症等。不僅嚴重影響健康，而且會縮短壽命。飲食中長期養素不足，可導致營養不良，貧血，多種元素、維生素缺乏，影響兒童智力生長發育，人體抗病能力及勞動、工作、學習能力下降。 懷孕期營養不良可引起流產、早產、甚至畸形。飲食的衛生狀況與人體健康密切相關，食物上帶有的細菌、黴菌及毒素和有毒化學物質，隨食物進入人體，可引起急、慢性中毒，甚至可引起惡性腫瘤。總之，飲食得當與否，不僅對自身的健康和壽命影響很大，而且影響後代的健康。因此，只有合理的飲食，才能從營養和衛生兩方面把好「病從口入」關。